--- title: "Yoga Instruction for True Mind-Body Balance - mytribe" description: "Looking for expert yoga instruction? Join our Hatha yoga classes, online or in-studio. Perfect for beginners, our sessions and workshops focus on achieving deep mind-body balance, not just poses. Find your inner stability and ease. Book a class today!" canonical: https://mytribe.in/tanmehra/yoga-instruction last_updated: 2025-09-30 --- # Yoga Instruction in Mumbai By [Tangerine Arts Studio](https://mytribe.in/tanmehra) · We teach traditional Hatha yoga with meditation and breathwork, offering group and private classes for all levels online or at our studio, focusing on practical mind-body balance rather than perfect poses. ## Locations Available online and at studio in Bandra West, Mumbai ### Visit at - Studio at Tangerine Arts Studio, Bandra West, Mumbai (close to Carter Road, Pali Hill, Khar West, Linking Road, Bandstand Promenade, Bandra Kurla Complex) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Access 60 to 90 minute group session access covering Hatha, Vinyasa, or Ashtanga styles. Typically ₹1,000-1,300 per session (estimate) #### Session Specifics * Duration: 60 to 90 minutes depending on schedule (Hatha/Mysore). * Format: Group instruction limited to 10-15 students for better attention. * Styles: Covers Hatha Yoga, Vinyasa Flow, or Ashtanga with focus on alignment. #### Studio Hardware * Props Included: High density Manduka mats, cork blocks, belts, and bolsters. * Specialized Equipment: Access to rope wall for Iyengar style deep stretching. * Facility: Air conditioned villa studio with wooden flooring and changing areas. #### Critical Policies * Booking: 100% advance payment required. * Refund Policy: Non refundable and non transferable. ### Private 1-on-1 Session Premium individual instruction tailored for injury rehab, prenatal care, or advanced alignment. Typically ₹3,500-5,000 per session (estimate) #### Customization * Assessment: Analysis of body type and flexibility limitations. * Sequencing: Tailored flow ranging from vigorous Vinyasa to restorative Yin based on energy levels. * Hands On: Deep manual alignment corrections and assisted stretching. #### Specializations * Therapeutic: Options for back pain management, knee rehab, or stress reduction. * Prenatal: Specific focus for 2nd and 3rd trimester safety and mobility. #### Convenience * Scheduling: Flexible timing based on mutual availability. * Setup: Full setup and breakdown of mats and props provided by the studio. ### 12 Class Monthly Pack Bundle of 12 class credits valid for strictly 30 days, ideal for a 3 day weekly routine. Typically ₹10-12K per month (estimate) #### Credit Usage * Volume: 12 class credits total. * Validity: Strictly 30 days from activation with no extensions or carry forwards. * Access: Valid for all regular Hatha, Ashtanga, or Flow batches. #### Progression * Curriculum: Structured learning of Asanas, Kriyas (cleansing), and Pranayama. * Corrections: Consistent form monitoring and verbal adjustments by familiar teachers. #### Facility Perks * Amenities: Unlimited use of studio mats, bolsters, and wall ropes. * Environment: Pet friendly studio space with daily sanitized equipment. ## About Yoga Instruction ### Why Yoga With Us Feels Different At Tangerine Arts Studio, yoga goes way beyond the poses. Yoga here is about reconnecting with yourself and learning to listen to your own truth. I treat the mat like a safe spot - not just for asanas, but for showing up with all your doubts and strengths. My aim is to give you space where your mind, body, and soul can finally get on the same page. ### My Approach I teach traditional Hatha yoga, which is all about finding a balance - not just physically, but inside too. It's less about how perfect your pose looks, more about how you feel in it. Every class is about building stability (*sthira*) and finding ease (*sukham*) in the flow, so you walk out feeling lighter in your head and body. You’ll notice we focus on meditation and breathwork in yoga, because calming the mind is as important as moving the body. ### What To Expect - **Regular Hatha yoga classes for beginners and up:** Dynamic and static asanas, pranayama, kriyas, mudras, bandhas, and always ending with meditation. - **Workshops:** Deep dives into things like flexibility, hip and spine mobility, or even a 21-day discipline challenge. - **Private yoga instruction:** One-on-one sessions for anyone who wants something more personal and specific. - **Where?