--- title: "Nutrition Coaching for Lasting Wellness and Personalized Meal Planning - mytribe" description: "Achieve your health goals with expert Nutrition Coaching. Get personalized meal planning, sports nutrition, and support for weight management and women's health. Start your wellness journey today!" canonical: https://mytribe.in/taffylene last_updated: 2024-06-25 --- # Taffylene I translate nutrition science into practical guidance for long-term wellness. I help everyone from families to athletes build sustainable habits without overwhelming diets. ## Services ### [Medical Nutrition Therapy](https://mytribe.in/taffylene/medical-nutrition-therapy) Online consultations available; In-person at clinic in Indiranagar, Bengaluru & across Shillong Typically ₹19.5-37.5K per program (estimate) - ![This is my philosophy in one picture: using delicious, powerful superfoods to fight inflammation and heal from within. My anti-inflammatory meal strategies include everyday items like kale, blueberries, ginger, and even dark chocolate to help you feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18980756-6e22-4b14-80bc-0a6fa7756195) - ![Who says healthy eating is boring? These buckwheat pancakes are not only delicious but also fantastic for managing diabetes, aiding weight loss, and supporting heart health. I believe in making food that you love, work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c11fd1-184f-4233-b820-6e51b8e9a9fa) - ![High cholesterol is a common concern, and simple foods can make a big difference. I often recommend flax seeds as a plant-based source of omega-3 fats, which are proven to support heart health and lower stroke risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ea4223-71d8-4d24-a239-d1cb3618852b) - ![For women navigating menopause, nutrition can be a powerful tool. I show clients how foods like dark chocolate can help manage symptoms like brain fog, mood swings, and blood pressure, making this life stage much smoother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9a30c2-4359-46c7-8fa5-eaa41cac0378) - ![I always say that everything starts in the gut. A healthy digestive system is key to overall wellness. Incorporating simple probiotics like homemade curd can improve digestion, prevent bloating, and support your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88fd932-ed69-45b7-bc84-1b9f802271ba) - ![This is one of my most important tips, and it costs nothing! Chewing your food properly is the ultimate cure for acidity and indigestion. It's a simple, mindful habit that I teach all my clients for better nutrient absorption. Trust me, it works!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7601ff0d-068b-42e5-89c8-3faa42808a62) - ![Eating more greens is a cornerstone of good health. I help clients understand the unique benefits of different vegetables, from broccoli for strengthening the immune system to spinach for improving mental function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c78c5ab-8ea2-4d12-9364-5a1c818a0687) ### [Sports Nutrition](https://mytribe.in/taffylene/sports-nutrition) Online consultations available; In-person at clinic in Indiranagar, Bengaluru & across Shillong Typically ₹20-65K per program (estimate) - ![This is what personalized sports nutrition can achieve. I worked closely with swimmer Hency Sharma to create a customized meal plan that fueled her training and recovery. She went on to win multiple Gold and Silver medals, a testament to how the right food can make all the difference in performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c727a17-ee82-4cd9-b262-672b24a1a5ed) - ![Looking for the perfect pre-workout snack? A banana is one of my top recommendations. It's a natural power bar, packed with easily digestible carbohydrates for quick energy and potassium to support nerve and muscle function during your training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf0e2aa-999b-4fa0-8d4e-7b8c5e5f5850) - ![Protein is the building block for muscle repair and growth. I help athletes understand how to effectively incorporate high-quality protein into every meal and snack, using a variety of vegetarian and non-vegetarian sources like lentils, eggs, fish, and nuts to optimize recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01df9701-cbde-4a19-a25d-1c849c63f7c1) - ![Feeling tired even after a good night's sleep? You might be dehydrated. I teach athletes to recognize early signs like fatigue, muscle cramps, and dry mouth, as proper hydration is one of the most critical factors for maintaining energy and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bd0687-7d0d-4a26-a726-3457d0cdcd89) - ![Pineapple is