--- title: "Swimsquare Champions: Competitive Swimming Training in Bangalore" description: "Train for competitive swimming with Swimsquare in Bangalore. Our coaching focuses on stroke correction, endurance, and state-level medal preparation." canonical: https://mytribe.in/swimsquareindia/swimming-lessons/our-champions-a-legacy-of-medals last_updated: 2025-09-05 --- # Swimsquare Champions: Competitive Swimming Training & Medal History Tribe Verified · Training athletes for competitive podium finishes. By [Swimsquare](https://mytribe.in/swimsquareindia) · Classes at Anjanapura Centre · ₹4,800 per course (estimate) Part of [Swimming Lessons](https://mytribe.in/swimsquareindia/swimming-lessons). [View full gallery](https://mytribe.in/swimsquareindia/swimming-lessons/gallery) See the results of our rigorous training. From local meets to national championships, our swimmers are consistently hitting the podium through dedication and disciplined technique. ## Photos and videos - ![A historic moment for our academy. We celebrate Nishada Mitra bringing home our first-ever National medals from the 51st Junior National Championship, including a silver in the 400m Freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594a421d-4881-4905-973e-a7c581fff405) - ![Dayanitha Shankar proudly displays her medals from the Tamil Nadu State Championship. Her performance included a silver in the 200m Individual Medley and three bronze medals in various events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b129317f-ec1e-427c-be6b-fc0814285030) - ![Congratulations to Shaswat Singh for securing a bronze medal in the 50m Backstroke at the NRJ State Swimming Championships. This picture captures the proud moment with his coach by the poolside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cfb7cf-eef8-4130-a93a-ebe35ad676a8) - ![Prachita Deb celebrates her double bronze medal win in the 100m and 200m Butterfly events at the NRJ State Aquatics Championship, holding her certificate of achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e41f0f-aea0-4507-8e93-ebb3cdbbb15b) - ![We celebrate our emerging talent, like Hrithika Vishwanath, who won a bronze medal at the State Level Non-Medalist Swimming Competition. Every victory, big or small, is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3c24a6-b5d3-463d-8517-46e2b84aa043) - ![Our team's first appearance at the Karnataka State Mock Meet was a huge success. Here are our young swimmers with their coaches, celebrating a total of five medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d61c242-3dae-4472-93c1-e6cda8ead04e) - ![Prachita Deb stands proudly by the pool at Basavanagudi Aquatic Centre after winning one gold and two bronze medals at the Sub-Junior Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a04674-41eb-4f35-9fbc-e12d5b61a9de) - ![Shaswat Singh on the winner's podium after securing gold in the 50m and 100m Backstroke events at the CSE Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0168353-33ee-4d9a-a37f-2c6d11cd5142) - ![Prachita Deb with her certificates and medals from the CSE Swimming Competition, where she won two golds and two silvers in freestyle and butterfly events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834b225-9b51-4ad9-8006-a18f503c9495) - ![A group of champions at the UTPULTA Non-Medallist Competition award ceremony, where our swimmer Prachita Deb was crowned Individual Champion in her category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d94c1e-97c5-4cfb-8f90-34e0db97bbac) - ![Prachita Deb holding her Individual Championship trophy at the Rotary Club of Bangalore, a proud moment for the entire Swimsquare family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870f8078-9e5f-41a2-b9e2-2ff4703eea7f) - ![Our swimmer, Prachita Deb, receiving her Individual Championship trophy on stage at the award ceremony hosted by the Rotary Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811aebf7-f29f-407e-baac-28bb7687f5f3) - ![A group photo of all the proud winners holding their trophies at the UTPULTA Non-Medallist Competition award ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241dacf8-d11d-4fc0-bd34-b50f88433679) - ![Shrungi Rajesh Bandekar showcases her medals after an incredible performance at the All India University Swimming Games, including two golds in relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220fb5bb-fcc1-46fc-adbd-54fc263ce637) - ![Prachita Deb with her three gold medals and certificates from the UTPULTA Non-Medalist Competition, a phenomenal performance in freestyle and butterfly events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b0fd82-3dbc-421e-87a5-508439adac1e) - ![Ashmitha Chandra, a key member of our swimming family, displays her one gold and three silver medals from the South West Inter University Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542c748d-efc7-41e8-ae7f-cea2e2dd5701) - ![A full-length shot of Ashmitha Chandra with her impressive medal collection from the university-level swimming championship in Chennai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ca341d-096b-4ebe-9d35-480eeaa43a60) - ![Nayan Prabhas shows off his three gold medals in freestyle, backstroke, and breaststroke, showcasing his versatility as a young swimmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a939ece-c63d-49e0-a042-5f0367f855aa) - ![Reet Kokatanur, one of our junior champions, holding his three gold medals from the non-medalist swimming competition in freestyle, backstroke, and kickboard events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02186816-2aa9-4d1c-82d6-f05ccb43b60d) - ![Saptarshi Paul proudly displays his gold and silver medals won at the Play Smart Swimming Academy competition, a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911e472c-9a54-4c61-b072-5ab059c6c4d5) - ![Bikka Thribhuvan Reddy, crowned Individual Champion at the Andhra Pradesh Short Course Meet, stands with his coaches after winning four golds and one silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641c9e09-3109-4431-a1ef-415934e29739) - ![Aryan Sagar Chandra with his bronze medal and certificate of excellence from the SFA Championships in the 100m Freestyle event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c632bcc-f898-4b8f-8a7f-52565e434bee) - ![Shashwat Singh proudly holds his silver medal for the 100m Backstroke at the SFA Championships in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3773d57-d69e-436f-a9c3-b6c71f939240) - ![Shashwat shows off his two gold medals in 25m Freestyle and 25m Backstroke from the Candor Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408aef1d-79aa-4841-8802-eb2379499fc0) - ![Janya proudly displays her silver and bronze medals from the Candor swimming competition, celebrating her success in freestyle, backstroke, and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e73cef-e40e-4d60-9f8d-57bb2cc8a06e) - [Video: A slideshow celebrating the achievements of our swimmers at various competitions, showcasing their medals and moments on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6abf3ee-3f4a-4d27-9d73-5ddc69279322) - ![Aryan Sagar Chandra with his impressive collection of gold and silver medals from the Splash N' Dash Interschool Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf738e27-010a-4800-aee2-56d2689b10fd) - ![Two of our youngest female swimmers with their coaches, proudly holding their medals and certificates from the Splash N' Dash competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/876deacc-3713-4892-a981-542346360b10) - ![Aadeshwar displays the multiple gold medals he won at the Splash N' Dash competition in freestyle, butterfly, and breaststroke events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e121a74b-061b-4afa-8101-e5cc847b57b9) - ![Shashwat Singh with his gold and silver medals from the Splash N' Dash competition, a result of his dedication to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ca8101-303a-441c-ad5d-9a908398e752) - ![Aryan Sagar Chandra stands in front of the competition banner, proudly showing his medals from the Splash N' Dash event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eab984a-5ef0-4a35-8423-7774f39c4be8) - ![A group of our junior swimmers with their coaches, celebrating their collective success and medal wins at the interschool competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d10cc0-e5fc-42ec-9bf5-950a7d339b54) - ![Kavya Karthik, one of our talented young swimmers, with her gold and silver medals after the Splash N' Dash competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13091ebc-1268-4a2d-a848-673d00a69c6e) - ![Harini shows her three silver medals won in freestyle, backstroke, and breaststroke at the Splash N' Dash interschool meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e0f2c2-9e21-4430-9e7d-6fcb93c69d7f) - [Video: Ustab Dutta with his coach after winning gold, silver, and bronze medals at the West Bengal State Meet, preparing for the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff202a7-35ea-4756-902e-149c7412112f) - [Video: A group of our medal-winning swimmers posing with their coaches, celebrating their achievements as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4506ed-1b04-44d8-93a6-759b870dbec1) - ![Aryan Sagar Chandra with his impressive medal haul from the interschool competition at Skype Fitness, including two golds for relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dded50-6ede-493b-83be-cbd732b83825) - ![Kavya Karthik and other junior swimmers with their coach, showcasing their medals from the Skype Fitness interschool competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b57df22-3deb-41d8-96e2-8444d9676a26) - ![Our junior champions and their coaches gather for a group photo to celebrate their outstanding results at the interschool competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2066129e-5c14-484b-90c9-3821e67a63ed) - [Video: A proud moment captured as Nishada Mitra poses with her coach, showcasing the multiple medals won through hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a5cafa-9725-416c-9680-c1951010458f) - [Video: One of our decorated swimmers, Prachita, poses with her coach, highlighting the strong mentor-student bond that drives success at Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815ccbfa-a99a-41d2-ac7a-34026f5bf531) ## About Our Champions: A Legacy of Medals Our competitive success stems from a dual-focus approach. We do not just log hours in the 50m Olympic pool; every medallist trains