--- title: "Traditional Indian Fitness Equipment for Functional Strength - mytribe" description: "Buy traditional Indian fitness equipment like the Gada & Mudgar online. Rediscover the ancient Indian workout to build real functional strength and mobility. Perfect for your home gym. Shop Tagda Raho's modular gear and start your journey today!" canonical: https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment last_updated: 2025-09-05 --- # Traditional Indian Fitness Equipment in Bengaluru By [Tagda Raho](https://mytribe.in/tagdaraho) · We make modular, adjustable Gada, Mudgar, and Samtola that you can pack, customize, and use for real strength and recovery, whether you’re a beginner or a pro. ## Locations Ships across India & UAE; Experience centers in Bengaluru & Pune ### Ships / delivers to - Ships to United Arab Emirates (United Arab Emirates, United Arab Emirates) - Ships across India (India, India) ### Pick up from - Experience Center at Bavdhan, Pune (delivers to Kothrud, Pashan, Viman Nagar, Hinjewadi, Magarpatta) - Experience Center at Ulsoor, Bengaluru (delivers to MG Road, Indiranagar, Whitefield, Electronic City, Jayanagar) - Experience Center at HSR Layout, Bengaluru (delivers to Koramangala, Bellandur, Whitefield, Electronic City, Jayanagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Classic Gada or Mudgar Pair (Beginner Series) Handcrafted solid Sheesham wood equipment (2kg-6kg) specifically balanced for learning foundational 10-2 and 360 flow mechanics. Typically ₹3,500-5,500 per piece/pair (estimate) #### Core Equipment (Select One) * **Classic Hanuman Gada (Mace):** Fixed weight 4kg to 6kg options, approx 3.5 to 4 feet length. * **Mudgar Pair:** 2kg or 3kg per club (sold as pair), bottle-shaped symmetric design with tapered grips. #### Craftsmanship & Material * **Wood Source:** Solid, single-piece seasoned Sheesham Wood (Rosewood). * **Engineering:** Lathe-turned for radial balance to ensure smooth rotation torque. * **Finish:** High-gloss varnish with smoothed edges to prevent floor damage. #### Digital Support * **Tutorial Access:** Complimentary access to 'Beginner Fundamentals' video library (grip, stance, basic swings). * **Community:** Access to the Tagda Tribe online community for form checks. #### Logistics * **Packaging:** Heavy-duty bubble wrap and corrugated boxing. * **Shipping:** Pan-India delivery included. ### Modular & Travel Series (Patented Screw-Lock) Dismantle-friendly equipment with threaded brass inserts fitting into standard luggage, featuring interchangeable weights (6kg-10kg). Typically ₹6-12K per kit (estimate) #### Modular Engineering * **Mechanism:** Patented 'Screw-and-Lock' thread design allowing handle detachment from the weighted head. * **Portability:** Disassembles into components shorter than 2 feet to fit standard check-in luggage. * **Structure:** Reinforced metal threading inserts for structural integrity during high-velocity swings. #### Equipment Options * **Type:** Modular Hanuman Gada OR Modular Mudgar. * **Weight Capacity:** Heavy variants ranging from 6kg up to 10kg. * **Compatibility:** Head units compatible with various handle lengths (allows lever difficulty adjustment). #### Training & Warranty * **Tutorials:** Access to intermediate flow tutorials (One-hand swings, Mill movements). * **Coverage:** Limited warranty on the locking mechanism. ### Heavy Conditioning Series (Samtola / Vajra) High-density 10kg-16kg wooden equipment with thick grips and complex shapes for advanced strength and non-linear movement. Typically ₹8-16K per unit (estimate) #### Heavy Artillery (Select One) * **The Samtola (Indian Barbell):** Cylindrical log (10kg-15kg) with ergonomic cut-out handles for Dands and Squats. * **The Vajra:** Multi-directional mace (12kg or 16kg) with dual-ended attachment points for multiple grip styles. * **Heavy Gada:** 12kg+ Classic Gada variants. #### Construction Specs * **Durability:** Carved from massive, single logs of mature Sheesham to withstand heavy impact. * **Grip:** Thick handle diameter designed specifically to challenge forearm and grip strength. * **Aesthetics:** Darker walnut or rosewood finish. #### Advanced Support * **Program:** Access to Strength & Conditioning specific digital programs. * **Consultation:** Support for technique verification to handle heavy loads safely. ## About Traditional Indian Fitness Equipment ### Why I Stick to Desi Fitness Gear Honestly, gym dumbbells never did it for me. I grew up watching folks around me swing a Gada and Mudgar, and I just couldn’t let that culture fade. These aren’t just tools for biceps—they’re for real, everyday strength. ### My Comeback: From Paralysis to Full Power A few years back, brachial neuritis left my left arm almost useless. Doctors didn’t think I’d get back to normal. Using these Akhara workout tools—Gada, Mudgar—I got my strength and movement back. That’s why I swear by them, not just for building muscle, but for real-life recovery. ### What Makes Our Gear Different - Ancient wisdom with a modern twist: patented, modular, and adjustable design. - Hanuman Gada comes apart, so you can pack it in a backpack. - Swap grips/handles between tools—like using a Gada grip on a Mudgar. - Weight grows with you as you get stronger. ### Meet the Tools - **Gada (Mace):** For full-body power, core stability, and meditative swings. Challenges you with uneven weight—totally different from regular gym stuff. - **Mudgar (Indian Clubs):** Used by pahalwans for upper body strength, shoulder mobility, and serious grip training. Try two for a wild core workout. - **Samtola (Indian Barbell):** All-rounder—great for cross-body moves, brutal strength, and can be turned into a swing tool with different grips. ### Who’s This For? - Pro athletes, Special Forces, runners, cyclists, yogis, trainers, or anyone building a desi home gym. - Beginners: Start light, get the movement right first—trust me, 2kg-4kg is enough to begin. This