--- title: "Corporate Yoga Workshops for Employee Wellness | Tribe - mytribe" description: "Boost productivity with Corporate Yoga Workshops. Our Hatha Yoga sessions for employee wellness reduce stress and improve focus. Deepen your practice or introduce yoga to your workplace. Book a transformative session on Tribe today!" canonical: https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops last_updated: 2025-09-12 --- # Specialized & Corporate Yoga Workshops in Bengaluru By [Ramya](https://mytribe.in/tattva-hatha-yoga) · I run practical yoga workshops for individuals and organizations, offering hands-on corrections, advanced Hatha training, and workplace sessions that help with stress, focus, and consistency. ## Locations Studio in Konanakunte, travels across Bengaluru & Online ### Travels to - Travels to offices and venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Konanakunte, Bengaluru (conducts workshops near Electronic City, Koramangala, Whitefield, Manyata Tech Park, JP Nagar, Bannerghatta Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Yoga Session A focused 60-minute individual session for micro-corrections, injury management, and therapeutic adjustments. Typically ₹1,200-2,000 Per Session (60 Mins) (estimate) #### Personalized Instruction * **Format:** One-on-one session guaranteeing complete privacy. * **Focus:** Micro-corrections of posture geometry impossible to address in group settings. * **Therapeutic Input:** Specific yogic guidance for ailments like back pain, asthma, or anxiety based on individual constitution. #### Logistics * **Location:** Conducted at Tattva Hatha Yoga Center. * **Scheduling:** Flexible timing arranged based on mutual convenience outside regular batch hours. #### Session Tracking * **Progress:** Personalized feedback on flexibility milestones. * **Consultation:** Brief guidance on integrating Pranic foods and routine changes. ### Monthly Weekend Sadhana Correction Series A 1-month weekend program (8 sessions) for existing practitioners to refine posture alignment and correct technical mistakes. Typically ₹3,000-4,500 Per Person (Monthly Access) (estimate) #### Program Structure * **Duration:** Access to weekend morning sessions for 1 month (8 sessions total, Sat & Sun). * **Timing:** Early morning slots (approx. 6:30 AM to 8:30 AM) to align with Brahma Muhurta. * **Level:** Advanced/Corrective tune-up for those already initiated into Isha Hatha Yoga practices (Surya Kriya, Angamardana). #### Technical Guidance * **Geometry Check:** Detailed scrutiny of asana alignment, including foot placement and spine curvature. * **Breathing Nuances:** Correction of breathing patterns during transitions often missed in home practice. * **Adjustments:** Hands-on physical adjustments to push the body into the correct posture. #### Studio Environment * **Venue:** Tattva Hatha Yoga Center (Doddakallasandra). * **Setting:** Clean, tiled hall with natural ventilation and minimalist decor focused on silence. * **Support:** Post-practice Q&A regarding Satvic diet, sleep routine, and accountability checks. ### Corporate Wellness Workshop A 60 to 90-minute on-site session for teams focusing on stress management and relieving desk-related strain. Typically ₹8-15K Per Session (Up to 50 pax) (estimate) #### Session Design * **Duration:** 60 to 90 minutes (customizable based on office schedules). * **Modules:** Choice of Upa Yoga (joint loosening), Yoga Namaskar (back strengthening), or Isha Kriya (guided meditation). * **Focus:** Designed for sedentary professionals to alleviate tech-neck and lower back rigidity. #### Operational Details * **Instructor:** Lead session by Ramya (Certified Isha Hatha Yoga Teacher). * **Travel:** Includes instructor travel to locations within Bangalore Urban limits. * **Capacity:** Covers a standard corporate batch of up to 50 participants. #### Client Requirements * **Setup:** Client to provide a clean hall/conference room and audio system (Mic + Speaker). * **Attire:** Modules are designed to be performed in standard office wear. ## About Specialized & Corporate Yoga Workshops ### Why I Do Yoga Workshops Yoga for me is more than stretchy poses and mats. It’s a real-life tool for transformation - you use it, and it changes you inside out. Doesn’t matter if you’re in a fancy studio or your living room. What happens off the mat is just as important as what happens on it. I keep things practical, honest, and open - even 15 minutes can be enough. ### For Serious Practitioners If you’re into Hatha and feel stuck or want to level up, I’m here for you. I help with: - personalized yoga corrections so your postures actually work for you - advanced Hatha Yoga training if you want to go deeper, try new variations, or just get more out of your Sadhana - practical tips for food and lifestyle - nothing fancy, just what supports your practice - group energy matters - practicing with others (Sangha) really amps up the experience ### Workplace Yoga Sessions I also go to offices, colleges, and bigger organizations. My workshops aren’t just for fitness - they actually help with focus, wellness, and stress. I’ve led sessions for the Indian Army and college students, so I know how to tune things for different needs. Employee wellness workshops like these: - help people manage stress - boost productivity - create a positive, shared experience ### Staying on Track Lots of folks lose momentum with yoga. Happens to the best of us. If you’re struggling, I won’t judge - I’ll help you get back into it. That’s