** Online or at our peaceful studio with props and a supportive vibe. ### Who Shows Up Here? Anyone. Doesn’t matter if you’ve never tried yoga or if you practice daily. The only thing that matters is you’re open to exploring and growing, at your own pace. ## Highlights Browse through Tangerine Arts Studio's best work. ### [Featured](https://mytribe.in/tanmehra/yoga-instruction/featured) - ![This is the heart of my practice: connecting with nature, finding grace, and breathing into the moment. Here in a lush green space, I'm in Anjaneyasana, or the low lunge pose, feeling the earth beneath me and the sky above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9693eff8-04d4-4c21-93d0-aa3cd650e5e9) - ![In our studio, I guide students to find their own alignment and truth. Here, I'm observing a class in Adho Mukha Svanasana (Downward-Facing Dog), ensuring everyone feels supported in our beautiful indoor-outdoor space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311e594d-be18-48eb-813f-ff28e78dc725) - [Video: I believe yoga is a way to balance the elements within us. In this video, I introduce my 'Five Elements' workshop, explaining how we can explore earth, water, fire, air, and space through our practice to find health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fbdb40-9667-4637-b0f4-5993efd82869) - ![Finding new perspectives is a beautiful part of yoga. This artistic shot captures a moment of play and focus in a Salamba Sirsasana (Supported Headstand) variation, silhouetted against the light of the studio windows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb168251-9fb4-4e40-96a3-3bc0c11b3580) - ![We love taking our practice to new places. This was from our 'Yoga on the Sea' event, where we shared a morning of meditation and movement on a yacht, connecting with the rhythm of the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07204bfb-0025-4cc2-a19e-6269a73a46b4) - ![Rest is not a luxury; it's a vital part of our practice. Here, a student finds deep relaxation in Supta Baddha Konasana (Reclining Bound Angle Pose), fully supported by a bolster and bench to open the heart and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cca5e55-dfc9-4d82-9c7e-584a2f6121dc) - ![My teaching is hands-on and personal, focusing on safe alignment and gentle encouragement. In this moment, I'm assisting a student in Urdhva Dhanurasana (Wheel Pose) to help them find more space and openness in their backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d05a85-63d0-495c-96ca-3bc9732b8b07) - [Video: Our yoga challenges are about creating discipline and community. This video gives you a glimpse into our 14-day challenge, where we work together on strength, mobility, and self-care, both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b89a4b-9521-441c-9802-02b53bf53535) ### [Our Studio: A Sanctuary for Practice](https://mytribe.in/tanmehra/yoga-instruction/our-studio-a-sanctuary-for-practice) - ![Our studio is a haven surrounded by trees. This is the view that greets you, a promise of the peace and connection with nature that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff6be83-7a60-4b7a-be94-7f96e4800192) - ![The studio, ready for a class. Each mat is a space for personal discovery, set up with bolsters and blocks to support every student's unique journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ac6c40-8ebe-4c7d-adb4-d6bb06912acb) - [Video: A quick tour of the energy in our studio. From students finding their focus in advanced poses to me offering adjustments, this is a space for growth, support, and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179586b9-2555-4d00-aa2b-d97cb79da68a) - ![Restoration is non-negotiable in my classes. Here you can see the studio set up for deep rest, with every student supported by bolsters, blocks, and straps to completely let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c4a4c9-efee-4674-a10e-b44f9602025c) - ![A class in session, focusing on neck and shoulder release. Our bright, airy studio provides the perfect backdrop for students to find space in their bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4ecdef-c3b9-4332-b0aa-b8ff19db151f) - ![A moment of shared intention at the start of a Hatha yoga class. The Anjali mudra (prayer hands) helps center our energy as a group before we begin to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8086650-2fad-43bc-8046-649352838472) - ![Students in Gomukhasana (Cow Face Pose) during our 21-Day Yoga Challenge. The studio mirror reflects their focus and dedication, while the 'Tangerine' light glows in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056fa386-e076-49e9-8a2a-a5dde6135076) - ![A different angle of our Gomukhasana practice, showing the clean, minimalist aesthetic of the studio that allows the focus to remain on the internal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7378439-a4db-4378-b50e-d4d1fe794630) - ![I call this 'Women with Wings'. Here, I'm assisting a student with Sarvangasana (Shoulder Stand), while others practice Sirsasana (Headstand) in the background, showing the variety of levels in one class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbb9e24-5f9c-4fb8-999e-584bdcdd0a85) - ![A beautiful moment of collective rest during a yoga day celebration. The indoor and outdoor spaces merge, allowing students to feel both connected to the group and to the nature outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ff7608-8240-4d24-a854-57dbd12b4464) - ![Another perspective of our yoga day, with students relaxing in Savasana. The mix of indoor and outdoor practice is a unique part of the Tangerine experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47035e46-485e-4b9e-871f-c8af30e8d9e8) - ![A moment of gratitude and connection during a full class. You can see both our indoor studio and the outdoor patio filled with students, all sharing the same energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bbddf53-4b23-46b6-baa3-f981212cf455) - ![The studio transformed with ambient blue lighting for a special session. Students are seated, stretching their arms up to create space in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb101a7c-ab87-448c-8eb0-517f54b77719) - ![A closer look at the seated stretches under the calming purple and blue lights, showing how we use atmosphere to enhance the mood of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ea6559-810a-48bc-96f3-ec454c7206a2) - [Video: A glimpse into a sound therapy session at the studio. The video shows students resting in Savasana under purple light, followed by a group photo, capturing the healing and communal vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308e466b-5e18-4c81-b085-907bbcd47239) - ![A wide view of a class, showing how our glass doors open up to connect the indoor studio with the outdoor patio, creating one large, unified practice space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb29ca94-a553-40b6-9107-14948422c653) - ![A class in session, with students seated in meditation. This view highlights the depth of the studio and the sense of community as everyone practices together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb80ed9-8b79-4d0b-baa5-46a9da9c6a44) - ![Using chairs and bolsters for a supported forward fold. This demonstrates how we use props to make poses accessible and deeply restorative for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083e19a7-0e84-40ac-8450-2222815b42e6) - ![A closer view of the supported forward fold using chairs. This restorative posture helps to release tension in the back and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c96361-ade1-4247-91a0-e8d7da9e6e3b) - ![The sweet stillness after a practice. Students rest in a supported leg-up-the-chair pose, a gentle inversion that promotes relaxation and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8456d0fa-d86b-4962-92e1-b9221f1c1a7f) - ![Another view of our restorative setup, with our studio cat, Pepper, keeping a watchful eye. It shows the calm and comfortable atmosphere we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc540ec3-ef58-4d2b-ba88-cade69e2f112) - [Video: A short, sweet video showing students in a restorative pose while our studio cat, Pepper, playfully interacts. It captures the lighthearted and welcoming spirit of our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dba3f423-32cf-4fa3-9d4c-2b737dceecc2) - [Video: A quiet morning at the studio. This video captures students in deep, supported rest, with our cat Ginger making a special appearance. It’s all about healing moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ae12aa6-fd7c-41b5-ac61-c84ab9c15d8f) - ![A private session focusing on a supported backbend using blocks and a bolster. This shows how we can tailor the practice to an individual's needs, with our studio cat Ginger observing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d0dd0e-9120-4160-84a9-1f81ebf91c5b) - ![A moment of connection and restoration. Two students rest in a supported side-lying pose, showing how yoga can be a shared, loving practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a93bf19-b2d6-4c9d-8c1a-a9006fa91d09) - ![A closer look at the connection between two practitioners in a restorative twist. It’s a beautiful example of finding peace and support together on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96de6b54-2b65-4624-af9f-d93ab7e73068) - ![Two students in a supported prone Savasana, using bolsters and blocks for deep release. This highlights the quiet, meditative aspect of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad62c7fe-a881-4318-868e-8fe7a712ea49) - ![A different angle of the supported prone Savasana, showing the peaceful atmosphere of the studio as students surrender into the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1aaceba-3f64-4db2-8fa7-d17aaef77d33) ### [Hatha Yoga: Find Your Balance](https://mytribe.in/tanmehra/yoga-instruction/hatha-yoga-find-your-balance) - ![Finding the balance between effort and ease in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose). This pose stretches the side body, hamstrings, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c396c6c-c814-419d-9640-2af2d9dbb44a) - ![A student demonstrates focus and stability in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). This standing balance pose challenges concentration and strengthens the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7cffcc-13b4-4eeb-b3a1-21ff9618175e) - ![A deep forward fold, Padangusthasana (Big Toe Pose), in our studio. This pose helps to lengthen the hamstrings and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53590e3-f2e4-44b2-aac4-e5023090e3c4) - ![A student moving into a deep expression of Akarna Dhanurasana (Archer Pose), demonstrating incredible hip flexibility and focus. This pose is about daring to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0235a8a-ad9c-4d95-a82d-280194e211c8) - [Video: This video shows the flow of my teaching style, from demonstrating poses on the mat to offering hands-on adjustments, always with the goal of helping students understand