isn’t a forgotten tradition. It’s a movement—Tagda Raho. ## Highlights Browse through Tagda Raho's best work. ### [Featured](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/featured) - ![This was a huge moment for us. Having Mahendra Singh Dhoni, a true legend, believe in our vision and join the Tagda Raho family is an honor. He understands that this isn't just a workout, it's about reviving a culture of strength that is rooted in our soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab85317-a4a3-4a61-953b-27ed9d97a5af) - ![I was speechless. Hearing our honorable Prime Minister, Narendra Modi, talk about Tagda Raho on 'Mann Ki Baat' was the ultimate validation for our mission. It gives us the strength to take our physical culture to the global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c93724-1840-44bd-8f89-ea26605297b4) - [Video: This is my story. A few years ago, brachial neuritis left my arm with 70% paralysis. Doctors were not hopeful. But using these traditional tools, the Gada and Mudgar, I fought my way back. This is why I believe in this workout, it’s not just for muscle, it’s for recovery and real life strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c3d82-bdf2-492d-ae58-df316269313e) - [Video: Our Hanuman Gada is not just a piece of wood, it's a piece of smart engineering. I designed it to be modular and adjustable. You can break it down to fit in a backpack, change grips, and adjust the dynamics. This is ancient wisdom, redesigned for your life today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea361aca-d6ba-4f6f-8a7b-2dd0e7f9fa6f) - [Video: Bored of the gym? I get it. Here’s a flow with the Hanuman Gada that shows you how to build strength without counting reps. It’s about continuous movement, building stamina, and getting that 'pump' you want. This is strength training that feels like a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d223db-5a18-45c5-af1e-915432a8686e) - [Video: Meet the Samtola, our traditional Indian barbell. It's an all-rounder for building brute strength and core stability. In this video, I show you how our modular design makes it even more versatile, letting you use it for swings just like a Gada or Mudgar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7ce0a5-4cca-419c-aead-820fcf16ea75) - ![This is our Tagda Tribe. A shot from our L1 Certification Program where we don't just teach movements, we build future leaders of this fitness revolution. The energy and dedication here is what fuels our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3add58-cd76-4e32-9f54-815b17db033f) - ![This picture captures our legacy. The Gada and Mudgar, standing tall. These aren't just fitness tools, they represent centuries of Indian strength culture. This is what we are fighting to preserve and pass on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d58d57-6cdc-4442-a70b-0f83c2977804) ### [Trusted by India's Icons](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/trusted-by-india-s-icons) - !["I believe in investing in homegrown brands that I can help grow." When MS Dhoni said this about us, it was a dream come true. Here he is, holding our gear, a symbol of his commitment to reviving India Ka Apna Workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9480e1a-850a-487d-9525-9f6d29375a63) - ![Tagda Raho. The words on his back say it all. MS Dhoni isn't just an investor, he's a believer in our cause and a part of our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee0c9cd-9037-456a-bf8c-a7c63b45a0fa) - ![Seeing our work featured on national television during the Prime Minister's 'Mann Ki Baat' address was a moment of immense pride. This is a victory for our entire community and for India's physical culture heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557c40ed-dbbd-4e40-90e8-613403ffa839) ### [My Story: From Paralysis to Full Power](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/my-story-from-paralysis-to-full-power) - [Video: I started these 'Dugout Diaries' to share my thoughts from the training ground. I talk about how we're seeing our dreams manifest, from an Everest summiteer training with us to helping people overcome chronic pain. This is more than a workout, it's a movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f167f446-b4ac-4e5a-841e-6290a71bbcba) - [Video: People ask if the Gada is outdated. My answer is simple: it's timeless. It helped me recover from 75% paralysis in my arm when nothing else worked. It complements any training style and builds real, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b2b458-1126-464c-beff-093a9198a018) - ![We didn't invent this, we just refused to forget it. This picture on the beach, with the Gada, reminds me of the pure, simple, and powerful roots of our training system. It's about remembering the strength that was always ours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b62191-7642-4081-8800-51dc6f20bba5) ### [Our Patented Modular Equipment: Train Your Way](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/our-patented-modular-equipment-train-your-way) - [Video: When we say versatile, we mean it. Watch how you can combine different grips and weights from our modular system. A Gada grip on a Mudgar, a shorter lever, a longer one. You can create endless workout variations with one set of tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460da75c-97ec-433d-8b3c-299297e4c131) - ![This is what our modular system looks like. One base weight, and a whole family of grips. Each handle changes the lever length and weight dynamics, giving you a completely different challenge and targeting different muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0e7977-293b-4145-aaa7-de3f1ba9c8f6) - [Video: A lot of you ask how to travel with a Gada. Here’s your answer. Our adjustable Hanuman Gada breaks down into parts that fit easily into a standard backpack. Now you can take your workout anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1893beea-4871-4728-85ee-d4b1962fa076) - [Video: This is our Samtola 2.0. We took the traditional Indian barbell and made it modular. Now you can add different grips to use it for swings, making it one of the most efficient tools for a full body workout at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6340079-0934-4f0c-aa02-73d699cd9857) - [Video: The new Samtola with adjustable grips is here. We are always working to make our traditional equipment more versatile. This lets you do traditional cross body movements and also dynamic Gada and Mudgar style swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42fbb162-8e9c-4799-a413-41e5202a0584) ### [The Gada (Mace): Build Full-Body Strength](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-gada-mace-build-full-body-strength) - [Video: If you haven't tried a Gada workout, you are missing out. It can be integrated into any training you do. Remember to start light, the uneven weight is a different challenge compared to dumbbells. Focus on the movement first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4904e01d-3bfa-4d27-b66f-0aecdecb270c) - [Video: Here I am introducing the Gada hurricane swings. This is a phenomenal movement to open up the body, especially after hours of sitting. It teaches you to generate power from the ground up, engaging your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06bee5a-c93f-4449-80f5-b6eb05fa3945) - [Video: The Parikrama, or 360 swing, looks like an upper body move, but it's not. Watch how the lower body and core are constantly working to counterbalance the weight. This is how you build integrated, full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0ae8f5-90fd-4dc8-873d-029b25c6323f) - [Video: Many people think the Gada is only for the upper body. In this video, I break down how to engage your lower body. It's about using torque and momentum to train your legs in a way that traditional squats and lunges can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79a4b91-4a17-44f4-8847-b61acbb565bf) - [Video: We've engineered movement out of our lives. The Gada helps you engineer it back in. It's not about reps and sets, it's about flowing with the equipment, creating space, and moving continuously and efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b31e35a-6f6f-4565-a77f-899a3988586a) - [Video: Don't limit the Gada to just one movement. If your body can move in 100 ways, this equipment can help you in 100 ways. Here I show a few variations beyond the basic swing to show you the endless possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7398dc64-29c0-404e-83eb-0d681eab73fa) - [Video: The possibilities with a Gada are endless. It's a movement based workout that builds an injury resilient body. Here you can see how it's not just an upper body tool, but engages the full body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363dc99d-0ea1-4a11-a9be-d1517be2f246) - [Video: A simple but effective workout combining the Gada and Samtola. The Gada movements build torque that works your core and lower body, showing its versatility for a complete fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334cf4cb-5939-4e8b-ba29-dcfb89fe5ad5) - ![The focus and power required to handle the Gada. This is a Prahaar, a fundamental movement in our training system that builds strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f638a49f-cc00-4f37-a950-cbf706771b91) - ![A moment of pure focus. Holding the Gada requires your entire body to be engaged, from your grip to your core to your feet anchoring you to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5feeda1b-e993-4463-a256-3ad66f615d29) - ![A coach guiding a member through a Gada swing. It's about learning the technique and respecting the weight. This is where strength and skill come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c8c098-74a6-4a64-aa3a-6b350928917c) - ![This is Prahaar, our training program. It's about more than just lifting, it's about posture correction, movement analysis, and building functional strength for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3437c059-740e-45b6-9d88-1271009dfa28) - [Video: Just having fun and exploring new movements with the Gada in the sandpit. Practice makes progress, and this tool constantly pushes me to find new patterns and flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb578e1-dd01-402a-879c-1291140417ef) - [Video: Working with two Gadas at once is a true test of strength, mobility, and balance. The equipment becomes an extension of your body, creating a magical flow of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a47ad8f-9d88-41f1-8a9b-4a372de01386) - [Video: Finding your flow with the Gada on the beach. The rhythmic motion of the swings against the backdrop of the waves is a powerful form of active meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2fc53b-50d7-448b-9b1e-377dd9e7ea9b) - [Video: Trust only movement. A powerful Gada swing captured in motion, demonstrating the raw strength and explosive power this ancient tool can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511581a6-10aa-461c-8ea9-daa8946ada24) - [Video: Exploring movement in our dugout. The Gada is a perfect tool for creating your own flows and challenging your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbeb3e7-170a-49ee-b512-520ba829b0d7) - [Video: A member of our community lost in the motion of a Gada swing. This is what it's all about, finding that connection between mind, body, and the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9f687e-64e3-4f91-b6d8-f1c2d20da126) - [Video: A glimpse of a Gada workout in our outdoor training area. The swing of the Gada is a powerful sight, a true display of functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcca6a4-cef1-43ad-8eca-b17c49032b88) - [Video: The Gada is for everyone. Whether you lift weights, run, cycle, or practice yoga, adding the Gada