--- title: "Corporate Wellness & Team Building for Fun Corporate Stress Relief - mytribe" description: "Boost morale with unique corporate wellness & team building programs. Our fun dance workshops and stress relief sessions are perfect for employee engagement. Book a session with Tarang Studio in Mumbai to recharge your team!" canonical: https://mytribe.in/tarangstudio/corporate-wellness-team-building last_updated: 2026-02-02 --- # Corporate Wellness & Team Building in Mumbai By [Tarang Studio](https://mytribe.in/tarangstudio) · We run beginner-friendly dance and wellness sessions for teams where you can try Bollywood dance, sound baths, or mindfulness activities either at our Khar studio or your office, focused on real bonding and stress relief without needing any dance experience. ## Locations At studio in Bandra or at your office across Mumbai ### Travels to - Travels to offices across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Studio at Bandra, Mumbai (conducts sessions across Bandra Kurla Complex, Lower Parel, Powai, Andheri East, Nariman Point, Worli) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Bollywood Dance & Team Building Workshop 60-75 minute high-energy choreography session for up to 30 participants led by senior faculty, including fun props and raw video footage. Typically ₹15-22K Per Session (Up to 30 Participants) (estimate) #### Session Details * Duration: 60 to 75 minutes of active engagement. * Leadership: Led by a Senior Choreographer or Founder to ensure crowd control. * Support: Includes 1 demonstration assistant to help participants with steps. * Format: Non-technical, follow-the-leader choreography focusing on group synchronization. * Style: Bollywood Commercial or Street Style with high tempo tracks. #### Equipment & Props * Thematic Props: Use of accessories like plastic party sunglasses, scarves, or dupattas for the session. * Audio: Portable high-output Bluetooth speaker provided if the venue lacks a PA system. * Music: Pre-mixed playlist of trending Bollywood and Pop tracks. #### Venue Options * On-Site: Instructor travels to client office within Mumbai Metro limits. * In-Studio: Access to Tarang Studio (Khar Danda) featuring wooden sprung flooring and professional RGB club-style mood lighting. #### Deliverables * Video: Uncut raw footage of the final performance recorded on a high-end smartphone for internal use. ### Immersive Sound Bath & Mindfulness 60-minute deep relaxation session for up to 15 participants featuring 7-Chakra crystal bowls, breathwork, aromatherapy, and herbal tea. Typically ₹18-25K Per Session (Up to 15 Participants) (estimate) #### Core Experience * Duration: 60 minutes total (Introduction, immersion, and integration). * Facilitator: Led by a Certified Sound Healing Practitioner or Yoga Therapist. * Components: Guided rhythmic breathwork, live acoustic sound bath, and visualization script. * Instruments: Use of 7-Chakra Crystal Singing Bowls, Tibetan Bowls, and Koshi Chimes. #### Sensory Additions * Aromatherapy: Diffusion of calming essential oils or incense during the session. * Refreshments: Warm herbal tea (Hibiscus or Chamomile) served post-session. * Visuals: Nature scene projection mapping included if the session is held at Tarang Studio. #### Logistics * Equipment: Specialized transport of fragile crystal instruments to the venue. * Props: Yoga mats, light blankets, and eye masks provided for in-studio sessions only (client provides floor space for on-site). ## About Corporate Wellness & Team Building ### Why We Do This Sometimes, the boardroom just isn’t it. I’ve seen how a little music and movement can flip the mood of an entire team. My sessions are all about shaking off the usual workday and letting people connect in a way that’s actually fun. ### What Happens in Our Sessions - Office dance workshop: No one needs to be a pro. We pick a Bollywood hit, throw in some sunglasses, and suddenly everyone’s got SRK energy. It’s about laughing at yourself, not nailing every step. - Stress relief activities for employees: If your team’s more “chill” than “dance,” I bring in sound baths and group mindfulness sessions. These are for anyone who needs to just breathe and reset, not just the yoga types. - Everything is beginner-friendly. No one’s left out, and honestly, the more awkward the moves, the better the bonding. ### What to Expect - Real team bonding, not just small talk. - A break from deadlines and a chance to actually enjoy being with your colleagues. - Sessions at our Khar studio or your office - whatever works. - I’ve worked with teams from Tata and others, so I know every group’s got its own vibe. If your team’s ready for something different, I’m here for it. ## Highlights Browse through Tarang Studio's best work. ### [Featured](https://mytribe.in/tarangstudio/corporate-wellness-team-building/featured) - [Video: Watch us transform a regular workday into an unforgettable dance party for the team at Tata. Our corporate workshops are designed to break the ice and boost morale, getting everyone moving to a fun Bollywood routine. No dance experience needed, just a willingness to have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a24c79-4944-4d44-a51e-f0f1682fd6d3) - [Video: Need to help your team unwind? Our immersive sound bath sessions are the perfect solution for corporate stress relief. We use guided meditation, breathwork, and the healing vibrations of sound bowls to create a deeply calming experience that leaves everyone feeling refreshed and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916fe58-fcbb-4a78-a4ad-84814de40f53) - ![Welcome to our professional studio in Khar. It's a fully equipped, spacious, and versatile area perfect for hosting corporate wellness events, from high-energy dance workshops to quiet meditation sessions. We can also bring our sessions to your office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488534b1-5798-4e37-9345-35e49eac11dd) ### [High-Energy Team Building](https://mytribe.in/tarangstudio/corporate-wellness-team-building/high-energy-team-building) - [Video: Here's a glimpse of our corporate dance workshop in action. We guide teams through a simple, high-energy Bollywood choreography that gets everyone involved, laughing, and bonding. It's the perfect team building activity to recharge and reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a24c79-4944-4d44-a51e-f0f1682fd6d3) ### [Mindfulness & Stress Relief](https://mytribe.in/tarangstudio/corporate-wellness-team-building/mindfulness-stress-relief) - [Video: Experience the tranquility of our sound bath meditation, a key offering for employee wellness. We create a serene atmosphere with sound bowls and guided practices to help your team release tension and find mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916fe58-fcbb-4a78-a4ad-84814de40f53) - ![This is an example of our Wellness Sunday events, combining yoga and sound healing. We can create similar custom wellness packages for your corporate team, focusing on holistic well-being and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a630154-1b4f-4364-9fab-856eab30b9b7) ### [Our Khar Studio](https://mytribe.in/tarangstudio/corporate-wellness-team-building/our-khar-studio) - ![A full view of our main studio floor. The wide, open space with professional wooden flooring is perfect for group activities, allowing plenty of room for movement during dance workshops or for participants to lay down comfortably during meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488534b1-5798-4e37-9345-35e49eac11dd) - ![Another perspective of our studio, highlighting the full wall of mirrors and professional lighting. This setup helps create an energetic and engaging atmosphere for any corporate workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de80f38c-978a-4c95-8784-fb7aa75a28fc) - ![The entrance and waiting area of our studio. We provide a welcoming space for your team to gather and relax before and after your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8d3eb4-c805-4ade-b051-5c087612e006) - ![You can find us right here in the heart of Mumbai. Our studio's convenient location makes it an easy-to-reach