--- title: "Corporate Yoga & Wellness: Boost Employee Wellness On-site - mytribe" description: "Transform your office with Corporate Yoga & Wellness programs in Bengaluru. Our expert-led on-site yoga and meditation sessions boost employee engagement, reduce stress, and enhance productivity. Book a session to invest in your team's well-being today." canonical: https://mytribe.in/tattvahathayoga/corporate-yoga-wellness last_updated: 2025-09-06 --- # Corporate Yoga & Wellness in Bengaluru By [Ramya Kovanur](https://mytribe.in/tattvahathayoga) · I run simple office yoga sessions for people who want real stress relief at work, no special clothes or experience needed. ## Locations On-site sessions at offices across Bengaluru ### Travels to - Travels to offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Office Desk Yoga Session (60 Mins) Equipment-free session performed in office wear focusing on RSI prevention, neck stiffness, and eye strain relief. Typically ₹6,500-9,000 per session (up to 30 pax) (estimate) #### Session Details * **Duration:** 60 minutes of guided instruction. * **Capacity:** Standard batch size up to 30 participants. * **Format:** Chair-based and standing movements; no yoga mats required. * **Attire:** Suitable for formal or casual office wear (jeans/trousers); no change of clothes needed. * **Location:** Conference room, cafeteria, or any breakout area. #### Curated Practices * **Joint Health:** Directional movements for wrists and elbows to prevent Repetitive Strain Injury (RSI). * **Postural Correction:** Specific neck and shoulder drills to counteract slouching. * **Digital Wellness:** Yogic eye exercises to reduce screen strain. * **Stress Management:** Nadi Shuddhi breathwork for mental balance. #### Logistics * **Travel:** Instructor travel within Bangalore city limits included. * **Requirements:** Client provides space and AV (Mic/Speaker) for larger halls. ### Half-Day Holistic Workshop (3 Hours) Deep-dive session combining floor-based yoga with lifestyle education on stress mechanics, diet, and sleep hygiene. Typically ₹16-22K per workshop (estimate) #### Workshop Logistics * **Duration:** 3 hours (single block or split with a short break). * **Format:** Blend of interactive theory lecture and floor-based yoga practice. * **Requirements:** Open floor space; participants need yoga mats. * **Attire:** Loose, comfortable clothing recommended. #### Lifestyle Curriculum * **Stress Management:** Physiological techniques to manually reduce stress levels. * **Yogic Diet:** Tips on high-pranic foods and hydration to prevent afternoon slumps. * **Sleep Science:** Methods to improve sleep quality and architecture. * **Mindfulness:** Guided meditation to separate self from mental noise. #### Physical Components * **Surya Namaskar:** Basic sun salutation alignment. * **Angamardana:** Light fitness-focused movements for strength. * **Interactive:** 15-minute Q&A for personal health queries. ### Monthly Wellness Program (4 Weekly Sessions) Structured 4-week series with progressive difficulty designed to build habits and correct individual posture. Typically ₹22-26K per month (4 sessions) (estimate) #### Program Structure * **Schedule:** 1 session per week for 4 consecutive weeks. * **Duration:** 60 minutes per session. * **Progression:** Content advances week-on-week rather than repeating basics. * **Goal:** Enables independent employee practice by program end. #### Weekly Syllabus * **Week 1:** Breath and body synchronization fundamentals. * **Week 2:** Posture correction and spinal alignment. * **Week 3:** Focus techniques and meditation introduction. * **Week 4:** Integrated practice review. #### Engagement Details * **Personalization:** Individual posture corrections as instructor learns the group. * **Policies:** Dates pre-blocked; rescheduling allowed with 48-hour notice. ## About Corporate Yoga & Wellness ### Why I Do What I Do I used to sit for hours at a Wipro desk, eyeing those 'wellness' invites and thinking, "Ayyo, not for me." But something kept nudging me beyond my safe IT job. Now, I help people like my old self swap out stress for something steadier with a little 'inner technology'. ### What Makes These Sessions Different - I know the deadlines, the skepticism, and the eye rolls, because I was there. - My sessions are built for folks who don't think they are "yoga people." - You keep your office clothes on. No fancy yoga pants needed. - We roll with whatever space you have - conference hall, break room, whatever. ### What Actually Happens - We do basic, effective asanas and simple guided meditation for offices. - No one needs to be flexible or experienced. If you can sit, you’re good. - Everything comes from classical Hatha Yoga, the same Isha Foundation practices that helped me. ### Why