--- title: "Fitness Training Programs - The Modern Indian Workout - mytribe" description: "Tired of boring gyms? Discover our Fitness Training Programs, a modern take on traditional Indian workouts. Build real functional strength, improve mobility, and prevent injury with Gada and Mudgar training. Join our tribe and move better today!" canonical: https://mytribe.in/tagdaraho/fitness-training-programs last_updated: 2025-09-05 --- # Fitness Training Programs in Bengaluru By [Tagda Raho](https://mytribe.in/tagdaraho) · We run outdoor fitness sessions using Indian equipment like Gada and Mudgar, focusing on real strength and movement with coach guidance and a community vibe. ## Locations Training at 4 centers in Bengaluru & Pune; Online programs available ### Visit at - Dugout at Ulsoor, Bengaluru (accessible from MG Road, Indiranagar, Ulsoor Lake, Commercial Street, Trinity Circle) - Dugout at HSR Layout, Bengaluru (accessible from Koramangala, Bellandur, Agara Lake, BTM Layout, Sarjapur Road) - Center at Koramangala, Bengaluru (accessible from Madiwala, Ejipura, Forum Mall, BTM Layout, Adugodi) - Dugout at Bavdhan, Pune (accessible from Kothrud, Pashan, Chandni Chowk, Baner, Hinjewadi) - Centers across Pune (Pune, Pune, Maharashtra, India) - Centers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Trial Pack & Drop-In Perfect for beginners to experience the Dugout vibe and sandpit training without a monthly lock-in. Typically ₹333-699 per session (estimate) #### Validity Options * Ranges from a Single Session (1 day validity) to a 3-Session Trial Pack (valid for 14 days). * Flexible walk-in access during operational dugout hours with no fixed batch timings. #### Facility & Equipment * Full access to Sheesham Wood Gadas and Mudgars ranging from 2kg to intermediate weights. * Training in the "Sandpit" (Akhada style barefoot resistance) and open-air artificial turf arenas. #### Coaching Support * Floor guidance by L1 Certified Trainers to correct form and rotational mechanics. ### Online Training Modules Self-paced digital library covering safe flow techniques for home users owning equipment. Typically ₹999-1,999 per program (estimate) #### Digital Access * Lifetime access to pre-recorded instructional videos via the web portal. * Modules range from "Basics of Mudgar" to "Full Body Samtola Training". #### Content Library * Step-by-step breakdown of up to 100+ movements depending on the pack. * Focus on grip technique, stance, and breathing for safe solo training. #### Requirements * Users must own specific Gada or Mudgar equipment (not included in digital price). ### Dugout Monthly Memberships Recurring access to the Prahaar strength curriculum with options for 8, 12, or unlimited classes. Typically ₹3,500-7,500 per month (estimate) #### Class Tiers * Options include Limited Access (8 or 12 classes per month) or Unlimited Access. * Available as rolling monthly plans or quarterly/half-yearly commitments. #### Core Curriculum * Structured "Prahaar" program focusing on asymmetric weight training and rotational power. * Progression from Hanuman Gada to Vajra (modular) and Samtola (Indian barbell). #### Member Perks * Access to "Ladies Night" batches (Fridays), locker facilities, and community events. * Continuous form correction for safe progression to heavy maces. ### Level 1 Coach Certification A 3-day intensive offline course teaching 30+ fundamental Gada and Mudgar movements. Typically ₹13K per course (estimate) #### Course Format * 3 Days of immersive offline training held at headquarters (usually Friday to Sunday). * Includes a comprehensive training manual. #### Syllabus * Deep dive into 30+ fundamental movements using Mudgar and Gada. * Instruction on biomechanics of rotational training and injury prevention. #### Credentialing * Practical and theoretical assessment on Day 3. * Award of "Tagda Raho Level 1 Certified Coach" status upon passing. ## About Fitness Training Programs ### Why We Started Honestly, regular gyms bore us too. `Boriyat ho jaati hai` (it gets boring). We wanted a place that felt alive, not four walls with stale air. So, we train outdoors in open, green spaces – our 'Dugouts'. You’ll find us on turf or sandpits, moving freely, not stuck on machines. ### Our Approach: Desi, Not Outdated We’re big on Indian functional strength training. Ancient tools like the Gada and Mudgar aren't just for show – they build real, usable strength. People ask if this stuff is outdated. Nahi bhai, it's timeless. Our PRAHAAR program mixes these tools with some modern science for movement-based strength programs that actually help you in daily life. ### What to Expect - Every session is coach-led, with a proper warm-up, dynamic circuit, and cool-down - We use the Samtola (wooden barbell), battle ropes, and bodyweight drills – no fancy machines - Focus is on form, not maxing out weight. Our coaches keep an eye on you - Sessions are always different – sometimes HIIT, sometimes partner drills, always fun ### Who Should Join? - Beginners (`shuru kar rahe ho`): We build your basics first - Gym bros: Fix that stiff back, get more mobile - Athletes: Boost your core and rotational power - Desk workers: Sort out posture, tackle back pain - Women: Women-only batches with female coaches for a chill, safe vibe ### It's a Tribe This isn’t just another workout. You join a community – the Tagda Tribe. Energy, encouragement, and a bit of `masti` (fun) always included. Jai Hind. Tagda Raho. ## Highlights Browse through Tagda Raho's best work. ### [Featured](https://mytribe.in/tagdaraho/fitness-training-programs/featured) - [Video: The legend, MS Dhoni, talks with our founder Rishabh Malhotra about the power of traditional Indian workouts. He shares why this training, focusing on mobility and functional strength, is a game-changer for athletes and everyone looking to get fit. This is more than an endorsement; it's a shared belief in India's own workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61054267-856d-4242-bf3d-771ae2774569) - ![This is what 'Tagda' strength builds. Not just for the gym, but for the highest peaks in the world. One of our own, Aritra Roy, at the summit of Mount Everest, proving that our ancient training methods build real-world, functional power to conquer any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a1b98a-586a-406b-ad40-e486d1a841b2) - ![This is the energy of the Tagda Tribe. We train together in open spaces, pushing and encouraging each other. This isn't a silent gym with headphones; it's a community celebrating movement, strength, and a little bit of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50428ed8-00b9-41ce-82c8-8420d936176f) - [Video: Our founder, Rishabh Malhotra, shares the real story behind Tagda Raho. It started from a personal journey of recovery and a mission to prove that 'desi' workouts are not 'jugaad' but a science. This is our 'why', straight from the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f167f446-b4ac-4e5a-841e-6290a71bbcba) - ![Strength has no gender. Here, our women's batch trains with focus and power. We provide a safe, encouraging space for women to discover their strength, led by expert female coaches who understand their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43e3180-cce7-4e7c-b1e3-b5094260df67) - ![Form is everything. Here, one of our coaches provides personalized guidance during a women's session. We focus on teaching you the right way to move to build strength safely and prevent injury, ensuring you get the most out of every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f8ffbd-2c3e-45af-9d66-0ef41a6d24a6) - ![This is our akhada, our training ground. No mirrors, no machines, just earth and air. We connect with the soil, building strength from the ground up, the way warriors have for centuries. This is where humility and power meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdce6fd-db50-4963-bc9a-fad2c2865bda) - [Video: From a 4 hour 36 minute marathon to 3 hours 57 minutes. The only thing he changed was adding Tagda Raho to his schedule. This is a real story from a member of our tribe, showing how our training delivers measurable results for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae433ade-a2e4-4871-86fc-7f1e151812a7) ### [From Everest to Everyday: Member Stories](https://mytribe.in/tagdaraho/fitness-training-programs/from-everest-to-everyday-member-stories) - [Video: This video features testimonials from a diverse group including an Everest mountaineer, a yoga teacher, and athletes. They share how our L1 certification and training helped them find the "missing piece" in their fitness, correct posture, and gain versatile, powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccdf6d3-10f6-42bd-9543-7f26071822c1) - [Video: Listen to how one of our members improved his marathon time by an incredible 37 minutes. He explains that the only change in his schedule was adding just eight Tagda Raho sessions a month, which improved his flexibility and strength for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae433ade-a2e4-4871-86fc-7f1e151812a7) - [Video: After 20 years of trying different workouts like CrossFit, this member found that our training was the "best experience" he's had. He shares how our movements helped him become injury-free, overcome severe chronic pain, and dramatically improve his sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962a1957-2c31-4d01-b33e-1880c59289b4) - [Video: At 60 plus, this high-altitude trekker prepared for his Everest Base Camp trek with us. He explains how our fluid, outdoor routines improved his flexibility, strength, and cardio, giving him the trekking strength to complete a grueling 16-hour trek without issue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/332781f8-cafe-48c7-b3a7-3f85c893a6be) - [Video: "You will be amazed at how much your body can do." A fashion stylist and fitness enthusiast shares her journey. She explains how our training strengthened her core in a way that other forms of training like swimming and weightlifting didn't, making her more mindful and powerful in all her movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4469d14d-836e-4c53-8072-cbdc663d4613) - [Video: A marathon runner who faced joint issues from excessive running shares how he discovered a new level of mobility with us. He found our workouts so enjoyable and effective that he makes it a point to visit the center even after a long, tiring day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2295bdb5-8441-4567-9979-f3047cf503aa) - [Video: "Coming to Tagda Raho gives me a sense of joy I didn't know existed." A visual designer shares how she went from being intimidated by the videos to discovering what her body is capable of. She highlights the dynamic movements, personalized attention from trainers, and the amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a93b4598-7a13-4eb1-997e-e9d7414f4f0f) - [Video: After suffering from a shoulder tendon issue for over a year and trying multiple doctors and physios without success, this member found relief with us. He went from not being able to do a single push-up to doing 25 non-stop, crediting our training for his recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31778f1-6595-4f51-8e54-7a8a036bfe88) - [Video: A young tennis athlete and his father explain how our training was "spot on" for improving his game. The use of the Mudgar and Gada specifically helped with his core and shoulder strength, increasing his swing power and flexibility on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51ec864-50bf-428b-b358-13d6a79eea88) - [Video: "There is no gym comparatively in the world." A competitive tennis player shares how our training regime significantly improved his overall strength, particularly for his forehand, backhand, and slices. He emphasizes that the core and shoulder strength he needed came directly from Tagda Raho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26f368e-b723-4a04-8e50-df3c045f4c08) - [Video: A kickboxing coach with a history of disc bulges and mobility issues shares his transformative experience. He explains how our multi-planar movements made him feel "pain-free for the first time," helping him strengthen supporting muscles without the strain of heavy lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c577e67-8a94-4e54-9a1e-3e3853429f4f) - [Video: An audio producer who never used to be an outdoorsy person shares how Tagda Raho changed her life. She feels stronger physically and mentally, with improved form and mobility that makes her more agile in her daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673a8bec-f160-47ba-8eec-14cd478bfb94) - [Video: A data scientist who suffered from knee problems and poor posture due to long hours at a desk found a solution with us. He explains how our workouts resolved his core issues within five weeks, allowing him to stand longer and hold his posture without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9942b2f4-a702-4698-b9ae-8167a76bf320) - [Video: A classical Kathak dancer explains how our workouts have tremendously helped her dance. The strength training improved her ability to perform graceful movements, like sitting down and getting up slowly, and has also drastically improved her daily posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9bcbe2-1d4e-499c-916b-67bb880bdaf8) - [Video: As a surgeon, this doctor found our functional training fantastic for strengthening the joints, like wrists and ankles, that are crucial for her work. She highlights how our focus on balance, stability, and core conditioning is the way to go for anyone with such issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431cc17c-034d-4807-b89a-c53c477cc536) - [Video: An Italian expatriate living in Bangalore shares his journey from traditional gym training to our community. He highlights how our varied exercises challenge the body in new ways, improving mobility, strength, and balance, all at a pace that feels right for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8081b6-1780-4be1-840b-9298ebf21e10) - [Video: Two members share how our training challenges the body in new and intense ways, working muscles you didn't know you had. They loved how it identifies weak spots and imbalances, forcing the body to build balanced, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc253c4-5c3c-4502-ad97-fe0be0b037e5) - [Video: A doctor serving in the Indian Armed Forces shares his experience after a Samtola session. He emphasizes that our indigenous, simple, and effective training is the solution for mobility and lifestyle issues, highlighting the power of rotational movements and hip activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7888b4fe-f0bb-480a-839b-4ad35da37193) - [Video: A member from the Nikaya Yoga group shares her incredible experience after a session. She felt her entire body come together as one unit, feeling alive and awake, and praises the amazing trainers and setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6a8047-46f5-4c40-aca1-80a10d6256bf) - [Video: "I'm a little proud that it's an Indian way of strength and conditioning." A first-time participant shares how the session surpassed her high expectations. She found it challenging, incredibly fun, and felt a sense of pride in learning this traditional fitness form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4af60ae-7f4a-4c6a-9ad4-e2977d1658df) - [Video: "I'm coming back." A professional footballer explains how our training is perfect for getting her season-ready. She highlights how it combines flexibility, strength, and coordination, working smaller muscles that gym-based training might miss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77efce12-4f6f-4759-82d7-cabc8cc9e11a) - [Video: Members share their fantastic first-time experience, highlighting how our workouts make you feel muscles you never knew you had. They describe the feeling as a "good pain" and a fun, interesting way to train that is completely different from expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a96b0f-3a71-4363-bf27-0f79d07e2239) - [Video: A member explains how our workout is great for anyone, even those with injuries. She emphasizes that the focus on flexibility, conditioning, and mobility makes it a safe and effective way to build strength without worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca143908-f035-40da-9ac1-d352588254dd) - [Video: The fitness coach for the Indian National Football team, Luka Radman, praises our training as "fantastic" and "beautiful." He explains that our dynamic, multi-angle exercises are perfect for every sport because they train the body to work as one complete unit, unlike isolated machine exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c19753-77b7-4ae4-b192-e58908420761) - [Video: A former tennis player and current coach describes his experience as "extraordinary." He was forced to pay attention to every joint and movement, gaining a new level of body awareness that he knows will benefit his sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f490171-826e-4085-ae40-8c6cc782529c) - [Video: An Italian member shares his fantastic experience, highlighting how our training is suitable for everyone. He explains that you can start with light weights to build confidence and that the wonderful coaches and community will guide you safely through the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4263dd80-5e66-4e9d-b791-cfbde7a2d116) - [Video: A father and his young daughter share their amazing experience. They love that we encourage kids to do physical exercises and how our warm and welcoming environment, along with tools like Mudgars and sandpits, helps his daughter get stronger day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980b18fd-490f-4291-bcd0-cdb4fa04f433) - [Video: A member chose to celebrate her 38th birthday with us, calling it the perfect workout with friends. She loved the variety of equipment, the sandpit, the fabulous instructors, and the fact that everyone was sweating with a smile at the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a276fe-c003-4491-b991-298ff080710c) - [Video: Members at our Republic Day open house share their experiences. They talk about the pride of connecting with a "Made in India" workout, the amazing shoulder mobility and flexibility they gained, and the energetic feeling without any soreness or stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5880ea2b-0822-4af3-a76a-826f066d7540) - [Video: First-timers, including a bodybuilder, share their thoughts after a workshop. They loved the dynamic and explosive compound exercises, the focus on form, and how it felt like a great addition to their existing functional training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c7d2b7-244f-4881-a100-4ac2379fecef) - [Video: A member explains how our supportive community and amazing trainers provide an inherent motivation to get better and stronger. She describes how the movements make her feel free and light, improving her physical, emotional, and mental well-being from the very first class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22665a9-1bcb-4a18-a1c9-3b3d6e63a027) - [Video: This father-son duo flew all the way from Thailand just to experience the OG Indian Workout. They were amazed at how the session gave them a great cardio workout and a full-body challenge, exceeding their expectations of mobility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6286962e-aa46-4e4d-a181-2e5227ddc1f9) - [Video: Our female members share why they choose Tagda Raho. They talk about the uplifting community, the blast of energy to start the day, the mental benefits, overcoming health issues like PCOD and back pain, and embracing a new definition of fitness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff81191-db6c-4add-a0a4-a98b746dd0c4) - [Video: Meet Sahana, one of our star coaches and a karate athlete. She explains how our dynamic, movement-based training was a huge shift from conventional gym exercises and how it has significantly helped her in her sport by improving bodyweight shift and dynamic strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9e8bc7-4b4b-4d2a-a3d4-0bbcc22cba2d) - ![A member of our tribe stands proudly on a snow-covered mountain, holding the Tagda Raho flag. This image is a powerful testament to the real-world strength and endurance our training builds, taking our members to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741ff822-c226-4296-beec-745f97cd0ff4) - ![One of our earliest members, who quietly built her strength rep by rep, stands at 5000m holding our flag. Her journey is proof that what we're building is more than a workout; it's a way of being that empowers you to reach your peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fa2268-6132-446d-a797-418892284f0b) - ![A member of the Tagda Tribe proudly displays our flag at a high-altitude pilgrimage site. This shows that the strength and spirit built in our dugouts travel with our members, supporting them on their personal journeys, wherever they may lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3ed7cb-febf-4fde-9083-6d166b822f46) - ![A member of our community proudly holds the Tagda Raho flag amidst a mountainous backdrop. This image represents the spirit of our tribe, taking the strength and resilience learned in our sessions to conquer personal challenges and adventures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d62e91-421a-4c83-8278-b44e67296ef2) ### [Ancient Tools, Modern Strength](https://mytribe.in/tagdaraho/fitness-training-programs/ancient-tools-modern-strength) - [Video: Bored of