--- title: "Restorative & Yin Yoga Classes in Bandra West | Tangerine Arts" description: "Slow down with Restorative & Yin Yoga at Tangerine Arts Studio in Bandra West. Deeply relaxing, props-supported classes to melt tension and restore your nervous system." canonical: https://mytribe.in/tanmehra/yoga-instruction/restorative-yin-yoga-the-art-of-letting-go last_updated: 2025-09-30 --- # Restorative & Yin Yoga Classes for Deep Relaxation Tribe Verified · 11 years of practice in Bandra West By [Tangerine Arts Studio](https://mytribe.in/tanmehra) · Available online and at studio in Bandra West, Mumbai · ₹1,000 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/tanmehra/yoga-instruction). [View full gallery](https://mytribe.in/tanmehra/yoga-instruction/gallery) Slow down and melt away tension with our restorative practice. We use props to fully support your body, creating a sanctuary for your nervous system to rest and recover. 🍊 ## Photos and videos - [Video: A glimpse into my personal restorative practice by candlelight. This sequence shows gentle movements like bridge pose and twists to release tension and prepare for rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4d86dd-3301-46dd-9855-8d54ec52401d) - [Video: The studio transformed into a sanctuary of calm for a Women's Day sound healing session. Students are seen resting deeply in Savasana, covered with blankets in the dimly lit room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473a2532-5ed3-47fe-b932-6a472ea96921) - [Video: More scenes from our heartwarming Women's Day celebration, showing students settling in for a soothing yoga flow and sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7acd4e-0754-4095-a62b-de4943d20733) - [Video: A promotional video for our Superwomen's Day Workshop, featuring a gentle yoga flow followed by sound bath healing. It highlights the restorative and communal nature of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7141b69f-12f4-40cd-a4c2-bc5266565e0f) - [Video: A video recap of our Superwomen's Day event, showing the gentle movements, the use of props for comfort, and the serene atmosphere of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9ecdab-6649-4cc6-a96b-2c438727945f) - [Video: A preview of our Christmas Carnival Yin Yoga and Acupuncture workshop. This video shows a restorative sequence under festive lights, promising a session to alleviate stress and restore energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8bc172-c000-41ea-99e8-0a20a385db71) - ![A group photo from our Christmas Yin Yoga and Acupuncture workshop. The smiles show the nourishing and holistic start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80f0ad0-6a30-43cb-b7c4-d2ec0dacb42a) ## About Restorative & Yin Yoga: The Art of Letting Go In these sessions, we don't just hold poses; we use props like bolsters, cork blocks, and our studio's specialized rope wall to fully support your body, allowing gravity to do the work. Whether you are coming in to manage stress or simply need a physical reset, the focus here is strictly on sukham, or ease. Please arrive 10 minutes early to settle in, as we close the studio doors once the session begins to protect the quiet space we build together. ### Why Restorative Yoga at Tangerine Arts Studio Yoga is often associated with movement and strength, but we believe that knowing how to rest is just as important. Our Restorative and Yin classes are designed as a spa for your nervous system. By holding gentle poses for longer periods with the support of props, we help your body release deep-seated tension that everyday life in Mumbai tends to store. ### What to Expect Our studio in Bandra West is a calm, air-conditioned villa space that we transform into a sanctuary. When you walk in, you will find high-density Manduka mats, bolsters, and belts ready for you. * **Supported Postures:** We use blocks and bolsters to take the effort out of stretching, allowing your muscles to soften rather than engage. * **Breath and Stillness:** Every class includes guided breathing techniques to help you drop into a state of deep rest. * **Intimate Groups:** We limit our sessions to 10 to 15 students, ensuring you get the space and attention you need to truly unwind. ### Our Philosophy This is not about perfecting a pose. It is about *sthira* (stability) and *sukham* (ease). We focus on the yin energy—the quiet, receptive side of your practice. It is perfect if you are feeling burnt out, recovering from a busy week, or simply need to reconnect with yourself. Whether you are a beginner or a seasoned practitioner, this space is yours to explore at your own pace. Come as you are, and leave feeling a little lighter. ✨ ## About Tangerine Arts Studio I'm Tanvi. At Tangerine Arts Studio, we treat the mat as a sanctuary. For me, restorative yoga is about finding that necessary quiet in a loud city. I invite you to step in, leave the hustle at the door, and just breathe with us. 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