Bother? - You'll learn practical employee stress reduction techniques you can use any day. - Better focus, more energy, less kadi (tension) - not just stretching, but real balance. - I’m not promising quick fixes. Yoga only works if you actually do it. - Most people end up calling me 'akka', and honestly, that's the vibe - someone who's just helping you take the first step. ## Highlights Browse through Ramya Kovanur's best work. ### [Featured](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/featured) - ![This is what my corporate yoga sessions look like. No fancy mats or yoga pants required, just a willingness to take a break from the desk. We use whatever space is available to practice simple asanas that help release the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e542a7ee-b3d7-4e85-9aab-e5360019b7b4) - ![This was me not too long ago, working in IT at Wipro. I know the deadlines and the stress, which is why I call my journey a shift from Information Technology to Inner Technology. I've been there, and I know these tools can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2fb804-dfe6-4e04-8205-24e4bf39d1c8) - ![A few moments of guided meditation can completely change the energy in a room. Here, a team at Samsung takes a pause to quiet their minds. These simple techniques for employee stress reduction can be used anywhere, even at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d88efe-183d-438c-8e0c-7a176693ea8e) - [Video: A question I get all the time is, 'Do I need to be flexible?' The answer is no. Yoga is not about touching your toes; it's a sadhana to build strength and stability. Flexibility is a great side effect, not a requirement to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfec00a-bbd3-46f0-b8ce-9df9986b9104) - ![My own practice isn't always perfect, but it's consistent. This path wasn't about finding a new career, but about making yoga a natural part of my life. It's this personal experience with Hatha Yoga that I bring into every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980) - ![Leading a wellness session for the team at Samsung. It was a full circle moment, being back in a corporate office, but this time sharing the tools of inner engineering that have made such a difference in my own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1091d906-2df5-4489-af4f-ed632f4a347d) ### [Yoga at Your Workplace](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/yoga-at-your-workplace) - ![A team practices a simple standing asana during an office wellness workshop. These sessions are designed to be done in work clothes, making it easy to integrate a moment of wellbeing into a busy corporate schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae184da-c4d6-4223-a22f-4ed2d6efb6a8) - ![Employees at Samsung participating in a guided meditation session. Learning to simply sit and be present is a powerful tool for managing workplace stress and improving mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f9e7d0-1693-4157-b4f9-57ebfb4311e1) - ![A wide view of a corporate yoga class in progress. We can adapt to any office environment, from a large conference room to a small break area, to create a space for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dc8d7f-4fde-4ad4-ad38-051026c0e0ae) - ![This is a simple breathing practice we do to center ourselves. These techniques, rooted in classical Hatha Yoga, are easy to learn and can provide immediate relief from mental chatter and fatigue during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b2cfad-7c82-41d2-8aee-e571036e4d24) - ![Sharing my journey and the principles of inner wellbeing with employees. My goal is to make these ancient practices accessible and relevant for the modern corporate world, offering practical stress reduction techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50d86bc-946a-42e0-834f-a338200b3ef5) - ![A quick selfie before starting an International Day of Yoga session at a corporate branch. It's always a joy to see companies investing in their employees' wellbeing through corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac4f62e-60e3-4b18-94a8-e6cefda95e41) - ![This is a simple breathing practice we do to center ourselves. These techniques, rooted in classical Hatha Yoga, are easy to learn and can provide immediate relief from mental chatter and fatigue during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abd89ed-eafc-44a2-bdce-2e9b8aa14e65) - ![A wide view of a corporate yoga class in progress. We can adapt to any office environment, from a large conference room to a small break area, to create a space for relaxation and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91998bd7-12d8-4308-bc96-f1ea45cd20f8) - ![A quick selfie before starting an International Day of Yoga session