--- title: "Taekwondo Training to Build Fitness and Discipline for All Ages - mytribe" description: "Join expert Taekwondo training to learn powerful self-defense and build confidence. Our martial arts training focuses on fitness and discipline for kids and adults. Ready to transform? Book your FREE one-week trial class with Tribe today!" canonical: https://mytribe.in/tae_cross/taekwondo-training last_updated: 2025-10-01 --- # Taekwondo Training in Delhi Ncr By [TaeCross Sports Academy](https://mytribe.in/tae_cross) · We teach Taekwondo with a focus on strong basics, self-defense, belt progression, and competition training for all ages, not just hobby classes. ## Locations Classes at TaeCross Academy, Sangam Vihar ### Visit at - TaeCross Academy at Sangam Vihar, New Delhi (close to Saket, Select CITYWALK, Khanpur, Pushp Vihar, Sainik Farm, Saket Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard 3-Day Foundation 12 monthly sessions covering fitness drills and basic stances in a non-AC basement facility. Typically ₹1,100-1,500 per month (estimate) #### Schedule & Batch * **Frequency:** 3 days per week (typically Mon-Wed-Fri or Tue-Thu-Sat). * **Duration:** 60 minutes per session. * **Group Size:** 15-20 students per batch. #### Training Scope * **Conditioning:** 20-minute warm-up including agility ladder drills and stretching. * **Technique:** Fundamentals of stances, blocks, and linear kicks (Front/Roundhouse). * **Activities:** Relay races and coordination games for younger students. * **Discipline:** Etiquette training and focus-building drills. #### Facility & Equipment * **Venue:** Non-AC basement environment with wall fans and EVA puzzle mats. * **Gear:** Shared access to kicking paddles and target pads. * **Amenities:** Basic changing area and shoe rack (No showers or lockers). #### Excluded Costs * **Uniform:** Dobok and Belt are not included (Approx. cost INR 1,000 - 1,200). * **Registration:** One-time admission fee (Approx. INR 500). ### 6-Day Competitive Athlete Daily intensive training including full-contact sparring and advanced forms for tournament preparation. Typically ₹2,000-2,500 per month (estimate) #### Schedule & Intensity * **Frequency:** 6 days per week (Monday to Saturday). * **Duration:** 60 to 90 minutes (extended during tournament season). * **Focus:** High-intensity stamina building and fight strategy. #### Advanced Curriculum * **Sparring (Kyorugi):** Full-contact drills, footwork strategy, and reaction training. * **Technique:** Spinning kicks, jump kicks, and combination heavy bag work. * **Forms (Poomsae):** Detailed correction for belt promotions and competition. #### Competition Support * **Trials:** Eligibility for internal selections for District and State level championships. * **Gear:** Shared chest guards (Hogu) provided for practice. #### Excluded Costs * **Mandatory Personal Gear:** Groin guards, mouth guards, and shin guards must be purchased separately. * **Events:** Tournament entry fees, travel costs, and quarterly belt exam fees are extra. ## About Taekwondo Training ### Why Taekwondo with Us? At TaeCross Sports Academy, I want you to see real change - not just in your body, but in your thinking too. Yahan pe sirf kicks aur punches nahi sikhaate (Here, we don’t just teach kicks and punches). I focus on building discipline, strength, and confidence that goes way beyond the mat. ### Who Can Join? - Kids (3+): Fitness and fun mix - games, basic moves, team spirit, respect. - Adults: Beginner ho ya experienced, sabke liye hai (It’s for everyone). Challenge yourself and grow, no matter your age. ### How We Train - Strong basics: Powerful kicks, sharp punches, sparring drills, and traditional forms. We go deep into Taekwondo belt progression so you know exactly how you're advancing. - Physical conditioning: Push-ups, core work, agility drills, stretching - real stamina, real strength. - Practical self-defense skills: I make sure you can actually protect yourself. This is a big part of our classes. ### Competition & Growth Want to compete? I train students for both national and international events in our competitive Taekwondo program. Our medal-winning team proves hard work pays off. ### The Journey Every step is marked by formal belt tests, where you show off what you’ve learned - from moves to board-breaking. ### Try a Free Class Unsure? Aao, try karo (Come, give it a go). One week free trial - see if this is what you’ve been searching for. ## Highlights Browse through TaeCross Sports Academy's best work. ### [Featured](https://mytribe.in/tae_cross/taekwondo-training/featured) - [Video: This is