---
title: "Isha Hatha Yoga Programs with Pranayama Classes for Wellness Transformation - mytribe"
description: "Experience Isha Hatha Yoga Programs and Pranayama classes for lasting wellness. Kids Yoga, Corporate Wellness, and yogic diet tips help you fit yoga into your lifestyle. Start your journey with step-by-step guidance."
canonical: https://mytribe.in/tattvahathayoga
last_updated: 2024-05-21
---

# Ramya Kovanur

I made the shift from Information Technology to Inner Technology. I offer classical Isha Hatha Yoga programs like Angamardana and Suryakriya, taught step-by-step to help you discover a practice that simply works.

## Services

### [Corporate Yoga & Wellness](https://mytribe.in/tattvahathayoga/corporate-yoga-wellness)

On-site sessions at offices across Bengaluru

Typically ₹3,000-9,000 per on-site group session (estimate)

- ![This is what my corporate yoga sessions look like. No fancy mats or yoga pants required, just a willingness to take a break from the desk. We use whatever space is available to practice simple asanas that help release the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e542a7ee-b3d7-4e85-9aab-e5360019b7b4)
- ![This was me not too long ago, working in IT at Wipro. I know the deadlines and the stress, which is why I call my journey a shift from Information Technology to Inner Technology. I've been there, and I know these tools can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2fb804-dfe6-4e04-8205-24e4bf39d1c8)
- ![A few moments of guided meditation can completely change the energy in a room. Here, a team at Samsung takes a pause to quiet their minds. These simple techniques for employee stress reduction can be used anywhere, even at your desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d88efe-183d-438c-8e0c-7a176693ea8e)
- [Video: A question I get all the time is, 'Do I need to be flexible?' The answer is no. Yoga is not about touching your toes; it's a sadhana to build strength and stability. Flexibility is a great side effect, not a requirement to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfec00a-bbd3-46f0-b8ce-9df9986b9104)
- ![My own practice isn't always perfect, but it's consistent. This path wasn't about finding a new career, but about making yoga a natural part of my life. It's this personal experience with Hatha Yoga that I bring into every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980)
- ![Leading a wellness session for the team at Samsung. It was a full circle moment, being back in a corporate office, but this time sharing the tools of inner engineering that have made such a difference in my own life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1091d906-2df5-4489-af4f-ed632f4a347d)

### [Isha Hatha Yoga Programs](https://mytribe.in/tattvahathayoga/isha-hatha-yoga-programs)

Online sessions; In-person at Konanakunte & Kanakapura Road

Typically ₹2,500-7,000 per participant per workshop (estimate)

- [Video: This is Priyamvada, or as we call her, Advocate akka. Her journey with Hatha Yoga is one I have to share. She went from fainting during Angamardana and feeling frustrated with the practices to becoming one of the most committed students I know. This is a real, honest story about the struggles and breakthroughs that happen with consistent sadhana. It’s a long video, but her experience of finding balance and strength is worth the watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a85ee-b3e4-44f6-9f37-6e5e05fb1917)
- ![This picture was taken near the Velliangiri mountains. It reminds me of my own journey. I didn't get into yoga out of passion; I was in IT and just tried it. I know nothing of how it works, but I know it works. My goal isn't to be a perfect yogi, but to keep up the practice and help others do the same. It's less about a career change and more about turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980)
- [Video: A question I get all the time is, "Do I need to be flexible to start yoga?". The simple answer is no. Flexibility is a result of the practice, not a requirement to begin. I started out stiff and awkward too. With consistent practice of these classical Hatha Yoga postures, you will naturally build both strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfec00a-bbd3-46f0-b8ce-9df9986b9104)
- [Video: It is wonderful to have dedicated practitioners like Susovan anna in our sadhana sessions. Even after practicing Hatha Yoga for years, he finds that guided sessions and corrections help him go deeper. Hearing him say that at 50, he feels much younger is a testament to the power of these ancient yogic sciences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a024ca-e0f9-4c58-802f-544333ee57e5)
- ![This is what my practice looks like most days. No fancy studio, no perfect lighting, just finding a space and sitting. Sometimes the only thing you can manage is to simply sit, and that is enough. I know I can't always work with my mind, but I can work with my body. This is the foundation of Hatha Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90)
- [Video: I am very excited to announce a full month yoga program designed specifically for women, many of whom have never been introduced to Isha Yoga before. Creating a supportive space for women to begin their journey is important to me. I am looking forward to seeing how these classical practices unfold for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b63205-a196-4eb2-84af-d471d12c25fb)