what I’m here for. ## Highlights Browse through Ramya's best work. ### [Featured](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/featured) - ![This is the stillness I love to see. Leading a 'Miracle of Mind' meditation for over 100 students and faculty at the Global Academy of Technology was a profound experience. It shows that yoga is shifting from being about impossible postures to a real tool for focus and inner well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410a297d-5d2a-402c-b196-08cfd967cd78) - [Video: It is stories like this that make my work so fulfilling. Pradeep, an IT professional, shares how our Hatha Yoga sessions helped him regain flexibility, focus, and energy after years of working from home. His journey from not being able to touch his toes to feeling relaxed and composed is a testament to what a consistent practice can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064aacaa-8ba6-4274-97e6-08c0f670d8d7) - [Video: Bringing Hatha Yoga to the Indian Army's Coimbatore regiment was an honor. As Sadhguru says, those who serve the nation must have the best tools for their own body, mind, and energy. These sessions, including Suryakriya and Angamardana, are designed to build resilience and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cc87fc-adad-44f2-9772-1bc3463af30e) - ![This is the reality of my personal Sadhana. It doesn't require a perfect background or fancy clothes. Sometimes, when there is no space for Hatha Yoga, you simply sit. The practice follows you wherever you go, because the work is always internal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b16c16-faef-42af-b8a2-630920a88ba7) - ![A glimpse into a Surya Kriya session at my Bengaluru yoga space. There is a unique energy when we practice together as a group. My focus is on creating a supportive environment where everyone can stand firm in their practice and explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c759387-25dc-4e65-a9e2-8429c0c49e4c) - [Video: I am often asked about learning yoga online. While the internet offers information, the true essence of an asana lies in the details: how you get into it, how you hold it, and how you breathe. Learning from a qualified teacher ensures you receive the benefits safely and effectively, which is why I offer personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1a31b6-4f99-4797-90b3-b78042acdc16) - [Video: Age is truly just a number when it comes to yoga. Here, a 50-year-old practitioner shares how our Sadhana sessions have helped him feel younger and become more flexible. It is never too late to begin your journey toward greater well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c128a056-4285-46f5-832d-634cefc5525d) - ![What you do off the mat is just as important as your practice. This simple, nourishing meal at the Isha ashram is a reminder that the right food supports your energy and Sadhana. A yogic lifestyle is about making conscious choices that bring balance to your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13171694-af2b-4256-ba74-351309f0e16c) ### [Corporate & Institutional Wellness](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/corporate-institutional-wellness) - ![A group photo with the enthusiastic students at the Global Academy of Technology after our International Day of Yoga session. Their insightful questions about meditation and focus were truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa6bdd4-13f4-4d1a-ba64-ef7fa02de3b1) - ![A powerful session with the armed forces. The discipline and focus in the room were incredible. Bringing these ancient tools for well-being to those who protect our nation is a deeply humbling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d0f191-7c27-4738-a401-4d082ee398af) - ![A moment of joy after a fulfilling 7-day Hatha Yoga program with the Indian Army. Seeing the participants open up and become more comfortable with the practices is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27282513-679a-4a0e-b97b-c895f217ce58) - ![Sharing a smile after a successful workshop. Teaching alongside fellow Hatha Yoga instructors for the armed forces was a memorable and inspiring experience for us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc214b7-db60-4dfc-80cb-30fac399ac61) - ![The stillness and unity in a large hall during an Army yoga session. Each participant is fully engaged, creating a powerful atmosphere for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe406dd7-1033-459e-a03b-b81ad6770516) - ![Addressing the students and faculty at the Global Academy of Technology. My goal is to change the narrative around yoga, showing it as a vital tool for mental clarity and not just physical flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbe2b54-d124-4f7d-badc-d563fcd10868) - ![A candid moment captured during our time teaching Hatha Yoga to the armed forces in Chennai. The entire experience was refreshing and deeply impactful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37584b9e-2f1b-4cc6-acb7-f7b7a6fdf324) - ![Standing with the faculty and fellow teachers at the Global Academy of Technology. It was wonderful to see the organization's commitment to making yoga an ongoing process for their community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c60ead6-14db-4220-bb66-334a5b8e0dbc) - ![A moment of gratitude and connection after the International Day of Yoga event. It is a privilege to share these practices and see them received with such openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48b2691-8a43-474b-b79c-a2e1e613bc7f) - ![Posing with the team that helped make the large-scale yoga session at the Global Academy of Technology possible. It takes a collective effort to bring such impactful events to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3866495-0826-4045-ad40-1690da620aca) - ![Another happy memory from the Hatha Yoga program for the armed forces. These experiences reinforce my commitment to sharing these transformative tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c84017a-c7cc-4b9d-ba09-8ba0a2579e7f) - ![A cheerful selfie capturing the spirit of our 7-day yoga program with the Army. The entire week was filled with learning, sadhana, and memorable interactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7212ce4e-5c4c-40e6-b69e-f6ddc4a1d29b) - ![A final photo before saying goodbye after an inspiring week with the armed forces. The positive energy and gratitude were mutual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabc19ff-1a14-473e-9657-7069206b432f) ### [Real Stories, Real Transformations](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/real-stories-real-transformations) - [Video: Vinay, a regular practitioner, shares how our Sadhana sessions helped him become more aware and refine his practice. He speaks about the power of practicing with like-minded people, creating a supportive atmosphere for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c2f58b-ed5d-4393-9c06-438e1ff83898) - [Video: It is so moving to hear how the practice impacts lives. This participant from the USA shares how our online Arogyam program helped her change her lifestyle, even with just a few hours of sleep, and inspired her to keep practicing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead170e6-f837-4673-8861-7a59290d1e32) - [Video: It is never too late to start. This 50-year-old practitioner explains how attending Sadhana sessions has helped him feel younger and more flexible, showing that yoga is a powerful tool at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4349562-a83c-4ffb-b785-2e0330755e23) - [Video: Sometimes the most heartfelt feedback comes in a simple message. This collection of screenshots from participants shows how the practices help with energy levels, concentration at work, and overall health, often in ways they never expected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c90da6-fba6-4282-8eb9-f7c6959a48b3) ### [For the Dedicated Practitioner](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/for-the-dedicated-practitioner) - [Video: Even as a teacher, I need corrections to refine my own practice. This is a humbling process where a fellow teacher helps me with my alignment in Surya Kriya. This is the kind of detailed support I offer in my Sadhana workshops to help you deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b6d47b-848c-4b4b-acc4-da50d7f5f84a) - [Video: Announcing our Sadhana workshops for those looking to enhance their practice. In these sessions, we focus on individual corrections, advanced asanas, and getting the alignment just right to take your Hatha Yoga to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635fd62d-eb39-4879-80f9-f26fec64a0a5) - ![Participants holding a posture during a Surya Kriya session in my Bengaluru studio. The focus here is on stability and precision, which are key to unlocking the deeper benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914b5c8d-3eaa-4847-aee6-3ae4b7d2606d) - ![A class engaged in preparatory postures for a deeper practice. Proper warm-ups and sequencing are crucial for preparing the body and preventing injury, which is a core part of my teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd65006-597c-459c-9ad6-02ca107cf44f) - ![Another view of an in-studio session, where participants are guided through foundational movements. Building a strong base is essential before moving on to more advanced Hatha Yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba0ad6b-a4df-4b12-abda-8838bb0dd8cf) - ![Two practitioners in deep meditation during a session. Creating a space for stillness and inner exploration is just as important as the physical asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9250287f-4c49-4f5f-87ce-ecd16698e28b) - [Video: A short demonstration of the dynamic movements in Hatha Yoga. My goal is to show that the practice is a solution for many of life's challenges, and the motivation comes from doing it, even just for today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50eeb2bf-0a99-4a8d-a93d-c3eddd195e20) - ![This was my first introduction to Surya Kriya in 2016. This one practice stayed with me and became my access key to everything. It is this profound experience that I aim to transmit to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec84d117-8f12-4796-b0d1-f75fff947ee1) ### [More Than Just Poses](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/more-than-just-poses) - [Video: If you feel you don't have time for your practice, start with just five minutes. I share a simple tip on how to make time for yourself by reducing distractions. A small start can lead to a significant change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1581e9e5-de01-41d1-a7ac-ea7c05aafff0) - [Video: I am excited to start a full-month yoga program exclusively for women, many of whom have no prior introduction to yoga. I look forward to seeing how these practices will work for them, just as they have for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dac628a-b0e3-49cf-82c7-d2f1689ff527) - [Video: If you find yoga boring, try this. I explain how focusing on the quality and precision of each posture, rather than the duration, can transform even a 15-minute session into a beautiful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480d69e6-83c3-48b5-96c1-7ccc14de1fca) - [Video: A common question is, "What happens if I don't do my yogic practices?" My simple answer is: nothing happens. But if you do them, something wonderful might happen. The choice is always yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a38d74-c0e0-494e-a08c-9ae10c06d197) - [Video: Do you need to be flexible to do yoga? Absolutely not. I address this common myth and explain that flexibility is a result of the practice, not a prerequisite. Consistency will build both strength and flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6176118a-687a-4d0f-80a2-e598fd598cfb) - [Video: Here is a simple but powerful tip for after your practice. Before you roll up your mat or check your phone, just sit quietly for a few minutes. This stillness allows you to absorb the benefits of your workout and experience a moment of deep pleasantness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab79e7bf-a51c-49bb-970b-1e4d76f42cbf) - [Video: How do you inspire people around you to practice yoga? I believe the best way is to be consistent with your own practice. Your balance and stability can inspire them to start their own journey without you saying a word.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae51dd93-1368-4263-9a47-b455b169f9ab) - [Video: I share my thoughts on what it means to be a yoga teacher. Most of us become teachers because yoga has touched our lives deeply. It is about guiding you towards your own physical, mental, and spiritual aspirations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f60a9e-991f-47f8-801e-896ff91c34d7) - [Video: If you are struggling to keep up with your practice, please do not hesitate to reach out. That is exactly when a teacher's support is most needed. We are here to provide the motivation to help you get back on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f2d96a-f3e7-47c8-9f48-8715181edde3) - [Video: A crucial tip for your yoga journey: never compare your flexibility with anyone else, or even with yourself from yesterday. Your body is different every day. Just do your practice as if it is the first time, and be consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0401446-df4d-40ed-bd7a-8a471b79ed8a) - [Video: The benefits of Hatha Yoga are subtle and work differently for everyone. I explain why you shouldn't be disappointed if your experience differs from others. Trust the process, do your practice, and it will do its job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc04717f-4c3d-40f5-b837-b4b614d8b4ac) - [Video: My mother taught me humility through her example. This value is at the core of my life and my teaching. The practice of yoga is not about achieving something, but about becoming receptive to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316db7e2-3a86-4504-b04e-de99c809dfc6) - [Video: A moment of reflection at the start of a new year. I am grateful for everyone who has been a part of my classes. This year, I look forward to offering more Sadhana sessions for those who wish to dig deeper into Hatha Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552d0f36-2b59-493e-b7ff-88a562bfe344) - [Video: During the sacred month of Margazhi, it is a great time to deepen your Sadhana. If you feel you don't have time, the key is not to find more time, but to create fewer distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5567880-1cf4-40aa-a009-0c3429c6b06e) ### [The Yogic Path & Community](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/the-yogic-path-community) - ![A cherished memory from my Hatha Yoga teacher training. Being part of this vibrant community, this Sangha, is a constant source of inspiration and support on my path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1810cb34-c68f-4b82-84db-d188a67a3180) - [Video: A compilation from a Hatha Yoga teachers' meet in Bengaluru. It is a joy to connect with fellow teachers of all ages and backgrounds, all united by the mission of taking Hatha Yoga to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3362d5d4-9b7d-4001-955a-bb507ea8fed5) - ![I volunteered for a PhD research project at NIMHANS studying the impact of yoga on the brain. It is fascinating to see modern science validate the profound effects of these ancient practices on our cognitive functions and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406dd59c-4110-4163-94ef-7ff2c9fb7c36) - ![In my studio, the presence of my Guru is a constant reminder of the source of this knowledge. Every teacher is first a volunteer, willing to offer their best with faith in the process and love for the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cead16a-8b1d-4c39-a38a-66de0bed3420) - ![A happy moment with my favorites during the last days of Hatha Yoga teacher training. The bonds we formed here are for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c725cb-309f-4268-bde0-c36609172422) - ![More fun and laughter from our teacher training days. The joy and camaraderie we shared are an integral part of the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12545cb9-3922-48dd-96fe-d5d99f21a55a) - ![A selfie with my Hatha bunch during our training. The shared meals and moments of connection are just as important as the intense Sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41318688-0a08-40a3-abc6-d4373a96a4e6) - ![A side view of the EEG setup during the NIMHANS research. I believe integrating yoga with modern medicine is crucial, and I am happy to contribute to research that provides substantial, scientific results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4796ba7d-6fd1-4e14-ba00-710d132aebf1) - ![Another group photo from our memorable teacher training days. This community of practitioners is a powerful support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51aafbe9-afe8-405e-9db5-41d19eaf4e97) - ![Anand Alai, a wave of bliss, happened today. A community gathering to celebrate and share the joy of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bcdab2-c4c7-4375-9f00-01823a2ff576) - ![Sharing simple, nourishing food after a community event. The yogic path is also about celebrating life and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8f33b4-cc39-4e77-9a68-a67566f82fc6) - ![The serene setup of my yoga space before a session. I strive to create an environment that is conducive to stillness and inner exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6be6678-9dfd-4603-a9f5-7018fc049400) ### [Living the Practice](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/living-the-practice) - [Video: The half-hour you spend on the mat is only part of the story. I share my thoughts on how eating the right food and consuming the right content supports your yogic practices in a great way. It is about creating a supportive lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c310adc-1af7-4404-a34c-8e7a45510b9d) - ![A simple, wholesome start to my day: fresh fruits and nuts. This is the kind of food that provides sustained energy for my Sadhana and teaching sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0ded2b-3b8b-4283-91a2-14733e576ab7) - ![Motivation can be found in unexpected places. While waiting in a cafe in Rishikesh, I found a copy of the Hatha Yoga Pradipika. It was a beautiful reminder to not skip my practices, even while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681d6753-22ee-4404-9cda-cac8681e9a07) - ![A moment of silence and nourishment at the Sadhguru Sannidhi in Bengaluru. Taking a break to recharge and be in silence is essential for keeping my own head and heart sweet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91882964-690a-480a-82de-7570439237ae) - ![Another simple, sattvic meal enjoyed in nature. Connecting with the earth and eating consciously are fundamental aspects of living a yogic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee4c033-b6e4-4973-a708-374b3f9e9c8f) - ![A plate of ashram food, full of life and energy. What we receive here is always more than what we come for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a08b61-fe89-4c3f-800c-fa9cb0e510f8) - ![Enjoying a meal in the lap of nature. This is a simple joy that connects me to the source of life and reminds me of the importance of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07d6ac8-01bc-4b58-a42a-64ab0edfa72c) - ![My daily fuel. A plate of soaked nuts, dates, and fresh fruit is a perfect example of a high-energy, yogic diet that supports a day of practice and activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83cddd8-f5a5-4186-ba2a-d81055604403) - ![Holding the Hatha Yoga Pradipika in Rishikesh. This ancient text set the context for my day and reinforced the timeless wisdom of the path I am on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fc55f3-eb51-472c-b6f6-bbc880f71bb7) - [Video: Yoga makes me feel strong yet soft, resilient yet vulnerable. This is a short reflection on what happens after I step off the mat, as I try to integrate the lessons of yoga into my daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9ab21c-7abb-4d4d-870c-c414fd7a9df3) ## Meet your expert [Ramya](https://mytribe.in/tattva-hatha-yoga) ### My story People always ask, 'What do you want to become?' Honestly, my life’s a bit of a mix-up. Loved maths, became a programmer, but yoga? Never saw that coming. Trekking in the hills, chai in kulhad, lone walks, old drawings, Bharatanatyam... I find peace in small things. A sadhu once told me, 'yaad na rakho aapka.. sankalp chahiye' (don’t remember yourself… you need will). That stuck. Door un pahadiyon mein kuch to basta hai. Vahin mere sukoon ka rasta hai. (Something’s in those hills. That’s my way to peace.) ### My work - **Classical Hatha Yoga sessions**: We teach Surya Kriya for beginners, Angamardana classes, Yogasanas, Yoga Namaskar, and sessions for kids. - **Yoga as inner technology**: It’s not just about poses - it’s about sweetness inside, focus, and stillness. Quality matters more than hours. - **Yogic lifestyle guidance**: Yoga isn’t just mat time. What you eat, who you’re with, what you watch - all of it supports your practice. - **Support and motivation**: If your practice stalls, reach out. We’re here, no judgment, just help to restart your sadhana. - **Consecrated yoga studio**: Our consecrated yoga studio in Doddakallasandra, Bengaluru, offers a meditative space for sadhana and growth. ## More services from Ramya - [Classical Hatha Yoga Classes](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes) · ₹300-800 per group class (estimate) - [Yoga for Kids](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids) · ₹200-500 per child per group session (estimate) ## Book To book Ramya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20%26%20Corporate%20Yoga%20Workshops%20by%20Ramya.)