--- title: "Wellness Mindfulness Sessions for Stress Relief in Mumbai - mytribe" description: "Escape the chaos with Wellness and Mindfulness Sessions at Tarang Studio. Find deep relaxation and stress relief through our immersive Sound Bath Meditation, Functional Yoga, and Breathwork classes in Mumbai. Book your session to relax, recharge, and reconnect." canonical: https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions last_updated: 2026-02-02 --- # Wellness and Mindfulness Sessions in Mumbai By [Tarang Studio](https://mytribe.in/tarangstudio) · We offer guided sound bath meditation, functional yoga, and breathwork sessions for anyone who wants to relax and de-stress without any dance or performance pressure. ## Locations At studio in Bandra, Mumbai ### Visit at - Studio at Bandra, Mumbai (easily accessible from Carter Road Promenade, Pali Hill, Linking Road, Mount Mary Church, Juhu Beach, Santacruz West) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Immersive Breathwork and Sound Healing (90 Mins) 1.5-hour session combining rhythmic breathwork, a 7-crystal bowl sound bath, and immersive nature visual projection. Typically ₹1,200-1,400 Per Person Per Session (estimate) #### Session Breakdown * **Duration:** 90 minutes total. * **Breathwork:** Starts with Kundalini rhythmic breathing techniques to release tension. * **Sound Bath:** Features 7 crystal singing bowls tuned to specific chakras, accompanied by wind chimes and ocean drums. * **Closing:** Ends with a silent integration period to ground the experience. #### Atmosphere and Visuals * **Visuals:** Nature-themed scenes (forests, waterfalls) projected onto studio walls for visual immersion. * **Lighting:** Dimly lit environment with LED and real wax candles. * **Acoustics:** Indoor AC studio with sound insulation to minimize external noise. #### Amenities * **Gear:** Standard yoga mats provided by the studio. * **Refreshment:** Hot Hibiscus tea served immediately after the session. ### Functional Yoga and Sound Bath Event (2 Hours) A dual-session format with 60 minutes of active mobility yoga followed by a 60-minute immersive sound meditation. Typically ₹1,800-2,000 Per Person Per Event (estimate) #### Itinerary * **Hour 1 (Active):** Functional yoga led by a specialized instructor focusing on hip opening, spinal mobility, and foundational alignment. * **Hour 2 (Restorative):** Immersive acoustic sound bath where participants transition from movement to deep rest. #### Studio Environment * **Flooring:** Sprung wood or laminate flooring designed for stability. * **Lighting:** Transitions from bright functional lighting during yoga to candlelit and projected visual ambience for the sound bath. * **Level:** Open to all levels with verbal or hands-on adjustments provided. #### Props and Extras * **Equipment:** Yoga mats, blocks, and straps provided for the mobility segment. * **Refreshment:** Complimentary herbal tea served at the conclusion of the 2-hour event. ## About Wellness and Mindfulness Sessions ### Why We Started This Sometimes, you just need to breathe, not dance. Our studio is usually buzzing, but these sessions are our little *shaanti* (peace) zone. We wanted a space for our Tarang family to slow down, switch off the phone, and just be. ### What’s the Vibe? Think low lights, candles, and nature scenes on the walls. It’s not your usual class - it’s a mood. You walk in, and the city noise fades out. No pressure to perform, just a place to chill and reconnect. ### What Happens Here - Sound bath meditation experience: Lie down, get comfy, and let crystal singing bowls do their thing. The vibrations help balance your chakras and quiet the mind. Sometimes we end with a group chant - the energy is unreal. - Functional yoga and guided breathwork for stress relief: No crazy poses. We focus on mindful movement, opening up the body, and simple breathing techniques like Kundalini breath. You’ll be surprised how much tension leaves with just a few deep breaths. ### Who Shows Up? Anyone who’s stressed, tired, or just wants a break. Total beginners fit right in, and regulars keep coming back for the reset. ### What to Bring Yoga mat, small towel, maybe a blanket for extra coziness. We wrap up with hibiscus tea - perfect for easing back into the world. ## Highlights Browse through Tarang Studio's best work. ### [Featured](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/featured) - ![This is what our immersive sound bath sessions look like. We create a complete sensory experience with soothing sounds, low lighting, and calming nature visuals projected on the wall, helping you fully disconnect and find your inner *shaanti*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6df9a6-f2e6-459a-8ef8-d6635da6f6b8) - [Video: Hear directly from one of our amazing wellness practitioners, Shraddha. She explains what to expect in our sound healing meditations, from seven chakra balancing to guided breathwork for deep release and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916fe58-fcbb-4a78-a4ad-84814de40f53) - ![A