### [Specialized Yoga & Wellness Workshops](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops)

Online classes; In-person at Konanakunte, JP Nagar & Kanakapura Road

Typically ₹2,500-7,000 per workshop/program (estimate)

- [Video: This is Priyamvada's story, and it’s one I hold close to my heart. She shares her entire journey with Hatha Yoga, from fainting in her first class and struggling with slow practices to finding strength and balance over four months of consistent sadhana. Her experience is a powerful reminder that yoga works if you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790a85ee-b3e4-44f6-9f37-6e5e05fb1917)
- ![This is me practicing with the Velliangiri mountains in the background. I didn't get into yoga for health or to become a teacher. I was just curious, and it stuck. This practice is not about looking perfect, it's about showing up, even when it's a challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720a7e65-70f6-4522-8c88-7c72b84cb980)
- ![This was me back in my Wipro days. My journey has been a shift from Information Technology to Inner Technology. I used to be the person who would skip corporate wellness sessions for a tea break, so I understand the hesitation. But things change, and this ID card is a reminder of how beautifully they can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e56985c-ded0-47d8-bb9d-e3c9509950d7)
- [Video: I'm so excited to announce my first full month, in-person yoga program just for women here in Bengaluru. This is for those who have had no introduction to these practices, creating a safe space to explore yoga. I truly hope it works for them just as it did for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b63205-a196-4eb2-84af-d471d12c25fb)
- [Video: Here are some highlights from a recent Arogyam online program. Listen to participants share how the step by step approach helped them with physical issues like shoulder pain and gave them the confidence to build a daily practice. It shows that real change is possible, even through online yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856b9569-df82-4a5d-94ca-b86468b46dc3)
- [Video: It's wonderful to have committed practitioners like Susovan anna join the sadhana sessions. Even after practicing Hatha Yoga for years, he finds that the guided corrections help him go deeper into his practice and feel younger. His experience shows the value of practicing in a dedicated space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a024ca-e0f9-4c58-802f-544333ee57e5)
- ![This is what my practice looks like most of the time. No fancy clothes or perfect background, just finding a space to sit and be. Sometimes the only thing you can manage is to simply sit, and that is enough. I know I can't always work with my mind, but I can work with my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6262ad-e9e3-497a-98c8-06f584818c90)

## Meet your expert

### My story

Started in IT, now deep into inner tech. I had the fancy job, skipped yoga for chai breaks, but one day, I just got hooked. Missed days, struggled to restart, but always came back. Never planned to teach—just wanted to see what all these twists and turns meant. Turns out, I know nothing, and that’s the best part. Teaching at Samsung, walking those cubicles again—life flips, and honestly, it’s beautiful.

### My work

- **Isha Hatha Yoga Programs**: We offer Angamardana in Bangalore, Suryakriya, SuryaShakti, Yogasanas for beginners, Bhutashuddhi, Bhastrika, Pranayama, and guided practice sessions.
- **Step-by-step Teaching**: Starting is tough. We break it down, go slow, so you can really get it. No need to be flexible from day one.
- **Yoga in Daily Life**: We talk about yogic diet tips, small changes—like remembering your stomach is a tiny 'chombu'—to fit yoga into any lifestyle.
- **It Just Works**: People change. Happier, stronger, more balanced. You just have to show up and do it.