dumbbells and barbells? This video shows how to use the Hanuman Gada for a continuous, flowing workout without counting reps. This method builds incredible strength and cardiovascular fitness, giving you the pump and 'sudol' body you're looking for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d223db-5a18-45c5-af1e-915432a8686e) - [Video: This video breaks down a common question: how do you train your lower body with a Gada? We demonstrate how movements like the Parikrama are not just for the upper body, but are full-body exercises that rely on the legs and core for anchoring, stability, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79a4b91-4a17-44f4-8847-b61acbb565bf) - [Video: Our founder Rishabh breaks down the myths about our equipment. He explains how the Gada and Mudgar function as levers with asymmetric weight, challenging your body in ways that balanced dumbbells can't and becoming a true extension of your body's natural movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1372c3-711b-44d2-a3af-717116316e2b) - [Video: Forget what you think you know about strength training. This video demonstrates multiple variations of using a 12kg Gada, moving beyond the basic swing to include pivots, extensions, and lifts that engage the entire body in different planes of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7398dc64-29c0-404e-83eb-0d681eab73fa) - [Video: This video introduces the Samtola, our traditional Indian wooden barbell. We demonstrate beginner-friendly movements like push jacks and crescents, showing how this single piece of equipment can build rotational strength, work your core, and get your heart rate soaring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b753cdc4-8f0b-4ea7-a397-5e5420d57f6d) - [Video: Say goodbye to boring cardio. This video showcases the 'Chakravyuha' movement with the Samtola, a full-body conditioning drill used by Indian wrestlers for centuries. It's an excellent, high-intensity alternative to running that builds strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654e646c-9fff-4a09-aea9-b2f29f3aa42b) - [Video: Ready for a challenge? This video demonstrates a double Mudgar drill. Swinging two clubs at once requires immense stability and strength, as your stabilizing muscles work overtime to control the asynchronous movements, building incredible core, grip, and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8b710d-bce7-4380-a855-7db65a12cbf1) - ![A member demonstrates a dynamic lunge with a Gada, showcasing the focus and power required. This is a perfect example of how we combine traditional tools with functional movements to build strength that is useful in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477a3ffb-9cda-4d2a-87aa-5c796fe6922d) - ![A powerful stance with the Gada, ready for movement. This image captures the essence of our PRAHAAR program, which uses ancient tools to build modern functional strength, focusing on posture, mobility, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f638a49f-cc00-4f37-a950-cbf706771b91) - ![This image, labeled PRAHAAR, shows an athlete in a powerful stance with the Gada. It represents our core training program, designed to correct posture, analyze movement, and build strength for all fitness levels using traditional Indian equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3437c059-740e-45b6-9d88-1271009dfa28) - ![Our founder demonstrates the power of the Samtola, or Indian Barbell, while wearing a weighted vest. This tool is excellent for full-body conditioning and can be integrated into any training program, from HIIT to mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8379034d-1b76-4e23-b73a-81fe14cf4f25) - [Video: The Gada is a versatile tool for everyone. This video explains how it complements lifting, running, and yoga by building strength and muscle endurance. Whether you're a beginner or an athlete, the Gada can help you lift better, perform longer, and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f11be697-bd5e-4275-801d-57b6ac260c82) - [Video: This video demonstrates Samtola swings using the single-hand Dharwad grip. This advanced variation is an excellent tool for building upper body power, focusing intensely on grip, forearm, and shoulder strength, as well as deltoid conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef5701f-f361-4093-aa64-ec5be023536b) - [Video: This video breaks down the 'Parikrama' or Gada swing, showing how it's a full-body movement. It demonstrates the weight shifting and counterbalancing required from the lower body and core to manage the momentum, making it a highly efficient exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0ae8f5-90fd-4dc8-873d-029b25c6323f) - [Video: Need a quick and effective workout? This video lays out a 30-minute, 4-movement circuit using the Gada. It includes Parikramas, drop curls, Gada dhara, and wood choppers to give you a solid, full-body workout that will definitely make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec7bd43-9fa5-4f83-8f8c-ddf85ac9c6fb) - [Video: This video showcases three powerful movements to add to your workout: kneeling Mudgar twists, warrior swings, and horse stance power snatches. This combination guarantees a full-body burn, building strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f810361-c025-46f8-aad4-97318dab0680) - [Video: Gada wood choppers are a highly effective movement for building a strong core. This video shows how to perform them correctly to enhance your rotational strength, a perfect addition to any routine that includes medicine ball throws or other core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5a2ed2-c58d-4b6b-a276-e88ffb2a37cf) - [Video: This video highlights two essential lower body drills: the Samtola Chakravyuha and Gada Slingers. These movements are exceptional for activating and conditioning the glutes, quads, and hamstrings, helping to counteract the ill effects of a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/407aa347-c225-46e6-b1e8-0d6a4d4d3c8c) - [Video: Rotational strength is crucial for daily life and sports. This video demonstrates how the Gada is an exceptional tool for training in multiple planes of motion with movements like Farmer Throws, Wood Choppers, and Rotational Parikramas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1591f932-0477-45cf-83c5-ed834c1b8306) - [Video: Ever wondered what a pair of 2kg clubs can do? This video demonstrates the 'slinger extension,' a cross-body movement that gets your heart racing and builds serious rotational strength, making it perfect for golfers, cricketers, and MMA fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a6ad5f-9bba-432c-b1bf-80319d9de4e1) - [Video: If you haven't tried a Gada workout yet, you must. This video explains how to get started, emphasizing that you should start light and focus on movement, not just weight. The Gada can be integrated into any training format to add a new dimension to your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4904e01d-3bfa-4d27-b66f-0aecdecb270c) - [Video: This video introduces the Samtola, the traditional Indian barbell used by wrestlers for conditioning. We show a few basic exercises that can be incorporated into any workout for functional, cross-body, and full-body training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87b401d-2fe6-4e63-95ea-40a5262eb5ba) - [Video: The possibilities with an Indian Gada are endless. This video dispels the myth that it's only for upper body work, showing how it can be used for a full-body, movement-based workout that builds an injury-resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363dc99d-0ea1-4a11-a9be-d1517be2f246) - [Video: Meditation in motion. This artistic, black-and-white video shows the focused, rhythmic nature of training with traditional Indian equipment like the Gada and Mudgar, highlighting the beauty in their simplicity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4bfb7b1-4f76-4d6f-afcf-f5d1e6909050) - [Video: A close-up look at our beautifully crafted wooden Mudgars and Gadas. These are not just weights; they are pieces of a rich heritage, designed for functional strength and built to last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18010b35-8e72-4484-ba66-2c54a4246d9f) - [Video: Magic happens when movement takes over. This clip shows a dynamic Gada flow, demonstrating the fluidity and power that comes from training with this ancient tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64889571-198d-421c-83d5-f95f116a03c3) - [Video: 'Abhyaas' or practice. This video shows a powerful, fluid movement with two Mudgars, embodying the discipline and dedication at the heart of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707a30ab-5da9-44ec-8f5b-3d500195adbc) - ![Ancient tools, modern application. Our founder holds a traditional Mudgar, a tool that provides controlled instability to build strength, balance, and body awareness in a way that modern machines cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fef8c96-3c51-4692-8bfe-73cc7dcb6d44) - [Video: Heavy swings hit different. This video captures the raw power and focus required to swing a heavy Gada, a core component of India's own workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844f2b6e-6053-42b0-b5a5-5e0a0f224b3f) - [Video: This is the Warrior Mace Flow. Using an 11kg club, this advanced pattern of movement works the entire body, testing your stability, explosive power, and grip strength. It's a phenomenal workout that requires dedication and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39e6cdb-86db-4dc7-aa43-ad1a54de55aa) - [Video: This video demonstrates two powerful Gada movements: Hurricane Swings and the Progressive Parikrama. These drills are phenomenal for generating power from the ground up and are a great way to open up the body after hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06bee5a-c93f-4449-80f5-b6eb05fa3945) - [Video: A workout of the day (WOD) at Tagda Raho. This circuit combines Warrior Swings, Horse Stance Power Snatches, and Straight Arm Grip Shifts for a challenging, unbroken set that builds full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc22c6c-3c14-45f8-9406-e53fc9980beb) - [Video: Movement is endless. This video showcases a double Gada flow, a magical display of strength, mobility, and balance. This advanced practice requires the body and equipment to become one cohesive unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a47ad8f-9d88-41f1-8a9b-4a372de01386) - [Video: A full-body circuit featuring our signature equipment. This video combines Double Mudgar swings, Sapaate (a traditional Indian push-up variation), Gada Asht, and the Samtola Chakravyuha for a highly effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6277d9a-57b6-4ba5-a405-cd6bd2e569a1) - [Video: This video