--- title: "Competitive Swimming Coaching for Elite Swim Training Success - mytribe" description: "Unlock your potential with expert competitive swimming coaching. Our professional swim coaches offer advanced stroke correction and elite training programs to help you win at the national level. Join our premier swim academy and start your journey to becoming a champion today!" canonical: https://mytribe.in/swimsquareindia/competitive-swimming-coaching last_updated: 2025-09-05 --- # Competitive Swimming Coaching in Bengaluru By [Swimsquare](https://mytribe.in/swimsquareindia) · We coach swimmers for competition with detailed technique correction, combined pool and gym training, mental conditioning, and regular progress tracking for all levels from pre-competitive to Masters. Typically ₹4.5-13K per month (estimate) ## Locations Training at Anjanapura Centre ### Visit at - Centre at Anjanapura, Bengaluru (close to JP Nagar, Gottigere, Bannerghatta Road, Royal Meenakshi Mall, Konanakunte Cross Metro Station, Doddakallasandra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Pre-Competitive Squad 5 days a week training in a 25m indoor pool focusing on stroke correction and transitioning from learn-to-swim to sport techniques. Typically ₹4,500-6,000 per month (estimate) #### Water Training * **Facility:** Priority usage of the 25m Indoor Semi-Olympic Pool (6 lanes, temperature controlled). * **Schedule:** 5 days a week (Mon-Fri) for 60 minutes per session. * **Technique:** Focus on mastering legal techniques for Freestyle, Backstroke, Breaststroke, and Butterfly per FINA rules. * **Skills:** Instruction on lane etiquette, circle swimming, pace clock usage, and safe overtaking. #### Dry-Land Conditioning * **Routine:** 15-minute daily pre-swim activation focusing on shoulder mobility and hip flexibility. * **Drills:** Basic partner stretching and coordination drills to build trust and core stability. #### Progress Tracking * **Assessment:** Quarterly stroke efficiency analysis by Junior Coaches. * **Competition:** Preparation for intra-club meets to introduce race-day protocols like whistle commands and marshaling. ### State & National Squad Rigorous 6-day schedule utilizing the 50m Olympic pool for high-volume endurance training and advanced race skills. Typically ₹7,000-9,500 per month (estimate) #### Advanced Water Training * **Facility:** Full access to the 50m Olympic Standard Pool (10 lanes) for Long Course training. * **Volume:** 6 days a week with options for double sessions (Morning & Evening) during peak season. * **Duration:** 90 to 120 minutes per session involving high-yardage aerobic conditioning. * **Race Skills:** Drills for reaction time off the blocks, underwater dolphin kicking, and high-speed flip turns. #### Specialized Dry-Land * **Swim Gym:** Strength training using resistance bands and light weights specific to swim mechanics. * **Recovery:** Weekly Acro-Yoga sessions for core stability and post-swim stretching to maintain range of motion. #### Athlete Management * **Affiliation:** Management of official registration with Karnataka Swimming Association (KSA). * **Trials:** Monthly official time-trials to track Personal Bests under race conditions. ### Elite High-Performance Program Podium-focused tier overseen by the Head Coach featuring video analysis, hypoxic sets, and custom periodized planning for National meets. Typically ₹10.5-13K per month (estimate) #### Elite Coaching & Strategy * **Mentorship:** Direct workout planning and oversight by Head Coach Bhushan Kumar. * **Planning:** Custom macro-cycles designed to ensure peak performance coincides with major meets like Nationals or Khelo India. * **Analysis:** Periodic underwater and above-water stroke filming to identify drag points and efficiency leaks. #### High-Performance Conditioning * **Water Sets:** Hypoxic training for breath control and ultra-specific sets simulating race speeds. * **Dry-Land:** Advanced plyometrics for explosive power off the blocks and turns. #### Competitive Edge * **Strategy:** Pre-race visualization techniques and race strategy formulation regarding pacing and splitting. * **Specialization:** Specific training for long-distance or open water events if required. * **Nutrition:** General dietary guidance tailored to heavy training loads. ## About Competitive Swimming Coaching ### What Sets Us Apart At Swimsquare, we’re all about pushing the limits. If you’re looking to take your swimming to the next level, you’ll fit right in. We’re not just about medals, though – we care about building the whole athlete, inside and out. ### How We Train - Training here means a mix of tough pool workouts and serious dry-land sessions. Expect everything from advanced swim stroke correction to core and strength workouts in our Swim Gym. - Our coaches actually notice the small stuff - the perfect flip turn, those underwater dolphin kicks, nailing the start. It’s the little things that win races. - You’ll hear a lot of “let’s go, let’s go!” and “last five!” – we keep things energetic, but also watch for injury prevention and flexibility through yoga and stretching. ### The Mindset Game - We believe mental training for swimmers is as important as physical. Building grit, bouncing back from setbacks, and competing with confidence is part of every session. - You’re never alone. Swimsquare is a family – everyone pushes each other, but the vibe is always supportive. ### Real Results - We track progress with monthly time trials and race-style test sets. You’ll know if you’re getting faster. - Our swimmers compete at every level: inter-school, state, national – and we’re proud to see many turn into medalists. ### For Serious Swimmers - Our programs start from pre-competitive level and go up to elite and even Masters swimming for adults. If you want to compete, we’ll help you get there. - Head Coach Bushan Kumar and the team are always on deck, giving personal feedback and real talk. Ready to see how far you can go? ## Highlights Browse through Swimsquare's best work. ### [Featured](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/featured) - ![This