destination for corporate teams looking for an off-site wellness day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6901b84-829c-465b-a075-f767d9eb1c4f) ## Meet your expert [Tarang Studio](https://mytribe.in/tarangstudio) ### My story Hey, we’re Tarangg Studio. Five years back, we just wanted a spot where anyone could dance, no matter if you’re a total noob or a pro. We’ve become this wild, happy bunch—our big thing is ‘Manch,’ our yearly show where everyone goes all-out, sometimes with mad themes like a desi wedding or a Taylor Swift mashup. You’ll probably end up getting asked to dance at every family party after joining us. Not sorry about that. ### My work - **Dance Classes & Workshops**: We teach Bollywood, Semi-Classical, Hip Hop, Jazz, Ballet, Aerial silks training, Kalaripayattu, and more. All ages, all levels. - **Annual Student Showcase - Manch**: Train for months, then perform big at St. Andrews. Feels like a real musical, full production and all. - **Everyone’s Welcome**: Kids, adults, total beginners, advanced dancers—doesn’t matter. Our batches are chill, no drama, just dance. - **Wedding & Corporate Choreo**: Bollywood wedding choreography for Sangeets, or fun dance workshops for your office crew. We handle it all. - **Wellness Sessions**: Unwind with Yoga or sound bath wellness sessions. It’s not just about dance here. ## More services from Tarang Studio - [Dance Classes and Workshops](https://mytribe.in/tarangstudio/dance-classes-and-workshops) · ₹3,200-5,000 per 8-session batch (estimate) - [Wedding & Sangeet Choreography](https://mytribe.in/tarangstudio/wedding-sangeet-choreography) · ₹8-40K per act/group (estimate) - [Wellness and Mindfulness Sessions](https://mytribe.in/tarangstudio/wellness-and-mindfulness-sessions) · ₹1,000-2,500 per session (1.5-2 hours) (estimate) ## Experts similar to Tarang Studio on mytribe - [Corporate Dance & Wellness Workshops by Urmilla Thakkar](https://mytribe.in/urmilla_thakkar_choreography/corporate-dance-wellness-workshops) · ₹12-35K per session (estimate) · Mumbai Metropolitan Area - [Corporate Dance Workshops by Mad Over Thumkaas](https://mytribe.in/madoverthumkaas/corporate-dance-workshops) · ₹6-25K per workshop (estimate) · Mumbai Metropolitan Area - [Corporate Dance Workshops by Mad Over Thumkas](https://mytribe.in/madoverthumkas/corporate-dance-workshops) · ₹8-18K per workshop (1-2 hours, up to 50 participants) (estimate) · Mumbai Metropolitan Area - [Corporate Dance Events by Niranjani Rao](https://mytribe.in/_niranjani_rao_/corporate-dance-events) · ₹9-20K per session (estimate) · Mumbai Metropolitan Area - [Corporate Event Choreography by Anjali Damani Choreography](https://mytribe.in/anjalidamanichoreography/corporate-event-choreography) · ₹15K-1.2L per event/session (estimate) · Mumbai Metropolitan Region (MMR) - [Corporate Entertainment & Workshops by AnD Choreography](https://mytribe.in/andchoreography/corporate-entertainment-workshops) · ₹18K-1.5L per event (estimate) · Mumbai Metropolitan Area - [Corporate Event Choreography by Urban Dancera](https://mytribe.in/urbandancera/corporate-event-choreography) · ₹40K-2.5L per event (estimate) · Urban Dancera Studio | Dance Classes , Luxury Wedding Choreographers and Event Designers - [Corporate & Group Dance Workshops by TwoRightFeet](https://mytribe.in/tworightfeetmumbai/corporate-group-dance-workshops) · ₹4-15K per workshop/session (estimate) · Mumbai Metropolitan Area - [Dance Classes & Workshops by Vrinal](https://mytribe.in/vdanceinweddings/dance-classes-workshops) · ₹400-1,200 per participant per session (estimate) · Mumbai Metropolitan Area - [Corporate Event Choreography by Shailesh Ranjak](https://mytribe.in/stardanceshaileshranjak/corporate-event-choreography) · ₹80K-4L per event segment (estimate) · Mumbai Metropolitan Area - [Dance Fitness by Studio Tranquility](https://mytribe.in/studiotranquility/dance-fitness) · ₹200-500 per session (estimate) · Studio Tranquility ## Book To book Tarang Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20%26%20Team%20Building%20by%20Tarang%20Studio.)