--- title: "Specialized Yoga Workshops & Challenges in Bandra | Tangerine Arts Studio" description: "Join our specialized Hatha yoga workshops and 21-day challenges in Bandra West. Deepen your practice, improve mobility, and build discipline with Tangerine Arts Studio." canonical: https://mytribe.in/tanmehra/yoga-instruction/specialized-workshops-challenges last_updated: 2025-09-30 --- # Specialized Yoga Workshops & Challenges Tribe Verified · Based in Bandra West for 11 years. By [Tangerine Arts Studio](https://mytribe.in/tanmehra) · Available online and at studio in Bandra West, Mumbai · ₹1,000 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/tanmehra/yoga-instruction). [View full gallery](https://mytribe.in/tanmehra/yoga-instruction/gallery) Go beyond daily classes to reset, build discipline, and deepen your Hatha practice. 🍊 ## Photos and videos - [Video: A preview of the Air & Space module from my '5 Elements' workshop. This session focuses on backbends, pranayama, and meditation to cultivate lightness and expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0060ac33-59bb-485e-9d25-b57ff297f101) - [Video: This video introduces the Earth module of the '5 Elements' workshop. We explore standing postures to build a strong foundation and cultivate a sense of being grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8f830e-9e59-4eab-b5ad-e5b777d81e3e) - [Video: A look at the Water module from the '5 Elements' workshop. This practice is all about fluidity, with a focus on hip and spine opening movements to release rigidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38650d5f-dcf5-46ee-af9b-b49c85f539e1) - [Video: The Fire module of the '5 Elements' workshop in action. This session is about building heat and energy with core work, arm balances, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81046ff6-db0d-4ba5-9287-aa277d07dc37) - [Video: An invitation to our January 21-Day Yoga Challenge. This video explains how we will build a disciplined routine together, combining all aspects of yoga for a full mind-body reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4d6639-55a8-4700-a86f-2e0c3548d983) - [Video: A promotional video for the 21-Day Yoga Sadhana. It shows a sequence of asanas and announces the details for this progressive online and offline challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6ed6c9-822f-411b-8531-d615af955e0d) - [Video: Another invitation to the 21-Day Yoga Sadhana, reminding us that yoga is about remembering who we are. This video outlines the comprehensive program designed to stoke the inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e542cbdb-684d-44a3-81d9-41efbe627995) - [Video: Day 4 of our 21-Day Yoga Challenge. This video shows the class focusing on opening the upper body, using props to create freedom and stability in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324b6d59-1921-4dec-90b2-6a99443e2491) - [Video: Celebrating the completion of our 21-Day Yoga Challenge. The video shows the dedication of the practitioners and ends with a joyful drum circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4881a6e-3e0b-45e1-8b5f-67abe94f4c26) - [Video: A glimpse from our Hip & Spine Mobility Workshop. This video shows students moving through various exercises and ending in a well-deserved Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8152d4-b220-4621-9d43-7a4dec6b8a35) - ![A Dussera special class focused on opening the hips and spine. Here I am demonstrating Hanumanasana (split pose) while teaching both online and in-person students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6cd011-658c-4cbc-9b76-7a16cae33475) - [Video: A special collaboration for International Yoga Day, demonstrating five prenatal yoga poses. This video provides clear instructions for mums-to-be to practice safely with props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1003724-d7a2-4706-8d09-a7824b00d21e) - [Video: A look at our Friday Full Moon Practice. This workshop was a slow, powerful Hatha session with deep holds in forward folds and twists to ground and stabilize the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b224c916-2e41-41f5-a28f-70e04f58a40e) - [Video: The first of many Mysore-style practices at the studio. This traditional, self-led practice allows students to move at their own pace with individual guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2da6e8e-38a0-4af6-b8f7-36a9c50c839b) - [Video: A Led Ashtanga Full Primary Series class in session. This dynamic and structured practice builds internal heat and purifies the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c38415-585f-40b5-81ab-5bf53d0be222) ## About Specialized Workshops & Challenges These aren't just one-off sessions; they are