is what dedication looks like. We celebrate our swimmer Ashmitha Chandra's phenomenal success at the All India University Games, where she brought home a stunning collection of gold and silver medals. Her achievement embodies the spirit of excellence we foster at Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8d7f19-01fb-4be2-b2b9-38f078f0dd78) - [Video: The moment before the race. Our competitive batch swimmers embrace the grind, fueled by passion and ready to dive into their next challenge. This is where hard work meets the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7fc1fc-45ba-4a25-8fd4-abad582f7f28) - [Video: Perfecting every movement is key to speed. Here, one of our coaches provides hands-on stroke correction for an intermediate swimmer, focusing on technique and efficiency to help them glide through the water with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fb4e01-c016-418a-a682-551b7a879f00) - ![Strength, trust, and teamwork are built on land before they are tested in the water. Our swimmers engage in acro yoga, a fun and challenging way to build core stability and foster partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48910428-98d5-4d1b-9c1a-a118f402f02e) - [Video: Welcome to Swimsquare. Take a tour of our world-class facilities, including a 25-meter covered pool, a 50-meter Olympic standard pool, and a heated baby pool. We offer programs for everyone, from summer camps to competitive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a715a23a-4e47-4981-825d-387da9b18ca9) - ![A historic moment for our academy. We are incredibly proud of Nishada Mitra for bringing home our very first National medals from the Junior National Championship. This is a testament to her hard work and our commitment to creating champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594a421d-4881-4905-973e-a7c581fff405) - ![The Swimsquare family, ready to make waves. Our team stands united and prepared for the NRJ State Swimming Championships, showcasing the camaraderie and competitive spirit that drives us forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bfed5cf-1f3a-4598-97d7-407a1a50e13c) - [Video: Power starts from the core and legs. Our swimmers master the vertical kick, a crucial drill for building a powerful underwater dolphin kick and improving overall strength in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248edc19-34f8-4d77-afc0-6c29a82bb71a) ### [Our Champions: A Legacy of Medals](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/our-champions-a-legacy-of-medals) - ![We celebrate Nenya Vijaykumar's outstanding performance at the Tamil Nadu State Meet, where she became a triple gold winner in the 1500m, 800m, and 400m Freestyle events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fea183-9c16-4168-87be-78fa64234cb5) - ![A huge congratulations to Nishada Mithra for her stellar performance at the Tamilnadu State meet, securing two golds, two silvers, and a bronze across butterfly and freestyle events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4424507-66bf-4802-b6ce-7a1f8507fe84) - ![We are proud of Dayanitha Shankar's incredible performance at the Tamil Nadu State Championship, where she earned multiple medals in IM, freestyle, butterfly, and breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b129317f-ec1e-427c-be6b-fc0814285030) - ![Here is our champion Bikka Thribhuvan Reddy with his coaches after being crowned Individual Champion at the Andhra Pradesh Short Course Meet with a haul of four gold medals and one silver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641c9e09-3109-4431-a1ef-415934e29739) - ![We celebrate Anish Achutha securing a silver medal at the National Open Water Swimming Championship, a historic first national medal for Swimsquare in this challenging discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878e1dda-357b-4a41-8f0d-8b6368849da0) - ![We celebrate the phenomenal success of our champion, Mr. Lohith, with his coach after an impressive medal haul at the All India Railway Championships in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d201c06-a501-4571-9a65-62dd7823ecf6) - ![A graphic celebrating the incredible achievement of Ashmitha Chandra, who won four gold medals in national competition, a proud moment for the entire Swimsquare family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5fce0bf-684d-437e-a7b6-dc9cd1c2528a) - ![Victory is a team effort. Our medal-winning athletes stand proudly with the coaches who guide them through every early morning and every drop of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc070820-6468-4e3e-94b9-c94bd127ba6a) - ![A proud moment for our team as Shaswat Singh secures the Bronze Medal in the 50m Backstroke at the NRJ State Swimming Championships, holding his certificate with his coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35cfb7cf-eef8-4130-a93a-ebe35ad676a8) - ![We celebrate Prachita Deb's double bronze win in the 100m and 200m Butterfly events at the NRJ State Aquatics Championship, pictured here with her coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e41f0f-aea0-4507-8e93-ebb3cdbbb15b) - ![Congratulations to Hrithika Vishwanath on winning the Bronze Medal at the State Level Non-Medalist Swimming Competition, a fantastic achievement for a rising talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3c24a6-b5d3-463d-8517-46e2b84aa043) - ![A proud moment from our first-ever appearance at a state-level meet, where our young swimmers brought home a total of 5 medals from the Karnataka State Mock Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d61c242-3dae-4472-93c1-e6cda8ead04e) - ![Prachita Deb stands proudly by the pool at Basavanagudi Aquatic Centre after winning one gold and two bronze medals at the Sub-Junior Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2a04674-41eb-4f35-9fbc-e12d5b61a9de) - ![Shaswat Singh stands tall on the first-place podium at the CSE Swimming Competition after winning gold in both the 50m and 100m Backstroke events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0168353-33ee-4d9a-a37f-2c6d11cd5142) - ![Prachita