--- title: "Yoga for Wellness: Beginner Classes for Stress Relief & Fitness - mytribe" description: "Transform your mind and body with Yoga for Wellness in New Delhi. Our beginner-friendly classes help with stress relief, weight loss, and holistic wellness. Feeling stressed or unfit? Start your journey with a free trial class. Book your spot today!" canonical: https://mytribe.in/tae_cross/yoga-for-wellness last_updated: 2025-10-01 --- # Yoga for Wellness in Delhi Ncr By [TaeCross Sports Academy](https://mytribe.in/tae_cross) · We run early morning group yoga sessions for all levels, focusing on strength, discipline, and routines for pain relief, PCOD/PCOS, heart health, and energy. ## Locations Sessions at TaeCross Academy, Sangam Vihar ### Visit at - TaeCross Academy at Sangam Vihar, New Delhi (located near Saket, Pushp Vihar, Khanpur, Sainik Farm, Select CITYWALK, Malviya Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Yoga Access 6 days/week morning sessions covering Power & Hatha Yoga for weight loss and flexibility in a non-AC studio. Typically ₹1,200-1,600 per month (estimate) #### Class Logistics * **Schedule:** Classes held 6 days a week (Monday to Saturday). * **Timing:** Morning slots (typically 6:00 AM to 8:00 AM). * **Duration:** 60-minute group sessions. #### Training Scope * **Style:** Mix of Hatha and Power Yoga fundamentals. * **Focus Areas:** High-intensity flows for calorie burning and weight loss, plus specific asanas for ailments like PCOD, knee pain, and back pain. * **Advanced Skills:** Includes instruction on inversions such as handstands and chin stands. #### Studio Specifications * **Flooring:** Red/Blue EVA interlocking foam mats (shock-absorbent). * **Environment:** Functional basement setup, fan-cooled (non-AC), shared with martial arts equipment. * **Language:** Instructions primarily delivered in Hindi/Hinglish. ### Quarterly Transformation Plan (3 Months) Discounted 3-month commitment designed for long-term PCOD management, weight loss, and mastering advanced inversions. Typically ₹3,200-4,200 per quarter (estimate) #### Validity & Access * **Duration:** 3 months of continuous access to all morning batches. * **Consistency:** Designed for habit building and long-term skill acquisition rather than drop-in usage. #### Long-term Goals * **Health Outcomes:** Dedicated timeframe for managing chronic issues like PCOD/PCOS symptoms and stiffness. * **Skill Progression:** Progressive training to master complex poses like the Human Knot and Headstands. #### Membership Benefits * **Guidance:** Casual verbal consultations regarding diet adjustments and specific pain points before or after class. * **Flexibility:** Potential options to freeze membership for short durations in case of travel (subject to facility rules). ## About Yoga for Wellness ### Why I Teach Yoga At TaeCross Sports Academy, I see yoga as a way to unlock your inner champion. For me, it's not just about stretching or sitting still - it's about building discipline and real strength, inside and out. I keep things simple but intense, so you feel the difference from day one. Discipline aur strength toh sabse zaroori hai (discipline and strength matter most). ### What Happens in Class - Group sessions that welcome all levels - beginners to pros - Asanas for flexibility, core strength, and balance - Meditation time to help manage anxiety and calm your mind - Stress management, not just talk - we actually do it - Sometimes we go beyond basics, with handstands or chin stands for those who want a challenge ### Yoga for Real-Life Wellness I help you use yoga for more than just fitness: - PCOD/PCOS relief with targeted therapeutic yoga - Chronic pain relief (knees, back, neck) - Heart health support and building energy, especially in winter - Routines to fight laziness and boost your morning energy ### Who Can Join Doesn’t matter if you’re young, old, stiff, or flexible. If you’re ready to show up, I’ll make sure you feel at home. Bas shuru karo, phir dekho (Just start, then see for yourself). ### Why Morning Classes We start early (6-8 AM) - it's tough, but it sets the tone for your whole day. If you want a space that pushes you yet feels supportive, come give it a shot. ## Highlights Browse through TaeCross Sports Academy's best work. ### [Featured](https://mytribe.in/tae_cross/yoga-for-wellness/featured) - [Video: In this video, I demonstrate a few simple but powerful asanas that I teach in my classes. We target common issues like knee pain and PCOD/PCOS, and also work on relieving back and neck pain to help you feel better in your daily life. This is a great example of the practical, results-focused yoga we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08febc10-149a-44fc-bbc6-c58a2971aa13) - ![Here I am holding a Ganda Bherundasana, or Chin Stand. This advanced inversion is a great goal to work towards for building exceptional upper body and core strength, showing the level of skill you can achieve with disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ddc95a-fdc3-4950-a50f-2fc02376acba) - [Video: This is the Adho Mukha Vrksasana, or handstand. It's a challenging and rewarding pose that we build up to safely in my classes. Mastering it improves balance, builds confidence, and strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb209d2e-9f1b-4763-83db-872799499fee) - ![Finding balance and focus through a toe stand variation. This pose helps improve concentration and strengthens the ankles and core, representing the mental discipline and calm that is a key part of my wellness yoga sessions in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc47f0fc-9423-4f95-8767-5d0f254a314a) - ![A look at our clean and spacious yoga studio at TaeCross Sports Academy. We provide a focused environment with professional matting for a safe and