--- title: "Functional Yoga & Breathwork in Bandra | Tarangg Studio" description: "Join our functional yoga and breathwork classes in Bandra. We focus on mobility, stress relief, and guided breathwork in a calm studio environment. All levels welcome." canonical: https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/functional-yoga-breathwork last_updated: 2026-02-02 --- # Functional Yoga and Breathwork in Bandra Tribe Verified · 5 years of movement in Bandra By [Tarang Studio](https://mytribe.in/tarangstudio) · At studio in Bandra, Mumbai · ₹1,200 per person (estimate) Part of [Wellness and Mindfulness Sessions](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions). [View full gallery](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/gallery) Need a break from the city noise? Our yoga and breathwork sessions in Bandra are designed to help you de-stress and reset, no fancy poses required. ✨ ## Photos and videos - ![Our Functional Yoga classes, led by instructors like Charlotte, are open to all levels. The focus is on practical movements for hip-opening, spinal mobility, and foundational strength to help you progress in your asana practice and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4400bc-1dee-4774-baf1-3115e8d7e60b) ## About Functional Yoga & Breathwork We skip the complex asanas to focus on what actually helps you feel better: hip-opening mobility, spinal alignment, and Kundalini breathwork. It is all about releasing the physical tension that builds up during your work week so you leave the studio feeling lighter than when you walked in. Think of this as your dedicated 'shaanti' zone. We know life in Mumbai is fast, so our studio transforms from our high-energy dance floor into a calm sanctuary with dim lighting, candles, and nature-themed projections that help you switch off the phone and just be. ### What we actually do in these sessions: * **Functional Movement:** We focus on foundational work like hip-opening and spinal mobility. If you have tight shoulders from sitting at a desk or stiff hips, these sessions are perfect for you. * **Kundalini Breathwork:** We guide you through simple breathing techniques to release stored stress. You will be surprised how much tension leaves with just a few deep, intentional breaths. * **Sound Healing:** For our longer sessions, we use crystal singing bowls and wind chimes. You just lie down, get comfortable, and let the vibrations do the work. It helps balance your chakras and quiet a busy mind. We provide the yoga mats and blocks, so you just need to show up. We always wrap up with complimentary hot hibiscus tea, which is our favorite way to ease you back into the world outside. Whether you are a total beginner or just looking for a reset, there is a spot for you here. No drama, just healing. 🫶 ## About Tarang Studio We are Tarangg, and while we love the madness of dance, we know you also need a place to just breathe. We created these yoga and breathwork sessions to give you a real reset, whether you have never touched a yoga mat or you are just looking for a slower pace than our usual dance floor. Come hang out in our Bandra studio and find your calm. [See all of Tarang Studio's services](https://mytribe.in/tarangstudio) ## More from Wellness and Mindfulness Sessions by Tarang Studio - [Featured](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) - [Immersive Sound Bath & Meditation](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/immersive-sound-bath-meditation) - [Our Wellness Workshops & Events](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/our-wellness-workshops-events) - [The Studio: Your Space for Peace](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/the-studio-your-space-for-peace) ## More services by Tarang Studio - [Wedding & Sangeet Choreography](https://mytribe.in/tarangstudio/wedding-sangeet-choreography) - [Dance Classes and Workshops](https://mytribe.in/tarangstudio/dance-classes-and-workshops) - [Corporate Wellness & Team Building](https://mytribe.in/tarangstudio/corporate-wellness-team-building) ## Similar work from other experts - [Mindful Yoga for Stress Relief and Calm](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/mind-soul-wellness) by Cut The Fat with Malvika · Yoga & Wellness Sessions · Available online and at studio in Sector 45, Gurugram - [Mindful Yoga, Pranayama & Deep Relaxation in Powai](https://mytribe.in/svadhyaya_bydevyani/yoga-classes/mindfulness-breath-final-relaxation) by Svādhyāya by Devyani · Yoga Classes · At studio in Powai or at your location across Mumbai - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Stress Relief Yoga: Foundational Flows for Inner Calm](https://mytribe.in/aryanyogshala/personal-yoga-training/find-calm-stress-relief-foundational-yoga) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Deep Release: Hip Openers & Restorative Yoga](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/deep-release-hip-openers-restorative-yoga) by Vandana Yadav · Yoga and Fitness Training · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai - [Breathwork & Meditation for Inner Peace](https://mytribe.in/mayura_theyogagirl/yoga-workshops/mindful-moments-breathwork-meditation) by Mayura Pednekar · Yoga Workshops · In-person workshops across Mumbai and NCR ## Book To book Tarang Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Tarangg!%20I'm%20interested%20in%20the%20Functional%20Yoga%20%26%20Breathwork%20sessions.%20Do%20you%20have%20any%20slots%20available%20this%20week%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.