Deb showcases her impressive collection of medals and certificates after a successful run at the CSE Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4834b225-9b51-4ad9-8006-a18f503c9495) - ![Our swimmers celebrating their victories at the UTPULTA Non-Medallist Competition award ceremony, hosted at the prestigious Rotary Club Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/241dacf8-d11d-4fc0-bd34-b50f88433679) - ![Prachita Deb holds her Individual Championship trophy at the Rotary Club of Bangalore after her win in the Group 3 Girls category at the UTPULTA competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/870f8078-9e5f-41a2-b9e2-2ff4703eea7f) - ![A proud moment on stage as Prachita Deb receives her Individual Championship trophy, recognized for her outstanding performance and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811aebf7-f29f-407e-baac-28bb7687f5f3) - ![A group of champions. Our swimmers pose with their trophies at the award ceremony, representing the collective success and spirit of the Swimsquare team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d94c1e-97c5-4cfb-8f90-34e0db97bbac) - ![We congratulate Shrungi Rajesh Bandekar on her incredible performance at the All India University Swimming Games, where she secured two silvers and two relay golds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220fb5bb-fcc1-46fc-adbd-54fc263ce637) - ![Ashmitha Chandra proudly displays her medals from the All India University Games, a result of her hard work in freestyle and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc09c937-3428-4813-a0c2-c5fd0788add6) - ![Prachita Deb shows off her three gold medals and certificates after dominating the UTPULTA Non-Medalist Competition in freestyle and butterfly events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42b0fd82-3dbc-421e-87a5-508439adac1e) - ![Champion mode activated. Shrungi Rajesh Bandekar stands with her trophy and medals after an incredible haul at the South West Inter University Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49419e3b-4bb2-4227-9f64-cecc95a7ed12) - ![We congratulate Ashmitha Chandra on her achievements at the South West Inter University Championship, where she excelled in multiple freestyle and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542c748d-efc7-41e8-ae7f-cea2e2dd5701) - ![A full-length shot of Ashmitha Chandra with her medals, showcasing the poise and confidence of a dedicated and successful competitive swimmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3ca341d-096b-4ebe-9d35-480eeaa43a60) - ![Nayan Prabhas shows off his gold medals after a clean sweep in freestyle, backstroke, and breaststroke events at the PlaySmart Swimming Academy competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a939ece-c63d-49e0-a042-5f0367f855aa) - ![Congratulations to Reet Kokatanur, who holds his medals and certificate after a successful competition at the Play Smart Swimming Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911e472c-9a54-4c61-b072-5ab059c6c4d5) - ![Saptarshi Paul proudly displays his gold and silver medals from the non-medalist swimming competition, a testament to his hard work and emerging talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02186816-2aa9-4d1c-82d6-f05ccb43b60d) - ![Aryan Sagar Chandra holds his Bronze medal certificate from the SFA Championships in Bengaluru, a proud achievement in the 100m Freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c632bcc-f898-4b8f-8a7f-52565e434bee) - ![Shashwat Singh proudly displays his Silver medal for the 100m Backstroke at the SFA Championships, showcasing the success of our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3773d57-d69e-436f-a9c3-b6c71f939240) - ![We celebrate Shashwat's achievement of winning two gold medals in the 25m Freestyle and 25m Backstroke at the Candor Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408aef1d-79aa-4841-8802-eb2379499fc0) - ![Congratulations to Janya for her outstanding success at the Candor swimming competition, where she earned silver and bronze medals in individual and relay events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e73cef-e40e-4d60-9f8d-57bb2cc8a06e) - [Video: We are incredibly proud of our swimmer, Ustab Dutta, shown here with his coach after an outstanding performance at the West Bengal State Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01412b08-9ac2-4781-a6af-9c25090d538d) - [Video: A celebratory recap of the Splash N' Dash Interschool Competition, highlighting our swimmers on the podium and their impressive medal wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6abf3ee-3f4a-4d27-9d73-5ddc69279322) - ![Aryan Sagar Chandra smiles after the Splash N' Dash Interschool Competition, where he won gold in 50m Freestyle and the 4x25 Freestyle Relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eab984a-5ef0-4a35-8423-7774f39c4be8) - ![A proud moment for Aryan Sagar Chandra, holding his impressive collection of gold and silver medals from the interschool competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf738e27-010a-4800-aee2-56d2689b10fd) - ![Harini showcases her three silver medals won in freestyle, backstroke, and breaststroke at the Splash N' Dash competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e0f2c2-9e21-4430-9e7d-6fcb93c69d7f) - ![A group of our successful young swimmers with their coaches and certificates after a great performance at the Dayananda Sagar Public Schools meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d10cc0-e5fc-42ec-9bf5-950a7d339b54) - ![Shashwat Singh proudly holds his gold and silver medals earned at the Splash N' Dash Interschool Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ca8101-303a-441c-ad5d-9a908398e752) - ![Aadeshwar displays his impressive haul of three gold medals and one bronze from the interschool competition, excelling in freestyle, fly, and breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e121a74b-061b-4afa-8101-e5cc847b57b9) - ![Kavya Karthik after the Splash N' Dash competition, where she secured gold in 50m Freestyle and the 