closer look at the heart of our sound bath. Our practitioner uses a set of crystal singing bowls, each with a unique frequency, to create vibrations that help quiet the mind and restore balance. The candlelight and nature projections complete the tranquil vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104a16a9-3e23-4caf-8f10-05bca5ae72dd) - ![It's not just about meditation. We also offer Functional Yoga sessions designed to release physical tension. These classes focus on mindful movement, spinal mobility, and foundational work to leave you feeling open and refreshed, no matter your skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4400bc-1dee-4774-baf1-3115e8d7e60b) - [Video: Immerse yourself in the healing sounds of our studio. This preview shows the different instruments we use in our sessions, from crystal bowls to bamboo rainsticks and koshi chimes, to create a rich soundscape for deep meditation and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e226c3-9276-438f-acc4-34ee4993213b) - ![This is your time to just be. Participants lie back on their mats and let the sound vibrations do the work. The goal is total relaxation, allowing your body and mind to reset from the noise of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486a61d6-dc46-4043-b165-a15ccc932e4e) ### [Immersive Sound Bath & Meditation](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/immersive-sound-bath-meditation) - ![A wide view of our sound bath session in full swing. Participants find their space to lie down and absorb the healing frequencies while our instructor guides the meditation, surrounded by candles and immersive visuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6df9a6-f2e6-459a-8ef8-d6635da6f6b8) - ![Some participants prefer to sit during meditation, and we encourage you to find whatever position is most comfortable. Here, the group is focused as the instructor plays the crystal bowls, with a serene ocean visual setting the mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b4f66d-0f72-46ad-8919-5155fbec46dd) - ![The setup for our sound healing includes a variety of colorful crystal bowls. Each one is tuned to a different note that corresponds with the body's chakras, promoting energetic alignment and deep calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104a16a9-3e23-4caf-8f10-05bca5ae72dd) - ![A view from the back of the studio shows how everyone settles into their own space. We keep the groups small to ensure a personal and powerful experience for everyone attending the wellness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45bf4118-e544-4564-9186-52e4c00a3731) - ![From this low angle, you can really feel the sense of surrender and peace in the room. Our studio becomes a sanctuary where you can completely let go and focus on your breath and the surrounding sounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486a61d6-dc46-4043-b165-a15ccc932e4e) - [Video: In this video, our practitioner Shraddha personally invites you to experience the magic of sound healing. She gives a preview of the breathwork and seven chakra meditation that form the core of this deeply calming session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916fe58-fcbb-4a78-a4ad-84814de40f53) - ![The happy, relaxed faces of our Tarang family after a rejuvenating sound bath session. We love seeing the calm energy in the room after we wrap up with some warm hibiscus tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d4e090-8c54-4258-8584-6bcc7d4c6e9d) ### [Functional Yoga & Breathwork](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/functional-yoga-breathwork) - ![Our Functional Yoga classes, led by instructors like Charlotte, are open to all levels. The focus is on practical movements for hip-opening, spinal mobility, and foundational strength to help you progress in your asana practice and feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4400bc-1dee-4774-baf1-3115e8d7e60b) ### [Our Wellness Workshops & Events](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/our-wellness-workshops-events) - [Video: This video gives you a glimpse into our Breathwork and Sound Bath workshops. We combine techniques like Kundalini rhythmic breath, soulful chants, and self-care affirmations with a 7-chakra sound bath for a complete mind-body reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e226c3-9276-438f-acc4-34ee4993213b) - ![An example of our Wellness Sunday event, featuring an Immersive Sound Bath Meditation. These workshops are a soulful journey where healing vibrations meet guided breathwork to awaken your senses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a630154-1b4f-4364-9fab-856eab30b9b7) - ![We often pair different wellness practices in our events. This poster shows a Functional Yoga session as part of our Wellness Sunday, offering a chance to align the body before settling into a sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4400bc-1dee-4774-baf1-3115e8d7e60b) ### [The