---
title: "Taekwondo Training: Master Self-Defense & Earn Your Black Belt - mytribe"
description: "Looking for expert Taekwondo training in Bangalore? Join our classes for all ages to learn self-defense, build discipline, and start your journey to a black belt. Whether for fitness or competition, find your strength with us. Enroll today!"
canonical: https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training
last_updated: 2026-01-14
---

# Taekwondo Training in Bengaluru

By [Taureaux Taekwondo Academy](https://mytribe.in/taureaux_taekwondo_academy) · We teach Taekwondo basics, sparring, poomsae, self-defense, and fitness for kids, adults, and athletes, with clear belt progression and competition prep.

## Locations

Classes at JP Nagar, Basavanagudi & Online

### Visit at

- Skalvi International School, JP Nagar (close to Arekere, Puttenahalli, Hulimavu, RBI Layout, Yelachenahalli)
- Mahila Mandali, Basavanagudi (close to Gandhi Bazaar, Bugle Rock Park, Jayanagar, Banashankari, Lalbagh Botanical Garden)
- Training centers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Foundation Batch: Regular Training

Standard 3 days a week regimen covering TFI syllabus and belt progression in a high energy group setting.

Typically ₹2,000-3,000 per month (estimate)

#### Core Training Modules
*   **Schedule:** 3 sessions per week (Weekday evenings or Weekend mornings).
*   **Duration:** 60 to 75 minutes per session.
*   **Curriculum:** Covers standard Taekwondo Federation of India (TFI) syllabus for White to Red belt grading.
*   **Drills:** Stance work, basic striking (Jireugi/Makgi), and foundation kicks practiced on air and shared paddles.

#### Facility & Environment
*   **Venue:** Community auditoriums or school halls (Naturally ventilated, high ceilings).
*   **Flooring:** Safety setup using 20-25mm interlocking EVA foam puzzle mats.
*   **Batch Size:** Large cohorts (15-25 students) focusing on community energy rather than 1-on-1 attention.

#### Exclusions & Extras
*   **Uniform:** Mandatory Dobok (White uniform + belt) is an extra cost (approx. ₹1,200 - ₹1,800).
*   **Fees:** Quarterly grading exams have separate application fees.
*   **Gear:** Personal protective equipment not included.

### High-Performance Competitive Coaching

Intensive 5 to 6 days a week routine specialized for state and national medal aspirants with focus on Kyorugi sparring.

Typically ₹3,500-5,000 per month (estimate)

#### Advanced Sport Curriculum
*   **Frequency:** 5 to 6 sessions per week for muscle memory and stamina.
*   **Focus:** Specialization in Kyorugi (Sparring) and Competition Poomsae.
*   **Tactics:** Scoring strategies under World Taekwondo (WT) rules and electronic scoring prep taught by an International Referee.

#### Athlete Conditioning
*   **Endurance:** High volume cardio and shuttle runs for 3 round match stamina.
*   **Power:** Board breaking (Kyokpa) techniques and core conditioning for impact absorption.
*   **Oversight:** Direct supervision by Master Naveen Chandra with focus on micro movements.

#### Mandatory Investments
*   **Sparring Kit:** Students must buy full WTF approved gear (Headguard, Hogu, Shin guards). Estimated cost ₹4,500+.
*   **Logistics:** Travel and registration fees for district or national tournaments are additional.

## About Taekwondo Training

### Taekwondo at Taureaux: Real Growth, Not Just Kicks

At Taureaux Taekwondo Academy, I see Taekwondo as more than just a sport. It’s about discipline, respect, and pushing yourself to be better every day. I love watching students transform - whether it’s a shy kid finding their voice or an adult finally feeling strong and confident.

### What Happens in Class

- We start with the basics: stances, blocks, punches, and all those kicks Taekwondo is famous for.
- You’ll get hands-on with Taekwondo sparring drills, always with safety gear and a focus on learning, not just fighting.
- Patterns (poomsae) are a big deal here. They look simple but really test your focus and balance.
- Taekwondo self-defense techniques are a must. I always say, “Protecting yourself is self-defense, protecting others is warriorship.”
- Every session includes Taekwondo fitness training - expect to sweat, but also have fun with agility games and challenges.

### Who Fits In Here

- Taekwondo classes for kids are a big part of what we do. Kids learn discipline, focus, and how to stand tall.
- Adults and women join for fitness, stress relief, and real-world skills. No one’s too old or too unfit to start.
- If you’re aiming for tournaments, I’ll push you hard. Our athletes have made it to state and national levels.

### Progress You Can See

- Everyone starts as a white belt. With effort, you move up through Taekwondo belt grading exams. Each belt is a milestone, not just a color.

Some days will be tough, but what feels impossible now will be your warm-up soon. I’m here for every step, every kick, every stumble and win.

