---
title: "From Everest to Everyday: Member Stories - Fitness Training Programs by Tagda Raho | mytribe"
description: "Don't just take our word for it. Hear directly from our members, the Tagda Tribe. From mountaineers who summited Everest and marathoners who smashed their personal bests, to people who overcame chronic pain and parents getting fit with their kids, these are their stories of transformation. Browse 38 photos and videos in the From Everest to Everyday: Member Stories collection from Fitness Training Programs by Tagda Raho."
canonical: https://mytribe.in/tagdaraho/fitness-training-programs/from-everest-to-everyday-member-stories
last_updated: 2025-09-05
---

# From Everest to Everyday: Member Stories

Tribe Verified · Approved by the tribe — handpicked by the top curators

By [Tagda Raho](https://mytribe.in/tagdaraho) · Training at 4 centers in Bengaluru & Pune; Online programs available · ₹333 per session (estimate)

Part of [Fitness Training Programs](https://mytribe.in/tagdaraho/fitness-training-programs). [View full gallery](https://mytribe.in/tagdaraho/fitness-training-programs/gallery)

Don't just take our word for it. Hear directly from our members, the Tagda Tribe. From mountaineers who summited Everest and marathoners who smashed their personal bests, to people who overcame chronic pain and parents getting fit with their kids, these are their stories of transformation.