to your routine will make you stronger and more injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11be697-bd5e-4275-801d-57b6ac260c82) - [Video: Meditation in motion. This black and white video captures the focused, rhythmic, and almost hypnotic nature of Gada and Mudgar training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bfb7b1-4f76-4d6f-afcf-f5d1e6909050) ### [The Mudgar (Indian Clubs): Master Upper Body & Grip](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-mudgar-indian-clubs-master-upper-body-grip) - [Video: Double Mudgar drills are tough but incredibly rewarding. They demand a huge amount of strength from your stabilizing muscles. Start with a light pair, around 2 to 4 kgs, and focus on controlling the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8b710d-bce7-4380-a855-7db65a12cbf1) - [Video: Ever wondered what a pair of 2kg clubs can do? This movement, the slinger extension, will get your heart racing and build serious rotational strength. It's a great cross body drill for athletes in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a6ad5f-9bba-432c-b1bf-80319d9de4e1) - [Video: Abhyaas. Practice. The simple, clean movement of swinging two Mudgars. This is the foundation of the OG Indian Workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707a30ab-5da9-44ec-8f5b-3d500195adbc) - [Video: A close up look at our handcrafted Mudgars. You can see the quality of the wood and the traditional design, built to last for generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18010b35-8e72-4484-ba66-2c54a4246d9f) - [Video: A member of our community working with the Mudgar in our sandpit. The unstable surface of the sand adds another layer of challenge to the workout, forcing your core and legs to work even harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc7c5fe-9c7e-45b3-8aec-46fe81d2a3ae) - [Video: This is a story of lineage. A member of our tribe found his great grandfather's Mudgar, a man known as "Dummajja" for his strength. This is the heritage we are keeping alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ab380c-6f5a-44be-93ca-6131318acb9e) - ![Ancient tools, modern application. Holding the Mudgar, you feel a connection to a thousand years of strength training. It provides a controlled instability that builds balance and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fef8c96-3c51-4692-8bfe-73cc7dcb6d44) - [Video: Here are three movements to add to your workout. The kneeling Mudgar twists are shown here, a fantastic exercise for building a strong, functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f810361-c025-46f8-aad4-97318dab0680) - [Video: Back to basics. Two of our coaches working with the Mudgars, demonstrating the fundamental movements that form the core of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff747a3-a38a-4d33-9225-92769d8ed6b4) - [Video: Heavy club swings just hit different. Here I am working with a heavier Mudgar, which requires full body engagement to control the swing and momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844f2b6e-6053-42b0-b5a5-5e0a0f224b3f) - !["If you analyse the function of an object, its form often becomes obvious." This quote perfectly describes the Mudgar. Its shape is perfectly designed for its purpose: building functional, rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b29cc2f-6b0a-4724-a07d-3451db755cac) - [Video: After hours at the dugout with my brother in arms. Here you can see the kind of focus and dedication it takes to master the Mudgar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90db745c-41c4-432c-bfe8-6ca025dc8336) - [Video: A simple full body flow you can do with a Mudgar. This sequence will engage your entire body. Aim for 2 to 3 minutes at a stretch with a minute of rest between sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5a004d-f729-4a8c-b466-bdb3e4b49782) - [Video: A glimpse of a training session in Dubai. Here we are exploring full body workouts with the Mudgars, showing their versatility for outdoor and street workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6aa3a4-7c02-4a13-8117-fda82055b4b3) - [Video: Training with our equipment in Dubai. The Mudgar is a fantastic tool for building strength and conditioning, no matter where you are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5230452d-247f-4d17-8612-135a15ee824b) - [Video: A member of our community getting her reps in. The focus in her eyes shows the mental and physical engagement required for Mudgar training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79429ae3-1a21-48bf-ae4b-5ea017057e8f) - [Video: Cricketer Morne Morkel working with our adjustable Mudgar. The slinger extension is an excellent movement for sports like cricket, golf, and tennis, building rotational power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ad32fb-dbfe-48d9-9b7e-4ac42a17b0f9) - ![The head coach of Tiger Muay Thai with our Mudgar. It shows how versatile our traditional Indian equipment is, and how it can be integrated into any fitness or sport training format, including combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e71225fa-12b1-479c-99dd-16798229e160) - ![A coach from Tiger Muay Thai with our Hanuman Gada. We are proud to be taking Indian Physical Culture to the world, and seeing it embraced by top coaches is a huge honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4226529-52c7-482d-878e-ca08c71bfeef) ### [The Samtola (Indian Barbell): The Ultimate All-Rounder](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-samtola-indian-barbell-the-ultimate-all-rounder) - [Video: Have you ever used a Samtola? This traditional Indian barbell has been used for centuries by wrestlers and soldiers to condition their bodies. Here are a few basic exercises to get you started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87b401d-2fe6-4e63-95ea-40a5262eb5ba) - [Video: Say goodbye to boring cardio. The Chakravyuh movement with the