using a mix of high-intensity water sessions and specific dry-land conditioning, including acro-yoga and core strength drills. This integrated training ensures our swimmers build the stamina and flexibility required for competitive flip turns, starts, and endurance races. Success at state and national levels does not happen by accident. It is a product of high-volume lap swimming, rigorous technique correction, and a disciplined daily schedule. ### Our Competitive Philosophy We treat swimming as a sport that requires conditioning both in and out of the water. Swimmers in our competitive squads follow a 6-day training week, which includes: * **High-Performance Water Drills:** Intensive work on flip turns, underwater dolphin kicks, and race-pace interval training in our 50m Olympic-size outdoor pool. * **Dry-Land Conditioning:** Access to our 'Swim Gym' for stability ball workouts, battle ropes, and resistance training to prevent injury and increase explosive power. * **Stroke Analysis:** Regular video sessions and technique drills to refine freestyle, backstroke, breaststroke, and butterfly mechanics. ### Training Environment Our athletes train at the Anjanapura, Bengaluru, with access to both our 25m indoor semi-Olympic pool and the 50m outdoor facility. This flexibility allows us to maintain consistent training schedules regardless of weather, ensuring our competitive swimmers never miss a day of progress. ### The Path to Competition We guide our athletes through every stage of their journey. This includes regular in-house time trials to track personal bests and professional support for registrations at major events like the NRJ State Aquatics Championship, the UTPULTA meets, and University Games. Whether you are aiming for your first regional medal or prepping for Junior Nationals, our coaching team provides the strategy and mental conditioning to help you perform when it matters most. ## About Swimsquare We run Swimsquare as an academy where training means more than just swimming laps. We focus on the discipline and technique required to turn enthusiasts into competitive athletes who stand on the podium. [See all of Swimsquare's services](https://mytribe.in/swimsquareindia) ## More from Swimming Lessons by Swimsquare - [Featured](https://mytribe.in/swimsquareindia/swimming-lessons/featured) - [Advanced & Competitive Training](https://mytribe.in/swimsquareindia/swimming-lessons/advanced-competitive-training) - [Kids Classes & Summer Camps](https://mytribe.in/swimsquareindia/swimming-lessons/kids-classes-summer-camps) - [Dry-Land Training: Strength & Flexibility](https://mytribe.in/swimsquareindia/swimming-lessons/dry-land-training-strength-flexibility) - [Our World-Class Facilities](https://mytribe.in/swimsquareindia/swimming-lessons/our-world-class-facilities) - [Meet Team Swimsquare](https://mytribe.in/swimsquareindia/swimming-lessons/meet-team-swimsquare) ## More services by Swimsquare - [Aquatic Fitness Classes](https://mytribe.in/swimsquareindia/aquatic-fitness-classes) - [Kids' Gymnastics Camp](https://mytribe.in/swimsquareindia/kids-gymnastics-camp) - [Lap Swimming Membership](https://mytribe.in/swimsquareindia/lap-swimming-membership) - [Competitive Swimming Coaching](https://mytribe.in/swimsquareindia/competitive-swimming-coaching) ## Similar work from other experts - [Competitive Swimming Training and Podium Success](https://mytribe.in/sasth_apools/competitive-swimming-training/our-champions-results-podiums) by Sasthapools · Competitive Swimming Training · Training at 5 locations including Bellandur & Whitefield - [Competitive Swimming Medalists in Bengaluru](https://mytribe.in/raycenterbng/competitive-swim-training/our-champions-a-legacy-of-medals) by Ray Center · Competitive Swim Training · Pool at Wilson Garden, Bengaluru - [Competitive Swimming Training and Success Stories](https://mytribe.in/pmswimmingcentre/competitive-swim-training/our-champions-a-legacy-of-success) by PM Swimming Centre · Competitive Swim Training · Visit Swimming Centre in Jayanagar - [Our Champions: A Legacy of Medals](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons/our-champions-a-legacy-of-medals) by Basavanagudi Aquatic Centre · Swimming Coaching and Lessons · Visit Centre at Basavanagudi, Bengaluru - [Professional Competitive Swimming Training in Bangalore](https://mytribe.in/praveenbabu_india/competitive-swimming-training/featured) by Praveen Babu · Competitive Swimming Training · Training at Dolphin Aquatics, Betahalasuru - [The Marlins: Competitive Youth Swim Squad](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training/the-marlins-for-young-champions) by Nisha Millet Swimming Academy · Competitive & Performance Training · Training at 4 centers including Koramangala & Gandhi Nagar ## Guides - [Swimming lessons](https://mytribe.in/guides/swimming-coaches-in-bengaluru): What a month costs, where adults learn, apartment pool rules and women's batches. About ₹2,000 to ₹7,000 a month for coaching. ## Book To book Swimsquare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Champions%20cluster%20page.%20I'd%20like%20to%20learn%20more%20about%20your%20competitive%20swimming%20squad%20and%20the%20selection%20process.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.