--- title: "Sound Healing and Wellness Sessions in Bandra | Tarangg Studio" description: "Join Tarangg Studio in Bandra for immersive sound bath meditation and functional yoga. Find your peace with our nature-themed wellness sessions and breathwork." canonical: https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured last_updated: 2026-02-02 --- # Immersive Sound Healing and Wellness Sessions in Bandra Tribe Verified · Bandra’s immersive wellness and sound studio By [Tarang Studio](https://mytribe.in/tarangstudio) · At studio in Bandra, Mumbai · ₹1,200 per person (estimate) Part of [Wellness and Mindfulness Sessions](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions). [View full gallery](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/gallery) Need a break from the city? Our studio transforms into a sanctuary of sound and light to help you pause, breathe, and reset. ## Photos and videos - ![This is what our immersive sound bath sessions look like. We create a complete sensory experience with soothing sounds, low lighting, and calming nature visuals projected on the wall, helping you fully disconnect and find your inner *shaanti*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6df9a6-f2e6-459a-8ef8-d6635da6f6b8) - [Video: Hear directly from one of our amazing wellness practitioners, Shraddha. She explains what to expect in our sound healing meditations, from seven chakra balancing to guided breathwork for deep release and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916fe58-fcbb-4a78-a4ad-84814de40f53) - ![A closer look at the heart of our sound bath. Our practitioner uses a set of crystal singing bowls, each with a unique frequency, to create vibrations that help quiet the mind and restore balance. The candlelight and nature projections complete the tranquil vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104a16a9-3e23-4caf-8f10-05bca5ae72dd) - ![It's not just about meditation. We also offer Functional Yoga sessions designed to release physical tension. These classes focus on mindful movement, spinal mobility, and foundational work to leave you feeling open and refreshed, no matter your skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4400bc-1dee-4774-baf1-3115e8d7e60b) - [Video: Immerse yourself in the healing sounds of our studio. This preview shows the different instruments we use in our sessions, from crystal bowls to bamboo rainsticks and koshi chimes, to create a rich soundscape for deep meditation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e226c3-9276-438f-acc4-34ee4993213b) - ![This is your time to just be. Participants lie back on their mats and let the sound vibrations do the work. The goal is total relaxation, allowing your body and mind to reset from the noise of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486a61d6-dc46-4043-b165-a15ccc932e4e) ## About Featured Our wellness sessions aren't just about movement; they are designed as a total reset. When you step into our studio, we dim the lights, project forest or waterfall scenes on the walls, and lead you through breathwork and crystal sound baths to drown out the Bandra traffic. We even serve warm hibiscus tea afterward to help you gently transition back to your day. ### Your Sanctuary in Bandra We know how chaotic Mumbai life can get. That is exactly why we created these sessions—to give you a dedicated space where you can switch off your phone and simply be. Our studio is fully sound-insulated, so once the doors close and the nature visuals start, the city noise just fades away. ### What to Expect * **Crystal Sound Baths:** We use seven crystal singing bowls, each tuned to a specific chakra. You lie down, get comfortable, and let the vibrations do the work. It is not about knowing how to meditate; it is about letting the sound wash over you. * **Functional Yoga:** These aren't classes about perfecting a pose. We focus on active mobility, hip-opening, and spinal health to help you release the physical tension that builds up from desk work or long commutes. * **Breathwork:** We incorporate simple, effective techniques like Kundalini rhythmic breathing to help calm your nervous system. You will be surprised by how much tension you can release in just 90 minutes. ### Important Details * **Who it's for:** These sessions are open to everyone, whether you are a complete beginner or a regular practitioner. No experience is required. * **What to bring:** Just yourself, comfortable clothes, and a blanket if you get cold easily. We provide the mats, props, and the tea. * **Schedule:** We run these as special weekend workshops and focused evening sessions. Keep an eye on our calendar for the next event. ## About Tarang Studio We are Tarangg Studio, and while we are known for our Bollywood dance energy, this is our little peace zone. We started these wellness sessions because even the most energetic dancers need to slow down, breathe, and find some *shaanti* amidst the Mumbai rush. [See all of Tarang Studio's services](https://mytribe.in/tarangstudio) ## More from Wellness and Mindfulness Sessions by Tarang Studio - [Immersive Sound Bath & Meditation](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/immersive-sound-bath-meditation) - [Functional Yoga & Breathwork](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/functional-yoga-breathwork) - [Our Wellness Workshops & Events](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/our-wellness-workshops-events) - [The Studio: Your Space for Peace](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/the-studio-your-space-for-peace) ## More services by Tarang Studio - [Wedding & Sangeet Choreography](https://mytribe.in/tarangstudio/wedding-sangeet-choreography) - [Dance Classes and Workshops](https://mytribe.in/tarangstudio/dance-classes-and-workshops) - [Corporate Wellness & Team Building](https://mytribe.in/tarangstudio/corporate-wellness-team-building) ## Similar work from other experts - [Holistic Healing and Wellness at The Yoga House](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops/featured) by The Yoga House · Holistic Healing Therapies & Workshops · In-person sessions at the Bandra West studio - [Featured Yoga and Holistic Healing Sessions](https://mytribe.in/auracarebykaruna/meditation-energy-healing/featured) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Our Featured Wellness and Creative Workshops](https://mytribe.in/healing-garden/mindfulness-healing-workshops/featured) by Healing Garden · Mindfulness & Healing Workshops · Virtual sessions, Studio in Sadanandanagar, and travels to Mumbai & Delhi NCR - [Holistic Yoga & Healing Journeys in Bengaluru](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats/featured) by Aarthi Padmanabhan · Holistic Healing Workshops & Retreats · Online, Workshops in Challaghatta & Retreats - [Yoga and Sound Healing Journeys](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/featured) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Sound Meditation and Healing Sessions in Bengaluru](https://mytribe.in/sound-meditation-india/sound-bath-meditation-sessions/featured) by Kalariyogi Shriram · Sound Bath & Meditation Sessions · Online sessions; Studios in New Tippasandra & Basavanagudi; Home visits available ## Book To book Tarang Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tarang%2C%20I'm%20interested%20in%20joining%20the%20upcoming%20wellness%20and%20sound%20healing%20sessions.%20Could%20you%20share%20the%20next%20available%20dates%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.