more than just a sweet treat; it's a powerful recovery food for athletes. It contains bromelain, a natural enzyme that helps reduce inflammation and muscle soreness after intense exercise, helping you get back to training faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e827687-bab6-4b2e-82b1-f04f78a2e6bc) - ![I regularly conduct educational workshops to share my knowledge with the sports community. This is from a webinar I hosted for the Meghalaya Swimming Association, where I covered key topics like pre-race meals, recovery nutrition, and injury prevention for swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248f9483-f4fa-4094-bdf4-5957f13b8cb6) - ![I believe that every great athlete needs great support, and nutrition is a key pillar of that support system. My goal is to be a partner in your athletic journey, providing the expert guidance you need to fuel your body for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581c22ee-5f2c-4408-ab74-64df9de00101) ### [Weight Management & Lifestyle Nutrition](https://mytribe.in/taffylene/weight-management-lifestyle-nutrition) Online consultations available; In-person at clinic in Indiranagar, Bengaluru & across Shillong Typically ₹20-60K per program (estimate) - [Video: A healthy lifestyle includes movement that you enjoy. Skipping is a fantastic and simple exercise you can do anywhere. It's a great cardio workout that improves heart health, tightens your core, and even boosts concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0ee917-af32-4eaf-8710-b39cdf3b78ff) - ![Everything truly starts in the gut. I often recommend adding homemade curd (dahi) to your meals. It's a natural probiotic that introduces healthy bacteria to your system, which can significantly improve digestion, reduce bloating, and support sustainable fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88fd932-ed69-45b7-bc84-1b9f802271ba) - ![Protein is essential for keeping your body repaired and helping you feel full and satisfied. I help you find the best sources that fit your lifestyle, whether it's vegetarian options like lentils and paneer or non vegetarian choices like fish and eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01df9701-cbde-4a19-a25d-1c849c63f7c1) - [Video: Who says healthy can't be delicious? This Mango Mojito recipe is a perfect example of a refreshing treat you can enjoy. It uses natural ingredients like fresh mango and mint, which aid digestion and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eed835d1-afcf-447d-a62c-c6beb303595b) - ![A common question I get is whether fruit juices are healthy. I always advise eating whole fruits instead because juicing removes the fiber, leaving you with concentrated sugar. Whole fruits provide fiber that aids digestion and keeps you full longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8683f75e-2b0d-4faf-a1fe-fb86a7e63a4c) - ![One of the simplest yet most powerful habits for better health is chewing your food properly. Taking the time to chew each bite around 20 times helps your body predigest food, which can be the ultimate cure for acidity, bloating, and indigestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7601ff0d-068b-42e5-89c8-3faa42808a62) - ![I believe in empowering you with knowledge. I regularly host live Q&A sessions and talks to answer your questions about weight loss, fitness, and nutrition. It's a great way for us to connect and learn together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78dd0778-1a52-4a52-a7e3-af50851f70f4) ## Meet your expert ### My story Hey, we’re Qua Nutrition. Shillong roots, now Bangalore based. We’re all about real health, not gimmicks. No crash diets here, just honest talk and plans that fit your life. Doesn’t matter if you’re a marathon runner or just want to eat better at home, we’ve got your back. We love working with anyone, anywhere on their wellness path. Let’s see how good you can feel, together. ### My work - **What We Offer**: Personalised sports nutrition planning, clinical diet plans for families, kids nutrition coaching, and realistic weight loss guidance. - **Our Way of Working**: We keep it simple. No overwhelm. We focus on small, doable changes like whole foods meal planning and mindful eating. - **How We Help**: We break down nutrition science into easy bits, check your lifestyle and goals, and build habits that last. - **Support for Athletes**: Athletes get nutrition mapped for strength, recovery, and injury prevention—down to every meal before, during, and after the game. ## Book To book Taffylene, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Taffylene.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.