---
title: "Tagda Raho Traditional Indian Fitness Gada Training for Real Strength - mytribe"
description: "Join Tagda Raho for Gada training and functional strength sessions. Discover traditional Indian fitness that boosts mobility, aids rehabilitation, and connects you with a vibrant fitness community."
canonical: https://mytribe.in/tagdaraho
last_updated: 2024-06-04
---

# Tagda Raho

We are reviving the timeless science of Indian physical culture with equipment like the Gada and Mudgar. Our functional flow training builds real-world strength and mobility for everyone, from beginners to athletes.

## Services

### [Fitness Training Programs](https://mytribe.in/tagdaraho/fitness-training-programs)

Training at 4 centers in Bengaluru & Pune; Online programs available

Typically ₹400-900 per group class (estimate)

- [Video: The legend, MS Dhoni, talks with our founder Rishabh Malhotra about the power of traditional Indian workouts. He shares why this training, focusing on mobility and functional strength, is a game-changer for athletes and everyone looking to get fit. This is more than an endorsement; it's a shared belief in India's own workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61054267-856d-4242-bf3d-771ae2774569)
- ![This is what 'Tagda' strength builds. Not just for the gym, but for the highest peaks in the world. One of our own, Aritra Roy, at the summit of Mount Everest, proving that our ancient training methods build real-world, functional power to conquer any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9a1b98a-586a-406b-ad40-e486d1a841b2)
- ![This is the energy of the Tagda Tribe. We train together in open spaces, pushing and encouraging each other. This isn't a silent gym with headphones; it's a community celebrating movement, strength, and a little bit of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50428ed8-00b9-41ce-82c8-8420d936176f)
- [Video: Our founder, Rishabh Malhotra, shares the real story behind Tagda Raho. It started from a personal journey of recovery and a mission to prove that 'desi' workouts are not 'jugaad' but a science. This is our 'why', straight from the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f167f446-b4ac-4e5a-841e-6290a71bbcba)
- ![Strength has no gender. Here, our women's batch trains with focus and power. We provide a safe, encouraging space for women to discover their strength, led by expert female coaches who understand their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43e3180-cce7-4e7c-b1e3-b5094260df67)
- ![Form is everything. Here, one of our coaches provides personalized guidance during a women's session. We focus on teaching you the right way to move to build strength safely and prevent injury, ensuring you get the most out of every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f8ffbd-2c3e-45af-9d66-0ef41a6d24a6)
- ![This is our akhada, our training ground. No mirrors, no machines, just earth and air. We connect with the soil, building strength from the ground up, the way warriors have for centuries. This is where humility and power meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdce6fd-db50-4963-bc9a-fad2c2865bda)
- [Video: From a 4 hour 36 minute marathon to 3 hours 57 minutes. The only thing he changed was adding Tagda Raho to his schedule. This is a real story from a member of our tribe, showing how our training delivers measurable results for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae433ade-a2e4-4871-86fc-7f1e151812a7)

### [Specialized Workshops & Corporate Training](https://mytribe.in/tagdaraho/specialized-workshops-corporate-training)

On-site workshops in Bengaluru & Pune; Visit centers in Ulsoor, HSR & Bavdhan

Typically ₹8-40K per session (estimate)

- ![We are incredibly proud to welcome the legend, MS Dhoni, to the Tagda Raho family. His belief in our mission to revive India's physical culture is a huge validation for us. This partnership is about building a movement for a fitter India, the desi way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab85317-a4a3-4a61-953b-27ed9d97a5af)
- ![It is our greatest honour to work with the Indian Army's Para Special Forces. This picture captures a moment of brotherhood and shared respect. If our training meets the standards of these elite warriors, we are confident it can build real-world strength for anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168b1b98-a238-42fd-95bc-684ef6491f35)
- [Video: "My timing improved by 37 minutes." This is what it's all about. We helped this marathon runner smash his personal best after just two months with us. This isn't just about lifting weights; it's about building functional strength that translates into real performance gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae433ade-a2e4-4871-86fc-7f1e151812a7)
- ![Some people ask if our training builds biceps. We believe it builds the strength to conquer mountains, literally. One of our members holding our flag high after a gruelling climb is proof that this is more than a workout; it's practice for life's biggest challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741ff822-c226-4296-beec-745f97cd0ff4)
- [Video: This is for every woman who wants to get stronger and move with confidence. Our all-women strength sessions are a space to build strength, mobility, and community. We focus on purposeful movements to help you power through life, with no bias, only strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c365f3e-27a7-4ab3-9014-588f69130322)
- ![Knowledge is the foundation of strength. Here, our founder Rishabh breaks down the science behind our movements. We are educators, not just trainers, committed to teaching the 'why' behind every exercise in our L1 Certification Program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1451bbfd-7061-4b3a-9ea1-65e9ba7d9685)
- [Video: We are changing the game for corporate wellness. This session with the team at Urban Vault shows how we help teams fix posture, boost energy, and build camaraderie. It's an interactive experience, not another boring lecture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3dedd7-9b13-4e8a-86a4-e56f0ee72533)
- [Video: This is my story. From 70% paralysis in my arm to swinging the Gada with strength I never thought possible. I share this journey to show you that it's possible to move from a lack of strength to the art of strength. We are here to help you fight your battles and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c3d82-bdf2-492d-ae58-df316269313e)

