--- title: "Yoga for Kids: Fun Classes for Children's Wellness in Bangalore - mytribe" description: "Looking for Yoga for Kids in Bangalore? Our Hatha Yoga classes help improve focus, strength, and flexibility in a fun, supportive group setting. Nurture your child's holistic development and wellness. Book a session with an expert teacher today!" canonical: https://mytribe.in/tattva-hatha-yoga/yoga-for-kids last_updated: 2025-09-12 --- # Yoga for Kids in Bengaluru By [Ramya](https://mytribe.in/tattva-hatha-yoga) · I teach classical Hatha Yoga to kids in small group classes, focusing on strength, posture, concentration, and discipline using practices like Angamardana and Yoga Namaskar, with no need for prior flexibility. ## Locations Studio in Konanakunte ### Visit at - Studio at Konanakunte, Bengaluru (easily accessible from JP Nagar, Bannerghatta Road, Doddakallasandra Metro Station, Yelachenahalli, Arekere, BTM Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Hatha Yoga Classes Includes 8-12 sessions per month focusing on Yoga Namaskar for height growth and Surya Shakti for agility. Typically ₹2,000-3,000 per month (estimate) #### Practice & Methodology * **Focus:** Covers Yoga Namaskar specifically for spinal health/height and Surya Shakti for active fitness. * **Schedule:** Access to 8-12 sessions per month (2-3 classes weekly), each lasting approx. 60 minutes. * **Style:** Traditional Isha-lineage instruction with tactile corrections and strict discipline to improve attention span. #### Facility Details * **Venue:** Located in Doddakallasandra with natural ventilation (no AC) to keep the body warm and pliable. * **Atmosphere:** Minimalist, distraction-free hall with a reverent setting. * **Equipment:** Standard EVA mats are available for use; students may bring personal cotton mats. #### Holistic Elements * **Sound Yoga:** Includes introduction to Aum chanting (Nada Yoga) to stabilize the nervous system. * **Foundation:** Teaches preparatory steps for Angamardana to build basic limb coordination. ### Angamardana Intensive Workshop A 5-7 day course teaching the full Angamardana sequence for lifetime independent practice without equipment. Typically ₹3,500-4,500 per workshop (estimate) #### Course Format * **Duration:** A fixed 5 to 7 day intensive module (1.5 to 2 hours daily) dedicated to the Angamardana sequence. * **Objective:** Teaches a complete 30-minute floor routine designed for independent, lifelong practice. * **Intensity:** High-intensity bodyweight training focused on tendon strength and muscle tone. #### Instruction & Support * **Method:** Progressive breakdown of standing, squatting, and floor sequences with strict form correction. * **Follow-up:** Includes one review session held a week later to fix any errors in the student's home practice. #### Key Benefits * **Zero Equipment:** Teaches a fitness system performable in a 6x6 foot space without gym tools. * **Self-Sufficiency:** Students leave fully equipped to continue the practice daily without further paid supervision. ## About Yoga for Kids ### What I Learn From My Little Gurus Every time I teach yoga to kids, I end up learning something new myself. Their curiosity and energy keep me on my toes. Sometimes, I have to remind myself to be as patient as I expect them to be - honestly, they teach me about sadhana (spiritual practice) just by showing up with so much openness. ### How Yoga Helps Kids Grow Yoga is way more than bending bodies or fancy poses. For kids, it’s a toolkit for life. Here’s what I focus on: - Physical development through yoga for kids: Stronger backs, better posture, and all-round growth during those crucial years. - Yoga for concentration in children: I see kids getting sharper and more focused when we do these simple practices together. - Discipline without boring them: The class is structured but not strict, so they build patience and learn to listen - all while having fun. ### What We Actually Do We stick to classical Hatha Yoga. For example: - Angamardana: A super energizing fitness system, safe for kids, helps them build strength. - Yoga Namaskar: Just 10 minutes, especially good for teens. I wish I had it when I was younger, maybe I’d be taller! ### Real Talk on Flexibility Nobody needs to be flexible to start. That’s a myth. Kids join as they are, and flexibility just sneaks in with practice. ### The Class Vibe Group classes in a clean studio, not too crowded. Kids get to learn from each other, and I keep things calm and focused. I’m always there to guide but also let them explore. Even a short session can stick with a child for life - and that’s what I love most about teaching. ## Highlights Browse through Ramya's best