--- title: "Master Ballet Technique: Strength & Flexibility Training in Gurugram" description: "Build your dance foundation with expert ballet technique, strength, and flexibility training in Gurugram. Join Taglioni to master your form with professional guidance." canonical: https://mytribe.in/taglionischoolofperformingarts/ballet-training/building-the-dancer-technique-strength-flexibility last_updated: 2025-09-21 --- # Master Ballet Technique, Strength, and Flexibility Tribe Verified · Professional dance training in Gurugram By [Taglioni School of Performing Arts](https://mytribe.in/taglionischoolofperformingarts) · Classes at Sector 57 & Sector 64, Gurugram; Available across Delhi NCR · ₹2,500 per session (estimate) Part of [Ballet Training](https://mytribe.in/taglionischoolofperformingarts/ballet-training). [View full gallery](https://mytribe.in/taglionischoolofperformingarts/ballet-training/gallery) Ballet is art, but it is also serious physical training. See how we build the core strength, flexibility, and technical precision that turns your passion into a craft. ## Photos and videos - [Video: Our kids ballet classes are designed to build a strong foundation in a fun and engaging way. Here you can see students of different ages working on their technique and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7af1a48-9869-4ca1-aa08-e590aa2fc966) - [Video: This video showcases our Level 3 ballet students mastering advanced postures like the piqué arabesque and standing bridge. Each move is a result of dedicated practice in strength, balance, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d98d962-5ccc-4ee9-a4ef-c5a7c8bed36a) - [Video: A glimpse into our daily training on World Dance Day. From barre work to deep stretching, our students are always growing, falling, and getting back up stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45201282-35b8-4461-82b0-e6ae69e124c1) - [Video: A beautiful moment between me and one of my little ballerinas. We work together to perfect her form, ensuring she builds confidence and grace with every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaa77d8-d80b-4532-b7d7-43d40e4281f0) - ![The foundation of ballet is built with patience and personal attention. Here, I am working closely with my students on their flexibility and alignment, key elements for their growth as dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3fcc1f9-c846-4aae-ac18-755699238f7a) - ![The foundation of ballet is built with patience and personal attention. Here, I am working closely with my students on their flexibility and alignment, key elements for their growth as dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7829e079-14e7-42f9-9469-b132df042446) - ![The foundation of ballet is built with patience and personal attention. Here, I am working closely with my students on their flexibility and alignment, key elements for their growth as dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193f8446-64f9-4439-8b04-d8ac6c7b556b) - ![Building strength and flexibility one stretch at a time. Our instructors provide hands on guidance to help young dancers perfect their form and reach their full potential safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35811591-c676-4278-ad0c-b9b15a5ff30c) - ![Building strength and flexibility one stretch at a time. Our instructors provide hands on guidance to help young dancers perfect their form and reach their full potential safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5056580c-7530-4af5-83f7-6d94ea7dcdae) - ![Building strength and flexibility one stretch at a time. Our instructors provide hands on guidance to help young dancers perfect their form and reach their full potential safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b8b12b-52ef-4ae7-b34e-8de43ddb80b9) - ![Our contemporary and jazz classes also focus on building a strong, flexible body. Here, a student works on her extensions during a floor exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53590af-47ab-4500-be86-1a3ec32bc6cc) - ![Stretching at the barre is a fundamental part of every ballet class. I love guiding my students as they build the flexibility and strength needed for graceful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0203ee67-257c-4d85-9354-c9bc0c68c00a) - ![Stretching at the barre is a fundamental part of every ballet class. I love guiding my students as they build the flexibility and strength needed for graceful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fd0f50-ca6a-4cd3-a31f-7f6cd08171ed) - ![Stretching at the barre is a fundamental part of every ballet class. I love guiding my students as they build the flexibility and strength needed for graceful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ca4234-b669-42f8-a61e-8fa7ba4f0d74) - ![Stretching at the barre is a fundamental part of every ballet class. I love guiding my students as they build the flexibility and strength needed for graceful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef92afa-168f-401d-8de9-2a9c47a772c2) - ![A look at our students' progress in flexibility and strength. From backbends to splits, they are pushing their limits and achieving amazing results with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bebc1b-f2b3-4732-bd6d-11c3d217d5f6) - ![A look at our students' progress in flexibility and strength. From backbends to splits, they are pushing their limits and achieving amazing results with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b5e13f-2d46-448d-bd18-3bc1d20be77d) - ![A look at our students' progress in flexibility and strength. From backbends to splits, they are pushing their limits and achieving amazing results with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61a6d66-0837-49fc-9eb4-6af659e87871) - ![A look at our students' progress in flexibility and strength. From backbends to splits, they are pushing their limits and achieving amazing results with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ffb2277-bffe-41b5-9be3-255dddcd6e65) - ![A