--- title: "Elite Taekwondo Training in Bengaluru | Master Naveen Chandra" description: "Join Taureaux Taekwondo Academy for elite competitive training. Master Naveen Chandra offers professional sparring and Poomsae coaching for district and state events." canonical: https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching/elite-training-regimen last_updated: 2026-01-14 --- # Elite Taekwondo Training for Competitive Athletes Tribe Verified · 5th Dan coaching across Bengaluru locations By [Taureaux Taekwondo Academy](https://mytribe.in/taureaux_taekwondo_academy) · Coaching centers in JP Nagar & Basavanagudi · ₹2,800 per month (estimate) Part of [Competitive Taekwondo Coaching](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching). [View full gallery](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching/gallery) Develop championship-level stamina, speed, and precision with our systematic training. We focus on the core five pillars of athleticism to get you ready for district and state-level competition. ## Photos and videos - [Video: We begin our sessions with dynamic warm-ups, including agility cone drills. This sharpens footwork and prepares the body for the intense technical training that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4a8887-12e6-4e71-acc2-a6dfa34d5fb5) - [Video: Training should also be engaging. Here, my students participate in a game-based drill that enhances speed, agility, and reflexes in a competitive and fun format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01000633-ecb1-4552-a234-91903800c189) - ![Core strength is non-negotiable in Taekwondo. My students are holding a plank, an exercise that builds the stamina and stability required for powerful kicks and a strong defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bf4cf1-a459-4d9e-9765-d65ba928a766) - [Video: This video demonstrates a student practicing the back kick on a kick pad. This drill is crucial for developing the muscle memory and technical accuracy needed for effective sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/111d12f5-55ae-46c0-842c-a51ee338ac87) - [Video: Here, a student practices a turning kick, focusing on speed and precision. I hold the target to provide immediate feedback on her technique and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c70baa4-1fa2-4c88-9910-fd9fb66627e0) - [Video: Another student executes a series of kicks on a target pad. Repetitive drills like this are key to perfecting form and building the confidence to use these techniques in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebed9184-3e8a-4bf5-a60e-9346018a968a) - [Video: This shows a group of my students practicing Poomsae, or forms. We work on achieving perfect synchronization, power, and precision, which is essential for both individual and team Poomsae events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216ca1c4-45c7-492f-882b-d167953091c9) - [Video: Students engage in a controlled sparring drill while wearing protective chest guards (Hogu). This exercise helps them practice defensive movements and body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfa825d-ec5b-4790-afd7-cb1b6a0cea5a) - [Video: This clip shows a group of my students, both male and female, practicing sparring conditioning drills. This prepares them physically and mentally for the impact of competitive fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77365b2c-b9e7-4b4b-9fce-85d608bd76c1) - [Video: A compilation of my students demonstrating their power and precision by breaking boards. This practice is a powerful way to build confidence and apply kicking techniques with full force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d551e8e5-23a2-43ec-8c91-b4e6e5cb63ac) ## About Elite Training Regimen We do not run generic fitness sessions here; our training utilizes the Five S regimen—stamina, speed, strength, skill, and spirit—designed specifically for athletes targeting district, state, and Khelo India championships. Before joining, please note this is a high-intensity environment. We use official full sparring gear and apply strict competition scoring standards during every session so that by the time you step into the ring, the pressure of a real match feels familiar. ### Our Training Methodology At Taureaux Taekwondo Academy, we treat training as a path to discipline. Whether you are aiming for individual Poomsae accolades or Kyorugi (sparring) victory, the curriculum remains focused on precision and power. As a 5th Dan Black Belt and International Referee, I bring a competitive lens to every session. You will learn the exact technical criteria that judges look for, giving you a distinct advantage in the ring. ### The Competitive Edge Our program goes beyond the basics to include: * **Sparring Drills:** Using full chest and head protection, we focus on point-scoring zones and ring management. * **Poomsae Precision:** We work extensively on synchronization, power, and stance transitions to meet medal standards. * **Conditioning:** Agility ladder drills, reaction-based reflex training, and high-repetition bodyweight exercises ensure you maintain peak performance for the duration of a match. ### Logistics and Requirements We operate in key Bengaluru locations, including JP Nagar and Basavanagudi. Training sessions occur 3 to 5 days weekly, depending on the batch level. For those entering the competitive track, we mandate a full 7-piece protective combat gear set and an official Dobok to maintain standardization across our training halls. We view the uniform not just as apparel, but as the first step toward showing the respect and commitment required of a true practitioner. Our focus on the official pathway means we also handle the federation paperwork and exam certification processes for you. When you train with us, you are not just practicing a sport; you are preparing for the realities of competitive Taekwondo championships. ## About Taureaux Taekwondo Academy I am Master Naveen Chandra, and I believe Taekwondo is a way of life built through discipline. My team and I are here to turn your potential into medal-winning performance, one session at a time. [See all of Taureaux Taekwondo Academy's services](https://mytribe.in/taureaux_taekwondo_academy) ## More from Competitive Taekwondo Coaching by Taureaux Taekwondo Academy - [Featured](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching/featured) - [Student Champions & Achievements](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching/student-champions-achievements) - [Official Role: National Examiner & Referee](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching/official-role-national-examiner-referee) - [Academy Events & Recognition](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching/academy-events-recognition) ## More services by Taureaux Taekwondo Academy - [Taekwondo Referee & Official Services](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-referee-official-services) - [Taekwondo Training](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training) ## Similar work from other experts - [Warrior Strength and Conditioning for Taekwondo](https://mytribe.in/kimstaekwondoindia/competitive-taekwondo-coaching/building-warriors-strength-conditioning) by Kim's Taekwondo Academy · Competitive Taekwondo Coaching · Coaching at Academy in HRBR Layout, Banaswadi - [Taekwondo Competition Training and Conditioning](https://mytribe.in/karnatakataekwondoacademy/para-taekwondo-training/the-path-to-victory-training-conditioning) by Karnataka Taekwondo Academy · Para Taekwondo Training · Training at Kanteerava Stadium, Bengaluru - [Taekwondo Competition Training & Championship Prep](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/building-champions-competition-success) by CTA Taekwondo & Fitness Clubs · Taekwondo for Kids & Teenagers · Classes at 7 centers across Bengaluru - [Advanced Taekwondo & Competition Fight Training](https://mytribe.in/farhanxmf_01/self-defense-classes/the-fighter-s-edge-advanced-competition-training) by XMF Martial Arts · Self-Defense Classes · Available Online; Classes in Jayanagar, Frazer Town, Koramangala & nearby areas - [Taekwondo Training: Kicks, Sparring & Discipline in Jayanagar](https://mytribe.in/pantherscombatclub/mma-combat-sports-training/taekwondo-kicks-sparring-discipline) by Panthers Combat Club · MMA & Combat Sports Training · Training Center at Jayanagar 7th Block - [Elite Taekwondo Training and Competition Preparation in Bengaluru](https://mytribe.in/bengalurutaekwondoacademy/competitive-athlete-coaching/featured) by Bengaluru Taekwondo Academy · Competitive Athlete Coaching · Professional coaching at Vidyaranyapura & Chikkabidarakallu ## Book To book Taureaux Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Master%20Naveen%2C%20I%20am%20interested%20in%20the%20Elite%20Training%20Regimen.%20Could%20you%20please%20share%20the%20current%20batch%20timings%20and%20availability%3F) You can also send your own message based on what your user needs. 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