--- title: "Swimming Lessons to Help You Learn to Swim with Confidence - mytribe" description: "Looking for the best swimming lessons? Our expert coaches help kids & adults learn to swim in a fun, safe environment. Overcome your fear of water and master your strokes. Book your swimming classes on Tribe today!" canonical: https://mytribe.in/swimsquareindia/swimming-lessons last_updated: 2025-09-05 --- # Swimming Lessons in Bengaluru By [Swimsquare](https://mytribe.in/swimsquareindia) · We offer swimming lessons for all ages and skill levels with certified coaches, structured training both in and out of the pool, and access to Olympic-size and heated pools. Typically ₹4,800-6,500 per course (estimate) ## Locations Classes at Anjanapura Centre ### Visit at - Centre at Anjanapura, Bengaluru (near JP Nagar, Gottigere, Bannerghatta Road, Royal Meenakshi Mall, Konanakunte Cross Metro Station, Doddakallasandra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Guest Swim Access (Pay-Per-Session) Hourly pool access for casual laps without membership commitments or coaching. Typically ₹200-300 per session (60 mins) (estimate) #### Access Options * **Standard Access:** Usage of the 25m Indoor Semi-Olympic Pool (6 lanes). * **Premium Access:** Usage of the 50m Outdoor Olympic Pool (10 lanes). #### Essentials * **Amenities:** Use of lockers, changing rooms, and showers included. * **Requirements:** Users must bring their own proper swimwear and swimming cap. * **Policy:** No coaching provided; usage subject to lane availability outside of peak batch timings. ### Kids Learn-to-Swim Program (4 to 12 Years) 18 guaranteed sessions over 3 weeks combining 45 mins of pool time with 15 mins of dry-land fitness drills. Typically ₹4,800-5,800 per course (18 sessions) (estimate) #### Course Structure * **Duration:** 18 sessions conducted over approximately 21 days (typically Mon-Sat). * **Session Split:** 60 minutes total, divided into 15 minutes dry-land warm-up and 45 minutes water training. * **Batch Size:** Group setting with an estimated 1:8 to 1:10 Coach-to-Student ratio. #### Training Modules * **Dry-Land Conditioning:** Acro-yoga, animal flow, and partner stretching to build core strength. * **Water Skills:** Bubbling, floating, and gliding in the temperature-controlled 15m pool (for smaller kids). * **Stroke Mechanics:** Instruction on Freestyle and Backstroke basics. #### Facilities * **Pool Access:** Usage of Indoor Temperature-Controlled Pool (0.9m depth) or 25m Indoor Pool based on height. * **Extras:** Hot water showers, changing rooms, and course completion certificate. ### Women's Exclusive Batch Ladies-only batch with certified female coaches conducted in the privacy of the indoor 25m pool. Typically ₹5,100-6,500 per course or month (estimate) #### Privacy & Comfort * **Coach:** Guaranteed certified Lady Coach for all sessions. * **Privacy:** Conducted in the Indoor 25m pool during non-peak hours (typically 11 AM or 3:30 PM). * **Group:** 100% female peer group. #### Training Scope * **Levels:** Open to absolute beginners and intermediate fitness swimmers. * **Focus:** Standard stroke learning combined with water-based fitness drills for toning. #### Support * **Gear:** Kickboards and noodles provided for support. * **Facilities:** Secure lockers and private changing areas. ### Adult Swimming Course (Beginner & Intermediate) Intensive 18-session batch focusing on water survival and stroke mechanics with flexible morning or evening slots. Typically ₹5,500-6,500 per course (18 sessions) (estimate) #### Course Details * **Sessions:** 18 coached sessions aimed at working professionals. * **Timing:** Early morning (6 AM - 9 AM) or Late Evening (6:30 PM - 8:30 PM) slots available. * **Duration:** 60 minutes per session. #### Curriculum * **Beginner:** Focus on overcoming hydrophobia, rhythmic breathing, and floating. * **Intermediate:** Freestyle and Backstroke technique correction and endurance building. #### Facility Access * **Pool:** Priority access to the 6-lane, 25m Indoor Semi-Olympic pool. * **Equipment:** Usage of kickboards and pull buoys for drills. * **Amenities:** Access to clean changing rooms and showers. ### Advanced Competitive Squad Training Daily high-performance training in a 50m Olympic pool including gym access and meet preparation. Typically ₹6,000-8,000 per month (estimate) #### Training Regime * **Frequency:** 6 days a week (Mon-Sat), typically 2+ hours per day. * **Location:** Training primarily in the 10-lane, 50m Outdoor Olympic Standard pool. * **Oversight:** Coaching by Head Coach or Senior Elite Coaches. #### Technical Scope * **Drills:** Dives, flip turns, underwater dolphin kicks, and stroke correction. * **Endurance:** High-volume lap swimming and interval training. * **Dry-Land:** Access to the 'Swim Gym' for resistance training and flexibility work. #### Competition * **Tracking:** Monthly time trials to record progress. * **Support:** Guidance for state/national meet registrations and race-day strategy. ## About Swimming Lessons I run Swimsquare as a place where anyone can get comfortable in the water, no matter if you’re just starting out or chasing medals. I’m all about helping people build real confidence - not just strong swimmers, but stronger people. ### Who I Teach & How - Kids swimming classes for ages 5 and up, including summer camps that are equal parts fun and skill-building. - Adult beginner swim lessons, because I know it’s never too late to learn. You can start from scratch or just fix up your basics. - Women’s only swim sessions, led by experienced women coaches. Safe, supportive, no judgment - just learning at your own pace. - Intermediate and advanced swimmers get stroke correction training and serious prep for competitions. ### Training, In & Out of the Pool - I don’t just throw you in the deep end. Every session begins with warm-ups, dry-land drills, stretching, and core work. - Yoga and Animal Flow sessions keep things interesting and help you move better in the water. ### The Place - Olympic-size 50m pool for those aiming high, a 25m indoor pool for all-weather training, and a small, comfy heated pool for the youngest kids. ### The Vibe - Families, friends, and lots of “let’s go, let’s go!” around here. We cheer for each other, whether you finally float or win a race. - My team’s got certified coaches who genuinely care. Everyone moves at their own speed, and that’s fine by me. ## Highlights Browse through Swimsquare's best work. ### [Featured](https://mytribe.in/swimsquareindia/swimming-lessons/featured) - ![We believe in turning dedication into victory. This is one of our star athletes, Nishada Mithra, showcasing her impressive medal haul from the Tamil Nadu State Meet, a testament to our competitive swimming program's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4424507-66bf-4802-b6ce-7a1f8507fe84) - [Video: Our advanced training covers all four competitive strokes. This video shows our swimmers perfecting their technique in butterfly, freestyle, backstroke, and breaststroke, focusing on the power and efficiency needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e84a4d8-0530-442f-b87d-4d3fc6708198) - ![Strength and teamwork are built both in and out of the water. Our unique dry-land training includes acro yoga sessions that improve balance, core strength, and trust among our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48910428-98d5-4d1b-9c1a-a118f402f02e) - [Video: Our summer camps are where a lifelong love for swimming begins. Here, our certified coaches guide young swimmers through their first lessons, focusing on building water confidence in a fun, safe, and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea26420-9286-49b6-8b83-e03a28ca5848) - [Video: Take a tour of our world-class facilities. We offer a 50m Olympic-standard pool for competitive training, a 25m covered pool for all-weather practice, and a heated baby pool, ensuring the perfect environment for every swimmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a715a23a-4e47-4981-825d-387da9b18ca9) - ![Success is a team effort. We celebrate the victories of our swimmers alongside the dedicated coaches who guide them every step of the way, fostering a strong sense of community and shared achievement at Team Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc070820-6468-4e3e-94b9-c94bd127ba6a) - ![We are proud to offer dedicated "Learn to Swim" batches exclusively for women. These sessions are conducted by a professional lady coach in a comfortable and supportive environment, ensuring a private and encouraging space to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e55d2e-e962-4778-975f-ec76102ec82c) - [Video: Training is important, but so is having fun. We believe in a balanced approach, which is why we schedule playtime where our swimmers can relax, play games, and simply enjoy the water together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f279ebdf-6eff-4a4f-9207-58435d81ec2e) - ![We are proud of the positive feedback we receive from our community. This testimonial highlights our world-class facilities and the high standard of coaching we provide for new learners, leisure swimmers, and competitive athletes alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a16398-3740-4baf-bd71-9a27a3622f95) - ![We celebrate every milestone. Here is our triple gold winner, Nenya Vijaykumar, after her outstanding performance in the 1500m, 800m, and 400m Freestyle events at the Tamil Nadu State Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fea183-9c16-4168-87be-78fa64234cb5) ### [Our Champions: A Legacy of Medals](https://mytribe.in/swimsquareindia/swimming-lessons/our-champions-a-legacy-of-medals) - ![A historic moment for our academy. We celebrate Nishada Mitra bringing home our first-ever National medals from the 51st Junior National Championship, including a silver in the 400m Freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594a421d-4881-4905-973e-a7c581fff405) - ![Dayanitha Shankar proudly displays her medals from the Tamil Nadu State Championship. Her performance included a silver in the 200m Individual Medley and three bronze medals in various events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b129317f-ec1e-427c-be6b-fc0814285030) - ![Congratulations to Shaswat Singh for securing a bronze medal in the 50m Backstroke at the NRJ State Swimming Championships. This picture captures the proud moment with his coach by the poolside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cfb7cf-eef8-4130-a93a-ebe35ad676a8) - ![Prachita Deb celebrates her double bronze medal win in the 100m and 200m Butterfly events at the NRJ State Aquatics Championship, holding her certificate of achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e41f0f-aea0-4507-8e93-ebb3cdbbb15b) - ![We celebrate our emerging talent, like Hrithika Vishwanath, who won a bronze medal at the State Level Non-Medalist Swimming Competition. Every victory, big or small, is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3c24a6-b5d3-463d-8517-46e2b84aa043) - ![Our team's first appearance at the Karnataka State Mock Meet was a huge success. Here are our young swimmers with their coaches, celebrating a total of five medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d61c242-3dae-4472-93c1-e6cda8ead04e) - ![Prachita Deb stands proudly by the pool at Basavanagudi Aquatic Centre after winning one gold and two bronze medals at the Sub-Junior Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a04674-41eb-4f35-9fbc-e12d5b61a9de) - ![Shaswat Singh on the winner's podium after securing gold in the 50m and 100m Backstroke events at the CSE Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0168353-33ee-4d9a-a37f-2c6d11cd5142) - ![Prachita Deb with her certificates and medals from the CSE Swimming Competition, where she won two golds and two silvers in freestyle and butterfly events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834b225-9b51-4ad9-8006-a18f503c9495) - ![A group of champions at the UTPULTA Non-Medallist Competition award ceremony, where our swimmer Prachita Deb was crowned Individual Champion in her category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d94c1e-97c5-4cfb-8f90-34e0db97bbac) - ![Prachita Deb holding her Individual Championship trophy at the Rotary Club of Bangalore, a proud moment for the entire Swimsquare family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870f8078-9e5f-41a2-b9e2-2ff4703eea7f) - ![Our swimmer, Prachita Deb, receiving her Individual Championship trophy on stage at the award ceremony hosted by the Rotary Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811aebf7-f29f-407e-baac-28bb7687f5f3) - ![A group photo of all the proud winners holding their trophies at the UTPULTA Non-Medallist Competition award ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241dacf8-d11d-4fc0-bd34-b50f88433679) - ![Shrungi Rajesh Bandekar showcases her medals after an incredible performance at the All India University Swimming Games, including two golds in relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220fb5bb-fcc1-46fc-adbd-54fc263ce637) - ![Prachita Deb with her three gold medals and certificates from the UTPULTA Non-Medalist Competition, a phenomenal performance in freestyle and butterfly events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b0fd82-3dbc-421e-87a5-508439adac1e) - ![Ashmitha Chandra, a key member of our swimming family, displays her one gold and three silver medals from the South West Inter University Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542c748d-efc7-41e8-ae7f-cea2e2dd5701) - ![A full-length shot of Ashmitha Chandra with her impressive medal collection from the university-level swimming championship in Chennai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ca341d-096b-4ebe-9d35-480eeaa43a60) - ![Nayan Prabhas shows off his three gold medals in freestyle, backstroke, and breaststroke, showcasing his versatility as a young swimmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a939ece-c63d-49e0-a042-5f0367f855aa) - ![Reet Kokatanur, one of our junior champions, holding his three gold medals from the non-medalist swimming competition in freestyle, backstroke, and kickboard events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02186816-2aa9-4d1c-82d6-f05ccb43b60d) - ![Saptarshi Paul proudly displays his gold and silver medals won at the Play Smart Swimming Academy competition, a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911e472c-9a54-4c61-b072-5ab059c6c4d5) - ![Bikka Thribhuvan Reddy, crowned Individual Champion at the Andhra Pradesh Short Course Meet, stands with his coaches after winning four golds and one silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641c9e09-3109-4431-a1ef-415934e29739) - ![Aryan Sagar Chandra with his bronze medal and certificate of excellence from the SFA Championships in the 100m