demonstrates a workout combining the Gada and Samtola. The movements can be done for time or reps, with the Gada's torque challenging core stability and the Samtola movement providing a great conditioning drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/334cf4cb-5939-4e8b-ba29-dcfb89fe5ad5) ### [The Akhada: Our Training Ground](https://mytribe.in/tagdaraho/fitness-training-programs/the-akhada-our-training-ground) - [Video: "The Earth heals us through our feet." This video explains the magic of our sandpit protocol. Training on sand adds resistance to every movement, waking up your feet, challenging your stability, and providing immense physical and mental benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b86375-8a4c-4965-a823-de09eab8f315) - ![This is the 'Tagda' stage, open to all. A sunlit space where you can feel every element breathe, where victories are measured in 'Parikrams' and 'Baithaks'. It's not a polished studio; it's a place that borrows magic from the past for life today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf45ae1-01d1-458c-94a4-0450d8be63c5) - ![This is India's gymnasium. No mirrors, no machines, no ego. Just the Gada, the soil, and a spirit carried through centuries. This is the heart of our training philosophy, going deeper into the strength we were never meant to forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdce6fd-db50-4963-bc9a-fad2c2865bda) - ![Our founder, Rishabh Malhotra, in his element at a traditional akhada. This image embodies our mission: to honor the roots of Indian strength training, connecting with the humility, discipline, and power of the soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f404be-ef43-4979-8283-7d251a82a848) - ![A view of a traditional akhada, the inspiration for our training grounds. This space, with its connection to nature and history, represents the pure, ego-free spirit of Indian physical culture that we strive to preserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e1ae4f-9c52-46ac-8793-88af09ddf5c4) - ![A member proudly holds a Gada in a traditional sandpit akhada. The smile on his face captures the joy and strength that comes from connecting with this ancient and powerful form of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f61439b-9d2c-45ba-ac7c-eed609e6b6ec) - ![Our founder coaching an athlete in a traditional sandpit akhada. This image shows our commitment to learning from the source and sharing the authentic techniques of Indian strength training with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ce4a3e-052a-466a-9dd4-b3fc3bbf2543) - ![We didn't invent this; we just refused to forget it. Our founder stands with a Gada on a beach, a powerful image representing the timeless, pure, and demanding nature of this training system, born long before fitness was built in a room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b62191-7642-4081-8800-51dc6f20bba5) - ![A young girl stands proudly with the Indian flag in our sandpit. This image beautifully captures the spirit of our community, a space that is open to all ages and celebrates the legacy of our nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/242d15a5-0131-461b-b7e1-ae35871217d4) - ![A close-up of hands gripping a Samtola in the sand. This image highlights the tactile, grounding experience of our training, where you connect directly with the earth and the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7178b7c8-a174-45e8-a189-c721f94062ed) - [Video: A member trains with a Mudgar in our sandpit. The unstable surface of the sand forces the body to engage stabilizing muscles, making every movement a full-body challenge that builds true functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc7c5fe-9c7e-45b3-8aec-46fe81d2a3ae) - [Video: A fit mom and her strong sons train together in our sandpit. This video showcases how our space is perfect for families to get fit together, sharing a healthy lifestyle in a fun and challenging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d2f5c6-d2a7-46e0-9f11-562dbd5b8e41) - ![Two women share a laugh while training with Samtolas in the sandpit. This image perfectly captures the community and fun aspect of our workouts, where hard work and enjoyment go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb69c5c7-a2c1-405a-ad69-05ed9f85b854) - ![A woman trains with a Mudgar in our sandpit during a group session. The sand adds a new level of difficulty, challenging her balance and strength, embodying the raw and effective nature of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe78ec7-090e-40a4-b1fb-839b79b077a4) - [Video: The Garmin Runners Club experiences a special strength and conditioning session in our dugout, utilizing the sandpit and turf. This shows how our unique training environment is perfect for athletes looking to improve their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d10c59-32f2-4250-867c-e2aa78c1a419) - [Video: Just having fun. Our founder enjoys a moment of flow with the Gada in the sandpit. This video captures the playful and exploratory side of our training, where movement becomes a form of expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb578e1-dd01-402a-879c-1291140417ef) - !["If you analyse the function of an object, its form often becomes obvious." Our founder stands with a Mudgar in the sandpit, a perfect illustration of how our equipment and environment are designed for pure, functional movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b29cc2f-6b0a-4724-a07d-3451db755cac) ### [Women of Tagda](https://mytribe.in/tagdaraho/fitness-training-programs/women-of-tagda) - [Video: This one's for the ladies. An all-women's strength session, led by women, for every woman who wants to get stronger and move with confidence. We cover everything from warm-up to cool-down, focusing on strength, mobility, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c365f3e-27a7-4ab3-9014-588f69130322) - [Video: Friday night is Ladies Night at our Ulsoor dugout. This video invites women to bring a buddy and kick off the weekend with a fun, energetic, and fabulous workout. It's a great way to connect with like-minded women in a supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6779d671-6cae-48e2-adf2-88b947639bcb) - [Video: This video announces a free workshop for women, focusing on building strength with Indian clubs while learning about cycle syncing and pelvic health from a women's health physiotherapist. We are committed to empowering women with knowledge about their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9383b63-669f-46d2-99b2-1ce6fe9cdd2f) - [Video: "The trainers were absolutely amazing, they made all of us feel so comfortable." This video captures the vibe of our women-only sessions, featuring testimonials about the great atmosphere and fun partner workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10846fd-fbec-4d7a-beb5-103a02f1d8c3) - [Video: Celebrating the women of Tagda Raho. This video invites everyone to join our wonderful community and begin their journey with us, showcasing the power and energy of our female members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1590e7a4-ed55-403b-8b5a-81cf800d2a48) - ![A woman stands with focused determination, holding a Gada during our L1 Certification program. This image showcases the dedication and strength of the women in our tribe, ready to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a48f41-c25b-459a-82db-34efd9e89c65) - ![A woman powerfully lifts a Mudgar, her expression a mix of effort and determination. This shot captures the raw strength and spirit we cultivate in our sessions, inviting everyone to get fit the desi way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fc92c2-7be6-4567-a293-dd84b27b071e) - ![A group of women engaged in a dynamic workout with Gadas. This image shows the energy and focus of our training sessions, where everyone moves together, building strength and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a63a533-d6c7-4979-a8ad-b25da127f275) - ![Women training together, barefoot on the turf, using traditional Mudgars. This image captures the essence of our community: authentic, grounded, and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615b804f-2cfd-4dd4-8cfb-4cf9bcfb4bc7) - ![Women of all ages and fitness levels train together in a group session. This image highlights the inclusive and supportive nature of our community, where everyone is welcome to join and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d8ce24-088e-4eca-991c-4e603b822612) - ![A woman in a Nike top demonstrates a powerful stance with a Mudgar during a group session. This shows that our training attracts serious fitness enthusiasts who appreciate the unique benefits of our traditional methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7503ce8c-f1d6-45c6-8b83-b06fa8355793) - ![A group of women from a training session pose together, smiling and proud. This photo embodies the camaraderie and sense of accomplishment that defines the Tagda Tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7151c586-99dd-4831-b348-66412bc4c785) - [Video: A great event with the women of Tagda. This video captures the power and energy of our female members, celebrating their strength and inviting more women to join the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d48f5a-9a08-4996-8379-a3e7a879db61) - ![A female coach with incredible arm definition holds a Mudgar, ready to train. This image is an inspiration, showing the results of dedicated training and the strength of the women leading our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7c42c0-7c77-42dc-b7ca-7da1aa93456c) - ![A powerful and focused shot of one of our female coaches holding a large Gada. This image represents the strength, poise, and expertise that our trainers bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5feeda1b-e993-4463-a256-3ad66f615d29) - [Video: A member of our community strikes a fun, strong pose during a workout. This video captures the joyful and empowering atmosphere of our sessions, especially our events celebrating women in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b78360-b43b-45b0-9d07-980ea5bf2777) ### [Tagda for Athletes](https://mytribe.in/tagdaraho/fitness-training-programs/tagda-for-athletes) - [Video: The legendary cricketer MS Dhoni discusses with our founder how our training methods are a game-changer for athletes. He explains that the focus on mobility, core stability, and functional strength is crucial for performance and injury prevention in sports like cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61054267-856d-4242-bf3d-771ae2774569) - [Video: Cricket legend Andy Flower shares his thoughts on our training program. He notes the beauty of our non-linear movements and how they relate directly to cricket shots and throwing, requiring great technique and training just like a martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d37193-a561-4c41-a985-75d3fd18d46f) - !