--- title: "Advanced Yoga Asanas & Inversions Training in Sangam Vihar" description: "Master advanced yoga asanas and inversions with TaeCross Academy in Sangam Vihar. We offer disciplined training in handstands and arm balances to build your core strength." canonical: https://mytribe.in/tae_cross/yoga-for-wellness/advanced-asanas-inversions last_updated: 2025-10-01 --- # Advanced Yoga Asanas & Inversions Training Tribe Verified · 6 days/week training in Sangam Vihar By [TaeCross Sports Academy](https://mytribe.in/tae_cross) · Sessions at TaeCross Academy, Sangam Vihar · ₹1,200 per month (estimate) Part of [Yoga for Wellness](https://mytribe.in/tae_cross/yoga-for-wellness). [View full gallery](https://mytribe.in/tae_cross/yoga-for-wellness/gallery) Take your practice beyond the basics. Join our morning sessions in Sangam Vihar where we break down complex inversions like handstands and chin stands into achievable steps. ## Photos and videos - ![Here I am holding a Ganda Bherundasana, or Chin Stand. This advanced inversion is a great goal to work towards for building exceptional upper body and core strength, showing the level of skill you can achieve with disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ddc95a-fdc3-4950-a50f-2fc02376acba) - [Video: This is the Adho Mukha Vrksasana, or handstand. It's a challenging and rewarding pose that we build up to safely in my classes. Mastering it improves balance, builds confidence, and strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb209d2e-9f1b-4763-83db-872799499fee) - [Video: This video shows the steps to get into a complex arm balance known as the "human knot" pose. It requires a combination of flexibility, balance, and strength, all of which we develop progressively in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058ae503-1876-42c7-9593-2f5382754471) - [Video: This clip shows the real practice behind achieving advanced poses like headstands and arm balances. It's not about getting it perfect the first time, but about the consistent effort and discipline we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93258925-9c4e-4bdb-ba5d-221fdf2ac48d) ## About Advanced Asanas & Inversions Getting into a handstand or a chin stand isn't about raw luck or natural flexibility. In my classes, we spend weeks building the shoulder stability and core control needed to hold these poses safely. You won't just see me demo a pose and walk away; we will work on the specific drills, like wrist strengthening and wall-assisted holds, that actually get you off the ground. ### How We Train We use a mix of Hatha and Power Yoga fundamentals to get you there. You will learn the 'Human Knot' or 'Ganda Bherundasana' not by forcing it, but through a systematic build-up. We start with conditioning, pushing your stamina with flows that raise your heart rate, before moving into the technical work of inversions. ### The Environment Our studio in Sangam Vihar is functional. No AC, no fancy gimmicks. Just shock-absorbent EVA foam mats, disciplined students, and morning sessions that start at 6 AM. This setup forces you to focus. When you are sweaty and tired, your mind stops overthinking, which is exactly when you learn to balance. ### Why Build Inversions? Advanced yoga is not just a party trick. Mastering a headstand or a chin stand requires mastering your own fear and focus. If you are tired of generic stretching classes that do not push your limits, this is the place to be. Whether you are aiming for your first unsupported handstand or refining your arm balances, the path is the same: consistency and sweat. We do not do hobby classes here; we do training. ## About TaeCross Sports Academy At TaeCross, we believe a champion is just someone who didn't quit. I guide these sessions with a no-nonsense approach, skipping the fluff to focus on the discipline that builds real strength. If you are ready to show up at 6 AM and put in the work, we are ready to coach you. [See all of TaeCross Sports Academy's services](https://mytribe.in/tae_cross) ## More from Yoga for Wellness by TaeCross Sports Academy - [Featured](https://mytribe.in/tae_cross/yoga-for-wellness/featured) - [Therapeutic Yoga for Pain & Wellness](https://mytribe.in/tae_cross/yoga-for-wellness/therapeutic-yoga-for-pain-wellness) - [Our Studio & Practice Environment](https://mytribe.in/tae_cross/yoga-for-wellness/our-studio-practice-environment) ## More services by TaeCross Sports Academy - [MMA & Kickboxing](https://mytribe.in/tae_cross/mma-kickboxing) - [Taekwondo Training](https://mytribe.in/tae_cross/taekwondo-training) ## Similar work from other experts - [Advanced Inversions & Arm Balance Yoga in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/advanced-asanas-inversions-arm-balances) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Advanced Asana and Strength Building](https://mytribe.in/rajatduayoga/yoga-classes-for-all-levels/advanced-asana-strength-building) by Rajat Dua · Yoga Classes for All Levels · Online classes & In-person at studio in Pitampura, Delhi NCR - [Advanced Yoga Inversions & Arm Balance Practice](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/advanced-practice-inversions-arm-balances) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Advanced Yoga: Mastering Inversions and Arm Balances](https://mytribe.in/sangeetakalyan/functional-strength-mobility-training/advanced-practice-inversions-arm-balances) by Sangeeta Kalyan · Functional Strength & Mobility Training · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai - [Advanced Yoga Asanas & Strength Training in Delhi](https://mytribe.in/yogathemiraculous/yoga-therapy/advanced-asanas-strength-training) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [Master Advanced Arm Balances & Inversions in Bengaluru](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/advanced-arm-balances-inversions) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru ## Book To book TaeCross Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20the%20advanced%20yoga%20photos%20on%20mytribe.%20Are%20new%20admissions%20open%20for%20the%206%20AM%20batch%20in%20Sangam%20Vihar%3F) You can also send your own message based on what your user needs. 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