--- title: "Wellness Workshops in Bandra | Sound Healing & Yoga at Tarangg Studio" description: "Join Tarangg Studio for immersive wellness workshops in Bandra. Experience sound healing, functional yoga, and breathwork sessions designed to help you de-stress and recharge." canonical: https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/our-wellness-workshops-events last_updated: 2026-02-02 --- # Our Wellness Workshops and Healing Events Tribe Verified · Five years of wellness in Bandra By [Tarang Studio](https://mytribe.in/tarangstudio) · At studio in Bandra, Mumbai · ₹1,200 per person (estimate) Part of [Wellness and Mindfulness Sessions](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions). [View full gallery](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/gallery) Need a break from the Mumbai rush? Step into our Bandra studio for a session of deep rest, mindful movement, and quiet reflection. ## Photos and videos - [Video: This video gives you a glimpse into our Breathwork and Sound Bath workshops. We combine techniques like Kundalini rhythmic breath, soulful chants, and self-care affirmations with a 7-chakra sound bath for a complete mind-body reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e226c3-9276-438f-acc4-34ee4993213b) - ![An example of our Wellness Sunday event, featuring an Immersive Sound Bath Meditation. These workshops are a soulful journey where healing vibrations meet guided breathwork to awaken your senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a630154-1b4f-4364-9fab-856eab30b9b7) - ![We often pair different wellness practices in our events. This poster shows a Functional Yoga session as part of our Wellness Sunday, offering a chance to align the body before settling into a sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4400bc-1dee-4774-baf1-3115e8d7e60b) ## About Our Wellness Workshops & Events When you step into our Bandra studio for these workshops, the city noise disappears. We combine 7-chakra crystal singing bowl sessions with nature visual projections to create an immersive environment. Whether you are joining for a 90-minute sound bath or our 2-hour functional yoga flow, bring a yoga mat and a towel—we take care of the rest, including the hibiscus tea we serve right after to help you ease back into the world. Our wellness workshops are designed as a shaanti (peace) zone. While our studio is usually buzzing with dance classes, these sessions are dedicated to slowing down. We strip away the high-energy expectations and focus on nervous system regulation and stress relief. ### What to Expect * **Immersive Sound Baths:** We use 7-chakra crystal singing bowls, wind chimes, and ocean drums. You just lie down, get comfortable, and let the vibrations do the work. The environment is carefully controlled with dim lighting, candles, and nature-themed projections on the walls to help you detach from the city. * **Functional Yoga & Breathwork:** Forget about complex poses. We focus on foundational mobility, hip-opening, and spinal health. Our guided breathwork sessions, including Kundalini rhythmic techniques, are specifically chosen to release tension you might be holding in your body. ### The Details Sessions usually run for either 90 minutes (sound bath focus) or 2 hours (yoga and sound bath combined). We keep the batches intimate to ensure everyone feels comfortable. You don't need to be a pro to join—if you feel stressed, tired, or just need to hit the pause button, you are welcome here. We provide the mats and blocks; all you need to bring is yourself, comfortable clothing, and maybe a small blanket for the sound bath portion. We always finish with warm hibiscus tea, giving you a quiet moment to ground yourself before stepping back out onto the busy streets of Bandra. ## About Tarang Studio We are the Tarangg family, and while we love the madness of dance, we know everyone needs to hit the pause button sometimes. We created these wellness sessions in our Bandra space to be that exact escape—no pressure to perform, just a place for you to breathe, stretch, and reset your energy. [See all of Tarang Studio's services](https://mytribe.in/tarangstudio) ## More from Wellness and Mindfulness Sessions by Tarang Studio - [Featured](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) - [Immersive Sound Bath & Meditation](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/immersive-sound-bath-meditation) - [Functional Yoga & Breathwork](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/functional-yoga-breathwork) - [The Studio: Your Space for Peace](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/the-studio-your-space-for-peace) ## More services by Tarang Studio - [Wedding & Sangeet Choreography](https://mytribe.in/tarangstudio/wedding-sangeet-choreography) - [Dance Classes and Workshops](https://mytribe.in/tarangstudio/dance-classes-and-workshops) - [Corporate Wellness & Team Building](https://mytribe.in/tarangstudio/corporate-wellness-team-building) ## Similar work from other experts - [Rest, Heal & Reconnect with Guided Healing Sessions in Bandra](https://mytribe.in/theyogahousemumbai/yoga-classes/rest-heal-reconnect) by The Yoga House · Yoga Classes · In-person classes at the Bandra West studio - [Wellness Workshops and Yoga Experiences at Anokhi Garden](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/featured) by Anokhi Garden · Wellness Workshops & Experiences · Workshops hosted at our wellness space in Mumbai - [Featured Yoga Workshops and Wellness Events](https://mytribe.in/_kayayogastudio_/wellness-workshops-events/featured) by Kaya Yoga Studio · Wellness Workshops & Events · At studio in Mulund West, Mumbai; Travels across Mumbai Metropolitan Area - [Deepen Your Practice: Curated Yoga Workshops in Powai](https://mytribe.in/svadhyaya_bydevyani/specialized-workshops-events/featured) by Svādhyāya by Devyani · Specialized Workshops & Events · At studio in Powai, Mumbai - [Our Featured Yoga Workshops and Studio Highlights](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/featured) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Sound Healing Workshops and Community Gatherings](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/community-events-workshops) by Sushmita Mukhia · Sound Healing and Meditation · Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area ## Book To book Tarang Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20am%20interested%20in%20your%20wellness%20workshops%20at%20Tarangg%20Studio.%20Could%20you%20let%20me%20know%20the%20upcoming%20schedule%20for%20sound%20bath%20sessions%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.