---
title: "Classical Hatha Yoga Classes in Bengaluru Experience Suryakriya & True Wellness - mytribe"
description: "Join Classical Hatha Yoga Classes with Ramya in a consecrated Bengaluru studio. Discover Suryakriya, yogic lifestyle guidance, and supportive sessions for all ages. Restart your sadhana—find peace and motivation today."
canonical: https://mytribe.in/tattva-hatha-yoga
last_updated: 2023-11-04
---

# Ramya

I offer Classical Hatha Yoga practices like Surya Kriya and Angamardana, viewing yoga as a technology for inner well-being. My approach is supportive, focusing on quality practice and holistic lifestyle guidance.

## Services

### [Classical Hatha Yoga Classes](https://mytribe.in/tattva-hatha-yoga/classical-hatha-yoga-classes)

Studio in Konanakunte & Online

Typically ₹300-800 per group class (estimate)

- [Video: This is how we start our day, with Surya Kriya against the spectacular Bangalore sunrise. You don't need a fancy studio, just a willingness to show up on the mat. This simple practice aligns your system with the sun's cycles and creates a powerful foundation for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd510919-d110-4fae-a33a-9445510bc7fe)
- [Video: It is so rewarding to hear Pradeep share his journey. He came to my classes as a complete beginner struggling with flexibility from his IT job, and in just one month, he found a new sense of ease and focus. His story shows that yoga is accessible to everyone, regardless of your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064aacaa-8ba6-4274-97e6-08c0f670d8d7)
- ![A glimpse into one of our group sadhana sessions. Here, we are moving through the postures of Surya Kriya together. The energy of a group practicing with single minded focus creates a powerful and supportive atmosphere for everyone to deepen their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c759387-25dc-4e65-a9e2-8429c0c49e4c)
- [Video: Many people think yoga is about doing more, but I believe it is about the quality of your attention. Even 15 minutes of practice done with complete involvement can be more transformative than hours of distracted movement. It is the precision and awareness in each asana that creates a beautiful inner experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480d69e6-83c3-48b5-96c1-7ccc14de1fca)
- ![The food we eat is an important part of the yogic path. This is a simple, sattvic meal I enjoyed at the Isha ashram. Eating fresh, light, and natural food supports your sadhana, bringing balance and vitality to your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13171694-af2b-4256-ba74-351309f0e16c)
- ![It was a joy to guide over 100 students and faculty at Global Academy of Technology for International Day of Yoga. Their curiosity was not just about postures but about how yoga can bring focus and stillness. Seeing so many people sitting in meditation was a truly beautiful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410a297d-5d2a-402c-b196-08cfd967cd78)
- ![This is what my personal practice often looks like. No perfect background or special clothes, just finding a quiet corner to connect with myself. Yoga follows you wherever you go, and the most important thing is simply to sit and do what you can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b16c16-faef-42af-b8a2-630920a88ba7)
- [Video: It is inspiring to see how consistent practice benefits people of all ages. Shushovan, who is 50, shares how our sadhana sessions have helped him go deeper into his practice and feel younger and more flexible. His experience is a wonderful reminder that age is just a number on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c128a056-4285-46f5-832d-634cefc5525d)

### [Specialized & Corporate Yoga Workshops](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops)

Studio in Konanakunte, travels across Bengaluru & Online

Typically ₹500-1,500 per person per session (2 hours) (estimate)

