---
title: "Yoga & Wellness Workshops for Holistic Wellbeing in Bengaluru - mytribe"
description: "Join specialized Yoga & Wellness Workshops in Bengaluru. Discover holistic wellness through Isha Hatha Yoga, guided meditation, and programs for women. Find mental balance and physical health. Book your transformative session on Tribe today!"
canonical: https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops
last_updated: 2025-09-06
---

# Specialized Yoga & Wellness Workshops in Bengaluru

By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · I run practical yoga and wellness workshops for adults, kids, and women with flexible schedules, real-life routines, and step-by-step guidance online and in Bengaluru.

## Locations

Online classes; In-person at Konanakunte, JP Nagar & Kanakapura Road

### Visit at

- Studio at JP Nagar, Bengaluru (close to Jayanagar, Banashankari, BTM Layout, Bannerghatta Road, Vega City Mall, Ragigudda Temple)
- Studio at Konanakunte, Bengaluru (close to Doddakallasandra, Yelachenahalli, Gubbalala, Kumaraswamy Layout, Forum Mall South Bengaluru, Silk Institute Metro Station)
- Center on Kanakapura Main Road, Bengaluru (easily accessible from Thalaghattapura, Vajarahalli, Anjanapura, Turahalli Forest, Konanakunte Cross Metro, ISKCON Vaikuntha Hill)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Kids Yoga & Nature Camp

7-day interactive program for ages 7-13 (75 mins/day) teaching focus, flexibility, and healthy eating habits.

Typically ₹2,000-3,200 per child per workshop (estimate)

#### Batch Essentials
* **Target Audience:** Children aged 7 to 13 years.
* **Duration:** 7 consecutive days (typically summer/holiday batches).
* **Timing:** 75 minutes per daily session via Zoom.

#### Curriculum
* **Yoga Basics:** Age-appropriate Asanas focusing on height growth, flexibility, and focus.
* **Health Education:** Interactive discussions distinguishing between positive pranic food and junk food.
* **Nature Connect:** Activities designed to observe and connect with nature elements.
* **Mindfulness:** Introduction to discipline through storytelling and activity.

### Arogyam Online Holistic Workshop

11-day live Zoom course (90 mins/day) covering Upa Yoga, lung capacity exercises, and yogic diet modules.

Typically ₹3,500-4,800 per participant per workshop (estimate)

#### Program Structure
* **Format:** Live interactive Zoom sessions (Morning or Evening batches).
* **Duration:** 10 to 11 consecutive days.
* **Time:** 90 minutes per session.

#### Core Practices
* **Simhakriya:** Breathing process to strengthen respiratory system and immunity.
* **Upa Yoga:** Physical practices to activate the spine, lubricate joints, and relieve back stiffness.
* **Meditation:** Daily guided sessions for mental clarity.

#### Lifestyle Modules
* **Diet:** Guidance on Sattvic diet principles and eating habits.
* **Sleep Hygiene:** Techniques to improve sleep quality.
* **Support:** Real-time verbal corrections and Q&A on practice and diet.

### In-Studio Women's Wellness Program

1-month offline course in South Bengaluru (JP Nagar/Kanakapura Rd) specializing in PCOS and hormonal health.

Typically ₹4,500-6,500 per person for 1 month (estimate)

#### Location & Setting
* **Venues:** Held at Sthira Asthi (Doddakallasandra) or Natyalaya (JP Nagar Phase 2).
* **Environment:** Traditional non-AC yoga space for natural ventilation.
* **Format:** In-person group sessions with hands-on corrections.

#### Course Focus
* **Women's Health:** Specialized routines for PCOS, hormonal balance, and menstrual health.
* **Instruction:** Learning specific practices like Surya Kriya or Angamardana adapted for women.
* **Correction:** Physical adjustments by the instructor to ensure correct posture and technique.

## About Specialized Yoga & Wellness Workshops

### My Journey: IT to Inner Tech

I started off in the IT world, honestly not chasing yoga out of some grand passion. It was more curiosity, and then, somehow, it stuck. Not gonna sugarcoat it - sometimes it felt pointless, sometimes magical. But I've seen enough to know if you stick with it, things shift, even if you can't always explain how.

### What I Offer

Yoga isn't a magic solution for everything. I run a few focused workshops based on what I've learned and what people actually need - not some one-size-fits-all scene. You’ll find both online and in-person options in Bengaluru.

### Arogyam: Foundational Program

- For ages 13+, anyone wanting a reset
- 10 or 11 days online, 1.5 hours a day, with flexible timings
- You’ll get simple yogic practices, spine and joint work, Simhakriya breathing for immunity, guided meditations, and real-talk about a yogic diet (no crazy rules)
- Ideal for folks looking for holistic wellness programs or yoga for working professionals who want a routine that fits real life

### Yoga for Kids

- Ages 7-13, 7 days online
- Fun sessions with yoga basics, food tips, and nature activities, all designed to get kids started right. If you’re searching for yoga for kids online, this is for you.