at a corporate branch. It's always a joy to see companies investing in their employees' wellbeing through corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8c2042-90cc-4341-b824-3a1eba96eeca) ### [My Story: From IT to Inner Technology](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/my-story-from-it-to-inner-technology) - ![My old Wipro ID card. This reminds me of where I came from and why I do what I do. I used to be the one skipping wellness sessions for a tea break, so I get the skepticism. My journey has been a shift from Information Technology to Inner Technology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e56985c-ded0-47d8-bb9d-e3c9509950d7) - ![Sometimes my practice looks like this. No perfect background, no fancy clothes, just finding a quiet corner. This is the reality of yoga for me, a tool that follows you wherever you are, and it's this simple, accessible approach I bring to my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90) ### [The 'Why': Core Principles](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness/the-why-core-principles) - [Video: Sadhguru explains the difference between prayer and meditation. Meditation isn't about asking for things, it's about listening. It's about understanding our limitations and simply becoming quiet enough to let life happen through us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c70056-7b66-40e7-8554-d9024a848b91) - [Video: A beautiful reminder from Sadhguru about the power of presence. The core of our practice is to learn to just sit, to just be. This is where we can drop our personality for a few moments and experience life as the overwhelming presence it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29dffcaf-115b-4a88-9e38-468d55715aea) - ![The simple act of Namaskar, as Sadhguru says, is a way to harmonize with everything around you. It's a recognition of the divine in the other. This is the foundation of the respect and attention I bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fbfaaf-21e7-4f4e-9cad-5da81919459b) ## Meet your expert [Ramya Kovanur](https://mytribe.in/tattvahathayoga) ### My story Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful. ### My work - **Isha Hatha Yoga Programs**: We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions. - **Step-by-step Teaching**: Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one. - **Yoga in Daily Life**: We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle. - **It Just Works**: People change. Happier, stronger, more balanced. You just have to show up and do it. ## More services from Ramya Kovanur - [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) · ₹2,500-7,000 per workshop/program (estimate) - [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs) · ₹2,500-7,000 per participant per workshop (estimate) ## Experts similar to Ramya Kovanur on mytribe - [Specialized & Corporate Yoga Workshops by Ramya](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops) · ₹500-1,500 per person per session (2 hours) (estimate) · Yoga Classes - Tattva HathaYoga - [Corporate Yoga & Wellness by Radhika Digga](https://mytribe.in/move_with_radhika/corporate-yoga-wellness) · ₹3,500-8,000 per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Swati](https://mytribe.in/swathisinghmehra/corporate-yoga-wellness) · ₹2,500-8,000 per session (up to 25 employees, 45-60 mins) (estimate) · National Capital Region - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness Programs by Parul Jain](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Yogavijnana](https://mytribe.in/yogavijnana/corporate-yoga-wellness) · ₹4-15K per 1-hour session (group, up to 30 employees) (estimate) · Bengaluru - [Corporate Yoga Programs by Sreya Bhar](https://mytribe.in/yogawith_sreya/corporate-yoga-programs) · ₹3,000-8,000 per session (estimate) · Bengaluru - [Corporate Wellness Yoga by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/corporate-wellness-yoga) · ₹2,000-7,000 per session (60 mins) (estimate) · Bengaluru - [Corporate Yoga & Wellness by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/corporate-yoga-wellness) · ₹3-10K per session (estimate) · Bengaluru - [Corporate & Educational Yoga by Nidhi Srivatsa](https://mytribe.in/yogakshema_/corporate-educational-yoga) · ₹3,000-8,000 per session (estimate) · Bengaluru - [Corporate Wellness Programs by Anjali Verma Kushwaha](https://mytribe.in/fitlyf_with_anjali/corporate-wellness-programs) · ₹4-10K per 60-minute group session (estimate) · Bengaluru - [Corporate Yoga & Wellness by Sanjana Sekar](https://mytribe.in/sanjanasekar/corporate-yoga-wellness) · ₹2,500-8,000 per session (estimate) · Bengaluru ## Book To book Ramya Kovanur, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Yoga%20%26%20Wellness%20by%20Ramya%20Kovanur.)