--- title: "Mindfulness & Stress Relief Sessions in Mumbai | Tarangg Studio" description: "Unwind with immersive sound baths and guided breathwork at Tarangg Studio in Mumbai. We provide stress relief sessions for individuals and corporate teams. Book your reset today." canonical: https://mytribe.in/tarangstudio/corporate-wellness-team-building/mindfulness-stress-relief last_updated: 2026-02-02 --- # Mindfulness and Stress Relief Sessions in Mumbai Tribe Verified · Five years of wellness in Bandra, Mumbai By [Tarang Studio](https://mytribe.in/tarangstudio) · At studio in Bandra or at your office across Mumbai · ₹15K Per Session (Up to 30 Participants) (estimate) Part of [Corporate Wellness & Team Building](https://mytribe.in/tarangstudio/corporate-wellness-team-building). [View full gallery](https://mytribe.in/tarangstudio/corporate-wellness-team-building/gallery) Need a break from the daily grind? Whether you are a team looking to recharge or an individual seeking a reset, our sound baths and breathwork sessions offer the perfect space to pause, breathe, and find your center. ## Photos and videos - [Video: Experience the tranquility of our sound bath meditation, a key offering for employee wellness. We create a serene atmosphere with sound bowls and guided practices to help your team release tension and find mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916fe58-fcbb-4a78-a4ad-84814de40f53) - ![This is an example of our Wellness Sunday events, combining yoga and sound healing. We can create similar custom wellness packages for your corporate team, focusing on holistic well-being and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a630154-1b4f-4364-9fab-856eab30b9b7) ## About Mindfulness & Stress Relief We don’t just play sounds; we create a full-sensory reset. In our Khar studio, we use projection mapping to display nature scenes that sync with our 7-chakra crystal singing bowls, so you aren't just hearing the calm—you're completely immersed in it. Finding a moment of quiet in Mumbai is a challenge. That’s why we designed our wellness sessions to be an immediate escape. Whether you are dealing with burnout at the office or just need to unplug on a weekend, our approach is all about accessibility. ### Why Sound Healing Works Our sessions focus on the science of frequency. Using 7-Chakra crystal singing bowls, Tibetan bowls, and Koshi chimes, we create vibrations that interact with your body’s natural rhythms. This helps drop your brainwaves into a state of relaxation, effectively switching off the 'fight or flight' mode that defines so much of our workday stress. ### For Your Team or Office We know that corporate wellness often feels like a box-ticking exercise. Our workshops are different. We bring the full setup—mats, aromatherapy, and instruments—directly to your office space. We focus on guided breathwork and visualization, which means no one needs to have 'done yoga' before. It is entirely about showing up, sitting down, and letting the stress melt away. ### The Khar Studio Experience If you prefer to step out of your environment entirely, our Khar studio is built for this. With sprung wooden flooring, ambient club-style lighting, and our projection mapping setup, we turn the room into a tranquil sanctuary. We also serve herbal tea (Hibiscus or Chamomile) post-session to help you gently ease back into the rest of your day. ### What to Expect in a Session - **Duration:** 60 minutes of deep immersion. - **Equipment:** We provide everything from eye masks to blankets if you are joining us in-studio. - **Customization:** We tailor the intensity of the breathwork based on whether your group is high-energy or needs a gentle, sedative-style rest. ## About Tarang Studio We started Tarangg Studio because everyone deserves a space to hit the pause button. Whether you're coming to our Khar studio for a Sunday unwind or we're bringing the bowls and mats to your office, our goal is the same—to help you leave feeling lighter than when you walked in. [See all of Tarang Studio's services](https://mytribe.in/tarangstudio) ## More from Corporate Wellness & Team Building by Tarang Studio - [Featured](https://mytribe.in/tarangstudio/corporate-wellness-team-building/featured) - [High-Energy Team Building](https://mytribe.in/tarangstudio/corporate-wellness-team-building/high-energy-team-building) - [Our Khar Studio](https://mytribe.in/tarangstudio/corporate-wellness-team-building/our-khar-studio) ## More services by Tarang Studio - [Dance Classes and Workshops](https://mytribe.in/tarangstudio/dance-classes-and-workshops) - [Wedding & Sangeet Choreography](https://mytribe.in/tarangstudio/wedding-sangeet-choreography) - [Wellness and Mindfulness Sessions](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions) ## Similar work from other experts - [Group Sound Bath Sessions in Mumbai](https://mytribe.in/yog_with_sushmita/sound-healing-and-meditation/group-sound-bath-journeys) by Sushmita Mukhia · Sound Healing and Meditation · Sessions at studios in Sanpada & Juhu; Travels across Mumbai Metropolitan Area - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Find Your Stillness: Healing and Meditation in Bandra](https://mytribe.in/theyogahousemumbai/healthy-cafe-community-space/find-your-stillness) by The Yoga House · Healthy Cafe & Community Space · Dine-in cafe and community space in Bandra West - [Sound Healing and Meditation in Khar West](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/sound-healing-meditative-journeys) by Anokhi Garden · Wellness Workshops & Experiences · Workshops hosted at our wellness space in Mumbai - [Sound Healing & Guided Meditation Sessions](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/sound-healing-guided-meditation) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City ## Book To book Tarang Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tarangg%20Studio%20team!%20I'm%20interested%20in%20booking%20a%20Mindfulness%20%26%20Stress%20Relief%20session.%20Could%20you%20tell%20me%20more%20about%20the%20options%3F)