## Highlights

Browse through Taureaux Taekwondo Academy's best work.

### [Featured](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/featured)

- [Video: This is what dedication leads to. A student competes in a Kyorugi (sparring) match at the 6th Cadet National Taekwondo Championship. We train our athletes to be focused, disciplined, and ready for the competition mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d93b90-f42d-4d62-b9f8-b9a52b954a27)
- [Video: The satisfying result of power and precision. My students practice their board-breaking techniques, a core part of Taekwondo that builds confidence and demonstrates the effectiveness of their kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d551e8e5-23a2-43ec-8c91-b4e6e5cb63ac)
- ![As a National Examiner, I had the honor of leading this National Kyorugi Referee & Refresher Course. I believe in sharing knowledge to elevate the standards of Taekwondo across India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd86788-a854-4cf2-9cc7-2df62ab88c58)
- [Video: The journey begins here. Even our youngest students learn the fundamentals of sparring in a safe, controlled, and encouraging environment, building confidence and respect from their very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f15131e-98ec-47fe-9dad-e6064b5e2f5a)
- ![I am incredibly proud of my student, Seema Rathod, for her Bronze Medal win at the Khelo India Women's League. Her success is a testament to her hard work and the competitive spirit we foster at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed08ff2-caf0-4e8f-b03d-36a96b64f4e6)
- [Video: Agility is key in Taekwondo. Here, students engage in a dynamic warm-up drill using cones to improve their footwork, speed, and coordination, which is essential for both sparring and patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4a8887-12e6-4e71-acc2-a6dfa34d5fb5)
- ![A proud moment for these young martial artists. Celebrating with their new belts and certificates after successfully passing their color belt exam. Each belt represents a new level of skill and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bec550-9a97-4ca4-a5cb-5595d3db0a5f)
- ![It was a privilege to serve as an International Technical Official at the 37th National Games in Goa. Upholding the integrity of the sport at the highest level is a responsibility I hold with great respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a8403d-b211-4a35-a75c-9ee14c036fb8)

### [Our Champions: Competition Success](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/our-champions-competition-success)

- [Video: A glimpse of the intensity and skill on display at the 6th National Cadet Kyorugi & Poomsae Taekwondo Championship in Lucknow. My students are trained to perform under pressure with focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d93b90-f42d-4d62-b9f8-b9a52b954a27)
- ![I congratulate my student Shreyas V on his outstanding performance at the Karnataka State level Taekwondo Championships, securing medals in both Kyorugi and Poomsae categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20ca4f4-7fea-4441-83be-c5af803a5224)
- ![A proud achievement for our academy. Congratulations to Seema Rathod on winning the bronze medal in Phase 3 of the Khelo India Women's League, a significant national-level event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed08ff2-caf0-4e8f-b03d-36a96b64f4e6)
- ![Announcing the selection of our senior athlete, Seema Rathod, for the Khelo India Women's League 2024. This is a result of her consistent dedication to Taekwondo training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af97a16-3c83-4c6e-90ca-660972e8c81c)
- ![Congratulations to Mansi Krishna, another of our senior athletes selected for the Khelo India Women's League 2024. Her hard work in training has earned her this opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2fa58c-8491-4bb0-93fb-a1efbd0f61ce)
- ![Well done to Saraswathi M, a senior student from our academy, for being selected to compete in the Khelo India Women's League 2024 in Puducherry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b032ae4d-5a36-477d-9ff9-fd4e8bf4baa5)
- ![I am proud to see our younger athletes also reaching new heights. Congratulations to Deeksha Mahesh from the cadet category on her selection for the Khelo India Women's League 2024.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd31ad36-3354-4808-8a3d-b7e1f4b89e84)
- ![A gold medal win for our student Mrudula at the CISCE National Sports & Games. This photo captures her pride in holding her certificate of merit and medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca30be0-b486-4379-84b9-9b1b0575a468)
- ![The podium finish for our students at the CISCE Regional Sports and Games. This image shows Karthik (Silver) and other winners receiving their medals and certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033ed01a-b3f8-4655-af3a-fb76cda4c0a7)
- ![Beyond the mat, the principles of discipline lead to success in all areas. I congratulate my student Sanjay S V for not only winning a gold medal but also for being the university topper in his Master of Physical Education program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd837578-dd72-409e-bd97-24db584879a9)
- ![The stage for the CISCE Regional Sports & Games for Taekwondo, hosted by Trio World School. It is at events like these that our students test their skills and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932e0d84-c8b7-4ad8-a4f4-7baefad64bce)