intentional containers. Whether it’s the 5 Elements series or our 21-day sadhana, we use the structure of a program to help you break through plateaus. You’re not just showing up for a class—you’re committing to a specific focus, like hip mobility or core strength, with a group that holds the space for you to evolve. ### Why Join a Challenge? Traditional Hatha yoga isn’t meant to be casual. It’s a practice of consistency, or *abhyasa*. Our workshops, like the 21-Day Yoga Sadhana, are designed to turn a sporadic habit into a disciplined daily practice. By carving out a specific window of time to show up, you allow the body to open and the mind to settle in ways a single drop-in class rarely permits. ### Our Current Workshop Focus * **5 Elements Series:** We break down the practice into Earth, Water, Fire, Air, and Space. This helps you understand which areas of your body or mind need grounding versus which need burning off. * **Mobility & Deep Dives:** From hip and spine opening to arm balance drills, these sessions provide the technical breakdown you don't always get in a standard hour-long flow. We work on precise alignment to keep you safe. ### What You Actually Get * **Structure:** We use props—blocks, belts, and bolsters—to ensure you can access deep stretches safely, regardless of your current flexibility. * **Progression:** You aren't guessing what comes next. Each session builds on the last, meaning by the end of a 21-day challenge, you’ve naturally progressed into postures that felt impossible on day one. * **Community:** Practice feels different when you do it alongside a cohort working toward the same goal. You’ll find that when the collective energy is high, it’s much easier to stay consistent. If you have been feeling stuck in your current routine, consider this an invitation to shake things up. Whether you join us at our Bandra studio or log in online, you will leave with a new understanding of your own limits. ## About Tangerine Arts Studio I’m Tanvi. I started Tangerine Arts Studio because I needed a space that felt like home, and that’s exactly what these workshops are. They are my way of helping you move past the basics and really listen to what your body needs to grow. [See all of Tangerine Arts Studio's services](https://mytribe.in/tanmehra) ## More from Yoga Instruction by Tangerine Arts Studio - [Featured](https://mytribe.in/tanmehra/yoga-instruction/featured) - [Our Studio: A Sanctuary for Practice](https://mytribe.in/tanmehra/yoga-instruction/our-studio-a-sanctuary-for-practice) - [Hatha Yoga: Find Your Balance](https://mytribe.in/tanmehra/yoga-instruction/hatha-yoga-find-your-balance) - [Advanced Practice & Inversions: Play with Perspective](https://mytribe.in/tanmehra/yoga-instruction/advanced-practice-inversions-play-with-perspective) - [Restorative & Yin Yoga: The Art of Letting Go](https://mytribe.in/tanmehra/yoga-instruction/restorative-yin-yoga-the-art-of-letting-go) - [Yoga Beyond the Studio](https://mytribe.in/tanmehra/yoga-instruction/yoga-beyond-the-studio) - [Our Community: Stronger Together](https://mytribe.in/tanmehra/yoga-instruction/our-community-stronger-together) - [Private & Online Yoga: Your Personal Practice](https://mytribe.in/tanmehra/yoga-instruction/private-online-yoga-your-personal-practice) ## More services by Tangerine Arts Studio - [Yoga Retreats](https://mytribe.in/tanmehra/yoga-retreats) ## Similar work from other experts - [Classical Hatha Yoga Workshops and Immersive Programs](https://mytribe.in/abhi.hathayoga/classical-hatha-yoga-instruction/workshops-community) by Abhishek · Classical Hatha Yoga Instruction · Studio classes in Ghansoli & home sessions across Mumbai - [Advanced Yoga Courses and Workshops in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi - [Yoga Workshops and Immersive Wellness Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Deepen Your Practice with Advanced Asana Workshops](https://mytribe.in/theyogahousemumbai/yoga-classes/deepen-your-practice-advanced-asanas-workshops) by The Yoga House · Yoga Classes · In-person classes at the Bandra West studio - [Specialized Yoga & Wellness Workshops](https://mytribe.in/anokhigardenbombay/wellness-workshops-experiences/specialized-yoga-workshops) by Anokhi Garden · Wellness Workshops & Experiences · Workshops hosted at our wellness space in Mumbai - [Advanced Hatha Yoga Correction & Sadhana Workshops](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops/for-the-dedicated-practitioner) by Ramya · Specialized & Corporate Yoga Workshops · Studio in Konanakunte, travels across Bengaluru & Online ## Book To book Tangerine Arts Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Tangerine%20Arts%20Studio.) 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