["Happy to invest in Tagda Raho." MS Dhoni, one of cricket's greatest, holds our custom Gada. His belief in our mission to reinvent 'India Ka Apna Workout' is a powerful testament to the effectiveness of our training for elite athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9480e1a-850a-487d-9525-9f6d29375a63) - [Video: Luka Radman, the strength and conditioning coach for the Indian National Football team, praises our training as "fantastic" for every sport. He emphasizes that our dynamic, multi-angle exercises train the body to work as a single, powerful unit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c19753-77b7-4ae4-b192-e58908420761) - [Video: Professional footballer Tanvie Hans shares how our 'desi style' strength training helped her stay strong and injury-free through her football season. She highly recommends our functional and challenging workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f466b9-6229-4d0f-b299-c53368055875) - [Video: Footballer Tanvie Hans feels 'quite TAGDA' after a session involving rope climbs and sandpit work. This video shows how our training builds the kind of raw, functional strength needed for demanding sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d510ba-e0ea-4b8f-83b9-ea399f9cd161) - [Video: A young tennis player and his father explain how our training improved his game. Using the Mudgar and Gada helped develop his core and shoulder strength, resulting in a better snap in his serves, forehands, and backhands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51ec864-50bf-428b-b358-13d6a79eea88) - [Video: A competitive tennis player credits our training for his improved strength on the court. He emphasizes that the core and shoulder power he needed for his forehand and backhand swings came directly from our unique methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26f368e-b723-4a04-8e50-df3c045f4c08) - [Video: By adding just eight Tagda Raho sessions a month, this marathon runner cut over 30 minutes from his time. He explains how our focus on movement and flexibility, combined with strength, made a huge difference after the 32-kilometer mark.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae433ade-a2e4-4871-86fc-7f1e151812a7) - [Video: This video for our runner's workshop explains how the Mudgar, or Indian club, is a fantastic tool for athletes. The 'slinger extension' movement is highlighted as a key exercise for strengthening the cross slings, crucial for injury prevention in runners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bad063-4d99-4983-8c11-d570f2075c3c) - [Video: A kickboxing coach explains how our multi-planar movements feel "absolutely amazing" for his body. Despite having disc bulges, he found our training made him feel pain-free and more mobile, perfectly replicating the dynamic movements required in mixed martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c577e67-8a94-4e54-9a1e-3e3853429f4f) - [Video: Professional golfer and coach Nikki Ponappa explains how our training has directly benefited her golf game. She has gained distance and a better sense of centeredness during rotation, thanks to our holistic, movement-based approach compared to isolating gym exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ff6c23-859e-4b65-91ab-c7c8c508f37e) - [Video: South African cricket legend Morne Morkel works with our adjustable Mudgar. This video shows him practicing our signature 'Slinger Extensions,' an excellent movement for building rotational power for sports like cricket, golf, and tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ad32fb-dbfe-48d9-9b7e-4ac42a17b0f9) - [Video: Coach Chelston, an expert in athletic performance, tries out our movement protocols. This collaboration shows how our traditional training methods are being recognized and integrated by modern sports science professionals to add value for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0626610-faa0-4ff8-b162-b26efde1615f) - [Video: In collaboration with Rapid Sport Fitness, this video promotes a 'Freedom Workout' for Independence Day. It showcases the 'wood chopper lunge,' a powerful movement for building rotational and lower body strength, perfect for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73d9a62-8e32-419b-93d2-50753d50d9e0) - [Video: Our founder Rishabh and Chelston from Rapid Sport Fitness announce a workshop for runners and athletes. This collaboration blends our traditional practices with modern running mechanics and plyometric development to create a holistic training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3853d89-8605-430c-b8a1-b3b78685b1e3) - [Video: We are excited to announce a special golf workshop with professional golfer Nikki Ponappa. This session is designed to improve golfing biomechanics, increase distance, build balance, and reduce the chance of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41b5289-fbf1-4737-98fb-c4fa82e534a4) - [Video: The Garmin Runners Club joins us for a special strength and conditioning session. This event demonstrates how our unique training, including sandpit drills, is perfectly suited for runners looking to build full-body strength and improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d10c59-32f2-4250-867c-e2aa78c1a419) - [Video: A former tennis player and current coach shares his "extraordinary" experience. He highlights how our movements forced him to pay attention to every joint, providing a new level of body awareness crucial for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f490171-826e-4085-ae40-8c6cc782529c) - [Video: Coach 'Sweaty' experiences our movement protocols, designed to deliver maximum benefits by improving biomechanics. This shows how our PRAHAAR program is being adopted by fitness professionals for its effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c2bc415-21d4-411f-ba12-033872bbb0eb) ### [Become a Coach: L1 Certification](https://mytribe.in/tagdaraho/fitness-training-programs/become-a-coach-l1-certification) - [Video: Our L1 Certification brings together people from all walks of life, from Everest climbers to yoga teachers. This video features testimonials on how the course provides versatile, powerful movements and helps correct posture, transforming them personally and professionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccdf6d3-10f6-42bd-9543-7f26071822c1) - [Video: A neuro-anesthetist from Chennai shares his experience with our L1 certification. He praises the structured program that starts from scratch, refining his technique and providing a complete workout that enhances endurance, speed, and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a8c979-5f54-42ab-9407-fd7cc28a688e) - ![Our Level 1 instructor program has trained elite professionals, including members of the Indian Army Special Forces, athletes, and yoga teachers. This image shows a coach instructing a new cohort, ready to dive deep into a training format that has lasted centuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9031c87f-fef9-411a-b3e3-cf8ce14d7e68) - ![A dynamic shot of a participant fully engaged in a Gada movement during our L1 Certification. The energy and dedication are palpable as they learn to master this ancient tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477a3ffb-9cda-4d2a-87aa-5c796fe6922d) - ![A participant in our L1 Certification program holds the Gada with a look of focused determination. Our courses are designed to build not just skill, but also the confidence to lead others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc7799a-0179-4cae-9f04-1370dc67c20e) - ![A group of newly certified instructors and participants pose with their Gadas and Mudgars. This image captures the sense of community and shared accomplishment that is a hallmark of our certification programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3add58-cd76-4e32-9f54-815b17db033f) - ![A coach passionately explains a technique during an L1 Certification session. Our programs are led by knowledgeable and friendly instructors who are dedicated to sharing the science behind these movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc663ac-3612-45f3-ba62-4c6b7acdc4ab) - ![A female participant practices her form with a Mudgar under the watchful eye of a coach during an L1 session. We focus on precise technique to ensure our future instructors can teach safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99ce411-6e69-4180-a7af-c296fdd58b0a) - ![A participant demonstrates a perfect squat with a Mudgar during the L1 certification. The program emphasizes mastering foundational movements to build a strong base for more advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c811401b-5bba-4804-9bd7-7eb7d9e311de) - ![An instructor with a headset microphone leads an L1 certification class. This image shows the professional and structured environment of our training programs, designed for serious learners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bf0a17-245f-4a11-a391-a1936aa3f486) - [Video: A glimpse into our online L1 instructor certification program. This video shows the detailed movements and techniques taught, designed to help you learn and coach the fundamentals of Gada and Mudgar training from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1921cf19-20cb-4f11-b3e9-e72600b0d4c2) - [Video: Our Level 1 instructor training program is underway, led by our master trainer. This program provides the strong foundation needed to explore more dynamic practices and confidently coach others in this traditional art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee6ecf0-7b77-41aa-acbc-a014e35491b8) - [Video: The last few slots are remaining for our L1 certification. This program has helped trainers and physiotherapists prevent injuries, aid rehabilitation, and build strength for their clients. It's the edge you need for your training protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e864b842-67f3-4156-9d2c-7d814bd5a337) ### [Our Philosophy & The Tagda Journey](https://mytribe.in/tagdaraho/fitness-training-programs/our-philosophy-the-tagda-journey) - [Video: Our founder, Rishabh Malhotra, shares the origin story of Tagda Raho in his 'Dugout Diaries'. He talks about his goal to change the perception of 'desi' workouts and make a real difference in people's lives, whether they're climbing Everest or conquering chronic pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f167f446-b4ac-4e5a-841e-6290a71bbcba) - [Video: "From the lack of strength to the art of strength." Our founder shares his personal and powerful journey of recovery from 70% paralysis in his arm to now swinging heavy Gadas. This is the 'why' behind Tagda