Freestyle event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c632bcc-f898-4b8f-8a7f-52565e434bee) - ![Shashwat Singh proudly holds his silver medal for the 100m Backstroke at the SFA Championships in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3773d57-d69e-436f-a9c3-b6c71f939240) - ![Shashwat shows off his two gold medals in 25m Freestyle and 25m Backstroke from the Candor Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408aef1d-79aa-4841-8802-eb2379499fc0) - ![Janya proudly displays her silver and bronze medals from the Candor swimming competition, celebrating her success in freestyle, backstroke, and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e73cef-e40e-4d60-9f8d-57bb2cc8a06e) - [Video: A slideshow celebrating the achievements of our swimmers at various competitions, showcasing their medals and moments on the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6abf3ee-3f4a-4d27-9d73-5ddc69279322) - ![Aryan Sagar Chandra with his impressive collection of gold and silver medals from the Splash N' Dash Interschool Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf738e27-010a-4800-aee2-56d2689b10fd) - ![Two of our youngest female swimmers with their coaches, proudly holding their medals and certificates from the Splash N' Dash competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/876deacc-3713-4892-a981-542346360b10) - ![Aadeshwar displays the multiple gold medals he won at the Splash N' Dash competition in freestyle, butterfly, and breaststroke events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e121a74b-061b-4afa-8101-e5cc847b57b9) - ![Shashwat Singh with his gold and silver medals from the Splash N' Dash competition, a result of his dedication to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ca8101-303a-441c-ad5d-9a908398e752) - ![Aryan Sagar Chandra stands in front of the competition banner, proudly showing his medals from the Splash N' Dash event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eab984a-5ef0-4a35-8423-7774f39c4be8) - ![A group of our junior swimmers with their coaches, celebrating their collective success and medal wins at the interschool competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d10cc0-e5fc-42ec-9bf5-950a7d339b54) - ![Kavya Karthik, one of our talented young swimmers, with her gold and silver medals after the Splash N' Dash competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13091ebc-1268-4a2d-a848-673d00a69c6e) - ![Harini shows her three silver medals won in freestyle, backstroke, and breaststroke at the Splash N' Dash interschool meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e0f2c2-9e21-4430-9e7d-6fcb93c69d7f) - [Video: Ustab Dutta with his coach after winning gold, silver, and bronze medals at the West Bengal State Meet, preparing for the Senior Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff202a7-35ea-4756-902e-149c7412112f) - [Video: A group of our medal-winning swimmers posing with their coaches, celebrating their achievements as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4506ed-1b04-44d8-93a6-759b870dbec1) - ![Aryan Sagar Chandra with his impressive medal haul from the interschool competition at Skype Fitness, including two golds for relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dded50-6ede-493b-83be-cbd732b83825) - ![Kavya Karthik and other junior swimmers with their coach, showcasing their medals from the Skype Fitness interschool competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b57df22-3deb-41d8-96e2-8444d9676a26) - ![Our junior champions and their coaches gather for a group photo to celebrate their outstanding results at the interschool competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2066129e-5c14-484b-90c9-3821e67a63ed) - [Video: A proud moment captured as Nishada Mitra poses with her coach, showcasing the multiple medals won through hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a5cafa-9725-416c-9680-c1951010458f) - [Video: One of our decorated swimmers, Prachita, poses with her coach, highlighting the strong mentor-student bond that drives success at Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815ccbfa-a99a-41d2-ac7a-34026f5bf531) ### [Advanced & Competitive Training](https://mytribe.in/swimsquareindia/swimming-lessons/advanced-competitive-training) - [Video: Perfecting the dive is crucial for a competitive start. Here, our coach provides one-on-one guidance to a young swimmer, ensuring a powerful and streamlined entry into the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f69470-b689-4c33-aa67-ad1b251bb696) - [Video: Building a powerful kick is fundamental. Our swimmers practice vertical kicking drills to develop leg strength and master the underwater dolphin kick, essential for speed and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248edc19-34f8-4d77-afc0-6c29a82bb71a) - [Video: Our intermediate stroke correction classes focus on refining technique. Here, a coach uses specific drills to improve a swimmer's form, efficiency, and confidence in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fb4e01-c016-418a-a682-551b7a879f00) - [Video: Mastering underwater technique is a game-changer. This video shows our swimmers practicing the 25-meter underwater challenge, a drill designed to improve lung capacity and streamline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bdcd0c-3365-4062-8f3b-f80bdc0ffcde) - [Video: Learning to dive like a pro. This video shows our young athletes practicing their diving technique, focusing on form and entry to gain a competitive edge right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29babab-abac-48a5-937d-6d73a81a27ad) - [Video: The flip turn is a critical skill for competitive swimming. Our stroke batch kids are seen here practicing their turns to reduce lap times and maintain momentum during races.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6e6763-bb99-467c-a1ee-7571f8aa3a7f) - [Video: We provide specialized butterfly stroke correction sessions. Our coaches work closely with swimmers to improve their timing, arm recovery, and kick coordination for a more powerful and efficient stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b74c87a-31f8-45a7-ad1a-ae3ec79841e2) - [Video: It's race time at Swimsquare. This video captures the competitive spirit as our swimmers, including one of our coaches, race against each other during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae524a6-0bc2-4f47-99ce-f3b889639cc6) - [Video: Our freestyle stroke correction program helps swimmers achieve a smoother, faster, and more efficient technique. Coaches provide personalized feedback to fine-tune every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1568800-7562-4a65-90f4-748b054b4de9) - [Video: We focus on perfecting every detail of the breaststroke. This video shows a swimmer working on timing and technique during a personalized breaststroke correction session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fea815-9eba-41c6-8713-6c6da38816e4) - [Video: Short sprints are a key part of our training regimen. These high-intensity drills help our Stroke School students build speed, power, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5390d11-b26a-4b01-9bba-fb608732ac93) - [Video: Practice makes perfect. Our stroke school students are seen here doing 25m sprints, a drill designed to improve their speed, technique, and racing stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98606a17-e757-4c45-af3b-165aecb6a9dd) - [Video: Our Stroke School classes in action. This video shows swimmers practicing their starts and strokes under the watchful eye of a coach, focusing on competitive techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af65e066-5b8f-4176-a4a5-69b28e172c92) ### [Kids Classes & Summer Camps](https://mytribe.in/swimsquareindia/swimming-lessons/kids-classes-summer-camps) - [Video: Our summer camp is in full swing. This video shows kids building confidence in the water and learning fundamental stroke techniques with the guidance of our expert coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e28a20-b35e-43ed-b03d-0e92213b61bd) - [Video: Learning is always fun at Swimsquare. Our coaches use creative methods like treasure hunts to make lessons engaging and help young swimmers feel comfortable in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce19aa8-46d4-4d86-b307-db94aaedff6d) - [Video: Our intermediate swimmers work on their freestyle and backstroke skills. This video shows them practicing drills with kickboards to build strength and perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924b24bf-5650-4e35-b563-14e85ea942d2) - [Video: Our Kiddeos Intermediate Weekdays Batch is perfect for young swimmers to advance their skills. Here they are seen practicing their dives and enjoying their time in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20b7971-8836-4a9e-b865-0d47aa0c54a0) - [Video: From beginners to confident swimmers. This video shows our little dolphins in the intermediate batch, showcasing the progress they have made in their swimming journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/884a600d-e1f0-4d95-a9ef-7dda162868e0) - [Video: We offer swimming coaching for all ages, including kids and adults. This video shows a glimpse of our training sessions led by internationally certified coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fd2580-5411-49b4-bf22-c055ef715d1c) - [Video: In the pool, our swimmers find both strength and solace. This video captures the essence of our water workouts, combining focused training with the joy of swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cd43a3-0926-48eb-a993-467da0c40d46) - [Video: A look at our competitive swimming batch, where passion meets the grind. Our swimmers are seen here preparing for their dives, fueled by their dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7fc1fc-45ba-4a25-8fd4-abad582f7f28) - [Video: Our coaching team is a mix of experience and dynamic energy. Here, international swimmer and coach Ashmitha Chandra assists our head coach on deck during a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b138f07e-ade7-4f52-a6a3-cf5d6044d38a) - [Video: A look back at the fun and learning from our summer camp. We encourage you to register your child for our next camp to learn this essential life skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c610a4-86be-418b-a37b-9269593902c6) - [Video: Our first summer camp was a huge success with super active kids and adults. This video captures the energy and excitement of our learn-to-swim programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19669dde-9451-47d7-b536-e8707fa7b46a) - [Video: A young swimmer in our "Learn to Swim" program practices with a kickboard, demonstrating the foundational skills we teach to build confidence and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ee7ca-5c9e-408f-9e90-a5253bdd92fb) ### [Dry-Land Training: Strength & Flexibility](https://mytribe.in/swimsquareindia/swimming-lessons/dry-land-training-strength-flexibility) - [Video: Every swim session starts with a proper warm-up. Our swimmers use wall exercises to strengthen their back, improve flexibility, and boost circulation before hitting the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738400e5-9819-4742-905e-974ab965b4de) - [Video: Fun relays are a great way to warm up. These games not only build energy and strong legs but also sharpen focus and encourage team spirit before pool time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b8bcda-c83c-4a7f-a640-a03b3fc7a290) - ![Our young swimmers celebrating International Yoga Day with acro yoga. This partner pose, a variation of downward dog, builds strength, trust, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6848ee77-cb51-42cf-a6a5-6b76ebd51290) - ![Another impressive acro yoga pose from our young athletes. This activity is a fun and effective way to develop core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4daebf-237f-4372-b857-2e494b4b98e4) - ![Teamwork in action. This acro yoga pose requires balance and communication, skills that are just as important in the water as they are on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35c943b-e0fa-49d8-af97-cb2fd20fb0bb) - ![A double plank pose demonstrates incredible strength and coordination. Our dry-land sessions focus on building a strong foundation for powerful swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ba3a4e-7811-4213-9d4d-44c1bef1978b) - ![Boys practice a partner acro yoga pose, showcasing the strength and balance they've developed through our holistic training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b926f69-fe47-4d85-b259-0af3ef6462e8) - ![This challenging double plank pose highlights the core and upper body strength our swimmers build during their dry-land conditioning sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504a1ee-ec20-4012-a552-46b1b90da8d0) - [Video: Flexibility is key for a swimmer. This video shows our young athletes practicing backbends and other yoga poses to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee772c2d-e324-44d1-bf76-a8a8a36006b6) - [Video: We make fitness fun with creative exercises like animal walks and duck walks. These drills are excellent for building lower body strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a354b6-95ab-42f4-bb81-766d5b0450f9) - [Video: Who said planks are boring? We turn core workouts into a game, helping our young swimmers build strength while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340b49ff-0cf4-4b1c-82a1-b793398c2e92) - [Video: Partner stretches are an essential part of our warm-up routine. They help improve flexibility and prepare the body for an intense swim session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7720cc0-1493-40dd-ab2b-9b3aa5536a22) - ![Building bridges of trust and strength. This group acro yoga pose demonstrates the teamwork and coordination we foster in our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f180dc8f-03c1-4adf-8308-c55dbc3a0658) - ![An intricate acro yoga formation requiring balance, strength, and complete trust in teammates. These skills translate directly to better performance in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01b0a86-91a8-444b-ad2b-310b10262fc9) - ![A human pyramid in the making. Our swimmers work together to create complex acro yoga poses, building physical strength and team bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88432203-b6c8-4e32-a795-8511e68e70a8) - ![This partner yoga pose showcases balance and teamwork, core principles of our training philosophy at Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ff3888-4634-4a3d-aff2-66787745b54b) - ![Another creative and challenging acro yoga pose performed by our young athletes during a dry-land training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de54ae0c-3361-4a07-87b6-7630f219d9bc) - [Video: The Chakrasana, or wheel pose, is a powerful yoga exercise for swimmers. It boosts flexibility, strengthens limbs, and elevates energy levels before a swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeaefeb5-be83-4b6c-90b5-2e819aec76eb) - [Video: The crab walk challenge, holding a ball between the thighs, is a fun drill that engages the core and builds leg strength for our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61dbfe1-eb94-4559-a6a3-5ad4aa72f457) - [Video: Our yoga flow warm-ups are designed to awaken the body from head to toe, fueling strength and improving flexibility for a powerful swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8577f0a-cad5-4500-98e0-1f1d9d693924) - [Video: A strong core means stronger strokes. Our swimmers incorporate crunches and other core exercises into their warm-ups to improve stability and power in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e965e237-7008-4dd3-bcd0-7397241fd02c) - [Video: Using a stability ball during warm-ups is an effective way to fire up the core and build foundational strength for swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd1f214-a088-4163-a38a-f30cecdd5d85) - [Video: More stability ball exercises. These drills, including back extensions and leg curls, are crucial for developing a strong and balanced physique for swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85e6913-0a7e-4813-88be-117216c0a213) - [Video: Our swimmers use stability balls for challenging exercises like pikes and push-ups, which significantly enhance core strength and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c7cd-0f04-4a66-b6d9-d26a3a1fbf44) - [Video: Partner stretches and rolling drills are part of our pre-swim routine to ensure our athletes are flexible, warmed up, and ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cabf90-e03b-4dca-a94b-a7fa00946689) - ![Acro yoga builds strength and trust on land before swimmers dive into the pool. This partner pose demonstrates balance and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80eb04c1-22c7-45c8-b82a-f7fd38daa1d2) - ![A coach assists two young swimmers in a partner acro yoga pose, ensuring proper form and safety while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201db5c2-9073-4a0a-99dd-8c3c40a5b6f0) - ![Two young swimmers practice a standing partner stretch, a great way to build trust, balance, and flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b49466-326c-4fe8-89c0-4b6f4dc54f94) - ![This partner stretch requires both swimmers to trust each other completely, enhancing balance and creating a strong team dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b8a9a6-f37e-4c66-ba51-2adb020d21d4) - ![A three-person acro yoga pose that combines elements of plank and downward dog, showcasing incredible teamwork and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e5ae70-927c-4a2a-94e4-d2c44028fd94) - ![Another variation of a three-person acro yoga pose, demonstrating the creativity and physical conditioning of our young swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc18ddf3-90a8-444d-be9c-ad43a660551a) - [Video: A quick run and agility ladder drills are part of our dry-land warm-up to activate leg muscles and improve coordination before swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610c35a5-1340-4cbf-8e00-c84aed580081) - [Video: We make warm-ups fun with games like Tic-Tac-Toe combined with hopping and duck walks to build agility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7843f891-9da1-4f47-8559-e544480e3024) - [Video: Partner stretching and acrobatics help foster teamwork, enhance flexibility, and teach coordination before our swimmers get in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163cbb05-e01f-4a2d-a7e5-d79cdd37ade6) - [Video: A simple but effective partner stretch to improve balance and flexibility, demonstrating the fun and interactive nature of our warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fff0706-fe40-469f-a2ff-3322c182b440) - [Video: Alternating rope waves are a fantastic exercise for kids to build hand, wrist, and upper body strength while improving coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0998a265-14a0-4394-b8ee-2ab377aed6e3) - [Video: Duck walks and squats are excellent for building powerful leg muscles, which are essential for a strong kick in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cfc0fd-57a8-4f8e-b846-df91a32118e9) - [Video: Our swimmers using battle ropes to build explosive power and endurance in their upper bodies, a key component of our dry-land training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64196b9b-58f2-4c87-9375-561017a083ea) - [Video: A friendly game of tug of war is a fun way to warm up, build team spirit, and strengthen the hands and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ed6829-1e02-4915-a12e-c48bf3d02dbe) - [Video: Our young swimmers attempt Bakasana (Crow Pose) for the first time. This yoga pose is great for building arm strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549322b5-c513-4fda-a106-72a372582566) - [Video: A dynamic warm-up session involving agility drills to get the body ready for an intense swim practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609be1da-0d7d-4072-85a2-5a81afc51270) - [Video: Stretching is a critical part of every training session. Here, our swimmers use partner stretches to improve flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc350121-7377-44db-acad-92e5417fae29) - [Video: A high-energy warm-up session with dynamic movements to get the blood flowing and muscles ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744ce54b-4d5e-4f50-b15b-a3a0cae92402) - [Video: Our swimmers use stability balls for a variety of core exercises, which are essential for maintaining a streamlined position in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5eee95c-0ca5-410a-abc5-a4f90f3f99ab) - [Video: Halasana, or plow pose, is a deep stretch that we incorporate into our yoga sessions to boost flexibility and release tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e0e946-88da-4014-9411-4454fc41e60f) - [Video: Balance and stability drills, such as single-leg holds in a circle, are crucial for developing a strong core and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6c72e9-795d-4b04-8a00-faa1f1312c65) - [Video: In celebration of Krishna Janmashtami, our swimmers practice a one-leg balancing asana, demonstrating focus and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03e40e6-5a27-4223-ab10-49aa66c73e1e) - [Video: Stick workouts are a simple yet effective way to improve mobility, coordination, and shoulder flexibility, essential for all swimming strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97383dc-8322-4c00-863e-9399b8a7fb6f) - [Video: Piggyback runs are a fun, team-building exercise that also serves as a great strength and conditioning drill for the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0fdf7b-f1dd-4d3e-ad54-036b8780710a) - [Video: A glimpse into our dry-land circuit, where swimmers use stability balls and perform lunges to build a solid foundation of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34968481-ab3a-41c7-acff-077995129568) - [Video: We make core workouts engaging with plank games, where swimmers have to maintain their form while participating in a fun challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86afc9ba-25bd-4da4-b067-5228df199426) - ![This