--- title: "Healing Through Creativity: Art & Journaling Workshops in Mumbai" description: "Discover healing through creativity with art and journaling workshops by Shambhavi. Learn emotional regulation and mindfulness through art therapy sessions in Mumbai." canonical: https://mytribe.in/tarotforushambhavi/workshops-public-speaking/healing-through-creativity-art-journaling last_updated: 2025-09-07 --- # Healing Through Creativity: Art & Journaling Tribe Verified · 26 Years Of Healing And Mentoring By [Shambhavi](https://mytribe.in/tarotforushambhavi) · Available for events across Mumbai & India · ₹500 per participant (estimate) Part of [Workshops & Public Speaking](https://mytribe.in/tarotforushambhavi/workshops-public-speaking). [View full gallery](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/gallery) I believe art is a language that speaks when words fail. Whether it is through the strokes of a brush or the pages of a journal, these creative practices help us find clarity, process emotions, and reclaim our inner calm. ## Photos and videos - ![Colours heal me, define me, and make me happy. This vibrant painting of a couple on a bench is a reflection of the joy and connection that art can bring into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1492650d-7f62-4f38-88a7-8503a16c313c) - ![My sketch inspired by a photograph of hanging lights. For me, creating a piece of art, no matter how simple, is a moment of pure blissfulness and a form of active meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231b8af3-3719-41c9-b6bb-c5c3e57b1d23) - ![A sketch of two hands joined in a pinky promise. This piece explores connection, trust, and the simple, powerful bonds that shape our lives. Art is a language that speaks without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401a963b-d23e-4977-95c6-6bc64bf696ac) - ![A simple guide on how to instantly feel better. Writing, meditating, and exercising are all practical tools I advocate for in my workshops to manage emotions and improve mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87ddbe4-fb0c-460e-8da1-f333db79d8f1) - ![A painting of a hand on a tabla. Art and music are intertwined forms of expression that can heal the soul. This is just another side of my creative explorations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600fe25c-19fb-4f5e-a84b-a795e63aab20) - ![A sketch I made to illustrate a simple truth: there is always light in the dark. Creativity is my way of finding and sharing that light, even in the most challenging times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610e92ce-ab27-4325-8ab9-02d9a343590b) - ![The process of creating... a small sketch of a hand shielding a candle, with the art supplies that brought it to life. Every stroke is a step towards healing and self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7477e5ae-456b-45a8-8db4-4e0a7c37ed30) - ![A colourful sketch of Lord Ganesha in progress. The process of layering colours and bringing a divine form to life on canvas is a deeply spiritual and grounding experience for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc8e2b-4b6c-4e1e-a67b-37e4ed5a5e2c) - ![A painting of cherry blossoms under a full moon. I find that working with colours, especially vibrant reds and pinks, is a powerful way to channel energy and emotion onto the canvas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee8f5cf-291b-41c3-b402-c6334c6895a4) - ![An impressionistic painting of a couple under an umbrella on a rainy night. The bold strokes and contrasting colours capture the mood and emotion of the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6726993-1085-4b3b-8fb6-6264dece9d11) - ![A duplicate of image 22.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8198b44-bb5b-469a-b638-02181b443372) - ![Starting the new year with a burst of colour. I created this painting as a gratitude gift, pouring positive energy and vibrant acrylics onto the canvas to manifest a joyful year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea140d44-fc3d-4e06-9692-327cd6428c7b) - ![A simple yet profound painting of a mother's love. The warm yellow and orange tones evoke feelings of comfort, safety, and unconditional love, which are at the heart of all healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb51393a-e613-4f33-92db-fd5b8fedf97c) ## About Healing Through Creativity: Art & Journaling In my 90-minute workshops, we do not just sketch for the sake of art. We use specific color-healing techniques and structured journaling to process stress, which is why I keep my sessions small—limited to 10 participants—to ensure you get the space