### [National Leadership & Seminars](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/national-leadership-seminars)

- ![Leading a formation drill during a National Kyorugi Referee Course in Rajasthan. Precise movement and discipline are fundamental, and I ensure these values are passed on to all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd86788-a854-4cf2-9cc7-2df62ab88c58)
- ![As an International Technical Official at the National Games 2023 in Goa, pictured here with the event mascot. It is an honor to contribute to the sport at such a prestigious event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a8403d-b211-4a35-a75c-9ee14c036fb8)
- [Video: A video montage from the Taekwondo Federation of India National Referee Course & Refresher Seminar in Kerala, 2024, where I had the privilege of leading the instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcf5a2b-6f5c-434c-aef6-e2064266fe0c)
- ![Instructing a group of attentive participants at the National Kyorugi Referee Seminar in Cuttack, Odisha. Continuous learning is essential for the growth of Taekwondo officials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b525c2-b39a-4f4b-b2ec-6c9b6be213f7)
- ![A moment of respect and focus. Participants at the National Referee Course in Rajasthan bow, a core tenet of Taekwondo that we practice and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a4a9ee2-a2cb-46f2-b45e-0cfe9d7a5fe1)
- ![A group photograph with all the dedicated participants of the National Kyorugi Referee Seminar & Refresher Course in Cuttack, Odisha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9f4ac9-61ac-4b21-8fbb-595b97cb9573)
- ![Reviewing documents and speaking with participants during a national seminar. It is important to provide clear guidance and mentorship to the next generation of referees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded50fbb-ace1-46eb-9811-095180055c75)
- ![In my Dobok (uniform) at the National Referee Course in Rajasthan. I am grateful to the Taekwondo Federation of India for the opportunity to serve as an Educator and Examiner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab4e271-90ec-4bdb-b1d9-dd89a0331876)
- ![Pictured with an official at the National Referee Course in Alwar, Rajasthan. Collaboration with regional associations is key to promoting Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6dff18-a8f0-4a26-a68b-8dbe1ee7002e)
- ![With a fellow official at the National Kyorugi Referee & Refresher Course. These events are important for sharing knowledge and ensuring high standards in officiating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbffb368-a3c8-4be6-aa35-4eee3f0069eb)

### [Core Training: Kicks, Patterns & Drills](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/core-training-kicks-patterns-drills)

- [Video: This video shows several of my students, from blue belts to purple belts, executing powerful kicks to break boards. This drill is a practical test of their technique, power, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d551e8e5-23a2-43ec-8c91-b4e6e5cb63ac)
- [Video: A student practices a back kick, a powerful and effective technique, on a kicking pad held by an instructor. Repetition and proper form are the keys to mastering advanced kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111d12f5-55ae-46c0-842c-a51ee338ac87)
- [Video: A group of my senior students practicing their form and balance in unison. This synchronized drill, focusing on holding a kicking stance, builds strength, stability, and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216ca1c4-45c7-492f-882b-d167953091c9)
- [Video: A look inside our daily routine. Students of various belt levels practice their basic stances and punches together, reinforcing the fundamentals that are the bedrock of all Taekwondo skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26fbd2a7-480d-4e67-89ed-ae705e019f85)
- [Video: A female student practices a jumping front kick during a training session. This advanced technique requires coordination, timing, and explosive power, all of which we develop in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c70baa4-1fa2-4c88-9910-fd9fb66627e0)
- [Video: Another student works on her kicking combinations with an instructor holding a pad. This type of partner drill helps improve accuracy, speed, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebed9184-3e8a-4bf5-a60e-9346018a968a)

### [Sparring & Self-Defense](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/sparring-self-defense)

- [Video: Our youngest warriors learning the basics of engagement in a safe sparring session. They are fully equipped with protective gear, including head guards and chest protectors, to ensure a positive learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f15131e-98ec-47fe-9dad-e6064b5e2f5a)
- [Video: Female students practice self-defense drills while wearing chest guards. Building strength and confidence is a core part of our training for women, empowering them with practical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfa825d-ec5b-4790-afd7-cb1b6a0cea5a)
- [Video: Students of different ages and belt levels engage in kicking drills as part of their sparring practice. This helps them learn to apply their techniques against a moving partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77365b2c-b9e7-4b4b-9fce-85d608bd76c1)
- ![A group photo from one of my self-defense workshops. I believe that protecting yourself is a vital skill, and protecting others is the mark of a true warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddc372eb-9db0-4377-9d52-79a306c4d81a)

