--- title: "Hatha Yoga Classes at Tangerine Arts Studio for Mind-Body Balance and Retreats - mytribe" description: "Transform with Hatha Yoga Classes at Tangerine Arts Studio. Join yoga retreats, wellness workshops, and online sessions for meditation and flexibility training. All levels welcome—start your journey today!" canonical: https://mytribe.in/tanmehra last_updated: 2025-06-02 --- # Tangerine Arts Studio We guide you through traditional Hatha yoga, blending asana, pranayama, and meditation to balance your inner sun and moon. Our classes, workshops, and retreats are for all levels, helping you find strength, flexibility, and a connection to your own truth. ## Services ### [Yoga Instruction](https://mytribe.in/tanmehra/yoga-instruction) Available online and at studio in Bandra West, Mumbai Typically ₹350-700 per group class (estimate) - ![This is the heart of my practice: connecting with nature, finding grace, and breathing into the moment. Here in a lush green space, I'm in Anjaneyasana, or the low lunge pose, feeling the earth beneath me and the sky above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9693eff8-04d4-4c21-93d0-aa3cd650e5e9) - ![In our studio, I guide students to find their own alignment and truth. Here, I'm observing a class in Adho Mukha Svanasana (Downward-Facing Dog), ensuring everyone feels supported in our beautiful indoor-outdoor space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/311e594d-be18-48eb-813f-ff28e78dc725) - [Video: I believe yoga is a way to balance the elements within us. In this video, I introduce my 'Five Elements' workshop, explaining how we can explore earth, water, fire, air, and space through our practice to find health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12fbdb40-9667-4637-b0f4-5993efd82869) - ![Finding new perspectives is a beautiful part of yoga. This artistic shot captures a moment of play and focus in a Salamba Sirsasana (Supported Headstand) variation, silhouetted against the light of the studio windows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb168251-9fb4-4e40-96a3-3bc0c11b3580) - ![We love taking our practice to new places. This was from our 'Yoga on the Sea' event, where we shared a morning of meditation and movement on a yacht, connecting with the rhythm of the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07204bfb-0025-4cc2-a19e-6269a73a46b4) - ![Rest is not a luxury; it's a vital part of our practice. Here, a student finds deep relaxation in Supta Baddha Konasana (Reclining Bound Angle Pose), fully supported by a bolster and bench to open the heart and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cca5e55-dfc9-4d82-9c7e-584a2f6121dc) - ![My teaching is hands-on and personal, focusing on safe alignment and gentle encouragement. In this moment, I'm assisting a student in Urdhva Dhanurasana (Wheel Pose) to help them find more space and openness in their backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d05a85-63d0-495c-96ca-3bc9732b8b07) - [Video: Our yoga challenges are about creating discipline and community. This video gives you a glimpse into our 14-day challenge, where we work together on strength, mobility, and self-care, both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b89a4b-9521-441c-9802-02b53bf53535) ### [Yoga Retreats](https://mytribe.in/tanmehra/yoga-retreats) Retreats organized across India Typically ₹3-80K per person (estimate) - ![This is what it’s all about. Finding your balance, surrounded by the elements, and feeling completely connected. This moment captures the peace we seek and the strength we build on our yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ee6111-fb1e-4691-8182-b0f567e44a1c) - ![We take our practice everywhere, even underwater. On our Yoga & Dive retreats in Lakshadweep, we explore both the world within and the vibrant world beneath the waves. It's a unique journey of breath and discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160eb638-f17d-465d-88f4-d71defffce43) - ![The smiles and salty air say it all. Our retreats are built on connection, laughter, and creating memories together. This moment from our "Yoga on the Sea" event captures the pure joy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1da320-4bdd-47b8-bb76-a228ffc4f908) - ![A moment of shared stillness during one of our one-day nature escapes. We find beautiful, quiet spots close to the city to help you reset and recharge, even if you only have a day to spare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17431294-705b-422f-b8f7-c491bda4eca1) - ![Sunset Hatha yoga on a helipad in Lakshadweep. We believe in practicing in extraordinary places, allowing the beauty of nature to deepen our connection to the practice and ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bebd9d-b0bb-4952-bb58-a86cea7071d9) - ![Evenings on our retreats are for connection. We gather for healthy, delicious meals, sharing stories under the stars. These candlelit dinners on a secluded beach are where friendships are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168f71bc-42c9-40ab-b1e7-7a6b0a86b2fc) - ![Finding strength and grace in the heart of nature. This Anjaneyasana or low lunge pose, surrounded by lush greenery, embodies the grounding and expansive feeling we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9693eff8-04d4-4c21-93d0-aa3cd650e5e9) - ![Your invitation to paradise. Our Yoga & Diving Retreat in Lakshadweep is an experience for everyone, whether you're a seasoned yogi or a first-time diver. Join us to recharge your body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13465af9-69c3-45ba-9eef-b35646b40721) ## Meet your expert ### My story Hey, we’re Tangerine Arts Studio. Eleven years in, still feels fresh, still feels like home. Team Tangerine is my heart. Yoga’s my anchor - mat time is truth time. Sometimes you’ll catch us on a sunrise beach in Lakshadweep, doing yoga, then diving deep underwater. Ginger and Pepper, our furry crew, might pop in for a stretch. If there’s matcha, I’m happy. We’re here for the sweet sound of stillness, no drama, just real. ### My work - **Yoga Classes & Workshops**: We offer holistic hatha yoga classes, both online and offline, plus workshops and 21-day yoga sadhana challenges. - **Traditional Hatha Yoga Approach**: Classes blend asana, pranayama, mudras, kriyas, bandhas, and meditation for full mind-body balance. - **Open to All Levels**: Anyone can join – newbies or pros, online or at our studio. We guide you wherever you’re at. - **Focus Areas**: We work on strength, flexibility, balance, endurance, restoration. It’s about connection, not just poses. - **Yoga & Adventure Retreats**: Think sunrise beach yoga and scuba diving retreat in Lakshadweep. Yoga meets adventure, every time.