their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95986f9a-f9a6-4e02-8d2a-b7c4f564ad11) - ![A moment of extension and grace in a variation of a lunge. This pose opens the hips and chest, creating a feeling of expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8989e1c-37f5-4315-88c0-dea45e83514f) - ![A smile in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This pose is a deep hip and quad stretch that also opens the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41ecf46-02cf-457d-b89a-bf78d50abc5e) - ![Utthita Parsvakonasana (Extended Side Angle Pose) amidst nature. This powerful standing pose strengthens the legs and creates a long line of energy from the foot to the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc546697-57f7-4ac7-bb8c-1ab7d8cf68a6) - ![Finding my balance in Padangusthasana (Big Toe Pose) while perched on a tree. It’s a playful reminder that yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6171fae7-da72-4ba2-aa6f-b2e86f382e2c) - ![A classic Urdhva Dhanurasana (Wheel Pose) in the studio. This backbend is energizing and helps to open the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9152f059-8914-4c97-a416-781864ee152c) - ![A black and white shot of Virabhadrasana III (Warrior III). This pose builds strength in the legs and core while improving balance and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f583e379-6643-4bd9-9123-6bab7033d599) - ![A gentle side bend to open up the side body. This simple stretch is a beautiful way to create space and breathe more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6e91369-08df-44dc-8a46-0a3661d9130b) - ![A close-up of Karnapidasana (Ear Pressure Pose). This deep forward bend calms the nervous system and provides an intense stretch for the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88213821-23d4-42ff-9d9b-ef668e762c7f) - ![Using a strap in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose). Props are wonderful tools to help us access poses safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629d1060-3779-4581-9981-857f381c935a) - ![A close-up of a student in a deep hip-opening pose, with eyes closed and soul alive. This image captures the internal focus of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/376ebcb3-e525-43ba-a2a7-fcd9522e5277) - ![Using a mini stability ball to engage the psoas and core muscles. We often incorporate props in creative ways to deepen our body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72eec73-638b-420d-83c4-3f36a9eef4f6) - ![A moment of rest and reflection, perched on a stability ball. Even our pauses are intentional, allowing us to integrate the work we've done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be868fa7-5ebb-4f7c-802f-e04384d3ae65) - ![A gentle stretch using the stability ball. This movement helps to release tension in the back and hips after a strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc54845-b1b9-4049-bb03-acb31c7d5981) - ![A wide-legged forward fold, Prasarita Padottanasana. This inversion calms the mind while stretching the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39d0f3f-f15a-4ad2-bd6d-cb34ed6cbb4f) - ![A playful variation of a standing forward bend, combining stretching with a sense of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6d4377-b563-406e-904b-99efe3390f60) - ![A dynamic stretch in Visvamitrasana (Visvamitra's Pose). This advanced pose combines balance, flexibility, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb2f1e1-72d3-4335-a2b3-d09ab2a88dba) - ![An essential warm-up stretch, the runner's lunge, preparing the hips and hamstrings for deeper work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cab15ca-bbaf-47ad-a9a1-7b225b5178f0) - [Video: A student demonstrates a beautiful flow in a lunge variation, showing the fluidity and grace that comes with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a154af6e-631b-4cfe-a368-61ecaba4790b) - [Video: A glimpse into a Saturday morning Hatha Yoga and Meditation class. The video shows a sequence of poses from Warrior II to forward folds, ending in a peaceful Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74352d13-aba9-4d02-953d-527513854ff9) - [Video: A look at a typical Hatha yoga class sequence, moving through various asanas to build heat and flexibility before settling into restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85c9b4e4-3d50-4c4d-ab79-c98c214708cf) - [Video: This video captures the essence of our Hatha classes: forever fresh, nourishing, and making us feel forever young. It shows students moving, stretching, and finding stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9023a5b8-d636-4385-9cdd-207f278162a1) - [Video: A quiet look at the end of a class, with students resting deeply in Savasana. This is where the body and mind absorb the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c8b186-2b88-4acb-9e33-508192b63863) - ![The yoga mat is a sacred space for self-confrontation and growth. This close-up on a forward bend captures the dedication it takes to show up and do the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a5a999-f1b8-411e-bcd5-40c2a103ec86) ### [Advanced Practice & Inversions: Play with