Studio: Your Space for Peace](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions/the-studio-your-space-for-peace) - ![You can find us right here. This is the exterior of our building, a familiar and welcoming sight for our Tarang family in the heart of Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6901b84-829c-465b-a075-f767d9eb1c4f) - ![Our covered entrance area provides a space to transition before you even step inside. The artwork of Nataraja, the lord of dance, greets you, hinting at the creative energy within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8d3eb4-c805-4ade-b051-5c087612e006) - ![A look at our main studio from the entrance. The clean, polished wooden floors and full-length mirrors make it an ideal space for both movement and stillness, depending on the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488534b1-5798-4e37-9345-35e49eac11dd) - ![This wide shot showcases the full expanse of our studio. With its high ceiling and professional track lighting, we can easily transform the atmosphere from bright and energetic to dim and peaceful for our wellness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de80f38c-978a-4c95-8784-fb7aa75a28fc) ## Meet your expert [Tarang Studio](https://mytribe.in/tarangstudio) ### My story Hey, we’re Tarangg Studio. Five years back, we just wanted a spot where anyone could dance, no matter if you’re a total noob or a pro. We’ve become this wild, happy bunch—our big thing is ‘Manch,’ our yearly show where everyone goes all-out, sometimes with mad themes like a desi wedding or a Taylor Swift mashup. You’ll probably end up getting asked to dance at every family party after joining us. Not sorry about that. ### My work - **Dance Classes & Workshops**: We teach Bollywood, Semi-Classical, Hip Hop, Jazz, Ballet, Aerial silks training, Kalaripayattu, and more. All ages, all levels. - **Annual Student Showcase - Manch**: Train for months, then perform big at St. Andrews. Feels like a real musical, full production and all. - **Everyone’s Welcome**: Kids, adults, total beginners, advanced dancers—doesn’t matter. Our batches are chill, no drama, just dance. - **Wedding & Corporate Choreo**: Bollywood wedding choreography for Sangeets, or fun dance workshops for your office crew. We handle it all. - **Wellness Sessions**: Unwind with Yoga or sound bath wellness sessions. It’s not just about dance here. ## More services from Tarang Studio - [Dance Classes and Workshops](https://mytribe.in/tarangstudio/dance-classes-and-workshops) · ₹3,200-5,000 per 8-session batch (estimate) - [Wedding & Sangeet Choreography](https://mytribe.in/tarangstudio/wedding-sangeet-choreography) · ₹8-40K per act/group (estimate) - [Corporate Wellness & Team Building](https://mytribe.in/tarangstudio/corporate-wellness-team-building) · ₹10-30K per session (estimate) ## Experts similar to Tarang Studio on mytribe - [Specialized Yoga & Wellness Workshops by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops) · ₹800-2,000 per participant per session (estimate) · The Yoga Tribe Studio, Mumbai - [Wellness Workshops & Experiences by Anokhi Garden](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences) · ₹950-2,200 per person per session (estimate) · Mumbai - [Wellness Workshops & Events by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/wellness-workshops-events) · ₹800-2,000 per person per workshop (estimate) · KAYA YOGA STUDIO - [Meditation and Sound Healing by Yoga with Anindita](https://mytribe.in/yogawithanindita/meditation-and-sound-healing) · ₹600-2,000 per session (estimate) · Yoga with Anindita - [Wellness Workshops & Sessions by Pilates Academy](https://mytribe.in/pilates.academy.juhu/wellness-workshops-sessions) · ₹1,200-2,500 per person per session (estimate) · Pilates Academy Juhu - [Sound Healing and Meditation by Sushmita Mukhia](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation) · ₹700-1,500 per person per session (estimate) · Anaahat - [Holistic Healing Therapies & Workshops by The Yoga House](https://mytribe.in/theyogahousemumbai/holistic-healing-therapies-workshops) · ₹800-4,000 per person per session (estimate) · The Yoga House Studio & Cafe - [Dance Classes & Workshops by Urmilla Thakkar](https://mytribe.in/urmilla_thakkar_choreography/dance-classes-workshops) · ₹2,000-4,000 per month (8 sessions) (estimate) · Tarang Studio- dance classes in Bandra - [Yoga & Wellness by Studio Tranquility](https://mytribe.in/studiotranquility/yoga-wellness) · ₹400-800 per session (estimate) · Studio Tranquility - [Specialized Yoga Workshops by Thorat Yogashala](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops) · ₹500-1,500 per participant per session (estimate) · Shri Thorat Yoga - [Yoga Instruction by Tangerine Arts Studio](https://mytribe.in/tanmehra/yoga-instruction) · ₹350-700 per group class (estimate) · Tangerine Arts Studio ## Book To book Tarang Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20and%20Mindfulness%20Sessions%20by%20Tarang%20Studio.)