work. ### [Featured](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids/featured) - [Video: Here is a glimpse into one of my Angamardana classes for children. I find that kids have a natural openness that makes them wonderful students. My role is to guide their energy through classical Hatha Yoga, helping them build strength, focus, and a sense of inner calm that will support them for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e618709-b4c9-4546-ac97-e7db45c1766e) - ![Teaching is a partnership. In this photo, I am guiding a young student through a posture during a kids' yoga session. I ensure each child receives personal attention to help them with alignment and to make sure they are practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0c535f-0d7a-436e-a44d-e20683d6b374) - [Video: I often wish I had discovered Yoga Namaskar as a teenager; the way it stretches the spine is incredible. This 10-minute practice is especially beneficial for growing bodies, helping improve posture and build strength. It's a simple yet powerful tool for kids and teens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d04d72-9438-41a1-be4c-1f9e9cd55a0b) - [Video: A common question I get is, "Does my child need to be flexible to do yoga?" The answer is no. We start wherever we are. Flexibility is a natural outcome of consistent practice, not a requirement to begin the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6176118a-687a-4d0f-80a2-e598fd598cfb) - [Video: While there is a lot of information online, learning asanas correctly is very important to avoid injury and receive the full benefit. I teach the proper way to get into a posture, how to hold it, and how to breathe, ensuring a safe and deep experience that you cannot get from a random video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1a31b6-4f99-4797-90b3-b78042acdc16) - ![Your practice is always with you, wherever you are. It doesn't require a perfect background or special clothes. Sometimes, the most profound moments happen in the simplest settings, just by sitting and connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b16c16-faef-42af-b8a2-630920a88ba7) - [Video: Please do not hesitate to reach out if you find your practice is slipping. That is the most important time to connect with your teacher. I am always here to provide the support and motivation needed to get back on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f2d96a-f3e7-47c8-9f48-8715181edde3) ### [My Philosophy as a Teacher](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids/my-philosophy-as-a-teacher) - [Video: Most people don't dream of becoming a yoga teacher from childhood. We become teachers because the practice has worked on us in a profound way. When you look for an instructor, look for someone who inspires you to stay with your practice and supports your journey toward wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f60a9e-991f-47f8-801e-896ff91c34d7) - [Video: You cannot force anyone to practice yoga, but you can inspire them. When people around you see you becoming healthier, more balanced, and stable, they will naturally experience the benefits of being in your presence. Your consistent practice is the most powerful invitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae51dd93-1368-4263-9a47-b455b169f9ab) ### [Yoga as a Way of Life](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids/yoga-as-a-way-of-life) - [Video: The hour you spend on your mat is powerful, but what you do in the other 23 hours matters just as much. Eating the right food, consuming positive content, and keeping good company all support your yogic practices and amplify their effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c310adc-1af7-4404-a34c-8e7a45510b9d) - [Video: If you feel you don't have time for your practice, start with just five minutes a day. You will find that this small commitment will naturally start creating more space for yourself. You don't need to wait for a new year to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1581e9e5-de01-41d1-a7ac-ea7c05aafff0) - [Video: After you finish any physical activity, whether it's yoga, running, or cycling, take a few minutes to just sit quietly with your eyes closed. In this stillness, you can truly absorb the benefits of your practice and experience a deep sense of gratitude and pleasantness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab79e7bf-a51c-49bb-970b-1e4d76f42cbf) - [Video: For me, yoga is a practice of embracing dualities. It makes me feel strong yet soft, resilient yet vulnerable. It is a constant reminder that we are all connected, and the journey is not about comparison but about coming together as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9ab21c-7abb-4d4d-870c-c414fd7a9df3) ### [Gentle