### Women-Only Yoga

- Full month, in-person, women’s yoga workshops in a supportive, safe space
- Especially helpful if you’re new or dealing with things like PCOS
- I’ll be like your akka, guiding you step by step

### Real Talk

The only catch? Yoga works only if you actually do it. I’m just here to help you make that jump as easy as possible.

## Highlights

Browse through Ramya Kovanur's best work.

### [Featured](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/featured)

- [Video: This is Priyamvada's story, and it’s one I hold close to my heart. She shares her entire journey with Hatha Yoga, from fainting in her first class and struggling with slow practices to finding strength and balance over four months of consistent sadhana. Her experience is a powerful reminder that yoga works if you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a85ee-b3e4-44f6-9f37-6e5e05fb1917)
- ![This is me practicing with the Velliangiri mountains in the background. I didn't get into yoga for health or to become a teacher. I was just curious, and it stuck. This practice is not about looking perfect, it's about showing up, even when it's a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980)
- ![This was me back in my Wipro days. My journey has been a shift from Information Technology to Inner Technology. I used to be the person who would skip corporate wellness sessions for a tea break, so I understand the hesitation. But things change, and this ID card is a reminder of how beautifully they can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e56985c-ded0-47d8-bb9d-e3c9509950d7)
- [Video: I'm so excited to announce my first full month, in-person yoga program just for women here in Bengaluru. This is for those who have had no introduction to these practices, creating a safe space to explore yoga. I truly hope it works for them just as it did for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b63205-a196-4eb2-84af-d471d12c25fb)
- [Video: Here are some highlights from a recent Arogyam online program. Listen to participants share how the step by step approach helped them with physical issues like shoulder pain and gave them the confidence to build a daily practice. It shows that real change is possible, even through online yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856b9569-df82-4a5d-94ca-b86468b46dc3)
- [Video: It's wonderful to have committed practitioners like Susovan anna join the sadhana sessions. Even after practicing Hatha Yoga for years, he finds that the guided corrections help him go deeper into his practice and feel younger. His experience shows the value of practicing in a dedicated space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a024ca-e0f9-4c58-802f-544333ee57e5)
- ![This is what my practice looks like most of the time. No fancy clothes or perfect background, just finding a space to sit and be. Sometimes the only thing you can manage is to simply sit, and that is enough. I know I can't always work with my mind, but I can work with my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90)

### [Student Journeys & Transformations](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/student-journeys-transformations)

- [Video: Priyamvada, who we lovingly call 'advocate akka', shares her full four month journey. She talks about her initial struggles with Angamardana, her frustration with slow practices, and how consistent sadhana with Suryakriya and Yogasanas brought noticeable changes in her health and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a85ee-b3e4-44f6-9f37-6e5e05fb1917)
- [Video: Vinay anna shares his experience from the weekend sadhana sessions. He explains how, despite being a regular practitioner for two years, the sessions helped him become aware of and improve in areas he was previously ignorant about. He describes it as an upgrade for his practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e3a1d40-201b-4daf-a458-e8bb121838d3)
- [Video: Saraswathi akka shares her thoughts after attending my Yogasanas, Surya Kriya, and Bhuta Shuddhi review classes. She speaks about how the calm and thorough instructions gave her the confidence to deepen her own practice and her kind words inspire me to do more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d745f528-c56a-4ac7-89b3-290c7482092f)
- [Video: Susovan anna, a dedicated Hatha Yoga practitioner, talks about how the guided sadhana sessions help him improve his flexibility and go deeper. At 50, he feels much younger, highlighting how these sessions benefit even experienced yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a024ca-e0f9-4c58-802f-544333ee57e5)
- [Video: This video compilation features participants from my online Arogyam program. They share their experiences with overcoming physical limitations, gaining confidence in their practice, and integrating yogic diet principles into their lives, all from their own homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856b9569-df82-4a5d-94ca-b86468b46dc3)

### [Arogyam - Your Online Wellness Foundation](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/arogyam-your-online-wellness-foundation)

- ![The Arogyam program is an 11 day online yoga workshop designed to help you build a healthy routine. We offer flexible morning and evening batches to fit into your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e64377-a0b0-4b98-a188-de41839f5674)
- ![A key focus of the Arogyam program is learning practices to activate your spine. These simple yet powerful movements can help you say goodbye to common backaches associated with long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff28afb3-09c2-4ea1-a9a9-5aa73765b229)
- ![We work on easing out the joints through gentle, systematic movements. This part of the program is designed to bring absolute ease to your system and prevent joint related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239ab1cb-a391-4415-ad73-d03b35a17227)
- ![You will learn Simhakriya, a powerful breathing technique to enhance your lung capacity and boost your immunity. This is a vital tool for maintaining respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290e9417-d62d-4f56-ad64-9e8be2cac6c8)
- ![The program offers insights into a yogic diet and lifestyle. We discuss the what, when, and how of eating to support your wellbeing, without imposing crazy rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8317a417-0fb1-4f47-8bf0-aa50b974d50e)
- ![The goal of Arogyam is to cultivate a healthy body and a happy mind. The combination of physical postures, breathing techniques, and meditation brings a sense of peace, joy, and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbb620b-0ae5-4115-88be-48a39e50197a)
- ![Here are a few experiences shared by past participants. They often mention the good combination of yoga with practical tips on eating and sleeping habits, and how the sessions give them the confidence to continue their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2130d02f-ac19-4510-b3b2-a7b1ee3bfc94)