4x25 Freestyle Relay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13091ebc-1268-4a2d-a848-673d00a69c6e) - ![Two of our youngest champions with their coach, proudly showing the medals they earned at the interschool swimming meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/876deacc-3713-4892-a981-542346360b10) - [Video: We congratulate our swimmer Ustab Dutta on his outstanding performance at the West Bengal State Meet, securing gold, silver, and bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff202a7-35ea-4756-902e-149c7412112f) - [Video: A video montage celebrating our junior swimmers' outstanding results at the interschool competition held at Skype Fitness, showcasing their medals and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc4506ed-1b04-44d8-93a6-759b870dbec1) - ![Aryan Sagar Chandra holds his impressive collection of medals from the Skype Fitness interschool competition, including two golds and three bronzes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8dded50-6ede-493b-83be-cbd732b83825) - ![Our young champions with their coach after a successful day at the Skype Fitness interschool competition, proudly displaying their medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b57df22-3deb-41d8-96e2-8444d9676a26) - ![The Swimsquare team celebrates a successful outing at the interschool competition, with our swimmers and coaches posing with their well-earned medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2066129e-5c14-484b-90c9-3821e67a63ed) - [Video: We congratulate our top swimmers Nishada Mitra, Dayanita, and Nenya Vijay Kumar for qualifying for the National Junior and Sub-Junior Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba5aaf9-479f-491b-860a-99ea47d1f4d2) - [Video: A proud moment for Nishada Mitra and her coach, celebrating her historic first national medals for Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a5cafa-9725-416c-9680-c1951010458f) - [Video: Celebrating Prachita's incredible performance and medal wins, a testament to her hard work and the guidance of her coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815ccbfa-a99a-41d2-ac7a-34026f5bf531) - [Video: We celebrate Dayanita's exceptional skill and dedication, which earned her an impressive collection of medals at the Tamil Nadu State Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2c186c-e792-457a-92e0-fca3c8eb05e9) - [Video: A glimpse into the journey of our young athlete competing at the MINIORANGE Sub-Junior & Junior ITF Aquathlon National Championships in Telangana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42224517-84b5-4e32-b4ec-b287d7ccf359) ### [Poolside Precision: Advanced Swim Techniques](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/poolside-precision-advanced-swim-techniques) - [Video: We train our swimmers to master all four competitive strokes. This video shows our athletes perfecting the power of butterfly, the glide of freestyle, the pull of backstroke, and the timing of breaststroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e84a4d8-0530-442f-b87d-4d3fc6708198) - [Video: Mastering the flip turn is essential for competitive swimming. Our stroke batch kids are learning to execute this skill seamlessly to shave valuable seconds off their race times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e6e6763-bb99-467c-a1ee-7571f8aa3a7f) - [Video: Here, our coaches are providing expert freestyle stroke correction. We focus on details like breathing rhythm, body alignment, and efficient arm recovery to help our swimmers move faster through the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1568800-7562-4a65-90f4-748b054b4de9) - [Video: The butterfly stroke requires both power and grace. Our coaches provide expert feedback and correction to help swimmers refine their technique for a more efficient and powerful swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b74c87a-31f8-45a7-ad1a-ae3ec79841e2) - [Video: Our coaches are dedicated to helping swimmers perfect their breaststroke. We provide personalized tips on timing and technique to make the stroke more efficient and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fea815-9eba-41c6-8713-6c6da38816e4) - [Video: Learning to dive is a critical step for any competitive swimmer. Our coach provides hands-on assistance to ensure a safe and powerful entry into the water, building confidence with every jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f69470-b689-4c33-aa67-ad1b251bb696) - [Video: Short sprints are crucial for building speed and endurance. Our Stroke School students push their limits in high-intensity bursts to refine their technique and improve overall race performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5390d11-b26a-4b01-9bba-fb608732ac93) - [Video: Our stroke school kids are crushing these 25m sprints. This drill is perfect for developing explosive speed and maintaining strong technique under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98606a17-e757-4c45-af3b-165aecb6a9dd) - [Video: From the pool to the podium. One of our senior swimmers trains relentlessly, perfecting his form as he prepares for the senior nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece73831-4147-4565-8803-f3733c19ed7b) - [Video: Weekend fun includes challenges like the 25-meter underwater swim. This drill is excellent for improving lung capacity and underwater kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bdcd0c-3365-4062-8f3b-f80bdc0ffcde) - [Video: A friendly race between students and Head Coach Mr. Bhushan Kumar. It's a fun way to test skills and build a positive, competitive atmosphere on the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ae524a6-0bc2-4f47-99ce-f3b889639cc6) - [Video: Our swimmers are ready for their first time trials. This is an exciting moment where they can see their hard work and dedication pay off in a race-style setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80bd8f0-8b9f-4911-a5d1-95ec800c6ddb) - [Video: Our young and dynamic international swimmer, Ashmitha Chandra, is on deck assisting Head Coach Mr. Bushan Kumar, sharing