--- title: "Arogyam Online Yoga Course | Holistic Wellness in Bengaluru" description: "Join my 11-day online Arogyam program. Learn Upa Yoga, Simhakriya, and yogic diet tips to build a consistent wellness routine. Perfect for busy professionals." canonical: https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/arogyam-your-online-wellness-foundation last_updated: 2025-09-06 --- # Arogyam Online Yoga & Wellness Program Tribe Verified · Verified Isha Hatha Yoga Instructor By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · Online classes; In-person at Konanakunte, JP Nagar & Kanakapura Road · ₹2,000 per child per workshop (estimate) Part of [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops). [View full gallery](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/gallery) Stop waiting for the right time to start. This is an 11-day, no-nonsense online program designed to help you build a yoga routine that actually sticks, regardless of how busy your schedule is. ## Photos and videos - ![The Arogyam program is an 11 day online yoga workshop designed to help you build a healthy routine. We offer flexible morning and evening batches to fit into your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e64377-a0b0-4b98-a188-de41839f5674) - ![A key focus of the Arogyam program is learning practices to activate your spine. These simple yet powerful movements can help you say goodbye to common backaches associated with long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff28afb3-09c2-4ea1-a9a9-5aa73765b229) - ![We work on easing out the joints through gentle, systematic movements. This part of the program is designed to bring absolute ease to your system and prevent joint related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239ab1cb-a391-4415-ad73-d03b35a17227) - ![You will learn Simhakriya, a powerful breathing technique to enhance your lung capacity and boost your immunity. This is a vital tool for maintaining respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290e9417-d62d-4f56-ad64-9e8be2cac6c8) - ![The program offers insights into a yogic diet and lifestyle. We discuss the what, when, and how of eating to support your wellbeing, without imposing crazy rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8317a417-0fb1-4f47-8bf0-aa50b974d50e) - ![The goal of Arogyam is to cultivate a healthy body and a happy mind. The combination of physical postures, breathing techniques, and meditation brings a sense of peace, joy, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbb620b-0ae5-4115-88be-48a39e50197a) - ![Here are a few experiences shared by past participants. They often mention the good combination of yoga with practical tips on eating and sleeping habits, and how the sessions give them the confidence to continue their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2130d02f-ac19-4510-b3b2-a7b1ee3bfc94) ## About Arogyam - Your Online Wellness Foundation The Arogyam program focuses on building consistency rather than complexity. We spend 90 minutes each day over 11 days on Upa Yoga and Simhakriya, but the real work happens in the small, actionable shifts in your daily diet and sleep habits. You won't find rigid, impossible-to-follow rules here, just practical techniques that fit into your actual, real-life routine. I started in IT, so I know exactly what it feels like to trade your health for a desk job. That is why Arogyam exists. It is not about perfect postures or becoming a contortionist. It is about clearing the fog that accumulates from a high-pressure lifestyle. ### Why this program works Most people struggle with yoga because they try to change everything overnight. In this 11-day online workshop, we take a different approach. We focus on: * **Upa Yoga & Joint Health:** Simple, systematic movements designed to lubricate joints and activate the spine. Perfect if you spend hours hunched over a laptop in Bengaluru traffic or at a desk. * **Simhakriya:** A powerful breathing process to boost lung capacity and immunity. It is a quick, vital tool to add to your daily arsenal. * **Real-Talk Nutrition:** We discuss the yogic diet not as a list of restrictions, but as a way to understand what your body actually needs. I even share tips on managing portions—remembering your stomach is just a tiny 'chombu' (water pot). * **Guided Meditation:** We practice sitting with yourself, which is often the hardest part. ### Who is this for? Whether you are a busy professional, a student, or someone just looking for a reset, this is accessible. You do not need to be flexible. You just need to show up on the mat for 90 minutes. If you have been searching for online yoga classes that cut through the fluff and focus on what actually shifts your state of being, this is it. It is a space to learn, ask questions, and start a practice that you can sustain long after these 11 days are over. ## About Ramya Kovanur I spent years in the IT world before finding this path, so I know exactly how hard it is to prioritize health. I am not here to preach. I teach as an 'akka'—an elder sister—keeping things simple, honest, and grounded in the same practices I use every single day to stay balanced. [See all of Ramya Kovanur's services](https://mytribe.in/tattvahathayoga) ## More from Specialized Yoga & Wellness Workshops by Ramya Kovanur - [Featured](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/featured) - [Student Journeys & Transformations](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/student-journeys-transformations) - [In-Person Women's Yoga in Bengaluru](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/in-person-women-s-yoga-in-bengaluru) - [Yoga for Kids (Online)](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/yoga-for-kids-online) - [My Journey: From IT to Inner Tech](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/my-journey-from-it-to-inner-tech) - [The 'Why' Behind the Practice](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/the-why-behind-the-practice) - [Additional Media](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/additional-media) ## More services by Ramya Kovanur - [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) - [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) ## Similar work from other experts - [Online Yoga Classes for Holistic Health](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/yoga-for-holistic-health) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Mindfulness & Mental Wellbeing Through Yoga](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/mindfulness-mental-wellbeing) by Sandhya Balakrishnan · Online Group Fitness & Yoga Program · Live online classes via Zoom - [Online Yoga Classes & Health Guides](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/online-yoga-health-tips) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Holistic Wellness & Traditional Yoga Programs](https://mytribe.in/theashtangainstitute/yoga-wellness-classes/holistic-wellness-beyond-the-asana) by The Ashtanga Institute · Yoga & Wellness Classes · Available online and at the institute in Airoli, Navi Mumbai - [Breathe into Stillness: 21-Day Guided Program](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/breathe-into-stillness-21-day-online-program) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Holistic Yoga & Ayurvedic Wellness](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/featured) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ramya%2C%20I%E2%80%99m%20interested%20in%20the%20Arogyam%20program.%20Could%20you%20let%20me%20know%20when%20the%20next%20online%20batch%20starts%3F)