you need to actually unpack what is on your mind. For me, creativity is a path back to yourself. It is not about talent or producing a masterpiece, but about using the process to clear the noise. ### Kids' Journaling & Art Therapy When I work with children and teens, the goal is simple: emotional regulation. We use a combination of handwriting improvement exercises and creative sketching to help them navigate their feelings. I provide the journals and the art supplies so you do not need to worry about the logistics. We focus on 90-minute sessions that are intimate enough for everyone to feel heard. ### Corporate Wellness & Color Healing I also take these tools into boardrooms and offices. Stress in the workplace is real, and my sessions are designed to be an intervention. Whether it is a workshop on Color Healing to decode team dynamics or a seminar on mental health strategies, we move beyond theory. My approach is interactive—we use art to lower barriers, improve communication, and help teams find a shared sense of calm. ### How We Work Together I am based in Mumbai but travel across India for workshops. For corporate groups, I can scale these sessions for up to 100 people, blending mindfulness with practical tools like desk organization and Vastu-aligned productivity tips. If you are looking for a session, we start with a short conversation about what your group is going through. Let us see if we can find a creative way to bring more balance to your space or your team. ## About Shambhavi I am Shambhavi. Healing did not come from a textbook, but from my own journey of finding my voice. I am just someone who uses colour and words to help you navigate the chaos and find a little more peace in your day. [See all of Shambhavi's services](https://mytribe.in/tarotforushambhavi) ## More from Workshops & Public Speaking by Shambhavi - [Featured](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/featured) - [On the Stage: TEDx & Motivational Talks](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/on-the-stage-tedx-motivational-talks) - [Interactive Workshops for Teams & Groups](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/interactive-workshops-for-teams-groups) - [A Journey of Recognition: Awards & Features](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/a-journey-of-recognition-awards-features) - [Words of Wisdom: My Books & Columns](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/words-of-wisdom-my-books-columns) - [Connections & Milestones](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/connections-milestones) - [The Love I've Received](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/the-love-i-ve-received) - [Portraits & Inspirations](https://mytribe.in/tarotforushambhavi/workshops-public-speaking/portraits-inspirations) ## More services by Shambhavi - [Vaastu Consultation](https://mytribe.in/tarotforushambhavi/vaastu-consultation) - [Spiritual & Life Coaching](https://mytribe.in/tarotforushambhavi/spiritual-life-coaching) - [Graphology & Logo Analysis](https://mytribe.in/tarotforushambhavi/graphology-logo-analysis) ## Similar work from other experts - [Mindful Art & Creative Expression](https://mytribe.in/padmayogaacademy/transformational-life-coaching/mindful-art-creative-expression) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Art for Wellness & Healing Sessions](https://mytribe.in/artistic_roohja/art-workshops-for-events/art-for-wellness-healing) by The Artist · Art Workshops for Events · Available for events in Ahmedabad and across India - [Art as Therapy: Healing Journeys](https://mytribe.in/shefalisartclasses/therapeutic-art-sessions/art-as-therapy-healing-journeys) by Shefali Raj · Therapeutic Art Sessions · At studio in Vile Parle West, Mumbai - [Art Classes for Stress Relief and Creative Fun](https://mytribe.in/brushstrokesartclasses/art-workshops-parties/my-art-teaching-philosophy) by Ayushi Kabra · Art Workshops & Parties · Online and on-site workshops across Mumbai and Delhi NCR - [Mindful Art & Creativity Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/mindful-art-creativity) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Art for a Cause: Therapeutic Community Workshops](https://mytribe.in/kalarang_club/educational-diy-art-kits/art-for-a-cause-our-community-workshops) by Kalarang Club · Educational DIY Art Kits · Ships across India; Pickup available at Dombivli East studio ## Book To book Shambhavi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shambhavi%2C%20I%20saw%20your%20'Healing%20Through%20Creativity'%20page%20and%20would%20like%20to%20know%20more%20about%20booking%20a%20session.)