### [In-Person Women's Yoga in Bengaluru](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/in-person-women-s-yoga-in-bengaluru)

- [Video: I am starting a full month yoga program exclusively for women, held in person at my Bengaluru studio. This is a wonderful opportunity for women with no prior yoga experience to begin their journey in a comfortable and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b63205-a196-4eb2-84af-d471d12c25fb)

### [Yoga for Kids (Online)](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/yoga-for-kids-online)

- ![This summer, gift your kids the tool of yoga with our online program for ages 7 to 13. It's a wonderful way to introduce them to a happy and healthful life at an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c575392-ac6d-4055-8356-6fa86ee6ea71)
- ![Our kids yoga program is more than just postures. We incorporate fun activities, discussions on food choices, and ways to connect with nature, making it a holistic learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ff39d15-1c1e-4156-943e-af356fa4e3ac)

### [My Journey: From IT to Inner Tech](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/my-journey-from-it-to-inner-tech)

- ![This Wipro employee ID is a snapshot from my past life in Information Technology. Now, I'm still in IT, but it's "Inner Technology". This shift reminds me that as long as you get on the mat and practice, you will know its value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e56985c-ded0-47d8-bb9d-e3c9509950d7)
- ![I took this picture near the Isha Yoga Center. My path to becoming a yoga teacher wasn't a planned career move. I simply got hooked on the practice and took a commitment to never quit. It's not about passion, it's about a natural process of living.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980)
- ![This is the reality of my daily sadhana. It's not always in a serene setting. It's about finding a corner and doing the practice, even if all you can do is sit. The body is a tool I can work with, and that's where I begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90)

### [The 'Why' Behind the Practice](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/the-why-behind-the-practice)

- [Video: A common question I get is, "Do I have to be flexible to do yoga?". The simple answer is no. Flexibility is not a prerequisite, but a result of consistent practice. With daily yoga, you will gain both strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfec00a-bbd3-46f0-b8ce-9df9986b9104)
- [Video: A powerful reminder from Sadhguru to never compromise the fire of sadhana. I went through my own "mumbo jumbo" phase of doubt, but all I know now is to keep the practices on. This is the one thing I can do, and so this I will do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43270c4c-3a01-4b1e-be9f-d20ab23c1598)
- [Video: Sadhguru explains the difference between prayer and meditation. Meditation is when you understand your limitations and just shut up. If you can become silent on all levels, everything that needs to happen for your growth will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c70056-7b66-40e7-8554-d9024a848b91)
- [Video: What does it mean to be a presence? Sadhguru talks about sitting without any sense of personality, just as a presence. This is a simple practice you can try every day, starting with just a few minutes, to feel the overwhelming presence of life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29dffcaf-115b-4a88-9e38-468d55715aea)
- ![Everything can be sadhana. As Sadhguru says, it is not a specific activity, but using everything you do, from eating to breathing, as a tool for your wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9057f3de-da40-41e5-ba8c-9c3d22219686)
- ![A simple and beautiful teaching from Sadhguru. If you hold namaskar and look upon someone or something with loving attention, you will begin to harmonize with it. This was one of the first things that touched me on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fbfaaf-21e7-4f4e-9cad-5da81919459b)

### [Additional Media](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops/additional-media)

- [Video: Sharing a few thoughts as a new year begins. I'm so grateful for everyone who made the last year of Hatha Yoga classes possible. I'm looking forward to offering more sadhana sessions and full month programs to help you dig deeper into your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75820c4b-79bb-4f80-ae21-0ea14b749e98)

## Meet your expert

[Ramya Kovanur](https://mytribe.in/tattvahathayoga)

### My story

Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.

### My work

- **Isha Hatha Yoga Programs**: We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
- **Step-by-step Teaching**: Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
- **Yoga in Daily Life**: We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
- **It Just Works**: People change. Happier, stronger, more balanced. You just have to show up and do it.

## More services from Ramya Kovanur

- [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) · ₹2,500-7,000 per participant per workshop (estimate)
- [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹3,000-9,000 per on-site group session (estimate)

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## Book

To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20%26%20Wellness%20Workshops%20by%20Ramya%20Kovanur.)