Guidance for Your Journey](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids/gentle-guidance-for-your-journey) - [Video: A crucial tip for your practice: never compare your flexibility with anyone else, or even with yourself from yesterday. Your body is different every day based on your food, sleep, and state of mind. Approach each practice as if it's the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0401446-df4d-40ed-bd7a-8a471b79ed8a) - [Video: The benefits of Hatha Yoga are subtle and work differently for each person. One may notice changes in sleep, while another sees a shift in energy levels. Trust the process and practice consistently; the practices are working, even if you can't see it yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc04717f-4c3d-40f5-b837-b4b614d8b4ac) - [Video: I learned about humility by watching my mother. She taught me through her example to live simply and be content. These life lessons are the foundation of a true yogic path, which begins long before we step onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316db7e2-3a86-4504-b04e-de99c809dfc6) ## Meet your expert [Ramya](https://mytribe.in/tattva-hatha-yoga) ### My story People always ask, 'What do you want to become?' Honestly, my life’s a bit of a mix-up. Loved maths, became a programmer, but yoga? Never saw that coming. Trekking in the hills, chai in kulhad, lone walks, old drawings, Bharatanatyam... I find peace in small things. A sadhu once told me, 'yaad na rakho aapka.. sankalp chahiye' (don’t remember yourself… you need will). That stuck. Door un pahadiyon mein kuch to basta hai. Vahin mere sukoon ka rasta hai. (Something’s in those hills. That’s my way to peace.) ### My work - **Classical Hatha Yoga sessions**: We teach Surya Kriya for beginners, Angamardana classes, Yogasanas, Yoga Namaskar, and sessions for kids. - **Yoga as inner technology**: It’s not just about poses - it’s about sweetness inside, focus, and stillness. Quality matters more than hours. - **Yogic lifestyle guidance**: Yoga isn’t just mat time. What you eat, who you’re with, what you watch - all of it supports your practice. - **Support and motivation**: If your practice stalls, reach out. We’re here, no judgment, just help to restart your sadhana. - **Consecrated yoga studio**: Our consecrated yoga studio in Doddakallasandra, Bengaluru, offers a meditative space for sadhana and growth. ## More services from Ramya - [Classical Hatha Yoga Classes](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes) · ₹300-800 per group class (estimate) - [Specialized & Corporate Yoga Workshops](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops) · ₹500-1,500 per person per session (2 hours) (estimate) ## Experts similar to Ramya on mytribe - [Specialized Yoga & Wellness Workshops by Ramya Kovanur](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) · ₹2,500-7,000 per workshop/program (estimate) · Natyalaya - Dance Class & Summer Camps 2023 - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹350-700 per session (estimate) · YogYatra with Shashi Yoga Studio - [Children's Yoga Program by Harsha Nagaraj](https://mytribe.in/harsha_yoga/childrens-yoga-program) · ₹2,500-5,000 per child per month (estimate) · Harsha Yoga - [Children's Yoga by Amrita Nair](https://mytribe.in/yogawithamynair/childrens-yoga) · ₹200-600 per child per session (estimate) · Bengaluru - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹2,000-5,000 per camp (3-4 weeks, 3-4 days/week, 2-2.5 hours/day) (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Kids Yoga by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹1,500-3,500 per child per month (estimate) · Ashish Yoga fitness - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Bengaluru - [Kids & Family Yoga by Hamsa Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹250-500 per child per session (estimate) · HAMSA Yoga Studio - JP Nagar 7th Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Kids Yoga by Mandeep Kaur](https://mytribe.in/ahimsa_yoga_by_mandeepkaur/kids-yoga) · ₹250-900 per child per session (estimate) · Ahimsa Yoga - [Classical Hatha Yoga Classes by Ankit Bhauwala](https://mytribe.in/ankitbhau/classical-hatha-yoga-classes) · ₹800-2,500 per person per 2-day workshop (estimate) · classical hatha yoga kendra - [Yoga Classes by Pragalbha Yoga](https://mytribe.in/pragalbhastudio/yoga-classes) · ₹350-900 per session (estimate) · Pragalbha Yoga - [Hatha Yoga Classes by Prajna Karkera](https://mytribe.in/yoga_with_prajna/hatha-yoga-classes) · ₹300-700 per group class (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar ## Book To book Ramya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Kids%20by%20Ramya.)