## Photos and videos

- [Video: This video features testimonials from a diverse group including an Everest mountaineer, a yoga teacher, and athletes. They share how our L1 certification and training helped them find the "missing piece" in their fitness, correct posture, and gain versatile, powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccdf6d3-10f6-42bd-9543-7f26071822c1)
- [Video: Listen to how one of our members improved his marathon time by an incredible 37 minutes. He explains that the only change in his schedule was adding just eight Tagda Raho sessions a month, which improved his flexibility and strength for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae433ade-a2e4-4871-86fc-7f1e151812a7)
- [Video: After 20 years of trying different workouts like CrossFit, this member found that our training was the "best experience" he's had. He shares how our movements helped him become injury-free, overcome severe chronic pain, and dramatically improve his sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962a1957-2c31-4d01-b33e-1880c59289b4)
- [Video: At 60 plus, this high-altitude trekker prepared for his Everest Base Camp trek with us. He explains how our fluid, outdoor routines improved his flexibility, strength, and cardio, giving him the trekking strength to complete a grueling 16-hour trek without issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332781f8-cafe-48c7-b3a7-3f85c893a6be)
- [Video: "You will be amazed at how much your body can do." A fashion stylist and fitness enthusiast shares her journey. She explains how our training strengthened her core in a way that other forms of training like swimming and weightlifting didn't, making her more mindful and powerful in all her movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4469d14d-836e-4c53-8072-cbdc663d4613)
- [Video: A marathon runner who faced joint issues from excessive running shares how he discovered a new level of mobility with us. He found our workouts so enjoyable and effective that he makes it a point to visit the center even after a long, tiring day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2295bdb5-8441-4567-9979-f3047cf503aa)
- [Video: "Coming to Tagda Raho gives me a sense of joy I didn't know existed." A visual designer shares how she went from being intimidated by the videos to discovering what her body is capable of. She highlights the dynamic movements, personalized attention from trainers, and the amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93b4598-7a13-4eb1-997e-e9d7414f4f0f)
- [Video: After suffering from a shoulder tendon issue for over a year and trying multiple doctors and physios without success, this member found relief with us. He went from not being able to do a single push-up to doing 25 non-stop, crediting our training for his recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31778f1-6595-4f51-8e54-7a8a036bfe88)
- [Video: A young tennis athlete and his father explain how our training was "spot on" for improving his game. The use of the Mudgar and Gada specifically helped with his core and shoulder strength, increasing his swing power and flexibility on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51ec864-50bf-428b-b358-13d6a79eea88)
- [Video: "There is no gym comparatively in the world." A competitive tennis player shares how our training regime significantly improved his overall strength, particularly for his forehand, backhand, and slices. He emphasizes that the core and shoulder strength he needed came directly from Tagda Raho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26f368e-b723-4a04-8e50-df3c045f4c08)
- [Video: A kickboxing coach with a history of disc bulges and mobility issues shares his transformative experience. He explains how our multi-planar movements made him feel "pain-free for the first time," helping him strengthen supporting muscles without the strain of heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c577e67-8a94-4e54-9a1e-3e3853429f4f)
- [Video: An audio producer who never used to be an outdoorsy person shares how Tagda Raho changed her life. She feels stronger physically and mentally, with improved form and mobility that makes her more agile in her daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673a8bec-f160-47ba-8eec-14cd478bfb94)
- [Video: A data scientist who suffered from knee problems and poor posture due to long hours at a desk found a solution with us. He explains how our workouts resolved his core issues within five weeks, allowing him to stand longer and hold his posture without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9942b2f4-a702-4698-b9ae-8167a76bf320)
- [Video: A classical Kathak dancer explains how our workouts have tremendously helped her dance. The strength training improved her ability to perform graceful movements, like sitting down and getting up slowly, and has also drastically improved her daily posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9bcbe2-1d4e-499c-916b-67bb880bdaf8)
- [Video: As a surgeon, this doctor found our functional training fantastic for strengthening the joints, like wrists and ankles, that are crucial for her work. She highlights how our focus on balance, stability, and core conditioning is the way to go for anyone with such issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431cc17c-034d-4807-b89a-c53c477cc536)
- [Video: An Italian expatriate living in Bangalore shares his journey from traditional gym training to our community. He highlights how our varied exercises challenge the body in new ways, improving mobility, strength, and balance, all at a pace that feels right for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8081b6-1780-4be1-840b-9298ebf21e10)
- [Video: Two members share how our training challenges the body in new and intense ways, working muscles you didn't know you had. They loved how it identifies weak spots and imbalances, forcing the body to build balanced, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc253c4-5c3c-4502-ad97-fe0be0b037e5)
- [Video: A doctor serving in the Indian Armed Forces shares his experience after a Samtola session. He emphasizes that our indigenous, simple, and effective training is the solution for mobility and lifestyle issues, highlighting the power of rotational movements and hip activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7888b4fe-f0bb-480a-839b-4ad35da37193)
- [Video: A member from the Nikaya Yoga group shares her incredible experience after a session. She felt her entire body come together as one unit, feeling alive and awake, and praises the amazing trainers and setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6a8047-46f5-4c40-aca1-80a10d6256bf)
- [Video: "I'm a little proud that it's an Indian way of strength and conditioning." A first-time participant shares how the session surpassed her high expectations. She found it challenging, incredibly fun, and felt a sense of pride in learning this traditional fitness form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4af60ae-7f4a-4c6a-9ad4-e2977d1658df)
- [Video: "I'm coming back." A professional footballer explains how our training is perfect for getting her season-ready. She highlights how it combines flexibility, strength, and coordination, working smaller muscles that gym-based training might miss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77efce12-4f6f-4759-82d7-cabc8cc9e11a)
- [Video: Members share their fantastic first-time experience, highlighting how our workouts make you feel muscles you never knew you had. They describe the feeling as a "good pain" and a fun, interesting way to train that is completely different from expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a96b0f-3a71-4363-bf27-0f79d07e2239)
- [Video: A member explains how our workout is great for anyone, even those with injuries. She emphasizes that the focus on flexibility, conditioning, and mobility makes it a safe and effective way to build strength without worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca143908-f035-40da-9ac1-d352588254dd)
- [Video: The fitness coach for the Indian National Football team, Luka Radman, praises our training as "fantastic" and "beautiful." He explains that our dynamic, multi-angle exercises are perfect for every sport because they train the body to work as one complete unit, unlike isolated machine exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c19753-77b7-4ae4-b192-e58908420761)
- [Video: A former tennis player and current coach describes his experience as "extraordinary." He was forced to pay attention to every joint and movement, gaining a new level of body awareness that he knows will benefit his sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f490171-826e-4085-ae40-8c6cc782529c)
- [Video: An Italian member shares his fantastic experience, highlighting how our training is suitable for everyone. He explains that you can start with light weights to build confidence and that the wonderful coaches and community will guide you safely through the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4263dd80-5e66-4e9d-b791-cfbde7a2d116)
- [Video: A father and his young daughter share their amazing experience. They love that we encourage kids to do physical exercises and how our warm and welcoming environment, along with tools like Mudgars and sandpits, helps his daughter get stronger day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980b18fd-490f-4291-bcd0-cdb4fa04f433)
- [Video: A member chose to celebrate her 38th birthday with us, calling it the perfect workout with friends. She loved the variety of equipment, the sandpit, the fabulous instructors, and the fact that everyone was sweating with a smile at the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a276fe-c003-4491-b991-298ff080710c)
- [Video: Members at our Republic Day open house share their experiences. They talk about the pride of connecting with a "Made in India" workout, the amazing shoulder mobility and flexibility they gained, and the energetic feeling without any soreness or stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5880ea2b-0822-4af3-a76a-826f066d7540)
- [Video: First-timers, including a bodybuilder, share their thoughts after a workshop. They loved the dynamic and explosive compound exercises, the focus on form, and how it felt like a great addition to their existing functional training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c7d2b7-244f-4881-a100-4ac2379fecef)
- [Video: A member explains how our supportive community and amazing trainers provide an inherent motivation to get better and stronger. She describes how the movements make her feel free and light, improving her physical, emotional, and mental well-being from the very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22665a9-1bcb-4a18-a1c9-3b3d6e63a027)
- [Video: This father-son duo flew all the way from Thailand just to experience the OG Indian Workout. They were amazed at how the session gave them a great cardio workout and a full-body challenge, exceeding their expectations of mobility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6286962e-aa46-4e4d-a181-2e5227ddc1f9)
- [Video: Our female members share why they choose Tagda Raho. They talk about the uplifting community, the blast of energy to start the day, the mental benefits, overcoming health issues like PCOD and back pain, and embracing a new definition of fitness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff81191-db6c-4add-a0a4-a98b746dd0c4)
- [Video: Meet Sahana, one of our star coaches and a karate athlete. She explains how our dynamic, movement-based training was a huge shift from conventional gym exercises and how it has significantly helped her in her sport by improving bodyweight shift and dynamic strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9e8bc7-4b4b-4d2a-a3d4-0bbcc22cba2d)
- ![A member of our tribe stands proudly on a snow-covered mountain, holding the Tagda Raho flag. This image is a powerful testament to the real-world strength and endurance our training builds, taking our members to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741ff822-c226-4296-beec-745f97cd0ff4)
- ![One of our earliest members, who quietly built her strength rep by rep, stands at 5000m holding our flag. Her journey is proof that what we're building is more than a workout; it's a way of being that empowers you to reach your peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fa2268-6132-446d-a797-418892284f0b)
- ![A member of the Tagda Tribe proudly displays our flag at a high-altitude pilgrimage site. This shows that the strength and spirit built in our dugouts travel with our members, supporting them on their personal journeys, wherever they may lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3ed7cb-febf-4fde-9083-6d166b822f46)
- ![A member of our community proudly holds the Tagda Raho flag amidst a mountainous backdrop. This image represents the spirit of our tribe, taking the strength and resilience learned in our sessions to conquer personal challenges and adventures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d62e91-421a-4c83-8278-b44e67296ef2)

