--- title: "Traditional Hatha Yoga Classes in Bandra | Tangerine Arts Studio" description: "Join traditional Hatha yoga classes at Tangerine Arts Studio in Bandra. We focus on strength, flexibility, and mindfulness to help you find your balance." canonical: https://mytribe.in/tanmehra/yoga-instruction/hatha-yoga-find-your-balance last_updated: 2025-09-30 --- # Traditional Hatha Yoga Classes Tribe Verified · 11 years of Hatha practice in Bandra. By [Tangerine Arts Studio](https://mytribe.in/tanmehra) · Available online and at studio in Bandra West, Mumbai · ₹1,000 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/tanmehra/yoga-instruction). [View full gallery](https://mytribe.in/tanmehra/yoga-instruction/gallery) Find stability (sthira) and ease (sukham) in every pose. At Tangerine Arts Studio, our Hatha practice helps you build strength, calm your mind, and connect with your own rhythm, right here in Bandra or online. ## Photos and videos - ![Finding the balance between effort and ease in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose). This pose stretches the side body, hamstrings, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c396c6c-c814-419d-9640-2af2d9dbb44a) - ![A student demonstrates focus and stability in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). This standing balance pose challenges concentration and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7cffcc-13b4-4eeb-b3a1-21ff9618175e) - ![A deep forward fold, Padangusthasana (Big Toe Pose), in our studio. This pose helps to lengthen the hamstrings and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53590e3-f2e4-44b2-aac4-e5023090e3c4) - ![A student moving into a deep expression of Akarna Dhanurasana (Archer Pose), demonstrating incredible hip flexibility and focus. This pose is about daring to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0235a8a-ad9c-4d95-a82d-280194e211c8) - [Video: This video shows the flow of my teaching style, from demonstrating poses on the mat to offering hands-on adjustments, always with the goal of helping students understand their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95986f9a-f9a6-4e02-8d2a-b7c4f564ad11) - ![A moment of extension and grace in a variation of a lunge. This pose opens the hips and chest, creating a feeling of expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8989e1c-37f5-4315-88c0-dea45e83514f) - ![A smile in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This pose is a deep hip and quad stretch that also opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41ecf46-02cf-457d-b89a-bf78d50abc5e) - ![Utthita Parsvakonasana (Extended Side Angle Pose) amidst nature. This powerful standing pose strengthens the legs and creates a long line of energy from the foot to the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc546697-57f7-4ac7-bb8c-1ab7d8cf68a6) - ![Finding my balance in Padangusthasana (Big Toe Pose) while perched on a tree. It’s a playful reminder that yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6171fae7-da72-4ba2-aa6f-b2e86f382e2c) - ![A classic Urdhva Dhanurasana (Wheel Pose) in the studio. This backbend is energizing and helps to open the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9152f059-8914-4c97-a416-781864ee152c) - ![A black and white shot of Virabhadrasana III (Warrior III). This pose builds strength in the legs and core while improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f583e379-6643-4bd9-9123-6bab7033d599) - ![A gentle side bend to open up the side body. This simple stretch is a beautiful way to create space and breathe more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e91369-08df-44dc-8a46-0a3661d9130b) - ![A close-up of Karnapidasana (Ear Pressure Pose). This deep forward bend calms the nervous system and provides an intense stretch for the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88213821-23d4-42ff-9d9b-ef668e762c7f) - ![Using a strap in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). Props are wonderful tools to help us access poses safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629d1060-3779-4581-9981-857f381c935a) - ![A close-up of a student in a deep hip-opening pose, with eyes closed and soul alive. This image captures the internal focus of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376ebcb3-e525-43ba-a2a7-fcd9522e5277) - ![Using a mini stability ball to engage the psoas and core muscles. We often incorporate props in creative ways to deepen our body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72eec73-638b-420d-83c4-3f36a9eef4f6) - ![A moment of rest and reflection, perched on a stability ball. Even our pauses are intentional, allowing us to integrate the work we've done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be868fa7-5ebb-4f7c-802f-e04384d3ae65) - ![A