--- title: "Reflections and Hatha Yoga Updates in Bengaluru" description: "Explore reflections and updates from Ramya's Hatha Yoga journey in Bengaluru. Discover how Isha Hatha Yoga and consistent sadhana can bring balance to your life." canonical: https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/additional-media last_updated: 2025-09-06 --- # Reflections and Updates from My Yoga Journey Tribe Verified · Hatha Yoga sessions in South Bengaluru By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · Online classes; In-person at Konanakunte, JP Nagar & Kanakapura Road · ₹2,000 per child per workshop (estimate) Part of [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops). [View full gallery](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/gallery) Beyond the scheduled classes, here is a glimpse into my personal practice, thoughts, and the daily reality of teaching in Bengaluru. ## Photos and videos - [Video: Sharing a few thoughts as a new year begins. I'm so grateful for everyone who made the last year of Hatha Yoga classes possible. I'm looking forward to offering more sadhana sessions and full month programs to help you dig deeper into your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75820c4b-79bb-4f80-ae21-0ea14b749e98) ## About Additional Media Finding the balance between teaching sessions and maintaining my own sadhana is a constant learning process. When I wrap up a series of Angamardana or Surya Kriya classes, stepping back onto the mat for my own practice is what helps me stay grounded, and that is a reality I often share with my students in Bengaluru. Teaching Hatha Yoga at studios like Sthira Asthi in Doddakallasandra is more than just a job; it is a way to share the practices that fundamentally shifted my perspective when I was still in the IT industry. Often, people ask how I keep up with the morning and evening batches while ensuring I don't burn out. The answer is simple: I don't sugarcoat the process. There are days when it feels hectic and days when it feels effortless, but the practice itself remains constant. Whether you are joining an online Arogyam workshop or coming in-person to Kanakapura Road, the goal is always to make yoga a sustainable habit rather than a one-time activity. I have learned through my own journey that you do not need to be flexible or have a specific lifestyle to start. You just need to show up. If you are curious about what goes on behind the scenes, or if you want to understand how I approach teaching traditional practices in a modern, busy city like ours, check out the upcoming schedule. I am always open to questions about the practices, the dietary modules, or simply how to get started if you feel like a complete beginner. ## About Ramya Kovanur I'm Ramya. I spent years in IT before finding my way to Isha Hatha Yoga, and now I help others navigate that same shift. I keep things real and simple, guiding you step-by-step so yoga becomes a natural part of your life rather than another chore. [See all of Ramya Kovanur's services](https://mytribe.in/tattvahathayoga) ## More from Specialized Yoga & Wellness Workshops by Ramya Kovanur - [Featured](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/featured) - [Student Journeys & Transformations](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/student-journeys-transformations) - [Arogyam - Your Online Wellness Foundation](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/arogyam-your-online-wellness-foundation) - [In-Person Women's Yoga in Bengaluru](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/in-person-women-s-yoga-in-bengaluru) - [Yoga for Kids (Online)](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/yoga-for-kids-online) - [My Journey: From IT to Inner Tech](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/my-journey-from-it-to-inner-tech) - [The 'Why' Behind the Practice](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/the-why-behind-the-practice) ## More services by Ramya Kovanur - [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) - [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) ## Similar work from other experts - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Yoga Is More Than Just Poses](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/more-than-just-poses) by Ramya · Specialized & Corporate Yoga Workshops · Studio in Konanakunte, travels across Bengaluru & Online - [My Personal Yoga Practice: Traditional Hatha & Alignment](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/the-yogi-s-path-my-personal-practice) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi - [A Personal Journey Through Classical Hatha Yoga](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/additional-moments) by Ankit Bhauwala · Classical Hatha Yoga Classes · Visit Studio in HRBR Layout; Travels across Bengaluru - [My Personal Yoga Practice and Wellness Routine](https://mytribe.in/my.yoga.mat/pre-postnatal-athletic-yoga/my-personal-practice) by Richa Kumar · Pre/Postnatal & Athletic Yoga · Travels across Bengaluru - [A Yogi's Life: Philosophy and Daily Sadhana](https://mytribe.in/harsha_yoga/spiritual-guidance-philosophy/a-yogi-s-life) by Harsha Nagaraj · Spiritual Guidance & Philosophy · Sessions Online and at Studio in Rajarajeshwari Nagar ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskaram%20Ramya%2C%20I%20saw%20your%20reflection%20video%20and%20wanted%20to%20ask%20about%20the%20upcoming%20Hatha%20Yoga%20classes.)