---
title: "Tagda Raho: Reviving Indian Fitness with Gada and Mudgar Training"
description: "Join Tagda Raho to master traditional Indian functional training. We use Gada, Mudgar, and Samtola in Bengaluru and Pune dugouts for real strength. Start today."
canonical: https://mytribe.in/tagdaraho/fitness-training-programs/our-philosophy-the-tagda-journey
last_updated: 2025-09-05
---

# Our Philosophy & The Tagda Journey

Tribe Verified · Training at dugouts in Bengaluru and Pune

By [Tagda Raho](https://mytribe.in/tagdaraho) · Training at 4 centers in Bengaluru & Pune; Online programs available · ₹333 per session (estimate)

Part of [Fitness Training Programs](https://mytribe.in/tagdaraho/fitness-training-programs). [View full gallery](https://mytribe.in/tagdaraho/fitness-training-programs/gallery)

We are a mission to revive Indian physical culture. Forget machines and sterile gyms. We bring you functional strength training rooted in our own heritage.

## Photos and videos

- [Video: Our founder, Rishabh Malhotra, shares the origin story of Tagda Raho in his 'Dugout Diaries'. He talks about his goal to change the perception of 'desi' workouts and make a real difference in people's lives, whether they're climbing Everest or conquering chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f167f446-b4ac-4e5a-841e-6290a71bbcba)
- [Video: "From the lack of strength to the art of strength." Our founder shares his personal and powerful journey of recovery from 70% paralysis in his arm to now swinging heavy Gadas. This is the 'why' behind Tagda Raho: to help you look beyond your limitations and live your best life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c3d82-bdf2-492d-ae58-df316269313e)
- [Video: We have successfully engineered movement out of our lives, but we can engineer it back in. This video explains our philosophy of using traditional practices to restore primal movements, improve posture, and build a functionally efficient body for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b31e35a-6f6f-4565-a77f-899a3988586a)
- [Video: The legendary MS Dhoni in conversation with our founder. This isn't just about fitness; it's about a shared belief in reviving Indian physical culture and proving that our traditional methods are powerful, scientific, and relevant today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61054267-856d-4242-bf3d-771ae2774569)
- ![A screenshot of a tweet from the Honourable Prime Minister of India, Narendra Modi, praising Tagda Raho during his 'Mann Ki Baat' address. This ultimate validation fuels our promise to take Indian Physical Culture to the global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c93724-1840-44bd-8f89-ea26605297b4)
- ![A shot of the news broadcast during the Prime Minister's 'Mann Ki Baat' address, featuring our founder. This was a moment of immense pride and a victory for our entire community and the mission to revive our heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557c40ed-dbbd-4e40-90e8-613403ffa839)
- ![MS Dhoni and our founder Rishabh Malhotra hold a custom Gada, symbolizing their partnership. This alliance, built on a shared commitment to fitness and reviving Indian culture, is set to revolutionize the fitness industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab85317-a4a3-4a61-953b-27ed9d97a5af)
- ![A powerful image of MS Dhoni wearing our 'Tagda Raho' t-shirt. His investment and belief in our brand is a testament to our mission of reinventing 'India Ka Apna Workout'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee0c9cd-9037-456a-bf8c-a7c63b45a0fa)
- ![MS Dhoni proudly holds a Gada on his shoulder. He shares his belief in investing in homegrown brands like ours and his excitement to be part of our vision to take this forgotten workout to all corners of the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9480e1a-850a-487d-9525-9f6d29375a63)
- ![From the training grounds of our ancestors to today, the spirit of Indian strength endures. This image of a Special Forces member training with us is a tribute to all the warriors, past and present, who keep our flag flying high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a49f49-9621-42f0-9ff8-f8ea2e11a9d2)
- [Video: We flew out not to start something new, but to honor the roots of our strength. This video captures our journey back to the source, to the quiet courtyards and calloused hands where this rhythm was born. This is Tagda Raho going home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d0309f-877a-42aa-9f56-c7eee83973ec)
- !["We didn’t invent this. We just refused to forget it." This powerful image and statement capture our core mission. This isn't a trend; it's a timeless training system we are refining for today while preserving its soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b62191-7642-4081-8800-51dc6f20bba5)
- [Video: Tagda. A simple word, a powerful statement. This short, impactful video with the Indian flag and our banner captures the pride and strength at the heart of our brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3696bc5a-a4ee-4e5a-894c-a64428d70336)
- [Video: Victory is to overcome yourself. This black and white video captures the raw emotion and struggle of a workout, reminding us that magic waits on the other side of our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6346cad8-cb2f-4710-8901-31d27761425c)
- [Video: We present to you Tagda Raho. A universe that was once a dream, a hope that 'desi' will get its due. This video is our declaration that desi is not just jugaad; desi is Tagda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468bda2b-57ca-4884-8c5c-ed6cbff3f252)
- [Video: This video explains the core principles of MOVEMENT. From understanding your body's Mechanics to finding an Environment that encourages you to move, this is the philosophy that underpins everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb571594-cdd5-40a8-8cf2-0639e2a1012f)
- [Video: How many overhead movements do you have left in your life? This video addresses the restrictions of a sedentary lifestyle and explains how our training is designed to bring back these primal movements, making you stronger and more injury-resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb932f5d-0842-4877-be62-d11ad2c34d61)
- [Video: A member holds a Mudgar that belonged to his ancestor, a strong man in the Indian army. This video is a beautiful tribute to the legacy of strength passed down through generations, a legacy we are proud to continue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ab380c-6f5a-44be-93ca-6131318acb9e)
- [Video: The OG Indian Workout. This video montage showcases the power, energy, and spirit of our training, a modern revival of India's glorious physical culture legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a025c2-81b5-4bfb-a3fc-167360907760)
- [Video: "Relentless you are, peerless and immense." This short, poetic video captures the essence of our brand, blending beautiful visuals of our equipment with an inspiring message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52017b6d-66fd-4de4-8b2c-b7db38b371a2)
- [Video: We are now in Pune. This video announces our launch in a new city, showing our commitment to spreading the love for India's own workout across the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea697287-68e4-409c-a463-10130d2c36ab)
- [Video: Get into a wide range of positions every day. This video encourages finding your own rhythm and balance, reminding us that our program is about becoming more aware of yourself and your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990e57bf-03f3-432d-957b-3720f82e5745)
- [Video: Explore movement. This black and white video captures the solitary focus and raw power of training with a Gada, embodying the spirit of India's own workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52adcd21-520a-4a3b-9d1a-ac3b1353619f)
- [Video: "In this moment, we are infinite." A beautiful, slow-motion shot of a Mudgar swing against the sky, capturing the timeless and meditative quality of our movement practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eae71db-a56c-4fb3-9c0e-9ac898b1f081)
- [Video: The Tagda Raho takeover is happening, one swing at a time. This video is a thank you to our community for trusting in our goal to change the way India trains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6573bc5-4d63-4c13-bfeb-e88daed87fbb)