Samtola is a full body workout that will get your heart rate soaring. It's an amazing way to build strength and conditioning if you're not a fan of running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e646c-9fff-4a09-aea9-b2f29f3aa42b) - [Video: This is a beginner workout for the Samtola. We show you movements like push jacks and the crescent, with regressions to help you start safely. This session can burn up to 600 calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b753cdc4-8f0b-4ea7-a397-5e5420d57f6d) - [Video: Here we demonstrate a dynamic movement with the Samtola. I ask you to guess which muscles are being worked. This is how we learn together, by exploring and sharing our knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ac02b1-d346-418e-aed5-d225b00c06fe) - [Video: This video shows the Samtola swings using our modular Dharwad grip. This single hand grip is excellent for building upper body power, including grip, forearm, and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef5701f-f361-4093-aa64-ec5be023536b) - [Video: This video breaks down the principles of movement. The Samtola is a great tool to explore these principles, from understanding biomechanics to engaging in versatile, multi-planar movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb571594-cdd5-40a8-8cf2-0639e2a1012f) - [Video: A full body workout using our equipment. This video features the Asht movement with the Samtola, which enhances shoulder and core rotational strength, stability, and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98533ea5-883c-472f-af53-a2fade534c92) - [Video: Learning a new movement is key to avoiding stagnation. The Samtola is perfect for this, offering a huge variety of drills that challenge your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e658a2a-03e9-49d0-bd46-e29ed21c0ed7) - [Video: Two must try lower body drills. This video features the Samtola Chakravyuha, an exceptional movement to activate, strengthen, and condition your glutes, quads, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407aa347-c225-46e6-b1e8-0d6a4d4d3c8c) - [Video: This is a clip of the Farmer Throws movement, a powerful rotational exercise done with the Samtola. It's a core part of building functional, real world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1591f932-0477-45cf-83c5-ed834c1b8306) - [Video: No days off. No excuses. Here I am in the dugout, putting in the work with the Samtola. This is what consistency and dedication look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8128e695-d97a-4d3b-b798-052518755eb4) - [Video: A simple 20 minute circuit you can do with a Samtola and your bodyweight. This workout includes Dand pushups and Samtola pull throughs. It needs very little space and time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4d55b3-bbd8-47c1-870c-b3533433f80d) - [Video: The Samtola is an excellent tool for full body conditioning. It can be integrated into any training program, from HIIT and CrossFit to mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7a0ed0c-71d4-4d3e-9856-9764dc780ce0) - ![A shot of me working with the Samtola while wearing a weighted vest to increase the intensity. This tool is perfect for building brute strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8379034d-1b76-4e23-b73a-81fe14cf4f25) - ![The focus required for Samtola training. The cross body movements challenge your coordination and strength in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfdc934-d0c5-46d0-a4d8-09dcb38d4e73) ### [The Vajra: Our Most Versatile Tool](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-vajra-our-most-versatile-tool) - [Video: Let me introduce you to the beast we call the Vajra. It's our most versatile and modular tool, inspired by the Gada but with grips on both ends. It's an out and out strength training equipment, perfect for any home gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e34d95a-3ffa-468e-beba-5c162fc4e30a) - [Video: A friend of ours visited the dugout and tried out the Vajra. He talks about the unique combination of momentum, stability, and balance that this tool offers. It's always a pleasure to share and learn from others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffa6913-93e7-4edf-87df-3ee8538f659b) - [Video: This new beast is a fire starter. Here we are testing a new Vajra prototype. It's heavy, it's challenging, and it's a lot of fun. Watch this space for more drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd854a3-df17-459a-be1a-b54b0ff12f0c) ### [The Tagda Tribe: Join the Movement](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/the-tagda-tribe-join-the-movement) - !['Tagda' belongs to all of us. Our team is a bridge that connects our community to our physical culture heritage. This is a women's strength session, showing that this workout is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f45ed36-379f-4531-a914-5983df530b07) - ![The focus and determination of our Tagda tribe. This is a community where we push our limits together and celebrate every victory, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901716a3-1f49-44c1-a522-9ca68d5cd4d4) - [Video: Fitness is not just about going to the gym, it's about how well you can move. This video shows a new member experiencing our workout for the first time, from Gadas and Mudgars to rope pulling and sandpit exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8110248c-65fa-4b48-bada-a30645a4730e) - [Video: Looking for an alternative to the gym? We offer a movement based training system with traditional equipment. It's beginner friendly, holistic, and open to all. Sign up and experience the OG Indian Workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af72512a-4937-487e-ba30-2043302860a5) - [Video: Our training system is based on multi-planar, functional movements. We focus on teaching the body to adapt to shifting weights, which builds motor