--- title: "Advanced Swimming Technique Coaching in Bengaluru | Swimsquare" description: "Master your stroke with expert technique coaching in Bengaluru. From freestyle to butterfly, refine your swimming mechanics at our Olympic-standard facility." canonical: https://mytribe.in/swimsquareindia/competitive-swimming-coaching/poolside-precision-advanced-swim-techniques last_updated: 2025-09-05 --- # Advanced Swimming Technique Coaching Tribe Verified · Olympic standard pools in Anjanapura, Bengaluru By [Swimsquare](https://mytribe.in/swimsquareindia) · Training at Anjanapura Centre · ₹4,500 per month (estimate) Part of [Competitive Swimming Coaching](https://mytribe.in/swimsquareindia/competitive-swimming-coaching). [View full gallery](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/gallery) Precision matters. We focus on the biomechanics and fine details—flip turns, starts, and efficient stroke mechanics—that turn good swimmers into podium contenders. ## Photos and videos - [Video: We train our swimmers to master all four competitive strokes. This video shows our athletes perfecting the power of butterfly, the glide of freestyle, the pull of backstroke, and the timing of breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e84a4d8-0530-442f-b87d-4d3fc6708198) - [Video: Mastering the flip turn is essential for competitive swimming. Our stroke batch kids are learning to execute this skill seamlessly to shave valuable seconds off their race times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6e6763-bb99-467c-a1ee-7571f8aa3a7f) - [Video: Here, our coaches are providing expert freestyle stroke correction. We focus on details like breathing rhythm, body alignment, and efficient arm recovery to help our swimmers move faster through the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1568800-7562-4a65-90f4-748b054b4de9) - [Video: The butterfly stroke requires both power and grace. Our coaches provide expert feedback and correction to help swimmers refine their technique for a more efficient and powerful swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b74c87a-31f8-45a7-ad1a-ae3ec79841e2) - [Video: Our coaches are dedicated to helping swimmers perfect their breaststroke. We provide personalized tips on timing and technique to make the stroke more efficient and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fea815-9eba-41c6-8713-6c6da38816e4) - [Video: Learning to dive is a critical step for any competitive swimmer. Our coach provides hands-on assistance to ensure a safe and powerful entry into the water, building confidence with every jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f69470-b689-4c33-aa67-ad1b251bb696) - [Video: Short sprints are crucial for building speed and endurance. Our Stroke School students push their limits in high-intensity bursts to refine their technique and improve overall race performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5390d11-b26a-4b01-9bba-fb608732ac93) - [Video: Our stroke school kids are crushing these 25m sprints. This drill is perfect for developing explosive speed and maintaining strong technique under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98606a17-e757-4c45-af3b-165aecb6a9dd) - [Video: From the pool to the podium. One of our senior swimmers trains relentlessly, perfecting his form as he prepares for the senior nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece73831-4147-4565-8803-f3733c19ed7b) - [Video: Weekend fun includes challenges like the 25-meter underwater swim. This drill is excellent for improving lung capacity and underwater kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bdcd0c-3365-4062-8f3b-f80bdc0ffcde) - [Video: A friendly race between students and Head Coach Mr. Bhushan Kumar. It's a fun way to test skills and build a positive, competitive atmosphere on the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae524a6-0bc2-4f47-99ce-f3b889639cc6) - [Video: Our swimmers are ready for their first time trials. This is an exciting moment where they can see their hard work and dedication pay off in a race-style setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80bd8f0-8b9f-4911-a5d1-95ec800c6ddb) - [Video: Our young and dynamic international swimmer, Ashmitha Chandra, is on deck assisting Head Coach Mr. Bushan Kumar, sharing her expertise with the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b138f07e-ade7-4f52-a6a3-cf5d6044d38a) - [Video: Our Stroke School classes are in session, with swimmers practicing their dives and strokes under the watchful eye of our experienced coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af65e066-5b8f-4176-a4a5-69b28e172c92) - ![Swimming is more than a sport; it's a life skill. Here, a swimmer glides through the lane, embodying the freedom and strength that comes from mastering the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaabb02-c14d-4d58-8f01-815bc67d9b04) - [Video: A swimmer practices a trick dive, showcasing the fun and creative side of training while still honing water entry skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fd2580-5411-49b4-bf22-c055ef715d1c) - ![A swimmer perfects their freestyle stroke during a training session in our 25-meter pool, demonstrating the dedication required for competitive swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4997ec33-04ae-407a-a621-a77231c6336e) - ![A swimmer cuts through the water, showcasing the results of our dedicated coaching and their hard work during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcc1c3d-e1d8-4f39-881f-8700756846f8) ## About