## About Our Philosophy & The Tagda Journey

Forget the isolation of modern gym machines. At our dugouts, we train in open spaces on turf and sandpits. This is where you learn to move with intent, using tools like the Gada and Mudgar to build real, functional strength that transfers to your everyday life.

Our approach is not about chasing aesthetics or mindless reps. It is about engineering movement back into your life. We believe that Indian training practices, when blended with modern sports science, provide a complete system for health and longevity.

### The Prahaar Method
Our core curriculum, Prahaar, focuses on asymmetric weight training and rotational power. Whether you are using a Gada, Mudgar, or Samtola, you are learning to balance, stabilize, and move your body as a single unit. This is why athletes, desk workers, and people overcoming injury find our methods effective. It is tough, yes, but it is also designed to fix posture, resolve chronic pain, and make you move efficiently.

### More Than A Workout
Tagda Raho is a community. We have members who have summited Everest, runners smashing marathon records, and people who simply want to stay fit without the boredom of a treadmill. We operate out of open-air 'Dugouts' in Bengaluru and Pune, where the environment is as much a part of the training as the equipment. You train barefoot on sand and turf, connecting with the ground, which naturally improves your stability and motor skills.

### Why Join Us
We are here for everyone. If you are a beginner, we start with the basics to build your foundation. If you are an experienced athlete, we introduce complex flows to challenge your limits. We have women-only batches with female coaches to ensure everyone feels comfortable and safe. This is not just exercise. It is a way to reclaim our roots while preparing for the challenges of today. Come join the tribe and get Tagda.

## About Tagda Raho

I started Tagda Raho because I wanted to reclaim the physical culture we were losing. After a 70% paralysis injury in my arm, I didn't find answers in machines, but in our traditional tools like the Gada and Mudgar. Now, I want to help you rebuild your strength, movement, and confidence, regardless of where you are starting.

[See all of Tagda Raho's services](https://mytribe.in/tagdaraho)

## More from Fitness Training Programs by Tagda Raho

- [Featured](https://mytribe.in/tagdaraho/fitness-training-programs/featured)
- [From Everest to Everyday: Member Stories](https://mytribe.in/tagdaraho/fitness-training-programs/from-everest-to-everyday-member-stories)
- [Ancient Tools, Modern Strength](https://mytribe.in/tagdaraho/fitness-training-programs/ancient-tools-modern-strength)
- [The Akhada: Our Training Ground](https://mytribe.in/tagdaraho/fitness-training-programs/the-akhada-our-training-ground)
- [Women of Tagda](https://mytribe.in/tagdaraho/fitness-training-programs/women-of-tagda)
- [Tagda for Athletes](https://mytribe.in/tagdaraho/fitness-training-programs/tagda-for-athletes)
- [Become a Coach: L1 Certification](https://mytribe.in/tagdaraho/fitness-training-programs/become-a-coach-l1-certification)
- [Our Tribe in Action](https://mytribe.in/tagdaraho/fitness-training-programs/our-tribe-in-action)
- [Special Workshops & Events](https://mytribe.in/tagdaraho/fitness-training-programs/special-workshops-events)

## More services by Tagda Raho

- [Specialized Workshops & Corporate Training](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training)
- [Trainer Certification Program](https://mytribe.in/tagdaraho/trainer-certification-program)
- [Traditional Indian Fitness Equipment](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment)

## Similar work from other experts

- [Build Functional Strength with Tagda Raho](https://mytribe.in/sheralpereira/traditional-indian-strength-training/featured) by Sheri Peri · Traditional Indian Strength Training · Sessions at Tagda Raho studio in Sivanchetti Gardens, Bengaluru
- [Tagda Raho Strength Training](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/strength-training-the-tagda-raho-way) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru
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- [Old-School Conditioning for Fighter Toughness](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/old-school-conditioning-forging-fighter-toughness) by Madan Gowda · Combat Fitness & Conditioning · Sessions at Thunder Martial Arts in Vidyaranyapura

## Book

To book Tagda Raho, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Tagda%20Raho%20tribe.%20Can%20you%20tell%20me%20more%20about%20your%20training%20philosophy%20and%20upcoming%20batch%20timings%3F)