--- title: "Functional Strength Training for Athletes | Tagda Raho" description: "Improve mobility, rotational power, and injury resilience with traditional Indian fitness tools. Trusted by IPL coaches and pro athletes for functional performance." canonical: https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/for-athletes-trusted-by-professionals last_updated: 2025-09-05 --- # Functional Strength for Athletes: Training the Pro Way Tribe Verified · Trusted by IPL teams and elite coaches. By [Tagda Raho](https://mytribe.in/tagdaraho) · Ships across India & UAE; Experience centers in Bengaluru & Pune · ₹8,000 per unit (estimate) Part of [Traditional Indian Fitness Equipment](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment). [View full gallery](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/gallery) Traditional Indian equipment isn't just for the akhara. We've worked with IPL teams and elite coaches to show how ancient Gada and Mudgar training brings real, functional power to modern sports. ## Photos and videos - [Video: We had the privilege of training with the Lucknow Super Giants IPL team, including legends like Jonty Rhodes and Morne Morkel. They were quick to learn and see the benefits of our traditional equipment for cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec039c7-84d3-4e48-950b-8533c2efe220) - [Video: It gives us great joy to see high-caliber coaches embrace our training protocols. Our PRAHAAR module has been used extensively in cricket and other sports to build explosive, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0626610-faa0-4ff8-b162-b26efde1615f) - [Video: Here are a few simple drills with a light Gada that are perfect for athletes. These movements help correct imbalances and prevent injuries, especially for those in running, football, and racquet sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2435d2a0-dd99-4327-8e23-5fc9db0dfabb) ## About For Athletes: Trusted by Professionals Unlike standard gym equipment that balances the weight for you, our Gada forces your stabilizing muscles to work constantly. It targets the specific rotational needs of sports like cricket and football, helping you correct strength imbalances before they turn into injuries. This is the same protocol we used with the Lucknow Super Giants team to improve their functional mobility. For an athlete, strength is only useful if it transfers to the field, the court, or the track. Standard weight training often ignores the complex, multi-planar movements required in competitive sports. That is where our training modules, like PRAHAAR, come in. ### Why Athletes Choose Traditional Tools * **Rotational Power:** Whether you are swinging a cricket bat, throwing a ball, or sprinting, your power comes from rotation. The uneven weight distribution of the Gada trains your core and shoulders to generate and absorb force in these same patterns. * **Injury Prevention:** Most sports injuries happen because of imbalances—one side of the body is stronger than the other. Mudgar training requires you to master symmetrical movements, which forces both sides of your body to work equally, correcting these imbalances over time. * **Grip Strength:** A strong grip is non-negotiable for racquet sports and contact sports. Our heavy wooden clubs are designed with thick, tapered handles that build forearm endurance and crushing grip strength that machines just cannot replicate. ### Training Beyond the Gym We don't just sell equipment; we help you integrate it. Our gear is used by runners to improve their stride efficiency, golfers to increase swing power, and contact sport athletes to build a more resilient core. We focus on movement quality first, load second. If you are a coach looking to bring new protocols to your team or an individual athlete trying to level up your performance, we can help you pick the right weight and guide you through the initial flow mechanics. Start with a light tool, master the technique, and build from there. ## About Tagda Raho I'm Rishabh. After an injury left my arm nearly paralyzed, I found that standard weight training didn't cover the full range of motion I needed to get back to playing. That is why we built these protocols—not for show, but to keep your body resilient, whether you are on the pitch or the track. [See all of Tagda Raho's services](https://mytribe.in/tagdaraho) ## More from Traditional Indian Fitness Equipment by Tagda Raho - [Featured](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/featured) - [Trusted by India's Icons](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/trusted-by-india-s-icons) - [My Story: From Paralysis to Full Power](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/my-story-from-paralysis-to-full-power) - [Our Patented Modular Equipment: Train Your Way](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/our-patented-modular-equipment-train-your-way) - [The Gada (Mace): Build Full-Body Strength](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-gada-mace-build-full-body-strength) - [The Mudgar (Indian Clubs): Master Upper Body & Grip](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-mudgar-indian-clubs-master-upper-body-grip) - [The Samtola (Indian Barbell): The Ultimate All-Rounder](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-samtola-indian-barbell-the-ultimate-all-rounder) - [The Vajra: Our Most Versatile Tool](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-vajra-our-most-versatile-tool) - [The Tagda Tribe: Join the Movement](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-tagda-tribe-join-the-movement) - [Workshops & Certifications: Learn from the Source](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/workshops-certifications-learn-from-the-source) - [Workout Flows & Circuits: Get Started Now](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/workout-flows-circuits-get-started-now) - [Back to the Roots: The Akhara Spirit](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/back-to-the-roots-the-akhara-spirit) ## More services by Tagda Raho - [Specialized Workshops & Corporate Training](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training) - [Trainer Certification Program](https://mytribe.in/tagdaraho/trainer-certification-program) - [Fitness Training Programs](https://mytribe.in/tagdaraho/fitness-training-programs) ## Similar work from other experts - [Traditional Indian Strength Training: Gada & Mudgar](https://mytribe.in/sheralpereira/personalized-strength-performance-coaching/traditional-indian-strength-gada-mudgar-more) by Sheri Peri · Personalized Strength & Performance Coaching · Personal coaching at 2 studios across Bengaluru - [Master Gada and Mugdar for Real Functional Strength](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/gada-mugdar-the-art-of-mace-training) by Vaishnavi Jaiswal · Unconventional Strength & Conditioning · Training available in NCR, Hyderabad & Bengaluru - [Cricket-Specific Fitness & Conditioning Training](https://mytribe.in/inning_stars/youth-cricket-academy/cricket-specific-fitness-conditioning) by Inningstar Cricket Academy · Youth Cricket Academy · 2 Academy locations in Kharghar, Navi Mumbai - [Elite Performance & Conditioning for Pro Athletes](https://mytribe.in/dynamic_chel/youth-athlete-development/trusted-by-professionals) by Rapid Sport Fitness · Youth Athlete Development · Sessions at Koramangala & Jayamahal - [Ancient Indian Fitness: Mugdar & Gada Training](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/ancient-indian-fitness-mugdar-gada) by Praveen KA · Corrective Exercise & Performance Coaching · Online, Studio in Bellandur & Home visits in Bengaluru & Kerala - [Tagda Raho Strength Training](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/strength-training-the-tagda-raho-way) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru ## Book To book Tagda Raho, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Traditional%20Indian%20Fitness%20Equipment%20by%20Tagda%20Raho.) 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