Raho: to help you look beyond your limitations and live your best life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c3d82-bdf2-492d-ae58-df316269313e) - [Video: We have successfully engineered movement out of our lives, but we can engineer it back in. This video explains our philosophy of using traditional practices to restore primal movements, improve posture, and build a functionally efficient body for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b31e35a-6f6f-4565-a77f-899a3988586a) - [Video: The legendary MS Dhoni in conversation with our founder. This isn't just about fitness; it's about a shared belief in reviving Indian physical culture and proving that our traditional methods are powerful, scientific, and relevant today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61054267-856d-4242-bf3d-771ae2774569) - ![A screenshot of a tweet from the Honourable Prime Minister of India, Narendra Modi, praising Tagda Raho during his 'Mann Ki Baat' address. This ultimate validation fuels our promise to take Indian Physical Culture to the global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c93724-1840-44bd-8f89-ea26605297b4) - ![A shot of the news broadcast during the Prime Minister's 'Mann Ki Baat' address, featuring our founder. This was a moment of immense pride and a victory for our entire community and the mission to revive our heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557c40ed-dbbd-4e40-90e8-613403ffa839) - ![MS Dhoni and our founder Rishabh Malhotra hold a custom Gada, symbolizing their partnership. This alliance, built on a shared commitment to fitness and reviving Indian culture, is set to revolutionize the fitness industry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab85317-a4a3-4a61-953b-27ed9d97a5af) - ![A powerful image of MS Dhoni wearing our 'Tagda Raho' t-shirt. His investment and belief in our brand is a testament to our mission of reinventing 'India Ka Apna Workout'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee0c9cd-9037-456a-bf8c-a7c63b45a0fa) - ![MS Dhoni proudly holds a Gada on his shoulder. He shares his belief in investing in homegrown brands like ours and his excitement to be part of our vision to take this forgotten workout to all corners of the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9480e1a-850a-487d-9525-9f6d29375a63) - ![From the training grounds of our ancestors to today, the spirit of Indian strength endures. This image of a Special Forces member training with us is a tribute to all the warriors, past and present, who keep our flag flying high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a49f49-9621-42f0-9ff8-f8ea2e11a9d2) - [Video: We flew out not to start something new, but to honor the roots of our strength. This video captures our journey back to the source, to the quiet courtyards and calloused hands where this rhythm was born. This is Tagda Raho going home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d0309f-877a-42aa-9f56-c7eee83973ec) - !["We didn’t invent this. We just refused to forget it." This powerful image and statement capture our core mission. This isn't a trend; it's a timeless training system we are refining for today while preserving its soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b62191-7642-4081-8800-51dc6f20bba5) - [Video: Tagda. A simple word, a powerful statement. This short, impactful video with the Indian flag and our banner captures the pride and strength at the heart of our brand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3696bc5a-a4ee-4e5a-894c-a64428d70336) - [Video: Victory is to overcome yourself. This black and white video captures the raw emotion and struggle of a workout, reminding us that magic waits on the other side of our limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6346cad8-cb2f-4710-8901-31d27761425c) - [Video: We present to you Tagda Raho. A universe that was once a dream, a hope that 'desi' will get its due. This video is our declaration that desi is not just jugaad; desi is Tagda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468bda2b-57ca-4884-8c5c-ed6cbff3f252) - [Video: This video explains the core principles of MOVEMENT. From understanding your body's Mechanics to finding an Environment that encourages you to move, this is the philosophy that underpins everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb571594-cdd5-40a8-8cf2-0639e2a1012f) - [Video: How many overhead movements do you have left in your life? This video addresses the restrictions of a sedentary lifestyle and explains how our training is designed to bring back these primal movements, making you stronger and more injury-resilient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb932f5d-0842-4877-be62-d11ad2c34d61) - [Video: A member holds a Mudgar that belonged to his ancestor, a strong man in the Indian army. This video is a beautiful tribute to the legacy of strength passed down through generations, a legacy we are proud to continue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ab380c-6f5a-44be-93ca-6131318acb9e) - [Video: The OG Indian Workout. This video montage showcases the power, energy, and spirit of our training, a modern revival of India's glorious physical culture legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a025c2-81b5-4bfb-a3fc-167360907760) - [Video: "Relentless you are, peerless and immense." This short, poetic video captures the essence of our brand, blending beautiful visuals of our equipment with an inspiring message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52017b6d-66fd-4de4-8b2c-b7db38b371a2) - [Video: We are now in Pune. This video announces our launch in a new city, showing our commitment to spreading the love for India's own workout across the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea697287-68e4-409c-a463-10130d2c36ab) - [Video: Get into a wide range of positions every day. This video encourages finding your own rhythm and balance, reminding us that our program is about becoming more aware of yourself and your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990e57bf-03f3-432d-957b-3720f82e5745) - [Video: Explore movement. This black and white video captures the solitary focus and raw power of training with a Gada, embodying the spirit of India's own workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52adcd21-520a-4a3b-9d1a-ac3b1353619f) - [Video: "In this moment, we are infinite." A beautiful, slow-motion shot of a Mudgar swing against the sky, capturing the timeless and meditative quality of our movement practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eae71db-a56c-4fb3-9c0e-9ac898b1f081) - [Video: The Tagda Raho takeover is happening, one swing at a time. This video is a thank you to our community for trusting in our goal to change the way India trains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6573bc5-4d63-4c13-bfeb-e88daed87fbb) ### [Our Tribe in Action](https://mytribe.in/tagdaraho/fitness-training-programs/our-tribe-in-action) - ![A wide shot of a bustling group session on the turf. This image perfectly captures the energy, scale, and community spirit of our workouts, with members of all levels training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50428ed8-00b9-41ce-82c8-8420d936176f) - ![A wide view of a women-only session in progress. This image shows the scale of our community and the dynamic, active environment of our dugouts, with various stations and exercises happening simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dee91f1-8ce7-4140-8ec4-29a1ff9e0ffa) - ![Two members using battle ropes with intense focus. This shows that our workouts incorporate modern functional tools alongside traditional ones for a comprehensive, high-intensity session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37e0fa9-560a-4d3a-b412-b46bd238882f) - ![A group trains on our bright blue turf under a clear sky. This image showcases our vibrant, open-air training environment, a refreshing alternative to a typical gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b3c9ed-a352-4375-88d6-1067f881e4f2) - ![A diverse group of members, including international participants, train with Gadas and Mudgars. This shows the universal appeal of our workout, bringing people from all backgrounds together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d93d8b-596c-4341-bc4c-ac50e21e9b7d) - ![An older member with a grey beard swings a Mudgar with precision and strength. This image powerfully demonstrates that our training is for all ages and that strength is timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c24cc6f-e26b-4b8b-9db2-9e3deaaee018) - ![Our founder watches as an international member tries a heavy Gada for the first time. This captures the supportive and encouraging atmosphere where everyone is welcome to challenge themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c558719-9837-44d8-b70e-ee7f0cd676f7) - ![A member holds a large Gada, a look of accomplishment on his face. The sunny, outdoor setting highlights the enjoyable and rewarding nature of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e654744d-1c45-42bc-938d-eefeebf349a3) - ![A member performs a powerful movement with a Samtola under the watchful eye of our coaches. This demonstrates our focus on guided, safe, and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef483de9-5b71-4903-9aca-c8225ee68ef4) - [Video: A member executes a perfect Gada swing on the turf. The clear sky and dynamic pose create an aspirational image of strength and freedom in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfcca6a4-cef1-43ad-8eca-b17c49032b88) - [Video: We don't believe in dark, dingy gyms. This video showcases our open, inclusive, and green spaces, offering a fun and refreshing environment to experience the OG Indian Workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09807e6a-8825-4a9f-a886-009462278df3) - [Video: A coach demonstrates a powerful movement with a traditional Indian weapon. This video captures the essence of the OG Indian Workout, blending ancient techniques with modern fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f10754a0-9685-43b6-8232-244e65aad5c5) - [Video: Get ready to move more and move better with the OG Indian Workout. This video montage shows the variety of movements and equipment we use to help you get stronger and build functional efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c48ec1-1853-4764-b673-5872906beb83) - [Video: Two members practice a synchronized Mudgar movement. This highlights the partner drills and community aspect of our training, where you learn and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a54001-610a-4b06-9640-c05812054916) - ![A member in our HSR Layout dugout, which features a climbing wall in the background. This shows the diverse and challenging environments we offer for a