look at our students' progress in flexibility and strength. From backbends to splits, they are pushing their limits and achieving amazing results with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1623b3a0-8732-4b04-bd3e-6cc79d6ea833) - ![A look at our students' progress in flexibility and strength. From backbends to splits, they are pushing their limits and achieving amazing results with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae33befb-1a0c-4ddd-bcab-d771f0675663) - ![Our ballet recap shows the hard work and dedication of our students. We focus on building a strong foundation through exercises like splits, backbends, and barre work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac33e908-1066-4d0a-885f-84bbee1dc897) - ![Our ballet recap shows the hard work and dedication of our students. We focus on building a strong foundation through exercises like splits, backbends, and barre work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fea5fea-b552-4205-a7f5-66e1ced876c1) - ![Our ballet recap shows the hard work and dedication of our students. We focus on building a strong foundation through exercises like splits, backbends, and barre work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d0a1b5e-70ed-432a-bee2-979ce37e1e54) - ![Our ballet recap shows the hard work and dedication of our students. We focus on building a strong foundation through exercises like splits, backbends, and barre work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a314d6-6a9f-410a-ae31-4bdf27b7aa74) - ![Our ballet recap shows the hard work and dedication of our students. We focus on building a strong foundation through exercises like splits, backbends, and barre work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5946dc41-75d2-4ed8-99e9-f2a53d8f63d4) - ![Our ballet recap shows the hard work and dedication of our students. We focus on building a strong foundation through exercises like splits, backbends, and barre work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b35202d-df05-413c-8f92-b6aa51e4711b) - [Video: This video breaks down some common do's and don'ts in ballet technique. We focus on teaching the right information from the start, like maintaining torso alignment and proper foot positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf15cfb-b85d-4c8e-b2ea-0978e8542cc9) - ![Our students are always growing. These images capture their progress in flexibility and technique, from deep splits to high extensions at the barre, with guidance from our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7591d4e8-f3d8-45f7-a624-8c587464c5ab) - ![Our students are always growing. These images capture their progress in flexibility and technique, from deep splits to high extensions at the barre, with guidance from our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327fbf41-96b9-4950-96d4-60fe015ad1f0) - ![Our students are always growing. These images capture their progress in flexibility and technique, from deep splits to high extensions at the barre, with guidance from our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b74454-fc14-4b61-bb20-b43c5d681779) - ![Our students are always growing. These images capture their progress in flexibility and technique, from deep splits to high extensions at the barre, with guidance from our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d82131-f104-4f3e-89eb-ab1c2743e89c) - ![Our students are always growing. These images capture their progress in flexibility and technique, from deep splits to high extensions at the barre, with guidance from our teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8dbb13c-1866-413c-bc77-d9516d1a5099) - [Video: Even our youngest ballerinas understand the importance of warming up. It's heartwarming to see them helping each other stretch before class begins, building both flexibility and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f22533c-2dc6-4565-9322-27dcbc03ba1b) - [Video: Behind every dancer is a teacher who believed in them first. This video shows our instructors guiding students, instilling confidence and proper technique from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81b7d35f-b4ff-41b0-a814-77a00dcc9664) - [Video: A quick look into a ballet class with me. The studio is where discipline and grace come together, as students learn the foundational movements of ballet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1c0672-7314-489b-8007-ee6d2398d630) - [Video: The look of awe on her friends' faces says it all. We celebrate every achievement in flexibility and strength, creating a supportive and motivating atmosphere in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9a469e-b3ea-44a6-80df-7694ec5d07c9) - ![A week at Taglioni is filled with hard work and amazing progress. Our students put their all into every stretch and exercise, and the results are truly wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e0cd2f-05c5-4e00-9eba-7812f7ff793c) - ![A week at Taglioni is filled with hard work and amazing progress. Our students put their all into every stretch and exercise, and the results are truly wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a51c152-0517-4884-b204-94f24d6f8673) - ![A week at Taglioni is filled with hard work and amazing progress. Our students put their all into every stretch and exercise, and the results are truly wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8317e20-21d8-47bf-99e2-0e6eb11068e6) - ![A week at Taglioni is filled with hard work and amazing progress. Our students put their all into every stretch and exercise, and the results are truly wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebece3e-7423-42e2-8a0b-372b282849e4) - ![A week at Taglioni is filled with hard work and amazing progress. Our students put their all into every stretch and exercise, and the results are truly wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1472de82-cf94-47c6-9665-da592efd7d20) - [Video: This is what it looks like