her expertise with the next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b138f07e-ade7-4f52-a6a3-cf5d6044d38a) - [Video: Our Stroke School classes are in session, with swimmers practicing their dives and strokes under the watchful eye of our experienced coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af65e066-5b8f-4176-a4a5-69b28e172c92) - ![Swimming is more than a sport; it's a life skill. Here, a swimmer glides through the lane, embodying the freedom and strength that comes from mastering the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eaabb02-c14d-4d58-8f01-815bc67d9b04) - [Video: A swimmer practices a trick dive, showcasing the fun and creative side of training while still honing water entry skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fd2580-5411-49b4-bf22-c055ef715d1c) - ![A swimmer perfects their freestyle stroke during a training session in our 25-meter pool, demonstrating the dedication required for competitive swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4997ec33-04ae-407a-a621-a77231c6336e) - ![A swimmer cuts through the water, showcasing the results of our dedicated coaching and their hard work during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcc1c3d-e1d8-4f39-881f-8700756846f8) ### [Dry-Land Training: Building Athletes Out of the Water](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/dry-land-training-building-athletes-out-of-the-water) - ![Flexibility, fun, and friendship. Our young swimmers celebrate International Yoga Day with impressive acro yoga poses, building strength and trust together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b926f69-fe47-4d85-b259-0af3ef6462e8) - [Video: An energizing yoga flow is the perfect way to warm up the body and mind. Our swimmers awaken their flexibility and fuel their strength before hitting the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8577f0a-cad5-4500-98e0-1f1d9d693924) - [Video: We get our swimmers ready to hit the pool with a stability ball warm-up. This is a great way to activate core muscles, improve balance, and enhance flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5eee95c-0ca5-410a-abc5-a4f90f3f99ab) - [Video: Who knew holding a plank could be this exciting? We turn core strength exercises into a fun game, building strong muscles and team spirit at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340b49ff-0cf4-4b1c-82a1-b793398c2e92) - [Video: We use alternating rope waves to build hand and wrist strength in a fun, dynamic way. This exercise is great for improving grip, coordination, and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0998a265-14a0-4394-b8ee-2ab377aed6e3) - [Video: Our pre-swim warm-up includes wall exercises to strengthen the back, tone the lower body, and improve flexibility. A strong start for a powerful swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738400e5-9819-4742-905e-974ab965b4de) - [Video: Warming up with fun relays before hitting the pool. These games pump up the energy while building strong legs and sharpening mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b8bcda-c83c-4a7f-a640-a03b3fc7a290) - ![Our young swimmers demonstrate incredible balance and teamwork with this acro yoga pose, combining the principles of yoga with acrobatic techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6848ee77-cb51-42cf-a6a5-6b76ebd51290) - ![Trust and strength on display as two swimmers perform a partner acro yoga pose, a key part of our holistic training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc4daebf-237f-4372-b857-2e494b4b98e4) - ![This challenging double plank pose showcases the core strength and stability our swimmers develop during their dry-land conditioning sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62ba3a4e-7811-4213-9d4d-44c1bef1978b) - ![A demonstration of balance, strength, and trust between two of our young athletes during an acro yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35c943b-e0fa-49d8-af97-cb2fd20fb0bb) - ![Teamwork makes the dream work. Our swimmers support each other, quite literally, in this impressive partner plank pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3504a1ee-ec20-4012-a552-46b1b90da8d0) - [Video: Our young yogis practice backbends and other flexibility exercises, which are crucial for preventing injury and improving range of motion for swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee772c2d-e324-44d1-bf76-a8a8a36006b6) - [Video: Animal walks and duck walks are a fun and effective way to build leg strength and agility, preparing our swimmers for powerful kicks in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25a354b6-95ab-42f4-bb81-766d5b0450f9) - [Video: Stretching and smiling before making a splash. Our little champs warm up with partner stretches to ensure their bodies are ready for the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7720cc0-1493-40dd-ab2b-9b3aa5536a22) - ![Trust and teamwork are the foundation of our training. These acrobatic warm-ups build strength and confidence that translates directly to the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01b0a86-91a8-444b-ad2b-310b10262fc9) - ![Our swimmers form a human bridge, demonstrating the power of teamwork, balance, and collective strength during a dry-land session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f180dc8f-03c1-4adf-8308-c55dbc3a0658) - ![This impressive human pyramid showcases the trust, coordination, and physical strength our athletes build together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88432203-b6c8-4e32-a795-8511e68e70a8) - ![Another creative and challenging acro yoga formation, highlighting the fun and collaborative spirit of our dry-land training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ff3888-4634-4a3d-aff2-66787745b54b) - ![A close-up of our young athletes working together on a complex acrobatic balance, focusing on trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de54ae0c-3361-4a07-87b6-7630f219d9bc) - [Video: Warming up with Chakrasana (Wheel Pose). This powerful yoga pose boosts flexibility, strengthens