--- title: "Isha Hatha Yoga Programs for Beginners: Transform Your Wellbeing - mytribe" description: "Discover authentic Isha Hatha Yoga programs in Bangalore. Learn Angamardana, Suryakriya, and more from a certified teacher. Perfect for beginners seeking health, balance, and spiritual growth. Start your transformation today!" canonical: https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs last_updated: 2025-09-06 --- # Isha Hatha Yoga Programs in Bengaluru By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · I teach practical Isha Hatha Yoga programs like Angamardana, Suryakriya, Yogasanas, and Bhutashuddhi with step-by-step guidance for beginners and regulars, both in-person and online. ## Locations Online sessions; In-person at Konanakunte & Kanakapura Road ### Visit at - Studio at Konanakunte, Bengaluru (close to Doddakallasandra, Yelachenahalli, Gubbalala, Kumaraswamy Layout, Forum Mall South Bengaluru, Silk Institute Metro Station) - Center on Kanakapura Main Road, Bengaluru (easily accessible from Thalaghattapura, Vajarahalli, Anjanapura, Turahalli Forest, Konanakunte Cross Metro, ISKCON Vaikuntha Hill) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Guided Sadhana & Correction Session 90-minute drop-in practice for previously initiated students focusing on posture refinement and group energy. Typically ₹500-800 per session (estimate) #### Session Format * 90-minute guided practice with teacher-set rhythm. * Conducted in a consecrated studio space in JP Nagar. * Group environment to maintain discipline and break inertia. #### Technical Refinement * Micro-adjustments to fix posture drift. * Correction of breathing rhythms and alignment. * Direct access to instructor for specific health queries. #### Eligibility * Restricted strictly to students who have completed the full learning workshop. * Not available for beginners or walk-ins. ### Surya Kriya Learning Workshop (2 Days) Weekend course teaching the 21-step solar activation sequence in a traditional non-AC studio setting. Typically ₹3,000-4,500 per participant (estimate) #### Core Curriculum * Instruction of the complete 21-step Surya Kriya sequence. * Total duration of 6 to 8 hours spread over Saturday and Sunday. * Training on specific breathing patterns distinguishing Kriya from Shakti. #### Guidance & Support * Hands-on posture corrections and alignment adjustments. * Q&A segment on integrating practice into busy corporate schedules. #### Facility Details * Conducted in a traditional high-ceiling studio with natural ventilation (Non-AC). * Basic floor mats provided; personal mats recommended for hygiene. * Access to post-workshop support group for doubts. ### Angamardana Fitness Workshop Rigorous workshop teaching a 30-minute equipment-free fitness sequence over 10 to 12 hours of instruction. Typically ₹4,500-6,500 per participant (estimate) #### Training Module * Instruction of the complete Angamardana system comprising 31 dynamic processes. * Extended course duration of 10 to 12 hours across 3 to 4 sessions. * Bio-mechanics breakdown for injury prevention, focused on stiff shoulders and necks. #### Lifestyle & Prep * Instruction on Upayoga warm-up practices. * Guidance on Yogic diet and positive pranic foods. * Specific training on strengthening tendons and ligaments rather than just muscle. #### Support & Review * High-intensity motivation to push past physical limits. * Includes one review or correction check within a month of the workshop. ## About Isha Hatha Yoga Programs ### Why I Teach Isha Hatha Yoga I didn’t start yoga out of passion or some big calling. I was in IT, living the so-called dream. Tried yoga on a whim, got hooked, slipped up a few times, came back. I know what it’s like to think all this is just hype, but these classical Isha Hatha Yoga steps have changed how I feel - even though I can’t explain how it works. All I do now is stick to the practices and help others do the same. For me, it’s less about IT, more about “Inner Tech.” ### What You’ll Learn With Me My workshops offer real, no-nonsense Isha Hatha Yoga programs designed by Sadhguru. No contortion, just ancient practices for your physical health, mental calm, and spiritual growth. You pick what suits you: - Angamardana: Think of it as a yogic gym. It’s tough but worth it for strength and fitness. - Suryakriya: Activates your system, subtler than it looks, and especially good for breathwork. - Yogasanas: Slow, meditative, helps you align body and mind. - Bhutashuddhi & Breathing: Elemental cleansing and breathing techniques for energy and clarity. ### For Beginners and Regulars If you’re new, I get it - the stiffness, awkward breathing, and all that. I run patient, step-by-step beginner workshops, and many call me akka (elder sister) because I try to keep it real and supportive. If you’re already practicing, join our guided Angamardana sessions in Bengaluru or online Suryakriya practice for beginners. In both, I offer corrections and help you go deeper. ### Where & How You can join me in person at my Kanakapura Road studio or online from anywhere. Morning, evening, flexible batches - I keep it simple. ## Highlights Browse through Ramya Kovanur's best work. ### [Featured](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/featured) - [Video: This is Priyamvada, or as we call her, Advocate akka. Her journey with Hatha Yoga is one I have to share. She went from fainting during Angamardana and feeling frustrated with the practices to becoming one of the most committed students I know. This is a real, honest