two weeks before a showcase. We focus on the details, from core strength to dancing in sync, ensuring every performance is polished and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a879b3e3-8ecf-4850-99f2-50b70ca455ce) ## About Building the Dancer: Technique, Strength & Flexibility Proper ballet technique isn't just about the aesthetic of a high leg, it starts with how you stand at the barre. In our sessions, you won't just follow a group. You will get real-time, hands-on adjustments on your alignment, whether it is correcting a turned-in knee or stabilizing your core during a port de bras, so you build habits that last. ### Building a Technical Foundation At Taglioni, we believe dance is a conversation between your mind and your body. Whether you are a young student starting with foundation levels or an adult returning to the barre, the goal remains the same: safe, efficient, and expressive movement. ### What Training Looks Like Our classes in Sector 57 and at The Beacon School are structured to push your limits without ignoring your personal anatomy. We focus on: * **Barre Work:** This is where the work gets real. We dedicate 20 to 30 minutes every session to terminology like Tendu, Plie, and Passe. This isn't just warm-up; it is where you build the balance and discipline required for centre practice. * **Conditioning:** We use specific strengthening drills, including Cobra and Superman exercises, to build the back and core stability you need for harder movements. * **Flexibility:** We work on active and passive flexibility, focusing on healthy ranges of motion. This includes floor stretches like the pancake and splits, designed to improve your mobility safely. ### Your Journey at Taglioni We hear the same myths constantly: 'I am too old,' or 'I am not flexible enough.' Our classes are built to break those myths. We provide personal corrections in a climate-controlled studio environment, meaning you aren't just one face in a crowded room. You get the attention needed to actually grow. For those who want to take it further, our advanced dancers work on pointe technique, which involves specific strengthening for ankles and toes. No matter where you start, you are training in a professional environment that prioritizes your progress over everything else. ## About Taglioni School of Performing Arts I'm Dharna, and I founded Taglioni to build real dancers, not just people who copy moves. We are a dance family here, and we don't care if you are 4 or 40. If you want to learn, we will put in the work with you. [See all of Taglioni School of Performing Arts's services](https://mytribe.in/taglionischoolofperformingarts) ## More from Ballet Training by Taglioni School of Performing Arts - [Featured](https://mytribe.in/taglionischoolofperformingarts/ballet-training/featured) - [Our Stage, Your Story: The Annual Showcase](https://mytribe.in/taglionischoolofperformingarts/ballet-training/our-stage-your-story-the-annual-showcase) - [En Pointe: The Peak of Ballet Artistry](https://mytribe.in/taglionischoolofperformingarts/ballet-training/en-pointe-the-peak-of-ballet-artistry) - [A Class for Every Age and Dream](https://mytribe.in/taglionischoolofperformingarts/ballet-training/a-class-for-every-age-and-dream) - [The Taglioni Family: Behind the Curtain](https://mytribe.in/taglionischoolofperformingarts/ballet-training/the-taglioni-family-behind-the-curtain) - [Ballet 101: Learn With Us](https://mytribe.in/taglionischoolofperformingarts/ballet-training/ballet-101-learn-with-us) - [Our Mentors, Our Motivation](https://mytribe.in/taglionischoolofperformingarts/ballet-training/our-mentors-our-motivation) - [Studio Life & Announcements](https://mytribe.in/taglionischoolofperformingarts/ballet-training/studio-life-announcements) ## More services by Taglioni School of Performing Arts - [Jazz Dance Classes](https://mytribe.in/taglionischoolofperformingarts/jazz-dance-classes) - [Urban & Commercial Dance](https://mytribe.in/taglionischoolofperformingarts/urban-commercial-dance) - [Dance Intensives & Camps](https://mytribe.in/taglionischoolofperformingarts/dance-intensives-camps) - [Contemporary Dance Classes](https://mytribe.in/taglionischoolofperformingarts/contemporary-dance-classes) ## Similar work from other experts - [Ballet & Body Conditioning Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/ballet-body-conditioning) by Suraj · Contemporary & Ballet Dance Classes · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Professional Ballet Training Classes](https://mytribe.in/thedanceworx_official/recreational-dance-classes-kids-adults/ballet-the-core-of-our-craft) by The Danceworx · Recreational Dance Classes (Kids & Adults) · Online classes and at studios across Mumbai, Pune, and Delhi NCR - [Mastering Dance Technique and Foundation](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance/the-agmi-method-technique-discipline) by Dance With Agmi · Contemporary & Bollywood Dance · Online classes & at studio in Paschim Vihar, New Delhi - [Ballet Training Classes in Kolkata](https://mytribe.in/subhamchail.classes/dance-instruction/ballet-training-grace-discipline) by Subham Chail Performing Arts · Dance Instruction · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia - [Building a Strong Foundation: Jazz Technique & Flexibility](https://mytribe.in/udcsquad/dance-classes/building-a-strong-foundation-technique-flexibility) by Unite Dance Centre · Dance Classes · At studio in Sector 104, Noida - [Ballet and Kathak Dance Classes in Gurgaon](https://mytribe.in/thebackyardgroovers/dance-classes/ballet-kathak-building-a-strong-foundation) by The Backyard Groovers · Dance Classes · Classes at studios in Sushant Lok and Palam Vihar, Gurugram ## Book To book Taglioni School of Performing Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Building%20the%20Dancer%3A%20Technique%2C%20Strength%20%26%20Flexibility%20classes%20at%20Taglioni.%20Could%20you%20tell%20me%20more%20about%20the%20current%20batch%20schedule%3F)