arm and leg muscles, and elevates energy levels before a swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeaefeb5-be83-4b6c-90b5-2e819aec76eb) - [Video: The crab walk challenge. Holding a ball between the thighs while crab walking engages the core, builds leg strength, and adds fun to our warm-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61dbfe1-eb94-4559-a6a3-5ad4aa72f457) - [Video: Strong core, stronger strokes. We incorporate crunches and other core exercises into our warm-ups to power up our swimmers' performance in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e965e237-7008-4dd3-bcd0-7397241fd02c) - [Video: Using a stability ball for warm-ups fires up the core and builds strength, setting the tone for a powerful swim session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd1f214-a088-4163-a38a-f30cecdd5d85) - [Video: Our swimmers use stability balls for various exercises, including back extensions and leg lifts, to build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85e6913-0a7e-4813-88be-117216c0a213) - [Video: Pike push-ups on a stability ball are an advanced exercise our swimmers use to build upper body and core strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b846c7cd-0f04-4a66-b6d9-d26a3a1fbf44) - [Video: Partner stretches and warm-up drills before hitting the pool keep our swimmers strong, flexible, and ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cabf90-e03b-4dca-a94b-a7fa00946689) - ![Acro yoga isn't just a warm-up; it's a partnership. Our swimmers build strength and trust on land, which is essential for teamwork in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80eb04c1-22c7-45c8-b82a-f7fd38daa1d2) - ![Every lift and balance in our acro yoga sessions is about trust in a partner and communication that flows like water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201db5c2-9073-4a0a-99dd-8c3c40a5b6f0) - ![A three-person acro yoga pose demonstrates the advanced level of teamwork, strength, and balance our swimmers achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc18ddf3-90a8-444d-be9c-ad43a660551a) - ![This partner stretch requires balance and trust, helping our swimmers improve their flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b49466-326c-4fe8-89c0-4b6f4dc54f94) - ![A fun and challenging three-person pose that builds full-body strength and enhances the cooperative spirit of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e5ae70-927c-4a2a-94e4-d2c44028fd94) - ![Two young swimmers practice a standing acro yoga pose, focusing on balance and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b8a9a6-f37e-4c66-ba51-2adb020d21d4) - [Video: Strong legs make a strong swimmer. Our athletes use agility ladders to improve footwork, speed, and coordination before diving in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610c35a5-1340-4cbf-8e00-c84aed580081) - [Video: We start practice with a fun twist. Hopping, duck walks, and a game of Tic-Tac-Toe build agility and smiles before hitting the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7843f891-9da1-4f47-8559-e544480e3024) - [Video: Building trust and enhancing flexibility with partner stretching and acrobatics. These exercises teach coordination and the joy of working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163cbb05-e01f-4a2d-a7e5-d79cdd37ade6) - [Video: A simple but effective partner stretch to improve balance and flexibility, demonstrating the trust between our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fff0706-fe40-469f-a2ff-3322c182b440) - [Video: Duck walks and squats are the perfect warm-up to build explosive leg strength, essential for powerful starts and turns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cfc0fd-57a8-4f8e-b846-df91a32118e9) - [Video: Our swimmers build hand and wrist strength with alternating rope waves, a high-energy exercise that improves grip and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64196b9b-58f2-4c87-9375-561017a083ea) - [Video: A friendly tug-of-war is a great way to build teamwork and strengthen hands and legs through resistance training before a swim session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ed6829-1e02-4915-a12e-c48bf3d02dbe) - [Video: Our young swimmers try Bakasana (Crow Pose) for the first time. This yoga pose helps build strength, balance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549322b5-c513-4fda-a106-72a372582566) - [Video: A solid warm-up sets the tone for a great swim. Our athletes engage in dynamic exercises to get their bodies ready to dive in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609be1da-0d7d-4072-85a2-5a81afc51270) - [Video: Stretching is a key part of success. Our swimmers prep their bodies for the challenge ahead with individual and partner stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc350121-7377-44db-acad-92e5417fae29) - [Video: Getting loose before a tough session. Our swimmers warm up with dynamic movements to get their muscles ready and their energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744ce54b-4d5e-4f50-b15b-a3a0cae92402) - [Video: Starting the day with Halasana (Plow Pose) before hitting the water. This powerful stretch boosts flexibility and prepares the body for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e0e946-88da-4014-9411-4454fc41e60f) - [Video: Finding balance and stability through single-leg holds. It's the small, focused exercises that lead to big gains in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6c72e9-795d-4b04-8a00-faa1f1312c65) - [Video: Our swimmers celebrate Krishna Janmashtami with balance and strength, holding a one-leg asana to improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03e40e6-5a27-4223-ab10-49aa66c73e1e) - [Video: Getting back to basics with a stick workout. This simple tool is effective for improving mobility, coordination, and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a97383dc-8322-4c00-863e-9399b8a7fb6f) - [Video: Sometimes, lifting others up is how we get stronger. This piggyback race is a fun way to build leg strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0fdf7b-f1dd-4d3e-ad54-036b8780710a) - [Video: Building a solid foundation with stability ball exercises. These drills help activate core muscles and prevent injuries before swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34968481-ab3a-41c7-acff-077995129568) - [Video: The plank game is a fun way to build core strength and mental toughness. Our swimmers hold their planks while one person creates a distraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86afc9ba-25bd-4da4-b067-5228df199426) - ![Our little acrobats are soaring. This partner yoga pose builds back strength and flexibility, essential for powerful strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cee869b-d427-4062-9427-5c42103c46b3) - ![Soaring high with acro yoga. This pose requires immense core strength from the base and balance from the flyer, building trust and physical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/625b65cb-9491-4d17-8c75-33bdc03d16d8) - ![From balance to strength, acro yoga has transformed our little ones. We are so proud of their progress and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94c035a-c859-4c82-8716-a7fe6cf1897b) - [Video: Every stretch is a step towards a more flexible and powerful swimmer. Our athletes cool down with stretches and wall sits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a22b93-7a02-441a-ab04-521bfd706ebc) - [Video: A demonstration of advanced acro yoga, showcasing the strength, flexibility, and trust that our swimmers develop in their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67041275-2949-41ac-a63d-a2c8623786a0) - [Video: The stability ball may look easy, but it provides one of the toughest workouts for building core strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe88aea0-2277-4e3d-925c-4a2ebcc7cddb) - [Video: A full-body workout combining crawling and mountain pose holds. This routine strengthens the core, improves coordination, and builds endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27876ccc-ee07-4b09-9f63-a47b326e6ae2) - [Video: Cardio for legs on fire. This non-stop workout includes dynamic leg exercises and partner stretches to build endurance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55db3664-1c46-4576-89a4-6061b332d4f1) - [Video: Our circuit training for kids includes ab rollers and stability ball exercises to boost energy, strength, and endurance before they swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f899c181-c51f-42b9-84c6-60a6c4c763e0) - ![Building strength and friendships with acro yoga. This simple partner pose is great for building balance and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da86d50a-e80a-412f-8ebe-d401f96a4723) - ![Two of our young swimmers smile as they hold a partner yoga pose, demonstrating the fun and community aspect of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d60fce-00c3-4eff-9a00-3122d3d6cd33) - ![Another pair of our young athletes showcasing their balance and teamwork during a fun acro yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d35c82-51a2-41d2-82f0-175e5c6611d4) - ![A young boy and girl work together in a partner yoga pose, building strength and focus in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe5490c-e6bd-4e2e-a397-d6b9ccd4311f) - ![Even our youngest swimmers get involved in acro yoga, learning the fundamentals of balance and trust with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a06bb3-f003-4e7c-b857-8ac54a299bed) - ![Our swimmers practice Padmasana (Lotus Pose) with a partner, a foundational pose for focus and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54b99c7-746a-45a7-9671-372b669fcef6) - ![A double plank using the wall for support. This advanced variation builds incredible upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08413b55-9392-4812-9309-646f3228f5a1) - ![This partner plank variation requires significant strength and coordination from both swimmers, building a strong and connected team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a4fa46-eeb7-4abd-ad53-2513c67a88dd) - ![A wall-assisted double plank, another creative and challenging exercise to build the strength needed for competitive swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8437c1c6-0ff2-40e8-a7e6-38b8c70fbd29) - ![This three-person plank stack is a testament to the incredible strength, balance, and teamwork our swimmers develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86316745-cd35-4d15-be61-e9e333f47af6) - ![A creative plank variation using a chair for support, showcasing how we adapt exercises to challenge our athletes in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e69ca57-6f33-4250-a41a-b7cddce40770) - ![Another view of the wall-assisted double plank, highlighting the focus and physical control required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ddb459b-8127-4b16-8ede-503e68030beb) - ![A variation of the wall-assisted double plank, demonstrating the versatility of this powerful strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b131d191-d078-465e-a938-c9d7b0309e5f) - ![This partner plank requires perfect alignment and communication, skills that are vital both in and out of the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cdf662-2a9a-4f38-b11f-dfec00ae87b4) - ![A three-person plank train, where each swimmer supports the next, embodying the spirit of teamwork at Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0572b16-6afd-4a63-b55a-2eaf4e855563) - ![A focused shot of the partner plank, showing the determination and strength of our young female swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5151bb6-fe80-44b0-a7d6-8c24239bf98f) - ![Another view of the three-person plank train, a powerful visual of our team's collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d4965b-0889-4d97-bc8b-a1d5d73fb721) - ![A three-person plank stack, showcasing the incredible trust and physical conditioning of our swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e164d931-508a-460b-83f1-59cf38cac11d) - ![A wall-assisted double plank, a challenging exercise that builds the core