where training becomes real. Watch our students apply their skills in a controlled sparring match, showcasing the speed, agility, and technique we build in our competitive Taekwondo program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0bb401f-6484-4699-b8c4-dcc8e3bb0a91) - ![The result of dedication and hard work. I am proud to stand with my students on the winners' podium as they celebrate their achievements at a Taekwondo competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722b64a7-7bd8-474b-a09e-18e45af29a49) - [Video: Strength and discipline are built together. Here, our students work in unison on their physical conditioning, performing push-ups that build the core power needed for Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a75a016-be89-4609-863f-af7a97c45f1d) - [Video: For our youngest members, fitness is fun. We use engaging agility drills and games like these hoop exercises to develop coordination, balance, and a love for being active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/135d271c-e7fa-40ec-a94d-d991bc2192d5) - ![Meet one of our young champions. This student proudly displays her gold medal, a testament to her focus, hard work, and the winning spirit we nurture at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5bd653-f621-41a9-8450-d65d8f195134) - [Video: See the power and precision of an advanced Taekwondo kick. I train my students to master complex techniques like this, focusing on form, height, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44974ff2-173c-490d-b154-e80a737de684) - ![A look inside a typical training session at our academy. Students of different belt levels practice their stances, learning the fundamental discipline of Taekwondo together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f444611-783d-4310-b784-6d39a32adf69) - ![Flexibility is key to powerful kicks and injury prevention. This collage shows our students' impressive progress in achieving splits and other advanced stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ffbbc7-b352-4a46-bf24-1601d6cb87c3) ### [Our Champions: Competition Success](https://mytribe.in/tae_cross/taekwondo-training/our-champions-competition-success) - ![Celebrating another victory. Our students stand proudly on the podium after a successful tournament, showcasing their medals and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd45f782-2ee2-497c-bff6-5f561d6687fd) - ![This young green-belt student holds his well-earned trophy and medal. Each competition is a step forward in building confidence and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4b0165-6418-4645-9cd4-395686d4e04a) - ![Another champion in the making. This student's success at the competition reflects his dedication during our martial arts training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d12118-1876-474d-91db-4497f662634a) - ![Our female athletes consistently bring home the gold. Here they are, celebrating their wins and representing the strength of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70df5cf6-1831-4124-9cad-0c786fdc6d56) - ![A close-up of one of our dedicated medal winners. The focus and determination learned in training shine through on competition day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1b12b1-6117-4e07-a34e-c725670be695) - ![The whole team celebrates a tournament victory. Holding the championship trophy together reinforces our values of teamwork and shared success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1bea7e-99b9-4ef2-ad1c-3c30cab339f4) - ![Our Poomsae team, ready for competition. Poomsae, or forms, is a core part of Taekwondo that requires immense precision and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d6676d-075b-46db-aede-e0fca7585ac5) - ![A collection of medals won by our students at a Delhi Taekwondo district event. Each one represents a story of perseverance and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9778e01-ff50-44db-950e-50f09fb259a1) - ![Three of our green-belt students showing off their gold medals after a competition. Their progress demonstrates the effectiveness of our belt progression system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17cf5288-9143-47e3-b701-e78514296d61) - ![Success at every age. These two students, from different age groups, both earned medals, showing that anyone can achieve their goals with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2f8de3-4381-4181-ad34-48b923eb86ec) ### [Training in Action: Drills & Conditioning](https://mytribe.in/tae_cross/taekwondo-training/training-in-action-drills-conditioning) - ![Mastering the basics is