--- title: "Isha Hatha Yoga Workshops in Bengaluru | Tattvahathayoga" description: "Learn authentic Isha Hatha Yoga in Bengaluru. From Surya Kriya to Angamardana, join guided workshops to master ancient energy practices with Ramya." canonical: https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/the-isha-hatha-yoga-system-the-inner-tech last_updated: 2025-09-06 --- # Isha Hatha Yoga Workshops in Bengaluru Tribe Verified · Certified Isha Hatha Yoga teacher, Bengaluru By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · Online sessions; In-person at Konanakunte & Kanakapura Road · ₹500 per session (estimate) Part of [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs). [View full gallery](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/gallery) Ancient, classical practices designed by Sadhguru to manage your energy and find stillness. No gimmicks, just a systematic approach to well-being. ## Photos and videos - [Video: Sadhguru explains how our bodies are made of five elements: earth, water, fire, air, and akash. The system of Bhuta Shuddhi, which I teach, is a way to cleanse these elements within you. When you gain some mastery over the five elements, the whole life process can come into your control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5f4970-24a0-4a5b-a9e0-ad94ffd29948) - ![What is sadhana? As Sadhguru says, it is not just one specific activity. It is about using every aspect of your life, from the way you eat and breathe to how you conduct your body and mind, as a tool for your own wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9057f3de-da40-41e5-ba8c-9c3d22219686) - [Video: This is a powerful reminder from Sadhguru about keeping the fire of sadhana alive. I went through my own "mumbo jumbo" phase, but Inner Engineering brought me back to reality. All I know now is to keep the practices on, even without big experiences or a full understanding of how it all works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43270c4c-3a01-4b1e-be9f-d20ab23c1598) - [Video: Sadhguru makes a simple but profound distinction between prayer and meditation. Prayer is telling the creator what to do. Meditation is understanding your own limitations and learning to just be silent. When you can truly shut up on all levels, everything that needs to happen will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c70056-7b66-40e7-8554-d9024a848b91) - [Video: What does it mean to be free? Sadhguru talks about the importance of experiencing life as a presence, not just a personality. The practice of simply sitting, even for a few minutes a day, can help you connect with this fundamental presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29dffcaf-115b-4a88-9e38-468d55715aea) - ![This is how I started my journey online as Tattvahathayoga. The simple act of holding namaskar with loving attention, as Sadhguru says, is a way to begin to harmonize with everything around you. It is the foundation of this yogic culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fbfaaf-21e7-4f4e-9cad-5da81919459b) ## About The Isha Hatha Yoga System: The 'Inner Tech' Most people worry about flexibility before starting, but my workshops are built to break those barriers. Whether it's the 21-step Surya Kriya or the intensity of Angamardana, we focus on the process, not the final pose. I keep batches small so I can personally guide your alignment, ensuring you get the practice right, regardless of your starting level. ### Why 'Inner Tech'? I spent years in IT, living the typical corporate life before these tools found me. I don't see this as 'spiritual' in a vague sense—it is technology. Just like you maintain software, Isha Hatha Yoga is a way to maintain your body and mind so they don't crash when life gets hectic. ### What we actually do: * **Surya Kriya:** This is a powerful 21-step process. It is not a workout; it is a way to activate your solar plexus. We cover the breathing patterns and postures over a weekend in our studio. * **Angamardana:** If you want fitness that does not feel like a chore, this is it. It uses your own body weight to strengthen tendons and ligaments, not just muscles. We spend 10 to 12 hours getting the nuances right. * **Bhuta Shuddhi:** A deeper dive into cleaning the five elements within you. This is essential if you want to take charge of your fundamental make-up. ### Join me in Bengaluru Whether you are looking for a studio class in JP Nagar or Kanakapura Road, or you want to practice online, the goal is the same: consistency. I provide corrections, answer questions, and help you integrate these practices into your daily life, even if you are juggling work and family. You do not need a yoga background to start; you just need to show up. ## About Ramya Kovanur I used to be glued to a laptop in an IT office before I realized my system needed a different kind of tech. Now, I teach classical Isha Hatha Yoga in Bengaluru. Come as you are—stiff, tired, or curious—and let’s learn the practice together. [See all of Ramya Kovanur's services](https://mytribe.in/tattvahathayoga) ## More from Isha Hatha Yoga Programs by Ramya Kovanur - [Featured](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/featured) - [Student Journeys: Real Stories, Real Results](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/student-journeys-real-stories-real-results) - [My Approach: No-Nonsense Yoga for Real Life](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/my-approach-no-nonsense-yoga-for-real-life) ## More services by Ramya Kovanur - [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) - [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) ## Similar work from other experts - [Classical Hatha Yoga: A Path of Stillness](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes/featured) by Ankit Bhauwala · Classical Hatha Yoga Classes · Visit Studio in HRBR Layout; Travels across Bengaluru - [Classical Hatha Yoga Practices in Bengaluru](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes/featured) by Ramya · Classical Hatha Yoga Classes · Studio in Konanakunte & Online - [The Classical Hatha Yoga Path for Inner Transformation](https://mytribe.in/sthiram_yoga/specialized-yoga-programs/the-classical-hatha-yoga-path) by Sthiram - Isha Hatha Yoga · Specialized Yoga Programs · Online, at studio in Gurugram, or travels across NCR & Haryana - [The Essence of Classical Yoga: Practices Beyond Fitness](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops/the-essence-of-classical-yoga) by Isha Hatha Yoga · Classical Hatha Yoga Workshops · Online workshops and various venues across Delhi/NCR - [Hatha & Ashtanga Yoga Classes in Bengaluru](https://mytribe.in/hityoga_indianyogi/yoga-fitness-classes/hatha-ashtanga-the-foundation) by Hitesh Aras · Yoga & Fitness Classes · Classes available Online & at Basaveshwar Nagar studio - [Wisdom for Inner Wellbeing and Clarity](https://mytribe.in/hathayogawithdakshith/introductory-yoga-meditation-sessions/wisdom-for-wellbeing-insights-from-sadhguru) by Dakshith · Introductory Yoga & Meditation Sessions · Available online, at Sadhguru Sannidhi in Chattarpur, or travels across Delhi NCR ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Isha%20Hatha%20Yoga%20workshops.%20Could%20you%20share%20the%20schedule%20for%20upcoming%20beginner%20batches%3F)