--- title: "Yoga Classes in Sangam Vihar - TaeCross Academy Fitness" description: "Join TaeCross Academy for result-oriented yoga in Sangam Vihar. We offer therapeutic Hatha and Power Yoga for weight loss, chronic pain relief, and advanced inversion skills." canonical: https://mytribe.in/tae_cross/yoga-for-wellness/featured last_updated: 2025-10-01 --- # Yoga for Fitness, Strength, and Wellness Tribe Verified · Result-oriented yoga in Sangam Vihar By [TaeCross Sports Academy](https://mytribe.in/tae_cross) · Sessions at TaeCross Academy, Sangam Vihar · ₹1,200 per month (estimate) Part of [Yoga for Wellness](https://mytribe.in/tae_cross/yoga-for-wellness). [View full gallery](https://mytribe.in/tae_cross/yoga-for-wellness/gallery) Build discipline, improve flexibility, and master your focus. Join our result-oriented yoga sessions in Sangam Vihar, designed for everyone from beginners to advanced practitioners. ## Photos and videos - [Video: In this video, I demonstrate a few simple but powerful asanas that I teach in my classes. We target common issues like knee pain and PCOD/PCOS, and also work on relieving back and neck pain to help you feel better in your daily life. This is a great example of the practical, results-focused yoga we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08febc10-149a-44fc-bbc6-c58a2971aa13) - ![Here I am holding a Ganda Bherundasana, or Chin Stand. This advanced inversion is a great goal to work towards for building exceptional upper body and core strength, showing the level of skill you can achieve with disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ddc95a-fdc3-4950-a50f-2fc02376acba) - [Video: This is the Adho Mukha Vrksasana, or handstand. It's a challenging and rewarding pose that we build up to safely in my classes. Mastering it improves balance, builds confidence, and strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb209d2e-9f1b-4763-83db-872799499fee) - ![Finding balance and focus through a toe stand variation. This pose helps improve concentration and strengthens the ankles and core, representing the mental discipline and calm that is a key part of my wellness yoga sessions in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc47f0fc-9423-4f95-8767-5d0f254a314a) - ![A look at our clean and spacious yoga studio at TaeCross Sports Academy. We provide a focused environment with professional matting for a safe and effective practice, welcoming everyone from beginners to advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdafe35-3671-45f0-b488-24a62a80da03) ## About Featured Our morning sessions focus on function over comfort. We train in a practical, non-AC studio space in Sangam Vihar equipped with professional shock-absorbent mats, perfect for everything from Hatha yoga flows to advanced inversion drills. We expect discipline from day one, whether you are here for therapeutic relief or to build serious core strength. We view yoga as a path to build the discipline of a champion. Our classes are not hobby sessions; they are designed to challenge you. We start early at 6 AM because we believe consistency sets the tone for your day. Whether you are dealing with chronic issues like knee pain, back pain, or PCOS, or you are looking to master complex poses like the chin stand, our approach remains hands-on and direct. We combine Hatha and Power Yoga fundamentals to help you manage your health while building real-world strength. If you are a beginner, do not worry about your flexibility. Our instructors guide you through safe progressions, ensuring that you build your foundation properly before moving on to inversions. We also offer advice on lifestyle and diet adjustments to complement your physical practice, helping you stay active throughout the year, even in winter. Our studio space is shared with our martial arts program, which gives it a high-energy, dedicated environment free from the distractions of a commercial gym. ## About TaeCross Sports Academy At TaeCross, we believe fitness is about discipline, not just aesthetics. We train students to unlock their potential, whether you are here for weight loss, pain relief, or mastering advanced inversions like the handstand. [See all of TaeCross Sports Academy's services](https://mytribe.in/tae_cross) ## More from Yoga for Wellness by TaeCross Sports Academy - [Therapeutic Yoga for Pain & Wellness](https://mytribe.in/tae_cross/yoga-for-wellness/therapeutic-yoga-for-pain-wellness) - [Advanced Asanas & Inversions](https://mytribe.in/tae_cross/yoga-for-wellness/advanced-asanas-inversions) - [Our Studio & Practice Environment](https://mytribe.in/tae_cross/yoga-for-wellness/our-studio-practice-environment) ## More services by TaeCross Sports Academy - [MMA & Kickboxing](https://mytribe.in/tae_cross/mma-kickboxing) - [Taekwondo Training](https://mytribe.in/tae_cross/taekwondo-training) ## Similar work from other experts - [Holistic Yoga Training for Strength and Healing](https://mytribe.in/aryanyogshala/personal-yoga-training/featured) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Advanced Yoga and Strength Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Yoga Classes for Healing and Fitness in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/featured) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Featured Yoga Practices and Real Transformations](https://mytribe.in/vyas_yoga/regular-yoga-classes/featured) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Featured Highlights: Therapeutic Yoga and Holistic Wellness](https://mytribe.in/hityoga_indianyogi/specialized-yoga-workshops/featured) by Hitesh Aras · Specialized Yoga Workshops · Workshops available Online & at Basaveshwar Nagar studio ## Book To book TaeCross Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20profile%20on%20mytribe.%20I%20am%20interested%20in%20the%20yoga%20classes.%20Can%20I%20book%20my%20free%20trial%20week%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.