### [The Journey Through Belts](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/the-journey-through-belts)

- ![A group of our youngest students proudly displaying their new belts and certificates after a successful color belt exam. Their smiles show the joy of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bec550-9a97-4ca4-a5cb-5595d3db0a5f)
- [Video: A look inside our academy, where I am addressing a class of students of various belt levels. This group photo captures the diversity and unity of our Taekwondo family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd7dc1d-be86-4a7b-9441-553296dc2f48)
- ![A large group photo of our students and instructors after a successful event. The mix of different colored belts on display shows the path of progression available to everyone at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd774fc-8638-4dff-b7d4-8e2f71344b3a)
- ![A proud group of our female students on stage after receiving their new belts. Their achievements highlight the growing strength of women in Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748f812f-2e8c-48ef-aac6-4c2629cc9023)
- ![Students of different ages posing with their certificates after a belt grading exam held outdoors. We celebrate every student's progress, no matter their age or level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7f36b6-0997-4178-a66f-34784c028300)
- ![Another group of students lined up on stage after their belt exam. It is rewarding to stand with them and acknowledge their hard work and advancement in the art of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b051b3c2-448a-4f4b-9190-4b95e7c076c3)

### [Fitness, Agility & Fun](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/fitness-agility-fun)

- [Video: This video shows students performing agility ladder drills, a fantastic way to improve foot speed, coordination, and overall fitness. What seems hard today becomes your warm-up tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4a8887-12e6-4e71-acc2-a6dfa34d5fb5)
- [Video: We make fitness fun with games like Tic-Tac-Toe. This drill combines speed, agility, and strategy as students race to place their markers, making for an exciting and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e045c2-c47d-42b4-8174-154087740764)
- [Video: Game time is an important part of our training. These agility games build stamina, speed, and spirit, proving that hard work can also be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01000633-ecb1-4552-a234-91903800c189)
- !["We only start counting when it starts hurting." My students hold a plank, a core conditioning exercise that builds immense physical and mental strength, inspired by the words of Muhammad Ali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bf4cf1-a459-4d9e-9765-d65ba928a766)

### [Academy Events & Community](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/academy-events-community)

- ![The stage is set for the Taureaux Taekwondo State Open Championship 2020. Hosting our own events is a great way to bring the Taekwondo community together and provide a platform for athletes to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f816b5b-7d53-4260-a825-7719e531fa0b)
- ![A graphic celebrating International Taekwondo Day. We proudly honor the art, discipline, and global community of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b58cc8d4-9cec-401d-956f-480e8a1161c6)
- ![I was honored to be invited as the Guest of Honour for the "Game On 2023" event by the Transcend Group of Institutions. It is always a pleasure to support and encourage young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd136ece-8fc0-48bf-85af-93f85d27e7d1)

## Meet your expert

[Taureaux Taekwondo Academy](https://mytribe.in/taureaux_taekwondo_academy)

### My story

We’re Taureaux Taekwondo Academy. Taekwondo’s in our blood - started as students, now we’re here guiding the next batch. Some of us stood on mats as International Technical Officials, some cheered from the stands. Every new student reminds us of our first nervous step. Seeing them grow, win medals, or just stand taller - that’s what matters. We’re not just chasing trophies, we’re building people, one kick and one lesson at a time.

### My work

- **Taekwondo Classes for All Levels**: We teach everyone - total beginners to those chasing medals. Classes cover sparring, Poomsae training for kids, self-defense, and more.
- **Building Discipline and Character**: We’re strict on discipline, not just technique. Hard work, sweat, and respect come first here.
- **Competition and Khelo India Prep**: Students train hard for district, state, and Khelo India events. Medal dreams? We’ve seen them come true.
- **Welcoming, Supportive Space**: Doesn’t matter if you’re shy or already tough. We help you start, and keep going, step by step.

## More services from Taureaux Taekwondo Academy

- [Taekwondo Referee & Official Services](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-referee-official-services) · ₹10-30K per day (estimate)
- [Competitive Taekwondo Coaching](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching) · ₹2,000-6,000 per month per athlete (estimate)

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- [Taekwondo Training by Panthers Combat Club](https://mytribe.in/pantherscombatclub/taekwondo-training) · ₹1,500-4,000 per month (estimate) · Panthers Combat Club (R)
- [Taekwondo & Martial Arts by Chang Lean](https://mytribe.in/chang_lean_group/taekwondo-and-martial-arts) · ₹1,200-2,500 per student per month (estimate) · CHANG-LEAN GROUP OF MARTIAL ARTS AND ACROBATICS
- [Taekwondo Training by Krishna Kumar](https://mytribe.in/_iwma/taekwondo-training) · ₹1,200-3,000 per month per student (estimate) · IWMA - INSTITUTE OF WELLNESS AND MARTIAL ARTS
- [Shotokan Karate Training by Temple of Martial Arts](https://mytribe.in/tma_karate/shotokan-karate-training) · ₹1,200-3,000 per student per month (estimate) · Temple of Martial Arts - Bannerughatta
- [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹2,000-6,000 per month (estimate) · 1026 MMA Academy

## Book

To book Taureaux Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20Training%20by%20Taureaux%20Taekwondo%20Academy.)