gentle stretch using the stability ball. This movement helps to release tension in the back and hips after a strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc54845-b1b9-4049-bb03-acb31c7d5981) - ![A wide-legged forward fold, Prasarita Padottanasana. This inversion calms the mind while stretching the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39d0f3f-f15a-4ad2-bd6d-cb34ed6cbb4f) - ![A playful variation of a standing forward bend, combining stretching with a sense of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d4377-b563-406e-904b-99efe3390f60) - ![A dynamic stretch in Visvamitrasana (Visvamitra's Pose). This advanced pose combines balance, flexibility, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2f1e1-72d3-4335-a2b3-d09ab2a88dba) - ![An essential warm-up stretch, the runner's lunge, preparing the hips and hamstrings for deeper work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cab15ca-bbaf-47ad-a9a1-7b225b5178f0) - [Video: A student demonstrates a beautiful flow in a lunge variation, showing the fluidity and grace that comes with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a154af6e-631b-4cfe-a368-61ecaba4790b) - [Video: A glimpse into a Saturday morning Hatha Yoga and Meditation class. The video shows a sequence of poses from Warrior II to forward folds, ending in a peaceful Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74352d13-aba9-4d02-953d-527513854ff9) - [Video: A look at a typical Hatha yoga class sequence, moving through various asanas to build heat and flexibility before settling into restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c9b4e4-3d50-4c4d-ab79-c98c214708cf) - [Video: This video captures the essence of our Hatha classes: forever fresh, nourishing, and making us feel forever young. It shows students moving, stretching, and finding stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9023a5b8-d636-4385-9cdd-207f278162a1) - [Video: A quiet look at the end of a class, with students resting deeply in Savasana. This is where the body and mind absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c8b186-2b88-4acb-9e33-508192b63863) - ![The yoga mat is a sacred space for self-confrontation and growth. This close-up on a forward bend captures the dedication it takes to show up and do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a5a999-f1b8-411e-bcd5-40c2a103ec86) ## About Hatha Yoga: Find Your Balance We do not just focus on the shapes; we use props like cork blocks, bolsters, and wall ropes to ensure your body finds its own unique alignment. Whether you are a total beginner or have been practicing for years, these tools help you settle into the pose safely so you can focus on your breath rather than struggling to reach your toes. ### Your Practice, Your Pace Yoga at Tangerine is about what happens inside, not just the picture-perfect pose. My Hatha classes are designed to build *sthira* (stability) and *sukham* (ease). This means we work on holding asanas to build physical stamina, but we always balance that effort with pranayama and meditation to calm the nervous system. ### What We Actually Do Every session is structured to meet you where you are today. We cycle through static and dynamic holds, integrating mudras and bandhas to deepen the experience. It is not about how flexible you are when you walk in; it is about how much clearer you feel when you walk out. ### Why Our Studio Setup Matters You will find our Bandra studio is fully equipped with high-density Manduka mats, cork blocks, and wall ropes for Iyengar-style deep stretching. If you are joining us online, the guidance remains just as precise, with verbal cues that help you adjust your posture in real-time. ### Frequently Asked Questions **Do I need to be flexible to start?** Not at all. Flexibility is a result of practice, not a requirement. We use props to ensure everyone, regardless of current ability, can perform poses safely. **Is this just for physical fitness?** Physical fitness is a byproduct. Our core aim is to clear the mind and regulate the breath. If you are looking to manage stress, improve your posture, or simply find a quiet hour in a busy Mumbai schedule, this is for you. **How do I join?** We offer single class drop-ins or monthly packs if you want to build a consistent routine. Check our current schedule for our morning and evening batches—all available in-studio and online. 🍊 ## About Tangerine Arts Studio I am Tanvi, and I started Tangerine Arts Studio to create a space that feels like home. My practice is rooted in traditional Hatha, focusing on the connection between your breath and your inner state rather than just the physical shape. I am here to guide you toward a practice that is truly yours. 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