## More from Fitness Training Programs by Tagda Raho

- [Featured](https://mytribe.in/tagdaraho/fitness-training-programs/featured)
- [Ancient Tools, Modern Strength](https://mytribe.in/tagdaraho/fitness-training-programs/ancient-tools-modern-strength)
- [The Akhada: Our Training Ground](https://mytribe.in/tagdaraho/fitness-training-programs/the-akhada-our-training-ground)
- [Women of Tagda](https://mytribe.in/tagdaraho/fitness-training-programs/women-of-tagda)
- [Tagda for Athletes](https://mytribe.in/tagdaraho/fitness-training-programs/tagda-for-athletes)
- [Become a Coach: L1 Certification](https://mytribe.in/tagdaraho/fitness-training-programs/become-a-coach-l1-certification)
- [Our Philosophy & The Tagda Journey](https://mytribe.in/tagdaraho/fitness-training-programs/our-philosophy-the-tagda-journey)
- [Our Tribe in Action](https://mytribe.in/tagdaraho/fitness-training-programs/our-tribe-in-action)
- [Special Workshops & Events](https://mytribe.in/tagdaraho/fitness-training-programs/special-workshops-events)

## More services by Tagda Raho

- [Specialized Workshops & Corporate Training](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training)
- [Trainer Certification Program](https://mytribe.in/tagdaraho/trainer-certification-program)
- [Traditional Indian Fitness Equipment](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment)

## Book

To book Tagda Raho, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Training%20Programs%20by%20Tagda%20Raho.)