Poolside Precision: Advanced Swim Techniques The biggest difference between a recreational swimmer and a competitor is the micro-adjustments in their form. You might be swimming laps daily, but if your elbow entry in freestyle is dropping or your dolphin kick is shallow, you are fighting drag instead of gliding. Our sessions identify exactly where you are losing energy and fix those specific inefficiencies through repetitive, targeted drills. At Swimsquare, advanced technique is not just about moving fast; it is about swimming smart. Whether you are aiming for state-level competitions or simply want to improve your endurance in the water, the process starts with mastering the four competitive strokes: Freestyle, Backstroke, Breaststroke, and Butterfly. ### The Anatomy of a Stroke We break every stroke down to its component parts. - **Freestyle:** We analyze your breathing rhythm, body rotation, and hand entry to ensure every pull is propulsive. - **Backstroke:** Focus is on shoulder engagement and maintaining a flat, buoyant body position to reduce drag. - **Breaststroke:** We prioritize timing and the whip kick, which are often the most misunderstood elements for intermediate swimmers. - **Butterfly:** This requires the most power, so we teach the wave-like body motion that connects the kick to the arm recovery. ### More Than Just Water Training Technique isn't built solely in the pool. We integrate dry-land conditioning using battle ropes, stability balls, and partner stretching to improve flexibility and core engagement. If your hips are tight or your core lacks stability, your stroke will inevitably collapse under fatigue. Our Swim Gym sessions ensure your body is conditioned to hold technical form for longer. ### Why Practice With Us Our facility in Anjanapura features an Olympic-standard 50m pool and a 25m indoor pool, giving you the space to train without crowds. Head Coach Bhushan Kumar and our coaching team use video analysis to show you exactly what your stroke looks like versus what it feels like. By tracking progress through monthly time trials, you get objective data on your speed and efficiency. We are here to help you turn effort into measurable results. ## About Swimsquare We are Swimsquare, and we are obsessed with the details that make swimmers faster. From the way you push off the blocks to the rhythm of your butterfly, we coach the small adjustments that change your race time. [See all of Swimsquare's services](https://mytribe.in/swimsquareindia) ## More from Competitive Swimming Coaching by Swimsquare - [Featured](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/featured) - [Our Champions: A Legacy of Medals](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/our-champions-a-legacy-of-medals) - [Dry-Land Training: Building Athletes Out of the Water](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/dry-land-training-building-athletes-out-of-the-water) - [Our Coaching Team & Community](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/our-coaching-team-community) - [The Competitive Arena](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/the-competitive-arena) - [Our Facilities & Programs](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/our-facilities-programs) - [Miscellaneous](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/miscellaneous) ## More services by Swimsquare - [Swimming Lessons](https://mytribe.in/swimsquareindia/swimming-lessons) - [Aquatic Fitness Classes](https://mytribe.in/swimsquareindia/aquatic-fitness-classes) - [Kids' Gymnastics Camp](https://mytribe.in/swimsquareindia/kids-gymnastics-camp) - [Lap Swimming Membership](https://mytribe.in/swimsquareindia/lap-swimming-membership) ## Similar work from other experts - [Advanced Training Techniques for Competitive Swimming](https://mytribe.in/pmswimmingcentre/competitive-swim-training/advanced-training-techniques) by PM Swimming Centre · Competitive Swim Training · Visit Swimming Centre in Jayanagar - [Advanced and Competitive Swimming Training](https://mytribe.in/raycenterbng/swimming-lessons/advanced-competitive-training) by Ray Center · Swimming Lessons · Pool at Wilson Garden, Bengaluru - [Advanced and Competitive Swimming Training](https://mytribe.in/sasth_apools/swimming-lessons/advanced-competitive-training) by Sasthapools · Swimming Lessons · 5 locations including Bellandur, Whitefield & Yelahanka - [Advanced Swimming Technique & Dive Workshops](https://mytribe.in/nishamilletswimmingacademy/private-coaching-specialty-workshops/advanced-skills-technique-workshops) by Nisha Millet Swimming Academy · Private Coaching & Specialty Workshops · Private coaching at 3 pools in Gandhi Nagar, Koramangala & Challaghatta - [Freestyle Stroke Correction and Technique Training](https://mytribe.in/shantha_athlete/swimming-coaching/freestyle-stroke-correction) by Shantha Murthy · Swimming Coaching · Pool training at Golden Fins, NRI Layout - [Professional Swimming Coaching & Stroke Correction](https://mytribe.in/praveenbabu_india/swimming-lessons/professional-coaching-stroke-correction) by Praveen Babu · Swimming Lessons · Classes at Dolphin Aquatics, Betahalasuru ## Guides - [Swimming lessons](https://mytribe.in/guides/swimming-coaches-in-bengaluru): What a month costs, where adults learn, apartment pool rules and women's batches. About ₹2,000 to ₹7,000 a month for coaching. ## Book To book Swimsquare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Swimming%20Coaching%20by%20Swimsquare.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.