holistic fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26650a4f-65a4-4717-b292-b40ed74abf55) - ![A female member holds a Gada with focus and determination. Each frame in our dugouts tells a story of curiosity turning into confidence and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/180a3c3c-fb59-41de-930c-9acda9baeb33) - ![A member joyfully leaps in the air in front of our climbing wall. This image captures the fun, freedom, and explosive energy that our workouts inspire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294a102c-803d-48ec-aec4-6a270322cdef) - ![A coach demonstrates a powerful exercise with the Samtola. This image represents the expert guidance and strength that our team brings to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441b8edb-a03d-41cf-8821-9aea15d15040) - ![A member flexes with a huge smile in front of our brand wall. This picture is pure joy and confidence, embodying the positive spirit of the Tagda Tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468f8dfe-83c0-402f-95be-5e8421e13887) - ![A member performs a lunge with a Mudgar, demonstrating perfect form. This showcases our focus on technique and the journey of progress that each member undertakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0b0ff1-31d3-484d-8129-ad67e6dab5a1) - ![A member holds a Mudgar in a lunge position, showing focus and strength. This image is another example of the stories of progress and empowerment that unfold in our dugouts every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcf49f6-9c0e-4789-915e-c367da0485f9) - ![A member smiles brightly while showing off her strength. This photo perfectly captures the confidence and happiness that our community members find through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f4e98d-5252-4e75-99fc-b9723039eea1) - ![A member jumps in the air, full of energy and life. This shot represents the dynamic and joyful nature of our workouts, which are designed to make you feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed22926f-4aa0-4e5d-80c4-4735018c7062) - ![A female member holds a Gada with a look of intense focus. This image tells a story of dedication and the journey towards achieving personal fitness goals with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc13081b-2e25-4c10-a1eb-3ca8967178a3) - ![A coach carries the Samtola, ready for the next drill. This image represents the strength and readiness of our team to guide our members through every step of their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe890730-35a4-42aa-b20a-cb3dc18bdeba) - [Video: The Tagda Raho community is growing every day. This video is a thank you to everyone who has supported and believed in our training system, showcasing the energy of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2334d9-5dea-43bf-83b7-51f019427b25) - [Video: Never stop exploring. This video captures the magic of movement at Tagda Raho, with members flowing through different exercises, showcasing the variety and fun of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d579aa1f-bc4c-4b6f-ad77-83d92ff096f2) - [Video: Weekends done right. This video shows members engaged in a dynamic workout, building strength through movement and enjoying the community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553aa273-19bc-4fc9-a92c-5637033bc3fb) - [Video: Health and happiness. A member smiles as she trains, perfectly capturing the positive and holistic benefits of being part of the Tagda Raho community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7ab6b9-bcaa-45ba-9f50-fd0c396f06bb) - [Video: The Tagda Raho community in action, building strength through movement. This video is an invitation to join us for a session and experience the magic for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e1e096-4a96-47c6-8156-9a40e17826f6) - [Video: Our coaches having a field day with some new toys. This video shows the fun and experimental side of our training, always exploring new ways to move and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9aa7521-80cd-4929-8788-f2c5e2a7506c) - [Video: Join us for a special Friday and Saturday strength session. This video invites you to train with the best community, focusing on movement with traditional Indian equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9f687e-64e3-4f91-b6d8-f1c2d20da126) - [Video: An exclusive, beginner-friendly Samtola session. This video announces a power-packed class where you can burn up to 600 calories while learning effective new movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f64389-42e7-4a71-ba97-226c482015eb) - [Video: Weekends are for getting stronger. This video shows members enjoying a weekend session, highlighting the fun and effective workouts we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98b110d-dd73-4a83-bb13-5cb42915efb2) - [Video: Are you having any fun? This video captures the joy and energy of our sessions, inviting you to experience the magic of movement with the Tagda Tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003c3ec9-277f-48de-ab0d-b6954b7b2301) - [Video: Explore movement. This black and white video shows a powerful Gada flow, embodying the core principle of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bbeb3e7-170a-49ee-b512-520ba829b0d7) - [Video: Back to basics. Two members practice a fundamental Mudgar movement, showcasing the foundational work that builds true, lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff747a3-a38a-4d33-9225-92769d8ed6b4) - [Video: Trust only movement. A powerful, slow-motion Gada swing captures the essence of our training philosophy, where movement is the ultimate measure of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511581a6-10aa-461c-8ea9-daa8946ada24) - [Video: When was the last time you learned a new movement? This video emphasizes our core belief that movement is essential to life and our sessions are designed to help you rediscover it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e658a2a-03e9-49d0-bd46-e29ed21c0ed7) - ![India's own workout. This montage of our training dugouts in Bengaluru showcases our movement program in action, helping people understand their bodies and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c8c098-74a6-4a64-aa3a-6b350928917c) - ![A member smiles as she masters a new movement. This image is part of a series showcasing the diverse community and the joy of learning at our Bengaluru dugouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf4082b-4e28-4fd6-882a-f47033b8442a) - [Video: The coolest and most effective movement practice in town. This video montage captures the dynamic energy of our sessions, from sandpit drills to group exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2bb4903-160b-44e2-aad3-fed0acd53dc2) - [Video: A Saturday movement session at Tagda Raho is more than a workout. This video explains how our program enhances physical strength while also addressing movement imbalances for a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953f944a-06f4-4619-a8d1-70a20437d751) - [Video: What does movement mean to you? This video poses a thoughtful question while showing the grace and power of a Gada swing, inviting a deeper connection to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a5f409-50d6-49e6-b325-a8a0cb195ed7) - [Video: "If you don’t move, your body will make you better at not moving." This video, quoting Ido Portal, reinforces our core philosophy that movement is everything, and our sessions are your daily dose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860b9f02-bd1e-4bee-8aca-c9f4c698c4a1) - [Video: Our movement protocols help you identify and correct deficiencies before they lead to injury. This video explains our methodical approach: assess, correct, and then build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24072105-4014-4943-8921-4b458e27a33a) - [Video: Movement that heals. This video showcases how our practice helps you become more intuitive and listen to your body, correcting imbalances and building strength the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dd0cb9-7a3b-4d6d-aabc-d136d88c6c94) - [Video: Join us this Saturday for a special workout: 5 movements, 1 song, 1 charged-up community. This video is an open invitation to experience our culture and explore movement with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7edd1f0-f708-46ef-95ec-84087086d682) - [Video: Movement with Tagda Raho. This video invites you to join us and learn, experience, and celebrate movement that helps you understand your strengths and correct imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e3b9aa-d6f3-4417-ae45-680fa2c71284) - [Video: Movement with us isn't just for the body. The smiles in this video show that it's a rejuvenating experience for the mind and soul too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2951e481-e75f-4347-8863-abd94289f593) - [Video: No days off. No excuses. This video, showing a solo workout in our HSR dugout, embodies the discipline and commitment that defines the Tagda spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8128e695-d97a-4d3b-b798-052518755eb4) - [Video: The energy is just fire. This video captures the electric atmosphere of our community workouts and invites you to join in and experience the magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0886f9a3-0af9-478e-b4f2-cb62e46ba2be) - [Video: Time to go beast mode. This video promotes our Saturday special workout, a chance to push your limits with sled pushes, Dands, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e369653d-0e31-40e5-8fe4-986d6b6828b4) - [Video: Actress Ragini Prajwal and a friend attend a movement session. This shows how our workouts, designed to improve movement, strength, and balance, are perfect for dancers and performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a51a570e-51a1-4bed-8e98-fa4faa0216c3) - [Video: Compete to complete. This video captures the supportive atmosphere of our weekend workouts, where the entire community helps you finish strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5d893e-271a-4a96-bf53-1a4130963947) - [Video: Have you experienced a session with us yet? This video is a direct invitation to join us in Bengaluru and experience the magic of our training firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9c5adaa-e07d-4c1f-8dc0-b9de12861632) - [Video: A 20-minute circuit for when you're short on time. This video provides a simple but effective workout using the Samtola and bodyweight movements, proving you can always find time to be Tagda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da4d55b3-bbd8-47c1-870c-b3533433f80d) - [Video: What does it take to achieve your fitness goals? This video, showing our founder and master trainer in an after-hours session, highlights consistency, discipline, and