Perspective](https://mytribe.in/tanmehra/yoga-instruction/advanced-practice-inversions-play-with-perspective) - ![Playing with a creative variation of Sirsasana (Headstand) in the studio. Inversions are a fun way to challenge your balance and see the world differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15ff0a12-5956-46b9-832a-a473c0b6489d) - ![Another playful headstand variation, finding a moment of balance and joy. The focus is not on perfection, but on the feeling within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba574af-223c-48b1-9506-2e06b775b553) - ![A close-up of Salamba Sirsasana (Supported Headstand). This image highlights the strength in the shoulders and the calm focus required for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ca2508-1b08-404d-987f-10f6ea0461d0) - ![A powerful silhouette of a headstand, a preview for my Core & Inversions workshop. Turning upside down builds confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf33229-3549-4cdf-9034-3467d65f94f3) - ![Another angle of a headstand, showing the engagement of the arms and shoulders. This pose is a cornerstone of an advanced practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9968b2-7b74-4f0b-9e5e-c00d09bc4477) - ![The foundation is everything. This perspective of an inversion emphasizes the importance of the hands and arms as our roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1054fe9-514b-468a-8165-06d53234c4a7) - ![Drawing lines with the body in a split-leg headstand variation. This pose combines balance, flexibility, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefa213c-7afd-44cf-8c85-7808f68da734) - ![A close-up of a headstand, capturing the moment of inner fire and sacred practice. Inversions help us access the kingdom of heaven within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e42b34-e8cb-4e8b-9840-39502098c763) - [Video: A video capturing playful moments of my practice, including handstands and arm balances. It’s a reminder that advanced yoga is also about exploration and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55d192d-5a7b-49f5-8d96-80bd2b62361e) - [Video: This video explains the science behind movement and happiness, showing clips of various activities including handstands and dance. It’s about releasing your 'hope molecules'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a7ae1f-15b0-405a-a326-09aa87af9d9c) - [Video: Learning to decompress the spine using the yoga wall ropes. This video shows a student practicing a preparation for Sirsasana, demonstrating how we use props to learn advanced poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c878f81b-2c46-4f15-a215-8f86e014a06e) ### [Restorative & Yin Yoga: The Art of Letting Go](https://mytribe.in/tanmehra/yoga-instruction/restorative-yin-yoga-the-art-of-letting-go) - [Video: A glimpse into my personal restorative practice by candlelight. This sequence shows gentle movements like bridge pose and twists to release tension and prepare for rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4d86dd-3301-46dd-9855-8d54ec52401d) - [Video: The studio transformed into a sanctuary of calm for a Women's Day sound healing session. Students are seen resting deeply in Savasana, covered with blankets in the dimly lit room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473a2532-5ed3-47fe-b932-6a472ea96921) - [Video: More scenes from our heartwarming Women's Day celebration, showing students settling in for a soothing yoga flow and sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7acd4e-0754-4095-a62b-de4943d20733) - [Video: A promotional video for our Superwomen's Day Workshop, featuring a gentle yoga flow followed by sound bath healing. It highlights the restorative and communal nature of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7141b69f-12f4-40cd-a4c2-bc5266565e0f) - [Video: A video recap of our Superwomen's Day event, showing the gentle movements, the use of props for comfort, and the serene atmosphere of the sound bath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d9ecdab-6649-4cc6-a96b-2c438727945f) - [Video: A preview of our Christmas Carnival Yin Yoga and Acupuncture workshop. This video shows a restorative sequence under festive lights, promising a session to alleviate stress and restore energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8bc172-c000-41ea-99e8-0a20a385db71) - ![A group photo from our Christmas Yin Yoga and Acupuncture workshop. The smiles show the nourishing and holistic start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80f0ad0-6a30-43cb-b7c4-d2ec0dacb42a) ### [Specialized Workshops & Challenges](https://mytribe.in/tanmehra/yoga-instruction/specialized-workshops-challenges) - [Video: A preview of the Air & Space module from my '5 Elements' workshop. This session focuses on backbends, pranayama, and meditation to cultivate lightness and expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0060ac33-59bb-485e-9d25-b57ff297f101) - [Video: This video introduces the Earth module of the '5 Elements' workshop. We explore standing postures to build a strong foundation and cultivate a sense of being grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8f830e-9e59-4eab-b5ad-e5b777d81e3e) - [Video: A look at the Water module from the '5 Elements' workshop. This practice is all about fluidity, with a focus on hip and spine opening movements to release rigidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38650d5f-dcf5-46ee-af9b-b49c85f539e1) - [Video: The Fire module of the '5 Elements' workshop in action. This session is about building heat and energy with core work, arm balances, and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81046ff6-db0d-4ba5-9287-aa277d07dc37) - [Video: An invitation to our January 21-Day Yoga Challenge. This video explains how we will build a disciplined routine together, combining all aspects of yoga for a full mind-body reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4d6639-55a8-4700-a86f-2e0c3548d983) - [Video: A promotional video for the 21-Day Yoga Sadhana. It shows a sequence of asanas and announces the details for this progressive online and offline challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6ed6c9-822f-411b-8531-d615af955e0d) - [Video: Another invitation to the 21-Day Yoga Sadhana, reminding us that yoga is about remembering who we are. This video outlines the comprehensive program designed to stoke the inner fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e542cbdb-684d-44a3-81d9-41efbe627995) - [Video: Day 4 of our 21-Day Yoga Challenge. This video shows the class focusing on opening the upper body, using props to create freedom and stability in the neck and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324b6d59-1921-4dec-90b2-6a99443e2491) - [Video: Celebrating the completion of our 21-Day Yoga Challenge. The video shows the dedication of the practitioners and ends with a joyful drum circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4881a6e-3e0b-45e1-8b5f-67abe94f4c26) - [Video: A glimpse from our Hip & Spine Mobility Workshop. This video shows students moving through various exercises and ending in a well-deserved Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8152d4-b220-4621-9d43-7a4dec6b8a35) - ![A Dussera special class focused on opening the hips and spine. Here I am demonstrating Hanumanasana (split pose) while teaching both online and in-person students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6cd011-658c-4cbc-9b76-7a16cae33475) - [Video: A special collaboration for International Yoga Day, demonstrating five prenatal yoga poses. This video provides clear instructions for mums-to-be to practice safely with props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1003724-d7a2-4706-8d09-a7824b00d21e) - [Video: A look at our Friday Full Moon Practice. This workshop was a slow, powerful Hatha session with deep holds in forward folds and twists to ground and stabilize the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b224c916-2e41-41f5-a28f-70e04f58a40e) - [Video: The first of many Mysore-style practices at the studio. This traditional, self-led practice allows students to move at their own pace with individual guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2da6e8e-38a0-4af6-b8f7-36a9c50c839b) - [Video: A Led Ashtanga Full Primary Series class in session. This dynamic and structured practice builds internal heat and purifies the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c38415-585f-40b5-81ab-5bf53d0be222) ### [Yoga Beyond the Studio](https://mytribe.in/tanmehra/yoga-instruction/yoga-beyond-the-studio) - ![A moment of quiet focus in Garudasana (Eagle Pose) arms during our 'Yoga on the Sea' event. The salty air and gentle rock of the boat added a new dimension to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a426bad1-16b4-4ef9-93f9-b26cd7d43b9d) - ![A close-up of a student in meditation during our yacht yoga session. The sunlight and open sea create a perfect backdrop for finding inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec153aec-6d5e-4fad-9832-9e001220b3f8) - ![Leading a large group for a Yoga Day celebration at the iconic Bandra Fort. It was an honor to collaborate with the Indian Navy and Mumbai Police for this event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d7f6ed-ecb5-4b2b-b0d8-0b8190afb696) - ![Students in Bhujangasana (Cobra Pose) by the sea. The energy of over 150 people practicing together with the ocean view was absolutely electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d75c50e-471f-4229-be30-14393dce5d21) - ![Another view of our Yoga Day event, with students moving into a seated twist. The colorful mats against the backdrop of the sea and Bandra-Worli Sea Link was a beautiful sight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba79a469-832e-4660-b12e-d5dd79e9a468) - ![A wide shot of the Yoga Day class, showing the scale of the event and the collective energy of the community practicing together outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e324fc6e-c354-4b8e-91f7-2062a1783f8a) - ![The group practicing Vrikshasana (Tree Pose) together at the Bandra Fort event. It was a powerful moment of shared balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea12a9b8-950d-4c94-920e-2ec0baf2557f) - ![An aerial view of our Yoga Day celebration, capturing the beautiful symmetry of the practitioners against the stunning coastal backdrop of Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f853f30d-c345-4c66-9e8a-649c1b9c95ce) - ![A fun moment with my yoga community during an outdoor excursion. We are holding hands in Tree Pose, celebrating our connection and the end of the year together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b091d9-416c-4095-895f-b49ddb79de94) - ![A group photo from our end-of-year community outing by the lake. My heart is full when I'm surrounded by these lovely souls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e08926b-1adf-4dd0-a010-89f53d4e1089) - ![Another happy group shot from our nature outing. Taking our practice and our community into the great outdoors is always a rejuvenating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269b9211-1b1e-49de-ba53-40b621f9c612) - ![A sweet moment with a young member of our yoga community during our outdoor trip. Yoga is for everyone, at every age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3b9034-2796-4baf-99b8-691722f3e05d) - [Video: My personal playtime on a rainy day in the hills. This video shows a gentle flow sequence against a breathtaking mountain view as the sun sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a310f0a-4470-4868-ad18-d99fa1f8c208) - [Video: Practicing with a delicious view for company. This video captures a morning yoga session overlooking a serene valley and lake, connecting with the rising sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cca429-0b79-403d-9eb7-31f167e0c810) - [Video: My one true constant. A personal practice session outdoors on a stone patio, moving through a flow that grounds and centers me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c0b725-4e6d-47c7-966b-9b033c0e47b9) - [Video: I like to move it, move it. A playful and dynamic personal practice in a beautiful outdoor setting, surrounded by mountains and bougainvillea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce983e0d-e727-4c1a-9edd-678ca690efc2) - [Video: A 'pick me up' flow for days when the body feels stuck or fatigued. This gentle sequence was filmed on a rustic porch overlooking a misty landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea87c024-116d-498e-96a1-d29647572631) - [Video: Life lately: moving with intention. A video montage of my practice in a stunning tropical location, combining yoga with family time and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22a57f3-8912-4ee1-b846-825ca5c15376) - [Video: Planning new classes for my students while on a weekend retreat. This video shows my practice in a beautiful, open-air shala, drawing inspiration from the healing surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0b7957-7edd-474b-ae2e-ed6d4389577f) - [Video: Always in my flow state at Tanpura Farms. A personal practice video showing a sequence of grounding and opening poses in a serene, natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ca4316-2e43-4c04-b574-0937ee450cfc) - [Video: My daily self-practice, letting my body decide what it needs. This video shows a restorative evening session under a single light on an open-air patio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e0118ae-1e67-4643-b7cf-66e5fceac4ca) ### [Our Community: Stronger Together](https://mytribe.in/tanmehra/yoga-instruction/our-community-stronger-together) - ![Our yoga community, a group that embraces a practice that nurtures both body and spirit. This is what it looks like to be stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ffa7d11-43df-49ac-b356-17dd3fba9812) - ![A happy, relaxed group photo with some of my students. This is my yoga community, and I'm so grateful for each and every one of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41964073-fde9-4cc1-8be3-5b5a0a18c1d6) - ![Meet the Tangerine Arts Studio family! This is the passionate and hardworking team that has helped make our studio a home for the last 10 years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e997fa2c-6c7b-43c8-b76b-befb515d93e8) - ![A special morning honoring the women constables of the Mumbai Police on Police Commemoration Day. It was a privilege to give back to those who protect us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5ce276-9cd7-4a7a-bcd9-13f6f2bf117e) - ![Celebrating Women's Day with wonderful women from all walks of life, from 11 to 84 years old. The evening was filled with a soothing yoga flow and sound healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c8bb8b-66ab-49e1-a8de-9d285f42f6d5) - ![Another group photo from our heartwarming Women's Day celebration. The smiles say it all after a session of yoga and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ba40ed-899f-4213-9483-2b92e8afa03e) - ![A sweet moment from our Women's Day event, celebrating nine years of the studio. It was a beautiful evening of community and shared peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad6080c1-7697-4166-8b28-624325398a4f) - ![Eleven years of faith and community. A candid moment of connection and support between students at our anniversary celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b2b8b1-7c46-4fb6-9926-c9ebb00fbf53) - [Video: A glimpse of our Independence Day celebration at the studio. We started the day with a special yoga practice followed by a delicious breakfast together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b85de01-f908-4cc0-980b-bc84a784a141) - ![Our Holi celebration at the studio. We marked the festival of colors with a hip-focused yoga class and, of course, a little bit of playful color.