essential. Our young students practice their foundational stances, building the stability and power needed for all Taekwondo movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724a8a39-a15d-4785-be0f-90cbb6fe92b4) - [Video: Agility and speed are crucial for any fighter. This video shows our students navigating an obstacle course with hurdles and cones to improve their footwork and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b7f891-4282-446b-9898-cdbd3a6d3b15) - [Video: This is a glimpse into our adult training sessions, focusing on advanced kicking combinations and pad work to develop power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63233af-f148-4eb6-8cf2-6d15181aa0e9) - [Video: Core strength is non-negotiable. Our students engage in various floor exercises to build a strong core, which is vital for powerful kicks and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047cec3e-6d2b-40bc-8a7b-569c86ae438f) - [Video: Students practice their kicking techniques in a group drill. Repetition and proper form are key to developing muscle memory for effective self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb3e438-eb61-4cb1-82eb-376e2d1ee262) - [Video: A fun and energetic warm-up exercise. We start our kids' classes with dynamic movements to get their bodies ready for training while keeping them engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cb1447-8829-4de7-b24f-d4db2e73126f) - ![Discipline in action. A full class of students performs conditioning exercises together, fostering a sense of unity and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fc01022-4a19-4a8a-b861-bd6f6d7a9ebc) - ![A group of students practicing their stances and blocks. This is a fundamental part of learning the defensive side of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d32cc71-dfa2-46e5-af06-58bdc4b75c20) - ![Our students work on their flexibility, a critical component of Taekwondo that allows for higher, more powerful kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650d0a9d-8c5f-4a1a-a77f-b25308cbd4f7) - [Video: One-on-one pad work with a young student. I provide personal attention to ensure each student develops correct kicking technique and builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe166a99-9513-45d4-9e7d-e430df3e1afb) ### [Sparring & Self-Defense](https://mytribe.in/tae_cross/taekwondo-training/sparring-self-defense) - [Video: A young student gets ready for her sparring match. Putting on the protective gear is the first step to engaging in safe and supervised combat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9fc704-5f59-45cb-bc77-1f29bfb78f82) - [Video: A young fighter prepares to enter the ring under the guidance of a referee. We teach sportsmanship and respect for rules in all our competitive activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d28466-8cbd-4281-88de-633b92b42f40) - [Video: Two young girls face off in a sparring match. We empower all our students, teaching them to be strong, confident, and capable of defending themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f94b04f-c410-4e62-9ff6-4e4568fcd9c4) - [Video: This compilation shows various sparring scenarios in our academy, from one-on-one fights to group training, highlighting the dynamic nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3c918a-676f-4eea-80db-4e6a26a9cc23) - [Video: Watch the fast-paced action of our students sparring. They demonstrate a range of offensive and defensive techniques learned in our self-defense curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a818a141-9397-4d14-a466-47941351375c) - [Video: This video showcases our students practicing their kicks and punches in a real-time sparring environment, supervised by an instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527671ed-7181-47d0-8720-516d3701d230) - [Video: A look at a sparring session at our Deoli Sangam Vihar academy. Students practice their fighting skills in full protective gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11b7448-5ae4-4901-b5da-fd288f2a01a4) ### [Our Academy & Community](https://mytribe.in/tae_cross/taekwondo-training/our-academy-community) - ![Our team at TaeCross Sports Academy. We foster a supportive community where students of all ages and belt levels train together and motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f412c7d9-7268-418f-b105-f5ea9a7a51de) - [Video: A glimpse of our academy in Sangam Vihar, New Delhi. We provide a safe and equipped space for kids and adults to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1319080b-dd4f-43f3-9f59-7ea1c4d7c283) - [Video: Our doors are open for new students. This video shows a typical class in session and includes information about our free trial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd87902-400e-4b43-838f-840d3139736e) - ![This collage captures the essence of our training: agility drills, stances, and the intensity of a real sparring match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14c2eee-e02c-4915-8c08-9f2b17880fd4) - !