### [Traditional Indian Fitness Equipment](https://mytribe.in/tagdaraho/traditional-indian-fitness-equipment)

Ships across India & UAE; Experience centers in Bengaluru & Pune

Typically ₹1,800-5,500 per piece (estimate)

- ![This was a huge moment for us. Having Mahendra Singh Dhoni, a true legend, believe in our vision and join the Tagda Raho family is an honor. He understands that this isn't just a workout, it's about reviving a culture of strength that is rooted in our soil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab85317-a4a3-4a61-953b-27ed9d97a5af)
- ![I was speechless. Hearing our honorable Prime Minister, Narendra Modi, talk about Tagda Raho on 'Mann Ki Baat' was the ultimate validation for our mission. It gives us the strength to take our physical culture to the global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c93724-1840-44bd-8f89-ea26605297b4)
- [Video: This is my story. A few years ago, brachial neuritis left my arm with 70% paralysis. Doctors were not hopeful. But using these traditional tools, the Gada and Mudgar, I fought my way back. This is why I believe in this workout, it’s not just for muscle, it’s for recovery and real life strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25c3d82-bdf2-492d-ae58-df316269313e)
- [Video: Our Hanuman Gada is not just a piece of wood, it's a piece of smart engineering. I designed it to be modular and adjustable. You can break it down to fit in a backpack, change grips, and adjust the dynamics. This is ancient wisdom, redesigned for your life today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea361aca-d6ba-4f6f-8a7b-2dd0e7f9fa6f)
- [Video: Bored of the gym? I get it. Here’s a flow with the Hanuman Gada that shows you how to build strength without counting reps. It’s about continuous movement, building stamina, and getting that 'pump' you want. This is strength training that feels like a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d223db-5a18-45c5-af1e-915432a8686e)
- [Video: Meet the Samtola, our traditional Indian barbell. It's an all-rounder for building brute strength and core stability. In this video, I show you how our modular design makes it even more versatile, letting you use it for swings just like a Gada or Mudgar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7ce0a5-4cca-419c-aead-820fcf16ea75)
- ![This is our Tagda Tribe. A shot from our L1 Certification Program where we don't just teach movements, we build future leaders of this fitness revolution. The energy and dedication here is what fuels our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3add58-cd76-4e32-9f54-815b17db033f)
- ![This picture captures our legacy. The Gada and Mudgar, standing tall. These aren't just fitness tools, they represent centuries of Indian strength culture. This is what we are fighting to preserve and pass on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d58d57-6cdc-4442-a70b-0f83c2977804)

### [Trainer Certification Program](https://mytribe.in/tagdaraho/trainer-certification-program)

Certification available Online; In-person at Bengaluru & Pune centers

Typically ₹9-16K per participant (3-day program) (estimate)

## Meet your expert

### My story

Log bolte hain, 'Kyun Gada, kyun Mudgar?' For me, it was personal - I had 70% paralysis in my hand. Doctors said what they had to, but I went back to our roots. Gada training brought me back, pura strength, full movement. Tab samajh aaya, yeh purani cheez nahi, timeless hai. Humne Tagda Raho shuru kiya - not to invent, bas yaad dilane ke liye. Pehle do students the, ab army train kar rahe hain. Our tribe climbs Everest, breaks marathon records, finds pain relief. Yeh sirf workout nahi, movement hai. Tagda Raho.

### My work

- **Group and Online Training**: Classes in Bengaluru, Pune dugouts, plus online modules for anyone, anywhere.
- **Workshops & Certifications**: Special workshops for runners, corporates, and Level 1 & 2 trainer certifications.
- **Indian Equipment**: We make and sell Gada, Mudgar, Samtola - strong, reliable, pure desi gear.
- **Functional Flow Training**: No boring reps. Train in flows with Gadas, Mudgars, sandpit, build real strength and mobility.
- **Sabke Liye (For Everyone)**: Bodybuilder, runner, yogi, newbie - all welcome. Start light, grow strong, join our tribe.