partner yoga pose, combining a cobra and plank, is excellent for building back strength and core stability simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cee869b-d427-4062-9427-5c42103c46b3) - [Video: Our stretching sessions include a variety of dynamic and static stretches to ensure our swimmers are flexible and injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a22b93-7a02-441a-ab04-521bfd706ebc) - [Video: A high-energy warm-up combining tug-of-war with jumping exercises to build explosive power and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b455b9b0-19d0-4f05-ad37-90563dc896c9) - [Video: The stability ball provides an unstable surface that challenges the core muscles, making exercises like planks even more effective for swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe88aea0-2277-4e3d-925c-4a2ebcc7cddb) - [Video: A full-body workout combining crawling and mountain pose holds to build strength, coordination, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27876ccc-ee07-4b09-9f63-a47b326e6ae2) - [Video: Even a simple game of musical chairs can be a fun and effective warm-up to get the heart rate up before a swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03db7304-8406-4d82-b360-79295d4e719b) - [Video: This cardio-focused leg workout includes dynamic movements and partner stretches to build endurance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55db3664-1c46-4576-89a4-6061b332d4f1) - [Video: Our circuit training for kids includes ab rollers and stability ball exercises to build a strong core in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f899c181-c51f-42b9-84c6-60a6c4c763e0) - [Video: We incorporate Animal Flow movements like hand walks and toe walks into our pre-swim routine to improve mobility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a69490-18aa-47f7-9523-e1c23c232134) - [Video: Squats and ball tosses are a great way to combine lower body strength training with hand-eye coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e6bf47d-1a84-4967-a792-6f60b0914ad7) - ![A beautiful partner yoga pose that builds trust, balance, and core strength, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d35c82-51a2-41d2-82f0-175e5c6611d4) - ![Our young athletes practicing a seated acro yoga pose, demonstrating balance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54b99c7-746a-45a7-9671-372b669fcef6) - ![Another variation of a partner yoga pose, showcasing the strength and focus of our young swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe5490c-e6bd-4e2e-a397-d6b9ccd4311f) - ![A perfect demonstration of balance and serenity in this partner yoga pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d60fce-00c3-4eff-9a00-3122d3d6cd33) - ![This acro yoga pose requires the base to be strong and the flyer to be light and balanced, fostering trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da86d50a-e80a-412f-8ebe-d401f96a4723) - ![A young swimmer and his partner hold a steady pose, showcasing the concentration taught in our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a06bb3-f003-4e7c-b857-8ac54a299bed) - ![A challenging double plank pose using the wall for support, an advanced variation to build incredible core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8437c1c6-0ff2-40e8-a7e6-38b8c70fbd29) - ![This double plank pose without wall support is a true test of strength, balance, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d4965b-0889-4d97-bc8b-a1d5d73fb721) - ![A perfect side view of the double plank pose, highlighting the straight body line and engagement of core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4fa46-eeb7-4abd-ad53-2513c67a88dd) - ![Another variation of the double plank, showcasing the versatility of this strength-building exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86316745-cd35-4d15-be61-e9e333f47af6) - ![This creative plank formation uses a chair for support, adding another level of difficulty and fun to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e69ca57-6f33-4250-a41a-b7cddce40770) - ![A side view of the wall-supported double plank, demonstrating excellent form and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddb459b-8127-4b16-8ede-503e68030beb) - ![A three-person plank stack, an incredible display of collective strength and balance from our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e164d931-508a-460b-83f1-59cf38cac11d) - ![This wall-assisted double plank shows the strength and coordination of our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa17af3c-9b71-469d-8ec5-fd5621fd6fd9) - ![Another angle of the wall-assisted double plank, emphasizing the trust between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08413b55-9392-4812-9309-646f3228f5a1) - ![A perfect execution of the wall-supported double plank, a staple in our advanced conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b131d191-d078-465e-a938-c9d7b0309e5f) - ![Two of our female swimmers demonstrate a powerful wall-assisted double plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cdf662-2a9a-4f38-b11f-dfec00ae87b4) - ![This photo captures the focus and determination required for advanced acro yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13fd5459-5ce0-4ab4-b9e3-88ba5c3a5e26) - ![A great example of teamwork and strength in this wall-supported double plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5151bb6-fe80-44b0-a7d6-8c24239bf98f) - ![This double plank variation showcases the impressive physical conditioning of our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0572b16-6afd-4a63-b55a-2eaf4e855563) - ![A coach and a young swimmer demonstrate a wall-assisted double plank, highlighting our hands-on approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d0af4c-7544-4e71-b47f-8d1016477549) - ![A three-person plank pyramid, demonstrating the incredible strength and coordination of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138aab0c-f9da-4af1-a798-613caa698a01) - ![A variation of the wall-assisted double plank, showing continuous progression in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417d8678-726b-4200-9bd5-71296249a7a7) - ![Another impressive display of strength and balance with the wall-assisted double plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c931d0-6a65-4f47-b812-4766b5dabb3c) - ![This three-person plank stack against the wall is a testament to the trust and teamwork within our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2628a665-5ca5-4be0-bc93-c3107b883b6a) - ![A clean and steady double plank pose, showcasing excellent form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d18bbc3-5dbe-4324-9eb8-0ab9d4b2db52) - ![Another angle of the wall-assisted double plank, highlighting the physical demands of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f291dcdc-da26-4c00-82c4-5674f63d461c) - ![This double plank variation requires immense core control and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1c76bc-c818-4e63-b79f-927a405d20a2) - ![A perfect example of a wall-assisted double plank, a challenging but rewarding exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408574b2-d4d3-4b53-a9d4-7ff4d8c9380a) - ![This double plank pose demonstrates the strength and stability of our young swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516ec451-7a0e-4e55-b137-f7e1a69618f9) - ![A coach and swimmer team up for a challenging