effective practice, welcoming everyone from beginners to advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdafe35-3671-45f0-b488-24a62a80da03) ### [Therapeutic Yoga for Pain & Wellness](https://mytribe.in/tae_cross/yoga-for-wellness/therapeutic-yoga-for-pain-wellness) - [Video: In this video, I demonstrate a few simple but powerful asanas that I teach in my classes. We target common issues like knee pain and PCOD/PCOS, and also work on relieving back and neck pain to help you feel better in your daily life. This is a great example of the practical, results-focused yoga we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08febc10-149a-44fc-bbc6-c58a2971aa13) ### [Advanced Asanas & Inversions](https://mytribe.in/tae_cross/yoga-for-wellness/advanced-asanas-inversions) - ![Here I am holding a Ganda Bherundasana, or Chin Stand. This advanced inversion is a great goal to work towards for building exceptional upper body and core strength, showing the level of skill you can achieve with disciplined practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ddc95a-fdc3-4950-a50f-2fc02376acba) - [Video: This is the Adho Mukha Vrksasana, or handstand. It's a challenging and rewarding pose that we build up to safely in my classes. Mastering it improves balance, builds confidence, and strengthens your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb209d2e-9f1b-4763-83db-872799499fee) - [Video: This video shows the steps to get into a complex arm balance known as the "human knot" pose. It requires a combination of flexibility, balance, and strength, all of which we develop progressively in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058ae503-1876-42c7-9593-2f5382754471) - [Video: This clip shows the real practice behind achieving advanced poses like headstands and arm balances. It's not about getting it perfect the first time, but about the consistent effort and discipline we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93258925-9c4e-4bdb-ba5d-221fdf2ac48d) ### [Our Studio & Practice Environment](https://mytribe.in/tae_cross/yoga-for-wellness/our-studio-practice-environment) - ![A look at our clean and spacious yoga studio at TaeCross Sports Academy. We provide a focused environment with professional matting for a safe and effective practice, welcoming everyone from beginners to advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdafe35-3671-45f0-b488-24a62a80da03) - ![Here you can see our practice space in use during a moment of focused meditation in a balancing pose. The environment is designed to support both intense physical work and quiet, internal focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc47f0fc-9423-4f95-8767-5d0f254a314a) ## Meet your expert [TaeCross Sports Academy](https://mytribe.in/tae_cross) ### My story Namaste, hum TaeCross Academy se hain. Martial arts aur yoga, mere liye sirf fitness nahi, ek meditation hai. Jo final pose dikhta hai, uske peeche bohot mehnat chhupi hoti hai. Yahi soch hamari academy mein hai. Har kisi ke andar ek champion hai, especially bachon mein. Discipline, focus, confidence - yehi sikhate hain, taaki wo khud par bharosa kar sake. Medals toh students jeet-te hain, asli jeet unka character hai. ### My work - **What We Teach**: Taekwondo, yoga, MMA, self defence, weight loss, gymnastics, aur overall fitness - sabke liye. - **Sabke Liye (For Everyone)**: 3 se 50 tak, beginner ho ya pro, humare yahan sabka swagat hai. No age limit. - **Champions Banate Hain**: Training tough hai, hobby class nahi. National championship coaching aur experienced instructors. - **Free Trial Week**: Ek hafta free try karo. Aao, dekho, feel karo, phir socho join karna hai ya nahi. ## More services from TaeCross Sports Academy - [Taekwondo Training](https://mytribe.in/tae_cross/taekwondo-training) · ₹1,200-2,500 per month per student (estimate) - [MMA & Kickboxing](https://mytribe.in/tae_cross/mma-kickboxing) · ₹2,000-5,000 per month (estimate) ## Experts similar to TaeCross Sports Academy on mytribe - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Yoga for Health & Wellness by Shiva Style Fitness](https://mytribe.in/shivastylefitness/yoga-for-health-wellness) · ₹3,000-7,000 per month (estimate) · Shiva Style Fitness - [Group Yoga Classes by Sachin Singhal](https://mytribe.in/yogathemiraculous/group-yoga-classes) · ₹350-900 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Yoga for All Levels by Neeraj Joshi](https://mytribe.in/grow_your_practice0/yoga-for-all-levels) · ₹1,800-4,000 per month (8-12 group sessions) (estimate) · Abhyaas by Drishti - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Yoga Classes by Lakshay Power Yoga](https://mytribe.in/lakshaypoweryoga/yoga-classes) · ₹1,200-4,000 per person per month (estimate) · Lakshay Power Yoga - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Yoga Classes & Personal Training by Sunil Maan](https://mytribe.in/aryapoweryogaacademy3/yoga-classes-personal-training) · ₹300-800 per session (estimate) · Arya Power Yoga Academy | Best Yoga Studio in Delhi - [Yoga Classes by Exerholic](https://mytribe.in/exerholic_fitness_studio/yoga-classes) · ₹2,000-4,000 per month (mat/power yoga group classes) (estimate) · Exerholic fitness studio - [Yoga Classes by Vineet Upadhyay](https://mytribe.in/_blissyog/yoga-classes) · ₹250-700 per session (estimate) · Absolute Fit - [Regular Yoga Classes by Vyas Yoga Center](https://mytribe.in/vyas_yoga/regular-yoga-classes) · ₹1,500-4,000 per person per month (estimate) · Vyas Yoga School - [Yoga for Health & Wellness by Arogya Yogshala](https://mytribe.in/arogyayogshala/yoga-for-health-wellness) · ₹350-1,200 per session (estimate) · Arogya Yogshala Wellness private limited ## Book To book TaeCross Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Wellness%20by%20TaeCross%20Sports%20Academy.)