["Never Hit Soft" is a motto we live by. This collage showcases the powerful and dynamic kicking techniques our students master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1cc7e0-d284-438d-8da2-5808bfb1e0da) - ![A collage capturing the energy of our academy. From our youngest students learning to kick to group conditioning, this is what a day at TaeCross looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0220d4e5-36a6-47ce-a123-61a607429dbf) - ![The training floor at TaeCross Sports Academy. This is our dojo, a clean, safe, and matted space where our students begin their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cdafe35-3671-45f0-b488-24a62a80da03) ## Meet your expert [TaeCross Sports Academy](https://mytribe.in/tae_cross) ### My story Namaste, hum TaeCross Academy se hain. Martial arts aur yoga, mere liye sirf fitness nahi, ek meditation hai. Jo final pose dikhta hai, uske peeche bohot mehnat chhupi hoti hai. Yahi soch hamari academy mein hai. Har kisi ke andar ek champion hai, especially bachon mein. Discipline, focus, confidence - yehi sikhate hain, taaki wo khud par bharosa kar sake. Medals toh students jeet-te hain, asli jeet unka character hai. ### My work - **What We Teach**: Taekwondo, yoga, MMA, self defence, weight loss, gymnastics, aur overall fitness - sabke liye. - **Sabke Liye (For Everyone)**: 3 se 50 tak, beginner ho ya pro, humare yahan sabka swagat hai. No age limit. - **Champions Banate Hain**: Training tough hai, hobby class nahi. National championship coaching aur experienced instructors. - **Free Trial Week**: Ek hafta free try karo. Aao, dekho, feel karo, phir socho join karna hai ya nahi. ## More services from TaeCross Sports Academy - [MMA & Kickboxing](https://mytribe.in/tae_cross/mma-kickboxing) · ₹2,000-5,000 per month (estimate) - [Yoga for Wellness](https://mytribe.in/tae_cross/yoga-for-wellness) · ₹1,200-4,000 per month (estimate) ## Experts similar to TaeCross Sports Academy on mytribe - [Taekwondo Training by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · Bindapur - [Taekwondo Training by Sports Academy](https://mytribe.in/delhisportsacademy/taekwondo-training) · ₹1,200-3,000 per month per student (estimate) · DELHI SPORTS ACADEMY - [Taekwondo Classes by Vikas Jha](https://mytribe.in/tigertaekwondoacademydelhi/taekwondo-classes) · ₹1,800-3,000 per student per month (estimate) · Tiger Taekwondo Academy - [Taekwondo Training by Shaolin Taekwondo Academy](https://mytribe.in/shaolin_taekwondo_academy/taekwondo-training) · ₹1,200-3,500 per month per student (estimate) · DOON PUBLIC SCHOOL - [Taekwondo Training by Delhi Tigers](https://mytribe.in/dttataekwondo/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · Delhi Tigers Taekwondo Academy - [Taekwondo for Fitness & Self-Defense by Ankit Ranya](https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense) · ₹1,200-2,500 per student per month (estimate) · A.V.S Taekwondo Academy - [Taekwondo Training by Shakeel Ahmed](https://mytribe.in/indotaekwondo/taekwondo-training) · ₹1,500-4,000 per month per student (estimate) · Indo International Taekwondo Academy - [Taekwondo Coaching by Deepak](https://mytribe.in/deepakkpaswan/taekwondo-coaching) · ₹1,500-3,500 per student per month (estimate) · Fit mission gym - [Martial Arts & Self-Defense Coaching by Strike International Taekwondo Academy](https://mytribe.in/saim_tkd/martial-arts-self-defense-coaching) · ₹1,200-3,000 per student per month (estimate) · Strike international Taekwondo Academy - [Kung-Fu & Freestyle Martial Arts by Shane Thaitan Kung-Fu Academy](https://mytribe.in/shanethaitankungfuacademydelhi/kung-fu-freestyle-martial-arts) · ₹1,000-3,500 per month per student (estimate) · Wazirabad - [Tennis Fitness & Conditioning by Xtreme Tennis Academy](https://mytribe.in/xtremetennisacademy/tennis-fitness-conditioning) · ₹350-800 per session (estimate) · National Capital Region - [Karate for Kids & Teens by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/karate-for-kids-teens) · ₹1,200-3,500 per month (estimate) · National Capital Region ## Book To book TaeCross Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20Training%20by%20TaeCross%20Sports%20Academy.)