wall-assisted double plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb52fdb-65f1-499a-b2ab-90b540a4828b) - ![A double plank pose that showcases the strength and balance of our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9618f3eb-98be-4d05-bbca-35232f0c2248) - ![A three-person plank pyramid, a fun and challenging team-building exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0192f8-98ef-44b0-9bf9-699e450acd89) - ![This wall-assisted double plank is a great exercise for building shoulder and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f6ac12-0719-466e-ae1d-6b92eea68f18) - ![A three-person plank stack against the wall, demonstrating advanced strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76500d5f-7995-48d1-981c-5c2c3b1a52df) - ![Another variation of the double plank, highlighting the continuous challenge in our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5200635-b4bf-4d2e-b580-013fe19db1b8) - [Video: A glimpse into our pre-swim warm-up routine, ensuring our swimmers are ready to make a splash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e40602c-2025-4c21-a006-49a268dc69b4) - [Video: Leg raises are a simple yet effective exercise we use to activate the core and hip flexors before swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546ffb07-3e81-4433-8243-15c0d843784b) - [Video: Core strength is crucial for swimmers. We incorporate crunches and other ab exercises into our warm-ups to build stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceed65a-c51b-46ee-8610-14f41aa39edd) - [Video: A look at our dynamic physical fitness routine that our swimmers complete before every session in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ae3f8d-29a9-4365-a744-d2eccec24909) - [Video: Physical strengthening exercises are a key part of our program, building muscle and endurance for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbdca48-d0a9-4f41-85b0-fa5c399fb256) - [Video: Planks are a fundamental exercise for swimmers, strengthening the core, arms, and legs for better stability in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472924f7-6a4c-4f24-b80d-66639bea7d08) - [Video: A pre-swim circuit training session designed to build strength and endurance before hitting the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb7d1d2-9704-42d6-92f7-9b2af4d56491) - ![Two of our youngest swimmers enjoying a partner boat pose during a yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129a0f5c-c2f5-457d-8193-c4baa71d1ebc) - ![Partner boat pose helps build core strength and balance, and it's always more fun with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3872076f-7c43-4f30-a943-f7b40b7a1339) - ![A coach joins a young swimmer for a partner boat pose, demonstrating our supportive and interactive training style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cd42fb-b44d-4b5c-9430-3aef12d2c9e4) - ![The smiles on their faces show how much our swimmers enjoy their partner yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f492682-8a3b-4e15-b5b8-982162ebf09a) - ![Another coach and swimmer pair practicing the partner boat pose, building strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85672e8d-1cac-48f1-b4bb-e7441558fcac) - ![Even our youngest members get in on the fun with partner yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c61914-942a-4f7a-86ea-98035965f396) - ![This partner boat pose requires synchronization and core strength from both swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3292066-89e4-4a5b-9220-e9acab5252b8) - ![A trio of swimmers practice a more complex version of the boat pose, showcasing great teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd00b262-5306-4c1b-8a75-1f722ac9e8c2) - ![A coach and swimmer demonstrate the partner boat pose, a staple in our flexibility and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2088989-8a24-45c1-a4f3-88666d26693f) - ![This photo captures the fun and focus of our partner yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d670e04f-7700-4ee4-ad3a-b1db6bcfb079) - ![Two swimmers hold a strong partner boat pose, a great exercise for abdominal and hip flexor strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84efc79-9c1c-4c83-a6fb-e3235383d463) - ![Another successful partner boat pose, demonstrating the balance and strength of our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f47f51-9104-417f-8909-852bea2ceb70) - ![A human caterpillar of planks and downward dogs, a creative and challenging group exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414ee3c1-c131-4bf3-b857-ae773a7a5d0f) - ![A creative group yoga pose combining planks and backbends, showcasing flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7578cfe-acb9-48c5-9512-672f14b4be99) - ![This long chain of planks and downward dogs is a fun test of endurance and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c08d83-00e6-4e35-b347-d112dec7c291) - ![A perfect snapshot of the human caterpillar exercise in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1a94bd-12f4-400d-a7d4-b22f4f942861) - ![A double downward dog pose, a playful variation that builds strength in the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a3aa22-255d-47a9-9932-15c055588141) - ![A three-person plank formation that requires immense core strength and balance from all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cfd9cc-2da0-406b-be2e-b6c81d657d17) - ![This group yoga pose combines a backbend with two planks, a beautiful display of flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0c17d9-5841-4184-9f12-031481e917d9) - ![Another variation of the three-person plank, demonstrating creativity and physical prowess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4aa4cdb-f324-4678-8b4a-3b00b069e7a3) - ![This three-person plank requires the middle person to have exceptional core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e30797-d724-49f8-bd70-bedc5cd3a325) - ![A side view of the three-person plank, showing the alignment and effort involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec5aaa7-1455-400f-bc05-ebfa89f6f489) - ![A different three-person plank formation, showcasing the endless possibilities of acro yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce8266b-01d5-47f1-856f-8fc5b97c8cb1) - ![A group of our female swimmers create a beautiful and strong formation combining planks and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14a10924-17fc-46ba-96d4-b250313e2921) - ![The human caterpillar exercise is a favorite among our swimmers for building team spirit and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642963c4-eaa9-4233-b807-cca89ab8a25f) - ![A close-up of the double downward dog pose, a fun partner exercise for our younger swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21050d67-c6e8-44b6-8479-655fd736581b) - ![A trio of swimmers enjoying a group boat pose, laughing while they build core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a96cbf2-9f6c-4683-9ad0-56be4f92b44f) - ![This group boat pose is a great way to build community and strength at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff9f232-84de-491a-823b-f902c1a9f895) - [Video: Celebrating International Yoga Day with a video montage of our swimmers practicing various acro yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774a706e-b7e3-4550-a67c-855602d7fe64) - [Video: Wall planks are a great strengthening