--- title: "Office Yoga in Bangalore | Simple Stress Relief at Work" description: "Hire an expert for office yoga in Bangalore. Get simple, effective yoga sessions for employees that require no mats or special clothes. Reduce workplace stress today." canonical: https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/yoga-at-your-workplace last_updated: 2025-09-06 --- # Simple Yoga Sessions for Your Office Tribe Verified · Conducted office yoga sessions at Samsung Bengaluru. By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · On-site sessions at offices across Bengaluru · ₹6,500 per session (up to 30 pax) (estimate) Part of [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness). [View full gallery](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/gallery) I bring classical Hatha Yoga right to your workplace, no mats or special clothes needed. These sessions are designed for busy professionals to reduce stress and improve focus in any available office space. ## Photos and videos - ![A team practices a simple standing asana during an office wellness workshop. These sessions are designed to be done in work clothes, making it easy to integrate a moment of wellbeing into a busy corporate schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae184da-c4d6-4223-a22f-4ed2d6efb6a8) - ![Employees at Samsung participating in a guided meditation session. Learning to simply sit and be present is a powerful tool for managing workplace stress and improving mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f9e7d0-1693-4157-b4f9-57ebfb4311e1) - ![A wide view of a corporate yoga class in progress. We can adapt to any office environment, from a large conference room to a small break area, to create a space for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dc8d7f-4fde-4ad4-ad38-051026c0e0ae) - ![This is a simple breathing practice we do to center ourselves. These techniques, rooted in classical Hatha Yoga, are easy to learn and can provide immediate relief from mental chatter and fatigue during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b2cfad-7c82-41d2-8aee-e571036e4d24) - ![Sharing my journey and the principles of inner wellbeing with employees. My goal is to make these ancient practices accessible and relevant for the modern corporate world, offering practical stress reduction techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50d86bc-946a-42e0-834f-a338200b3ef5) - ![A quick selfie before starting an International Day of Yoga session at a corporate branch. It's always a joy to see companies investing in their employees' wellbeing through corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac4f62e-60e3-4b18-94a8-e6cefda95e41) - ![This is a simple breathing practice we do to center ourselves. These techniques, rooted in classical Hatha Yoga, are easy to learn and can provide immediate relief from mental chatter and fatigue during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abd89ed-eafc-44a2-bdce-2e9b8aa14e65) - ![A wide view of a corporate yoga class in progress. We can adapt to any office environment, from a large conference room to a small break area, to create a space for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91998bd7-12d8-4308-bc96-f1ea45cd20f8) - ![A quick selfie before starting an International Day of Yoga session at a corporate branch. It's always a joy to see companies investing in their employees' wellbeing through corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8c2042-90cc-4341-b824-3a1eba96eeca) ## About Yoga at Your Workplace You don't need fancy gear, yoga mats, or even a change of clothes for these sessions. I teach in conference rooms, break areas, and right by your desk, focusing on simple movements that actually combat RSI, neck strain, and eye fatigue—things I personally struggled with back in my own IT career. Back when I was working in IT, I used to ignore wellness invites for a tea break. I get the skepticism. My goal isn't to turn your office into a yoga studio, but to share 'inner technology' that fits into your 9-to-5. We focus on practical, classical Hatha Yoga practices that you can do in your trousers or formal wear. ### What we cover * **Joint Health:** We use directional movements for wrists and elbows specifically to prevent Repetitive Strain Injury (RSI) from keyboard use. * **Postural Correction:** We address the 'tech neck' and slouching that happens after hours of sitting. * **Digital Wellness:** Simple yogic eye exercises to help with screen strain. * **Stress Management:** We use Nadi Shuddhi breathwork, which is a powerful way to reset mental balance between meetings. These sessions are about creating a buffer between you and the stress of deadlines. Whether it is a 60-minute desk session or a half-day workshop, the practices are simple, effective, and require zero prior experience. If you can sit, you can do this. I am here to help you take that first step—or just get through a tough Tuesday without the usual tension. ## About Ramya Kovanur I spent years at a Wipro desk, so I know exactly what it feels like to trade stress for more stress. I don't treat this like a fancy gym class; I'm here as your 'akka' to help you integrate these simple, powerful practices into your daily work routine, no matter how busy your calendar looks. [See all of Ramya Kovanur's services](https://mytribe.in/tattvahathayoga) ## More from Corporate Yoga & Wellness by Ramya Kovanur - [Featured](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/featured) - [My Story: From IT to Inner Technology](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/my-story-from-it-to-inner-technology) - [The 'Why': Core Principles](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/the-why-core-principles) ## More services by Ramya Kovanur - [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) - [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) ## Similar work from other experts - [Desk Yoga & Mindful Movement Sessions for Your Office](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/desk-yoga-mindful-movement) by Yogabandhu Prashanth · Corporate Wellness Programs · On-site sessions in Bengaluru & across India - [Desk-Side Rejuvenation: Chair Yoga for Offices](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/desk-side-rejuvenation-chair-yoga) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Accessible Office Yoga in Bangalore](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs/accessible-office-yoga) by Anjali Verma Kushwaha · Corporate Wellness Programs · Available online and on-site for offices in Bengaluru - [Wellness at Your Desk: Corporate Yoga and Stress Relief](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Corporate Yoga and Office Wellness Programs](https://mytribe.in/aaravyoga_/corporate-wellness/yoga-at-your-workplace) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ramya%2C%20I'm%20reaching%20out%20from%20my%20office%20in%20Bangalore.%20We'd%20love%20to%20know%20more%20about%20the%20Yoga%20at%20Your%20Workplace%20sessions.)