skills, balance, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a54001-610a-4b06-9640-c05812054916) - ![Each frame here tells a story of curiosity turning into confidence. Our community in Bengaluru and Pune is growing every day, and we are here to empower them on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b7143-2eda-402b-a5a4-0bdf4f90a319) - ![A member of our tribe working with the Samtola. Every person here has a different goal, and we are proud to be a small part of their journey towards achieving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe890730-35a4-42aa-b20a-cb3dc18bdeba) - ![The atmosphere in our dugout is one of focus and shared energy. We train together, we grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcf49f6-9c0e-4789-915e-c367da0485f9) - ![A moment of concentration during a workout. Our training is not just physical, it's mental. It requires you to be present and connected to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0b0ff1-31d3-484d-8129-ad67e6dab5a1) - ![Another shot of our community member with the Samtola. The strength and stability he is building here will translate directly into everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441b8edb-a03d-41cf-8821-9aea15d15040) - ![The look of determination. Our members inspire us every day with their hard work and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26650a4f-65a4-4717-b292-b40ed74abf55) - [Video: Our community is growing every day. Thank you for believing in our training system. We are on our way to more locations to help more people get 'Tagda'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2334d9-5dea-43bf-83b7-51f019427b25) - [Video: The magic of movement. Two members of our community moving in sync, creating a powerful and beautiful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d579aa1f-bc4c-4b6f-ad77-83d92ff096f2) - [Video: Weekends done right at Tagda Raho. This is strength through movement. Join our program and experience the power of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553aa273-19bc-4fc9-a92c-5637033bc3fb) - [Video: Health and Happiness. That's what we're all about. A smiling face during a tough workout says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7ab6b9-bcaa-45ba-9f50-fd0c396f06bb) - [Video: The Tagda Raho community in action. We are doing what we do best, building strength through movement. Join us for a session and experience the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e1e096-4a96-47c6-8156-9a40e17826f6) - [Video: Our coaches having a field day with some new toys. It's a gorgeous day at the office. Come join us and experience India Ka Apna Workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9aa7521-80cd-4929-8788-f2c5e2a7506c) - [Video: Weekends are for getting stronger together. Head over to our website to book your session and join the Tagda tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98b110d-dd73-4a83-bb13-5cb42915efb2) - [Video: What is sustained strength? It's the ability to go harder for longer. Here are two of our members demonstrating this principle, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8961c906-0e83-4a42-837c-e3413dd84544) - [Video: "In this moment, we are infinite." A quiet, powerful moment of training, capturing the essence of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eae71db-a56c-4fb3-9c0e-9ac898b1f081) - [Video: The Tagda Raho takeover. We set out to change the way India trains, and it's happening, one swing at a time. A big shoutout to our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6573bc5-4d63-4c13-bfeb-e88daed87fbb) - ![India Ka Apna Workout. A member of our tribe training in the sandpit, a core part of our program that builds stability and raw strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe78ec7-090e-40a4-b1fb-839b79b077a4) - ![The intensity and focus of our female warriors. Strength knows no gender. Our community is full of strong women who inspire us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7c42c0-7c77-42dc-b7ca-7da1aa93456c) - ![A smile of accomplishment. Our workouts are challenging, but they are also fun and rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf4082b-4e28-4fd6-882a-f47033b8442a) - [Video: We were happy to have actors Ragini Prajwal and Canika join us for a movement session. Our workouts are designed to help everyone, including artists and dancers, become stronger and more balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51a570e-51a1-4bed-8e98-fa4faa0216c3) - [Video: Compete to complete. Our community is here to help you finish. This is how we start our weekends, by moving and pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5d893e-271a-4a96-bf53-1a4130963947) - [Video: Have you experienced a session with us yet? Join us this Saturday and experience the magic of our community and our workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c5adaa-e07d-4c1f-8dc0-b9de12861632) - [Video: Come and experience the magic of movement with our team. This video captures the energy and spirit of a typical session at our dugout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79b1a39-5784-400f-aeaf-bf4d83e2757e) - [Video: What better way to start your weekend than training with friends, the Indian way. Here we hosted a group for a private session of India Ka Apna Workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91dc147-8ae1-46b5-9b37-105b564db8bd) - [Video: Pune, we are coming. We have received so much love from this city and we can't wait to open our doors and welcome you to the Tagda tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d445efe3-643e-4028-9252-0779087f77a7) - [Video: Tagda. A simple word that means so much. It represents strength, resilience, and the spirit of our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3696bc5a-a4ee-4e5a-894c-a64428d70336) ### [Workshops & Certifications: Learn from the Source](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/workshops-certifications-learn-from-the-source) - [Video: Our Level 1 instructor training and certification program is designed to teach you the fundamentals of coaching with the Mudgar and Gada. This is for those who want to become leaders in this movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1921cf19-20cb-4f11-b3e9-e72600b0d4c2) - [Video: Our Level 1 instructor program underway. Our head coach guides new trainees through the foundational movements, ensuring they have a strong base to build upon as they start their coaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee6ecf0-7b77-41aa-acbc-a014e35491b8) - [Video: This is from our runner's workshop. We explain how traditional tools like the Mudgar, with its uneven weight, can build phenomenal core activation and cross-body strength, which is crucial for injury prevention in runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bad063-4d99-4983-8c11-d570f2075c3c) - [Video: We are teaming up with sports science experts to create workshops for athletes. This session for runners combines modern running mechanics and plyometrics with our traditional training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3853d89-8605-430c-b8a1-b3b78685b1e3) - [Video: A testimonial from our golf workshop. A professional golfer explains how our movement-based training has helped her gain distance and a sense of centeredness in her swing, something isolating gym workouts couldn't provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ff6c23-859e-4b65-91ab-c7c8c508f37e) - [Video: We are excited to announce our special golf workshop. This program will help you understand the biomechanics of your swing and build the rotational strength and balance required for golf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41b5289-fbf1-4737-98fb-c4fa82e534a4) ### [For Athletes: Trusted by Professionals](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/for-athletes-trusted-by-professionals) - [Video: We had the privilege of training with the Lucknow Super Giants IPL team, including legends like Jonty Rhodes and Morne Morkel. They were quick to learn and see the benefits of our traditional equipment for cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec039c7-84d3-4e48-950b-8533c2efe220) - [Video: It gives us great joy to see high-caliber coaches embrace our training protocols. Our PRAHAAR module has been used extensively in cricket and other sports to build explosive, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0626610-faa0-4ff8-b162-b26efde1615f) - [Video: Here are a few simple drills with a light Gada that are perfect for athletes. These movements help correct imbalances and prevent injuries, especially for those in running, football, and racquet sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2435d2a0-dd99-4327-8e23-5fc9db0dfabb) ### [Workout Flows & Circuits: Get Started Now](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/workout-flows-circuits-get-started-now) - [Video: Short on time? Here's a 30-minute workout with just one Gada. Four movements, four sets. This will get you sweating and give you a solid workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec7bd43-9fa5-4f83-8f8c-ddf85ac9c6fb) - [Video: A quick but intense workout of the day. This circuit includes Warrior Swings, Horse Stance Power Snatches, and Straight Arm Grip Shifts. Repeat 3 to 5 times for a killer full-body session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc22c6c-3c14-45f8-9406-e53fc9980beb) - [Video: Here is a circuit to fire up your upper body. It combines Single Hand Parikrama Swings, Chin Ups, and Bicep Curls for a comprehensive upper body blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da5a26a4-fc9c-43cb-a7d3-4d95de9ea36f) - [Video: Gada wood choppers are a very effective movement for building a strong core. You can add this to your routine along with medicine ball throws to build functional, rotational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5a2ed2-c58d-4b6b-a276-e88ffb2a37cf) - [Video: This is our Warrior Mace Flow, using an 11kg club. This pattern of movement works the entire body, with the lower body acting as an anchor. It's an advanced flow that tests strength, stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39e6cdb-86db-4dc7-aa43-ad1a54de55aa) - [Video: This video demonstrates several movements for building rotational strength. We show Farmer Throws, Wood Choppers, and Rotational Parikramas, all of which train your body in multiple planes of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06535ecf-3805-49f5-821a-e644551a2653) - [Video: A continuation of our rotational strength series. The Gada is an exceptional tool for these kinds of movements, which are often neglected in standard gym workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823e63e9-9a5f-4264-87ba-46f830fb2a04) - [Video: A full body circuit using the Mudgar, Gada, Samtola, and bodyweight. This includes Double Mudgar swings, Sapaate, and the Chakravyuha. Add a weight vest to increase the intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6277d9a-57b6-4ba5-a405-cd6bd2e569a1) - [Video: Tagda Raho is where movements make magic. A quick clip showing a dynamic flow with the Samtola, demonstrating the creative and athletic potential of our equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64889571-198d-421c-83d5-f95f116a03c3) - [Video: If you don't like going to the gym, 'Tagda' is your answer. Pick up a Gada, Mudgar, or Samtola and experience the transformation. That's a promise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17394bd-12b0-4e22-b44b-070a6c9078a7) - [Video: How does a Gada or Mudgar work? This video breaks it down. It functions as a lever, becoming an extension of your body and engaging your core and lower body, not just your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1372c3-711b-44d2-a3af-717116316e2b) - [Video: Find your own rhythm and pace. Our goal is to help