having a clear goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90db745c-41c4-432c-bfe8-6ca025dc8336) - [Video: Now shipping to the UAE. This video showcases a full-body flow with the Mudgar and Gada, demonstrating a workout that can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5a004d-f729-4a8c-b466-bdb3e4b49782) - [Video: Tagda Raho in Dubai. This video shows a training session with a local fitness enthusiast, highlighting our expansion and the universal appeal of our equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6aa3a4-7c02-4a13-8117-fda82055b4b3) - [Video: Training with a view in Dubai. This video captures a beachside workout, showing that our equipment is perfect for outdoor training anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5230452d-247f-4d17-8612-135a15ee824b) - [Video: Find your flow. A serene video of our founder training with a Gada on the beach, embodying the freedom and meditative quality of our movement practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2fc53b-50d7-448b-9b1e-377dd9e7ea9b) - [Video: Tried the Tagda Raho workout yet? This video is a call to action for people in Bangalore to experience our full-body workout that builds strength, mobility, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79429ae3-1a21-48bf-ae4b-5ea017057e8f) - [Video: Our team celebrating with some killer movements. This video showcases the skill and energy of our coaches, demonstrating advanced, synchronized drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1233a1a-96ec-47ea-8de3-f11f61060374) - [Video: Come and experience the magic of movement with our team. This video montage, shot by a professional, captures the cinematic and powerful nature of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79b1a39-5784-400f-aeaf-bf4d83e2757e) ### [Special Workshops & Events](https://mytribe.in/tagdaraho/fitness-training-programs/special-workshops-events) - [Video: On International Yoga Day, we turned up the heat with a one-of-a-kind Strength + Yoga session. In collaboration with Tego Fit, we brought together breath, movement, and raw Indian strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05db0a94-515b-486d-a48e-64f5cc2f24f0) - ![The Breakfast Club. Our new initiative to bring everyone together for a special workout followed by a delicious breakfast from our partner, Brik Oven. A perfect way to build community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99de25f-68fd-4f77-9cac-d3b5442d0706) - [Video: A professional bodybuilder and transformation coach, who is also an L1 certified trainer with us, announces a special session. This workshop will teach how our 'desi' fitness and traditional weight training can be combined for a superpower workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57baac5-8149-454b-82da-4c5b24fde748) - [Video: A member celebrates her 38th birthday by booking a private session for her and her friends. This shows how our space is perfect for unique, healthy, and fun group celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a276fe-c003-4491-b991-298ff080710c) - [Video: Glimpses from our Republic Day open house, where we invited non-members to experience the 'Tagda' way of life. It was a day of pride, community, and celebrating India's own workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5880ea2b-0822-4af3-a76a-826f066d7540) - [Video: Our master trainers invite everyone to a Republic Day open house. This is a chance for people who use our equipment at home to get their form checked and train under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ca9989-411a-4235-bd63-d179b842a0c2) - [Video: A fitness enthusiast from the Netherlands, 'The Flowing Dutchman', visits our dugout. This video captures the exchange of knowledge and mutual learning that happens when different movement cultures connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffa6913-93e7-4edf-87df-3ee8538f659b) - [Video: Announcing a beginner-friendly Hanuman Gada workshop led by our master trainer. This 60-minute session gives participants access to Gadas from 2kg to 16kg to learn and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b93b3a-6d71-4b8b-91a0-ccd1ed420406) - [Video: Our senior coach and a hybrid athlete invite you to a special movement workshop. This session is designed to explore strength and mobility using our Indian clubs and maces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb09992-3a5f-4982-94ce-8bbb17be8e3f) - [Video: In collaboration with Proactive For Her, we hosted a free workshop on women's health. The session combined our strength training with expert advice on pelvic health and cycle syncing from a women's health physiotherapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9383b63-669f-46d2-99b2-1ce6fe9cdd2f) - [Video: For Independence Day, we teamed up with Rapid Sport Fitness for a 'Freedom Workout'. This session fused traditional equipment with modern techniques for an intense and unique celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73d9a62-8e32-419b-93d2-50753d50d9e0) - [Video: Glimpses from a 'Tagda Party' where guests learned to exercise with Gadas and Mudgars. It was a fun and highly functional event that brought our roots to a new audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8110248c-65fa-4b48-bada-a30645a4730e) - [Video: A workshop for runners that blends modern sports science with traditional Indian training practices. This video explains how our methods can help any runner, professional or amateur, improve their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bad063-4d99-4983-8c11-d570f2075c3c) - [Video: Our founder and the co-founder of Rapid Sport Fitness announce a joint workshop for runners. The session covers running mechanics, plyometric development, and our holistic training system for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3853d89-8605-430c-b8a1-b3b78685b1e3) - [Video: A special workshop for golfers led by a professional golfer and coach. This video explains how our movement-based training has a direct and positive impact on the golf swing, improving distance and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ff6c23-859e-4b65-91ab-c7c8c508f37e) - [Video: Announcing a special golf workshop designed to improve biomechanics, increase distance, and build stability. This session is beneficial for golf coaches, players, and students alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41b5289-fbf1-4737-98fb-c4fa82e534a4) - [Video: The Garmin Runners Club joined us for a special strength and conditioning session. Our coaches curated a program specifically for runners, demonstrating the versatility of our training system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d10c59-32f2-4250-867c-e2aa78c1a419) - [Video: What better way to start the weekend than training with friends, the Indian way. This video captures the energy of a private group session for YPO Mumbai, showing how we can host corporate and private groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91dc147-8ae1-46b5-9b37-105b564db8bd) ## Meet your expert [Tagda Raho](https://mytribe.in/tagdaraho) ### My story Log bolte hain, 'Kyun Gada, kyun Mudgar?' For me, it was personal - I had 70% paralysis in my hand. Doctors said what they had to, but I went back to our roots. Gada training brought me back, pura strength, full movement. Tab samajh aaya, yeh purani cheez nahi, timeless hai. Humne Tagda Raho shuru kiya - not to invent, bas yaad dilane ke liye. Pehle do students the, ab army train kar rahe hain. Our tribe climbs Everest, breaks marathon records, finds pain relief. Yeh sirf workout nahi, movement hai. Tagda Raho. ### My work - **Group and Online Training**: Classes in Bengaluru, Pune dugouts, plus online modules for anyone, anywhere. - **Workshops & Certifications**: Special workshops for runners, corporates, and Level 1 & 2 trainer certifications. - **Indian Equipment**: We make and sell Gada, Mudgar, Samtola - strong, reliable, pure desi gear. - **Functional Flow Training**: No boring reps. Train in flows with Gadas, Mudgars, sandpit, build real strength and mobility. - **Sabke Liye (For Everyone)**: Bodybuilder, runner, yogi, newbie - all welcome. Start light, grow strong, join our tribe. ## More services from Tagda Raho - [Specialized Workshops & Corporate Training](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training) · ₹8-40K per session (estimate) - [Trainer Certification Program](https://mytribe.in/tagdaraho/trainer-certification-program) · ₹9-16K per participant (3-day program) (estimate) - [Traditional Indian Fitness Equipment](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment) · ₹1,800-5,500 per piece (estimate) ## Experts similar to Tagda Raho on mytribe - [Dog Walking & Adventure Hikes by Waggology by Vedika](https://mytribe.in/waggology/dog-walking-adventure-hikes) · ₹200-500 per walk (regular) / per hike (adventure) (estimate) · Waggology by Vedika The Dog Trainer - [Traditional Indian Strength Training by Sheri Peri](https://mytribe.in/sheralpereira/traditional-indian-strength-training) · ₹500-1,200 per session (group class) (estimate) · Tagda Raho - [Photo & Video Booth Rentals for Private Events by Pictastic Photobooths](https://mytribe.in/ pictastic_photobooths/photo-video-booth-rentals-for-private-events) · ₹18-45K per event (3-4 hours) (estimate) · Delhi - [Golf Fitness Training by Nikki Ponappa](https://mytribe.in/cheppudira_nikki/golf-fitness-training) · ₹1,000-5,000 per session (estimate) · Tagda Raho - [Wedding & Event Gifting by Lush & Rapt](https://mytribe.in/lush_and_rapt/wedding-event-gifting) · ₹500-5,000 per gift/hamper (estimate) · Pune - [Indian Club & Mace Training (Mugdar & Gada) by Praveen KA](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada) · ₹800-1,800 per person per workshop (estimate) · Callipers Fitness - [Unconventional Strength & Conditioning by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/unconventional-strength-conditioning) · ₹800-2,000 per session (estimate) · National Capital Region - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹10-40K per event (estimate) · National Capital Region - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹1,200-3,000 per month (estimate) · CrossFit Yuva - [Group Fitness Classes by Bohofit](https://mytribe.in/bohofitofficial/group-fitness-classes) · ₹1,800-4,500 per month (estimate) · Bohofit Fitness Center - [Strength and Conditioning by Prashanth Ponnappa](https://mytribe.in/prashanthponnappa/strength-and-conditioning) · ₹1,000-2,000 per 1:1 session (estimate) · Troop HQ- Fitness Studio - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹2,500-6,000 per month (estimate) · Chaayos Cafe at Kammanahalli ## Book To book Tagda Raho, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Training%20Programs%20by%20Tagda%20Raho.)