--- title: "Find Supportive In-Person Women's Yoga Classes in Bengaluru" description: "Join our supportive in-person women's yoga classes in Bengaluru. Designed for beginners and those addressing PCOS, learn in a safe environment with hands-on guidance." canonical: https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/in-person-women-s-yoga-in-bengaluru last_updated: 2025-09-06 --- # In-Person Women's Yoga Classes in Bengaluru Tribe Verified · Personalized women's yoga in South Bengaluru. By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · Online classes; In-person at Konanakunte, JP Nagar & Kanakapura Road · ₹2,000 per child per workshop (estimate) Part of [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops). [View full gallery](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/gallery) A safe, supportive space for women in South Bengaluru to learn yoga, address hormonal health, and find a routine that actually sticks. ## Photos and videos - [Video: I am starting a full month yoga program exclusively for women, held in person at my Bengaluru studio. This is a wonderful opportunity for women with no prior yoga experience to begin their journey in a comfortable and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b63205-a196-4eb2-84af-d471d12c25fb) ## About In-Person Women's Yoga in Bengaluru I keep these sessions small and intimate, specifically in South Bengaluru, so I can provide hands-on corrections and we can really focus on hormonal health without the rush of a crowded class. When you are dealing with PCOS or just starting your yoga journey, a large, noisy class can feel intimidating. These sessions are different. We use traditional non-AC spaces at Natyalaya or Sthira Asthi to allow for natural ventilation and a grounding atmosphere. The focus is on real results. We do not rush. We take the time to learn the techniques correctly, whether it is Surya Kriya or Angamardana, and I am right there to provide the physical corrections you need. Think of this as a safe zone where you can ask questions, share your struggles, and simply be yourself. Whether you are a complete beginner or looking for a way to manage hormonal health, we start slow, keep it consistent, and get it right together. Since these are in-person group sessions, you also get to be part of a community of women walking a similar path, making the shift to a daily practice much easier to sustain. ## About Ramya Kovanur I am Ramya, and I will be your akka here. I spent years in IT and know how hard it is to start, so I have created this space in South Bengaluru to be supportive, safe, and entirely focused on you and your practice. [See all of Ramya Kovanur's services](https://mytribe.in/tattvahathayoga) ## More from Specialized Yoga & Wellness Workshops by Ramya Kovanur - [Featured](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/featured) - [Student Journeys & Transformations](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/student-journeys-transformations) - [Arogyam - Your Online Wellness Foundation](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/arogyam-your-online-wellness-foundation) - [Yoga for Kids (Online)](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/yoga-for-kids-online) - [My Journey: From IT to Inner Tech](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/my-journey-from-it-to-inner-tech) - [The 'Why' Behind the Practice](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/the-why-behind-the-practice) - [Additional Media](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/additional-media) ## More services by Ramya Kovanur - [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) - [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) ## Similar work from other experts - [Yoga for Women's Wellness in Bengaluru](https://mytribe.in/themagical_yoga/specialized-yoga/yoga-for-women-s-wellness) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Yoga for Women's Health in Sector 46 Gurugram](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-women-s-health) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/yoga-for-women-s-wellness) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Yoga for Women's Wellness: Therapeutic Poses](https://mytribe.in/nirmalayog/accessible-yoga-for-all-levels-abilities/yoga-for-women-s-wellness) by Nirmala Yoga · Accessible Yoga for All Levels & Abilities · Visit Studio in Rajajinagar - [Yoga for Women's Health](https://mytribe.in/namasteyogaclasses/therapeutic-yoga-for-women-s-health/yoga-for-women-s-health) by Namaste Yoga Classes · Therapeutic Yoga for Women's Health · Online and at studio in Khar West, Mumbai - [Yoga Bimba: Hatha, Prenatal & PCOS Wellness](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/featured) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ramya%2C%20I%20am%20interested%20in%20your%20Women-Only%20Yoga%20classes%20in%20Bengaluru.%20Could%20you%20share%20more%20about%20the%20upcoming%20batch%20details%3F)