exercise for the core and shoulders, demonstrated here by our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd815dab-a543-43ad-b75c-2738eb2ee0cb) - [Video: A glimpse of our group yoga session, including our youngest swimmer, as they move through a sun salutation sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fc02d9-6262-40ef-9038-850534210bf0) ### [Our World-Class Facilities](https://mytribe.in/swimsquareindia/swimming-lessons/our-world-class-facilities) - [Video: A quick look at our expansive 50-meter Olympic standard pool, ready for our competitive swimmers to train and excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b374248d-c2a3-4277-800d-270b64e99b72) - ![The exterior of Swimsquare, your destination for swim excellence in Anjanapura, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b73528-ebdf-4305-adc7-00bf4bd5c85f) - ![Our 25-meter, six-lane covered pool under construction, designed for all-weather training and classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad271018-8b6c-4624-b83b-35e34520a15c) - ![Another view of our indoor pool during its setup phase, showcasing the spacious, well-lit training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948a1415-b6ca-4a24-a21f-f19aee62737d) - ![Our newly prepared 15-meter kid-friendly pool, perfect for beginners and young children to learn in a safe and comfortable setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bc9df7-0be1-46c1-bdb4-d44f560cba96) - ![A swimmer glides through our pristine pool during a training session, showcasing the ideal conditions we maintain for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcc1c3d-e1d8-4f39-881f-8700756846f8) - ![The clear, clean water of our training pool, ready for swimmers of all levels to dive in and pursue their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4997ec33-04ae-407a-a621-a77231c6336e) - ![A view of our 15-meter pool with lane lines, designed to be welcoming and accessible for children and beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47012a3c-711b-4e33-9e96-5d0ef1fa91a2) - ![The official Swimsquare signage at our Center for Swim Excellence, a landmark for aspiring swimmers in the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138bc282-783a-4abf-9bd5-2a10ef622ac7) - ![Our kid-friendly 15m pool is ready for our little swimmers. The clear water and lane lines provide a safe and organized learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98f302b-4bbf-43e2-a9b9-d6f9f595a326) - ![A swimmer in action in our 25m pool. We believe swimming is a vital life skill that opens up a world of possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaabb02-c14d-4d58-8f01-815bc67d9b04) ### [Meet Team Swimsquare](https://mytribe.in/swimsquareindia/swimming-lessons/meet-team-swimsquare) - ![Our dedicated swimmers and coaches, ready to make waves at the NRJ State Swimming Championships. This is Team Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfed5cf-1f3a-4598-97d7-407a1a50e13c) - ![Our coaches had the valuable opportunity to learn from Mr. Michael Bohl, a world-renowned Olympian coach from Australia, ensuring we bring the best techniques to our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307957d9-f495-4ecb-b3bd-db62ef15cb40) - [Video: On Teacher's Day, we celebrate our incredible mentors. This video is a tribute to our dedicated coaches who guide and inspire our swimmers every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01412b08-9ac2-4781-a6af-9c25090d538d) - ![We are thrilled to welcome Mr. Aasish Kumar, an NIS Certified coach, to our team. His expertise will be a great asset to our junior coaching program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8506ee97-7ce0-4b7c-8034-78bdb26c2e01) ## Meet your expert [Swimsquare](https://mytribe.in/swimsquareindia) ### My story We’re Swimsquare. Not your regular pool - we’re kinda obsessed with swimming and making it fun. Hosted the 19th Lifesaving Pool Nationals once, big deal for us. Our coaches keep learning, even from Olympic legends like Michael Bohl. You’ll see our kids doing acro yoga, battle ropes, and just messing around in the water after tough training. Every medal, every smile - it’s a win for our whole Swimsquare gang. ### My work - **All-in-one Swim & Fitness Programs**: Learn-to-swim camps, competitive swim coaching, stroke correction, aqua zumba, gymnastics, and nutrition tips. - **Holistic Athlete Training**: Acro yoga for swimmers, battle ropes, stability ball workouts - we mix it up for real strength and flexibility. - **Olympic Standard Facilities**: 50m outdoor pool, 25m covered pool, baby pool - all set for comfort and safety. - **Programs for Everyone**: Kids, adults, elite swimmers, women-only slots - we’ve got a batch for you, no matter your level. - **Fun & Safe Environment**: Strict safety rules, plus games like relays and tug-of-war to keep training lively and team spirit strong. ## More services from Swimsquare - [Aquatic Fitness Classes](https://mytribe.in/swimsquareindia/aquatic-fitness-classes) · ₹450-550 per session (estimate) - [Kids' Gymnastics Camp](https://mytribe.in/swimsquareindia/kids-gymnastics-camp) · ₹3,900-4,900 per child (estimate) - [Lap Swimming Membership](https://mytribe.in/swimsquareindia/lap-swimming-membership) · ₹200-300 per session (estimate) - [Competitive Swimming Coaching](https://mytribe.in/swimsquareindia/competitive-swimming-coaching) · ₹4.5-13K per month (estimate) ## Experts similar to Swimsquare on mytribe - [Swimming Lessons by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/swimming-lessons) · ₹3,800-5,500 per course (estimate) · PM Swimming Centre - [Swimming Lessons by Sasthapools](https://mytribe.in/sasth_apools/swimming-lessons) · ₹2,000-5,500 per month (estimate) · Sasthapools Swimming Academy - [Learn-to-Swim Programs by LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_/learn-to-swim-programs) · ₹2,800-5,500 per month (estimate) - [Swimming Lessons by Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy/swimming-lessons) · ₹7,500-9,500 per 12-class batch (estimate) · Nisha Millets Swimming Academy @ Turfpark - [Swimming Lessons by Sportonix Sports Arena](https://mytribe.in/sportonixsports/swimming-lessons) · ₹2,500-6,000 per month (estimate) · Sportonix Sports Arena - [Swimming Coaching and Lessons by Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) · Basavanagudi Aquatic Centre - [Swimming Lessons by Ray Center](https://mytribe.in/raycenterbng/swimming-lessons) · ₹4,500-6,500 per course (estimate) · Ray Center - Wilson Garden Swimming Pool - [Swimming & Aquatic Fitness by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/swimming-aquatic-fitness) · ₹3,800-7,500 per month (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Competitive & Endurance Swim Coaching by Coolulu](https://mytribe.in/coolulusports/competitive-endurance-swim-coaching) · ₹4,500-9,500 per month (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Swimming Lessons for Infants & Toddlers by The Bubbling Fish](https://mytribe.in/bubblingfish.swim/swimming-lessons-for-infants-toddlers) · ₹7,450-8,000 per term (estimate) · Bengaluru - [Squash Coaching by Rahul Kumar](https://mytribe.in/indian_school_of_sports/squash-coaching) · ₹7-17K per month (estimate) · Bengaluru ## Book To book Swimsquare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Swimming%20Lessons%20by%20Swimsquare.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.