story about the struggles and breakthroughs that happen with consistent sadhana. It’s a long video, but her experience of finding balance and strength is worth the watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a85ee-b3e4-44f6-9f37-6e5e05fb1917) - ![This picture was taken near the Velliangiri mountains. It reminds me of my own journey. I didn't get into yoga out of passion; I was in IT and just tried it. I know nothing of how it works, but I know it works. My goal isn't to be a perfect yogi, but to keep up the practice and help others do the same. It's less about a career change and more about turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980) - [Video: A question I get all the time is, "Do I need to be flexible to start yoga?". The simple answer is no. Flexibility is a result of the practice, not a requirement to begin. I started out stiff and awkward too. With consistent practice of these classical Hatha Yoga postures, you will naturally build both strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfec00a-bbd3-46f0-b8ce-9df9986b9104) - [Video: It is wonderful to have dedicated practitioners like Susovan anna in our sadhana sessions. Even after practicing Hatha Yoga for years, he finds that guided sessions and corrections help him go deeper. Hearing him say that at 50, he feels much younger is a testament to the power of these ancient yogic sciences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a024ca-e0f9-4c58-802f-544333ee57e5) - ![This is what my practice looks like most days. No fancy studio, no perfect lighting, just finding a space and sitting. Sometimes the only thing you can manage is to simply sit, and that is enough. I know I can't always work with my mind, but I can work with my body. This is the foundation of Hatha Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90) - [Video: I am very excited to announce a full month yoga program designed specifically for women, many of whom have never been introduced to Isha Yoga before. Creating a supportive space for women to begin their journey is important to me. I am looking forward to seeing how these classical practices unfold for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b63205-a196-4eb2-84af-d471d12c25fb) ### [Student Journeys: Real Stories, Real Results](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/student-journeys-real-stories-real-results) - [Video: This is Priyamvada, or as we call her, Advocate akka. Her journey with Hatha Yoga is one I have to share. She went from fainting during Angamardana and feeling frustrated with the practices to becoming one of the most committed students I know. This is a real, honest story about the struggles and breakthroughs that happen with consistent sadhana. It’s a long video, but her experience of finding balance and strength is worth the watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a85ee-b3e4-44f6-9f37-6e5e05fb1917) - [Video: It is wonderful to have dedicated practitioners like Susovan anna in our sadhana sessions. Even after practicing Hatha Yoga for years, he finds that guided sessions and corrections help him go deeper. Hearing him say that at 50, he feels much younger is a testament to the power of these ancient yogic sciences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a024ca-e0f9-4c58-802f-544333ee57e5) - [Video: Vinay anna shares his experience from our weekend sadhana sessions in Bengaluru. He talks about how even with a regular two year practice, the guided sessions helped him become aware of areas he was previously ignorant about. It is like an upgrade for your system, helping you refine your Angamardana and Suryakriya practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e3a1d40-201b-4daf-a458-e8bb121838d3) - [Video: Thank you, Saraswathi akka, for your kind words. She recently completed the Yogasanas program and also did a review for Surya Kriya and Bhuta Shuddhi. It is fulfilling to hear that she feels confident to deepen her practice and that my patient, step by step instructions were helpful for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d745f528-c56a-4ac7-89b3-290c7482092f) ### [My Approach: No-Nonsense Yoga for Real Life](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/my-approach-no-nonsense-yoga-for-real-life) - ![This picture was taken near the Velliangiri mountains. It reminds me of my own journey. I didn't get into yoga out of passion; I was in IT and just tried it. I know nothing of how it works, but I know it works. My goal isn't to be a perfect yogi, but to keep up the practice and help others do the same. It's less about a career change and more about turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980) - [Video: A question I get all the time is, "Do I need to be flexible to start yoga?". The simple answer is no. Flexibility is a result of the practice, not a requirement to begin. I started out stiff and awkward too. With consistent practice of these classical Hatha Yoga postures, you will naturally build both strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfec00a-bbd3-46f0-b8ce-9df9986b9104) - ![This is what my practice looks like most days. No fancy studio, no perfect lighting, just finding a space and sitting. Sometimes the only thing you can manage is to simply sit, and that is enough. I know I can't always work with my mind, but I can work with my body. This is the foundation of Hatha Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90) - [Video: I am very excited to announce a full month yoga program designed specifically