--- title: "My IT to Inner Tech Journey: Practical Corporate Yoga in Bengaluru" description: "Ramya shares her transition from a Wipro cubicle to teaching Isha Yoga in Bengaluru offices. Learn how to reduce work stress with simple, effective desk yoga." canonical: https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/my-story-from-it-to-inner-technology last_updated: 2025-09-06 --- # My Journey from IT to Inner Technology Tribe Verified · Yoga classes for busy Bengaluru offices By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · On-site sessions at offices across Bengaluru · ₹6,500 per session (up to 30 pax) (estimate) Part of [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness). [View full gallery](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/gallery) I used to be exactly where you are—stuck in the corporate grind, skipping wellness invites for tea breaks. Here is why I switched to yoga and how these simple tools can help you manage your own workplace stress. ## Photos and videos - ![My old Wipro ID card. This reminds me of where I came from and why I do what I do. I used to be the one skipping wellness sessions for a tea break, so I get the skepticism. My journey has been a shift from Information Technology to Inner Technology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e56985c-ded0-47d8-bb9d-e3c9509950d7) - ![Sometimes my practice looks like this. No perfect background, no fancy clothes, just finding a quiet corner. This is the reality of yoga for me, a tool that follows you wherever you are, and it's this simple, accessible approach I bring to my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90) ## About My Story: From IT to Inner Technology I know exactly how it feels to roll your eyes at a wellness invite when your inbox is full and your coffee is cold. Back when I worked at Wipro, I was the one looking for excuses to skip these sessions. My classes aren't about being flexible or wearing special gear; they are just practical tools to keep you functioning better—neck relief, eye strain management, and a bit of mental clarity—using whatever space you have, even if it is just your office chair. People often ask if I am qualified to teach. Honestly, my biggest qualification is that I have lived the exact same 9-to-5 grind. I know the deadlines, the skepticism, and the very real physical toll of sitting in a cubicle for hours. When I moved from Information Technology to Inner Technology, I did not become a different person; I just started using different tools. ### Why this works for the office Most of the yoga you see online is not practical for a workspace. You do not need a mat, you do not need to change into yoga pants, and you definitely do not need to be able to touch your toes on day one. I focus on classical Hatha Yoga practices that you can do in formal wear, right in your conference room or break area. ### What we actually do: * **RSI Prevention:** Simple directional movements for wrists and elbows to manage typing strain. * **Postural Correction:** Neck and shoulder drills to fix the desk slouch. * **Digital Wellness:** Techniques to give your eyes a break from the screen. * **Stress Management:** Nadi Shuddhi breathwork to help you stay balanced during high-pressure days. Whether you are looking for a one-off session for your team or a structured monthly program to build some consistency, I keep it simple. I am not here to lecture you on lifestyle changes you cannot maintain. I am here to offer you the same practices that helped me stop needing those extra tea breaks just to survive the day. ## About Ramya Kovanur I am Ramya, and I have walked the path from a Wipro cubicle to teaching full-time. I do not believe in making yoga complex or esoteric—it is just a set of tools that help you handle the daily grind without losing your mind. [See all of Ramya Kovanur's services](https://mytribe.in/tattvahathayoga) ## More from Corporate Yoga & Wellness by Ramya Kovanur - [Featured](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/featured) - [Yoga at Your Workplace](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/yoga-at-your-workplace) - [The 'Why': Core Principles](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/the-why-core-principles) ## More services by Ramya Kovanur - [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) - [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) ## Similar work from other experts - [Wellness at Your Desk: Corporate Yoga and Stress Relief](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) by Ashrita · Corporate Wellness Programs · On-site sessions in Bengaluru & Online - [Corporate Wellness Yoga Sessions](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga/featured) by Arpitha Santhosh · Corporate Wellness Yoga · Virtual sessions & On-site at offices in Bengaluru - [From Corporate Burnout to Yoga: My Journey](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness/my-story-from-burnout-to-balance) by Swati · Corporate Yoga & Wellness · Available Online & On-site across Delhi NCR and India - [Corporate Yoga Sessions for Bengaluru Offices](https://mytribe.in/yogavijnana/corporate-yoga-wellness/corporate-wellness-in-action) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Corporate Wellness and Desk Yoga Services in Bengaluru](https://mytribe.in/absolute8yoga/corporate-wellness-programs/featured) by Absolute Yoga · Corporate Wellness Programs · On-site at your office across Bengaluru - [Corporate Yoga and Desk Detox Sessions in Bengaluru](https://mytribe.in/sanjanasekar/corporate-yoga-wellness/featured) by Sanjana Sekar · Corporate Yoga & Wellness · Online & On-site at offices across Bengaluru ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ramya%2C%20I%20saw%20your%20journey%20from%20IT%20to%20Yoga.%20I%20would%20like%20to%20know%20more%20about%20booking%20a%20corporate%20session%20for%20my%20team%20in%20Bengaluru.)