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4210a27a-dedd-4aab-be30-ebac64e78951) - [Video: A short, joyful video of our community celebrating Holi together after a mindful movement session. This is the best way we know how to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5bfc83-19d5-4332-86e1-5fb95477b17d) ### [Private & Online Yoga: Your Personal Practice](https://mytribe.in/tanmehra/yoga-instruction/private-online-yoga-your-personal-practice) - ![Teaching with intention, whether in person or online. Here, I'm guiding an online class while moving through a deep stretch, connected to my students through the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051474a2-3dcc-4ebf-81c4-fc143e3e053d) - ![A different angle of me teaching an online class, fully immersed in the pose. The focus is always on the feeling and the intention, not just the physical shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f540fbcb-0b6f-46af-874e-fe384f864bc7) - ![A closer shot of my online teaching setup. It's a privilege to guide students from all over the world from the comfort of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9be0b1-a65a-46af-a6d3-794887523555) - ![A hybrid class in session, with students both in the studio and joining online via the projector. Movement makes us better human beings, no matter where we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8fa7a6-04a5-4ac4-9f28-629ae7729657) - ![Guiding a student through a supported backbend during a class. This shows the blend of group energy and individual attention that I strive for in my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a628296f-b91e-4762-ada2-51454f5c32ed) - ![The freedom in yoga comes from letting go. Here, I'm offering a gentle adjustment to help a student release deeper into a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec261392-3e5b-4c3b-be39-d39b8b250041) - [Video: The goal of asana is to use the poses to understand your body. This video shows a mix of my teaching, including online sessions and in-person adjustments, emphasizing self-knowledge over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d1fe85-c8d5-4db3-a54e-ec501053b215) ## Meet your expert [Tangerine Arts Studio](https://mytribe.in/tanmehra) ### My story Hey, we’re Tangerine Arts Studio. Eleven years in, still feels fresh, still feels like home. Team Tangerine is my heart. Yoga’s my anchor - mat time is truth time. Sometimes you’ll catch us on a sunrise beach in Lakshadweep, doing yoga, then diving deep underwater. Ginger and Pepper, our furry crew, might pop in for a stretch. If there’s matcha, I’m happy. We’re here for the sweet sound of stillness, no drama, just real. ### My work - **Yoga Classes & Workshops**: We offer holistic hatha yoga classes, both online and offline, plus workshops and 21-day yoga sadhana challenges. - **Traditional Hatha Yoga Approach**: Classes blend asana, pranayama, mudras, kriyas, bandhas, and meditation for full mind-body balance. - **Open to All Levels**: Anyone can join – newbies or pros, online or at our studio. We guide you wherever you’re at. - **Focus Areas**: We work on strength, flexibility, balance, endurance, restoration. It’s about connection, not just poses. - **Yoga & Adventure Retreats**: Think sunrise beach yoga and scuba diving retreat in Lakshadweep. Yoga meets adventure, every time. ## More services from Tangerine Arts Studio - [Yoga Retreats](https://mytribe.in/tanmehra/yoga-retreats) · ₹3-80K per person (estimate) ## Experts similar to Tangerine Arts Studio on mytribe - [Traditional Yoga Instruction by Tara Menezes](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) · ₹300-800 per group class (60 min) (estimate) · Marol - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Instruction by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction) · ₹900-2,500 per session (estimate) · Mumbai Metropolitan Area - [Yoga Instruction by Samarth Jani](https://mytribe.in/yogabysamarthjani/yoga-instruction) · ₹1,200-3,500 per session (estimate) · Zenergy - [Studio & Community Offerings by Yogam](https://mytribe.in/yogam.life/studio-community-offerings) · ₹3,000-5,500 per participant per workshop (estimate) · Yogam Isha Hatha Yoga - Navi Mumbai - [Yoga Instruction by Sonali Shinde](https://mytribe.in/_shindesonali6/yoga-instruction) · ₹300-800 per group class session (estimate) · Krida Sports & Academy - [Yoga Instruction by Sangeeta Kalyan](https://mytribe.in/sangeetakalyan/yoga-instruction) · ₹3,500-7,000 per month (group class) (estimate) · Mumbai Metropolitan Area - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Specialized Yoga Programs & Workshops by Namaste Yoga Classes](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops) · ₹800-2,000 per participant per workshop (estimate) · Namaste Yoga Classes ## Book To book Tangerine Arts Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Tangerine%20Arts%20Studio.)