- ![This is the stillness I love to see. Leading a 'Miracle of Mind' meditation for over 100 students and faculty at the Global Academy of Technology was a profound experience. It shows that yoga is shifting from being about impossible postures to a real tool for focus and inner well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410a297d-5d2a-402c-b196-08cfd967cd78)
- [Video: It is stories like this that make my work so fulfilling. Pradeep, an IT professional, shares how our Hatha Yoga sessions helped him regain flexibility, focus, and energy after years of working from home. His journey from not being able to touch his toes to feeling relaxed and composed is a testament to what a consistent practice can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064aacaa-8ba6-4274-97e6-08c0f670d8d7)
- [Video: Bringing Hatha Yoga to the Indian Army's Coimbatore regiment was an honor. As Sadhguru says, those who serve the nation must have the best tools for their own body, mind, and energy. These sessions, including Suryakriya and Angamardana, are designed to build resilience and inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cc87fc-adad-44f2-9772-1bc3463af30e)
- ![This is the reality of my personal Sadhana. It doesn't require a perfect background or fancy clothes. Sometimes, when there is no space for Hatha Yoga, you simply sit. The practice follows you wherever you go, because the work is always internal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b16c16-faef-42af-b8a2-630920a88ba7)
- ![A glimpse into a Surya Kriya session at my Bengaluru yoga space. There is a unique energy when we practice together as a group. My focus is on creating a supportive environment where everyone can stand firm in their practice and explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c759387-25dc-4e65-a9e2-8429c0c49e4c)
- [Video: I am often asked about learning yoga online. While the internet offers information, the true essence of an asana lies in the details: how you get into it, how you hold it, and how you breathe. Learning from a qualified teacher ensures you receive the benefits safely and effectively, which is why I offer personalized guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1a31b6-4f99-4797-90b3-b78042acdc16)
- [Video: Age is truly just a number when it comes to yoga. Here, a 50-year-old practitioner shares how our Sadhana sessions have helped him feel younger and become more flexible. It is never too late to begin your journey toward greater well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c128a056-4285-46f5-832d-634cefc5525d)
- ![What you do off the mat is just as important as your practice. This simple, nourishing meal at the Isha ashram is a reminder that the right food supports your energy and Sadhana. A yogic lifestyle is about making conscious choices that bring balance to your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13171694-af2b-4256-ba74-351309f0e16c)

### [Yoga for Kids](https://mytribe.in/tattva-hatha-yoga/yoga-for-kids)

Studio in Konanakunte

Typically ₹200-500 per child per group session (estimate)

- [Video: Here is a glimpse into one of my Angamardana classes for children. I find that kids have a natural openness that makes them wonderful students. My role is to guide their energy through classical Hatha Yoga, helping them build strength, focus, and a sense of inner calm that will support them for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e618709-b4c9-4546-ac97-e7db45c1766e)
- ![Teaching is a partnership. In this photo, I am guiding a young student through a posture during a kids' yoga session. I ensure each child receives personal attention to help them with alignment and to make sure they are practicing safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0c535f-0d7a-436e-a44d-e20683d6b374)
- [Video: I often wish I had discovered Yoga Namaskar as a teenager; the way it stretches the spine is incredible. This 10-minute practice is especially beneficial for growing bodies, helping improve posture and build strength. It's a simple yet powerful tool for kids and teens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d04d72-9438-41a1-be4c-1f9e9cd55a0b)
- [Video: A common question I get is, "Does my child need to be flexible to do yoga?" The answer is no. We start wherever we are. Flexibility is a natural outcome of consistent practice, not a requirement to begin the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6176118a-687a-4d0f-80a2-e598fd598cfb)
- [Video: While there is a lot of information online, learning asanas correctly is very important to avoid injury and receive the full benefit. I teach the proper way to get into a posture, how to hold it, and how to breathe, ensuring a safe and deep experience that you cannot get from a random video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1a31b6-4f99-4797-90b3-b78042acdc16)
- ![Your practice is always with you, wherever you are. It doesn't require a perfect background or special clothes. Sometimes, the most profound moments happen in the simplest settings, just by sitting and connecting with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b16c16-faef-42af-b8a2-630920a88ba7)
- [Video: Please do not hesitate to reach out if you find your practice is slipping. That is the most important time to connect with your teacher. I am always here to provide the support and motivation needed to get back on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f2d96a-f3e7-47c8-9f48-8715181edde3)

## Meet your expert

### My story

People always ask, 'What do you want to become?' Honestly, my life’s a bit of a mix-up. Loved maths, became a programmer, but yoga? Never saw that coming. Trekking in the hills, chai in kulhad, lone walks, old drawings, Bharatanatyam... I find peace in small things. A sadhu once told me, 'yaad na rakho aapka.. sankalp chahiye' (don’t remember yourself… you need will). That stuck. Door un pahadiyon mein kuch to basta hai. Vahin mere sukoon ka rasta hai. (Something’s in those hills. That’s my way to peace.)

### My work

- **Classical Hatha Yoga sessions**: We teach Surya Kriya for beginners, Angamardana classes, Yogasanas, Yoga Namaskar, and sessions for kids.
- **Yoga as inner technology**: It’s not just about poses - it’s about sweetness inside, focus, and stillness. Quality matters more than hours.
- **Yogic lifestyle guidance**: Yoga isn’t just mat time. What you eat, who you’re with, what you watch - all of it supports your practice.
- **Support and motivation**: If your practice stalls, reach out. We’re here, no judgment, just help to restart your sadhana.
- **Consecrated yoga studio**: Our consecrated yoga studio in Doddakallasandra, Bengaluru, offers a meditative space for sadhana and growth.