for women, many of whom have never been introduced to Isha Yoga before. Creating a supportive space for women to begin their journey is important to me. I am looking forward to seeing how these classical practices unfold for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b63205-a196-4eb2-84af-d471d12c25fb) - [Video: A quick message to thank everyone who made the last year of teaching at my new studio on Kanakapura Road so beautiful. It was a year full of Hatha Yoga classes, and I'm grateful for everyone who joined. After a busy month of Angamardana and Surya Kriya sessions, it feels amazing to get back to my own morning practice. Looking forward to more sadhana sessions this year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75820c4b-79bb-4f80-ae21-0ea14b749e98) ### [The Isha Hatha Yoga System: The 'Inner Tech'](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs/the-isha-hatha-yoga-system-the-inner-tech) - [Video: Sadhguru explains how our bodies are made of five elements: earth, water, fire, air, and akash. The system of Bhuta Shuddhi, which I teach, is a way to cleanse these elements within you. When you gain some mastery over the five elements, the whole life process can come into your control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5f4970-24a0-4a5b-a9e0-ad94ffd29948) - ![What is sadhana? As Sadhguru says, it is not just one specific activity. It is about using every aspect of your life, from the way you eat and breathe to how you conduct your body and mind, as a tool for your own wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9057f3de-da40-41e5-ba8c-9c3d22219686) - [Video: This is a powerful reminder from Sadhguru about keeping the fire of sadhana alive. I went through my own "mumbo jumbo" phase, but Inner Engineering brought me back to reality. All I know now is to keep the practices on, even without big experiences or a full understanding of how it all works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43270c4c-3a01-4b1e-be9f-d20ab23c1598) - [Video: Sadhguru makes a simple but profound distinction between prayer and meditation. Prayer is telling the creator what to do. Meditation is understanding your own limitations and learning to just be silent. When you can truly shut up on all levels, everything that needs to happen will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c70056-7b66-40e7-8554-d9024a848b91) - [Video: What does it mean to be free? Sadhguru talks about the importance of experiencing life as a presence, not just a personality. The practice of simply sitting, even for a few minutes a day, can help you connect with this fundamental presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29dffcaf-115b-4a88-9e38-468d55715aea) - ![This is how I started my journey online as Tattvahathayoga. The simple act of holding namaskar with loving attention, as Sadhguru says, is a way to begin to harmonize with everything around you. It is the foundation of this yogic culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fbfaaf-21e7-4f4e-9cad-5da81919459b) ## Meet your expert [Ramya Kovanur](https://mytribe.in/tattvahathayoga) ### My story Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful. ### My work - **Isha Hatha Yoga Programs**: We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions. - **Step-by-step Teaching**: Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one. - **Yoga in Daily Life**: We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle. - **It Just Works**: People change. Happier, stronger, more balanced. You just have to show up and do it. ## More services from Ramya Kovanur - [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) · ₹2,500-7,000 per workshop/program (estimate) - [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness) · ₹3,000-9,000 per on-site group session (estimate) ## Experts similar to Ramya Kovanur on mytribe - [Classical Hatha Yoga Classes by Ramya](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes) · ₹300-800 per group class (estimate) · Yoga Classes - Tattva HathaYoga - [Hatha Yoga Classes by Madhushree](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes) · ₹1,200-2,500 per month (estimate) · Shree Yoga Academy - Yoga for Life - [Classical Hatha Yoga Classes by Ankit Bhauwala](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes) · ₹800-2,500 per person per 2-day workshop (estimate) · classical hatha yoga kendra - [Hatha Yoga Classes by Prajna Karkera](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes) · ₹300-700 per group class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹400-900 per group class (estimate) · Harsha Yoga - [Yoga Classes, Fitness & Workshops by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹400-1,000 per class (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center - [Yoga Classes & Workshops by Nirakula Yoga](https://mytribe.in/nirakula_yoga/yoga-classes-workshops) · ₹2,800-4,500 per month (group class membership) (estimate) · Nirakula Yoga - [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate) - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Hatha Yoga by Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/hatha-yoga) · ₹200-600 per session (estimate) · Ahimsa Yoga - [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹250-500 per group class (estimate) · Sanatan Yoga Studio Bangalore - [Yoga Classes by Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) · ₹300-700 per class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Isha%20Hatha%20Yoga%20Programs%20by%20Ramya%20Kovanur.)