you become more aware of yourself and your movement. This video shows a flow that encourages you to find your own cadence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990e57bf-03f3-432d-957b-3720f82e5745) - [Video: What does movement mean to you? For us, it's everything. A short, meditative clip of Gada swings that captures the essence of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a5f409-50d6-49e6-b325-a8a0cb195ed7) ### [Back to the Roots: The Akhara Spirit](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment/back-to-the-roots-the-akhara-spirit) - ![This is India’s training ground. The Akhara. No mirrors, no machines, no ego. Just the Gada, the soil, and the spirit. We didn’t invent this, we just refused to forget it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e1ae4f-9c52-46ac-8793-88af09ddf5c4) - ![Humility, discipline, and strength. A pahalwan at the akhara, holding a traditional Mudgar. This is where our inspiration comes from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f61439b-9d2c-45ba-ac7c-eed609e6b6ec) - ![Our modern Gada and Mudgar, placed in the sacred soil of the akhara. It's a meeting of the past and the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98aed89-6405-46a5-a5c0-d46fe37441f5) - ![Me, in the akhara, with the tools of our ancestors. It's a humbling experience to train where generations of strongmen have trained before. This is about going deeper, to the strength we were never meant to forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f404be-ef43-4979-8283-7d251a82a848) - [Video: We flew out not to start something new, but to honor the roots of strength. We came to the akhara with respect, and we left with more. This is Tagda Raho going home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d0309f-877a-42aa-9f56-c7eee83973ec) - !['Tagda' is a stage. A stage that is open to all, that celebrates your smallest victories, and borrows a little magic from the past. It's what your soul needs, not just your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7178b7c8-a174-45e8-a189-c721f94062ed) - ![Our equipment on the beach in Dubai, with the modern skyline in the background. This shows our mission: taking a thousand-year-old tradition and making it global.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a7429e-d347-4dc8-852e-8ae1e68f8794) - ![Our Gada and Mudgar inside the world-famous Tiger Muay Thai gym. We are taking Indian physical culture to every corner of the fitness world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8178aa8-767a-4a3c-905c-2a007b97a2c8) - ![A beautifully crafted Gada in our dugout. The sandpit in the background is our tribute to the traditional akhara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d295fc06-1ef3-475c-9214-76d086aaa992) - ![The Tagda Raho universe of equipment. Each piece, from the Samtola to the Gada, is a link to our glorious physical culture heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edbab90-3a0b-43ab-b677-e9f530b7ba63) - ![A close-up of the beautiful woodwork on our Samtola and Mudgars. These are not just tools, they are works of art, crafted with care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce28515-0abd-45a4-a7b6-dd3d2c0f590f) - [Video: Relentless ka tu, bejod apaar tu. A cinematic tribute to our equipment and the timeless strength it represents. This is the OG Indian Workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52017b6d-66fd-4de4-8b2c-b7db38b371a2) - ![The Tagda Raho universe. Built by our members, coaches, and supporters. We invite you to be a part of our universe and get fit the desi way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92f413d1-0870-4178-b464-304784594196) - [Video: We are starting a beginner-friendly Samtola session. This traditional equipment was used by wrestlers to condition their bodies, and now you can experience its power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f64389-42e7-4a71-ba97-226c482015eb) - [Video: Join us for a special workout. Our movements are designed to help you identify and correct imbalances, building strength one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7edd1f0-f708-46ef-95ec-84087086d682) ## Meet your expert [Tagda Raho](https://mytribe.in/tagdaraho) ### My story Log bolte hain, 'Kyun Gada, kyun Mudgar?' For me, it was personal - I had 70% paralysis in my hand. Doctors said what they had to, but I went back to our roots. Gada training brought me back, pura strength, full movement. Tab samajh aaya, yeh purani cheez nahi, timeless hai. Humne Tagda Raho shuru kiya - not to invent, bas yaad dilane ke liye. Pehle do students the, ab army train kar rahe hain. Our tribe climbs Everest, breaks marathon records, finds pain relief. Yeh sirf workout nahi, movement hai. Tagda Raho. ### My work - **Group and Online Training**: Classes in Bengaluru, Pune dugouts, plus online modules for anyone, anywhere. - **Workshops & Certifications**: Special workshops for runners, corporates, and Level 1 & 2 trainer certifications. - **Indian Equipment**: We make and sell Gada, Mudgar, Samtola - strong, reliable, pure desi gear. - **Functional Flow Training**: No boring reps. Train in flows with Gadas, Mudgars, sandpit, build real strength and mobility. - **Sabke Liye (For Everyone)**: Bodybuilder, runner, yogi, newbie - all welcome. Start light, grow strong, join our tribe. ## More services from Tagda Raho - [Specialized Workshops & Corporate Training](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training) · ₹8-40K per session (estimate) - [Trainer Certification Program](https://mytribe.in/tagdaraho/trainer-certification-program) · ₹9-16K per participant (3-day program) (estimate) - [Fitness Training Programs](https://mytribe.in/tagdaraho/fitness-training-programs) · ₹400-900 per group class (estimate) ## Book To book Tagda Raho, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Traditional%20Indian%20Fitness%20Equipment%20by%20Tagda%20Raho.)