and shoulder stability needed for a powerful stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13fd5459-5ce0-4ab4-b9e3-88ba5c3a5e26) - ![Another angle of the wall-assisted double plank, emphasizing the straight body line and engaged core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa17af3c-9b71-469d-8ec5-fd5621fd6fd9) - ![A wall-assisted plank variation that challenges balance and builds unilateral strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d18bbc3-5dbe-4324-9eb8-0ab9d4b2db52) - ![A three-person plank stack that requires immense concentration and strength from every athlete involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0192f8-98ef-44b0-9bf9-699e450acd89) - ![A variation of the partner plank, demonstrating the creative ways we build strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5200635-b4bf-4d2e-b580-013fe19db1b8) - ![This wall-assisted double plank is a fantastic exercise for building the kind of core stability that translates to a more efficient swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f291dcdc-da26-4c00-82c4-5674f63d461c) - ![Another impressive display of strength and balance with a wall-assisted partner plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f6ac12-0719-466e-ae1d-6b92eea68f18) - ![A focused shot of the wall-assisted double plank, showing the strength and determination of our young swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c931d0-6a65-4f47-b812-4766b5dabb3c) - ![A variation of the partner plank, highlighting the trust and coordination between our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516ec451-7a0e-4e55-b137-f7e1a69618f9) - ![A three-person plank stack, a powerful demonstration of what can be achieved through teamwork and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138aab0c-f9da-4af1-a798-613caa698a01) - ![A wall-assisted partner plank, a challenging but effective exercise for building a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408574b2-d4d3-4b53-a9d4-7ff4d8c9380a) - ![A three-person plank stack, showcasing the impressive physical capabilities of our dedicated swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2628a665-5ca5-4be0-bc93-c3107b883b6a) - ![A variation of the partner plank, emphasizing the importance of a strong foundation and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9618f3eb-98be-4d05-bbca-35232f0c2248) - ![A wall-assisted plank variation that builds both strength and trust between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417d8678-726b-4200-9bd5-71296249a7a7) - ![Another impressive three-person plank stack, demonstrating the peak of teamwork and physical conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76500d5f-7995-48d1-981c-5c2c3b1a52df) - ![A wall-assisted partner plank with a female base and male flyer, showing that strength comes in all forms at Swimsquare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d0af4c-7544-4e71-b47f-8d1016477549) - ![A wall-assisted plank variation that builds core stability and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1c76bc-c818-4e63-b79f-927a405d20a2) - ![A focused shot of the wall-assisted partner plank, highlighting the strength and trust required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb52fdb-65f1-499a-b2ab-90b540a4828b) - [Video: Stretch, warm up, and get ready to make a splash. Our swimmers prepare for their practice with essential mobility exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e40602c-2025-4c21-a006-49a268dc69b4) - [Video: Pre-swim warm-up featuring leg raises. This simple but effective move activates the core and hip flexors for better performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546ffb07-3e81-4433-8243-15c0d843784b) - [Video: Core strength matters. Our kids build a strong core with crunches before swimming to improve stability and power in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceed65a-c51b-46ee-8610-14f41aa39edd) - [Video: Getting fit before getting wet. Our kids engage in a dynamic physical fitness routine, because a good warm-up is key to a great swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ae3f8d-29a9-4365-a744-d2eccec24909) - [Video: We elevate our fitness with physical strengthening exercises, building the muscle and endurance needed for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dbdca48-d0a9-4f41-85b0-fa5c399fb256) - [Video: Planks are essential for swimmers. This core-strengthening exercise builds up the hands, arms, and legs for enhanced stability in the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472924f7-6a4c-4f24-b80d-66639bea7d08) - [Video: A glimpse into our power-packed circuit training session, designed to build strength and endurance before hitting the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb7d1d2-9704-42d6-92f7-9b2af4d56491) - ![Our swimmers having fun with a partner boat pose, building core strength and balance while sharing a laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f492682-8a3b-4e15-b5b8-982162ebf09a) - ![Two boys work together on a partner boat pose, a great exercise for abdominal strength and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84efc79-9c1c-4c83-a6fb-e3235383d463) - ![Another pair of swimmers mastering the partner boat pose, demonstrating focus and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03f47f51-9104-417f-8909-852bea2ceb70) - ![A perfect example of the partner boat pose, showcasing the core strength and balance our swimmers develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3292066-89e4-4a5b-9220-e9acab5252b8) - ![Our swimmers hold a strong partner boat pose, a testament to their dedicated core conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd00b262-5306-4c1b-8a75-1f722ac9e8c2) - ![A group of swimmers enjoying a partner boat pose exercise, combining fitness with fun and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3872076f-7c43-4f30-a943-f7b40b7a1339) - ![A three-person plank variation that challenges the strength and stability of every participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e30797-d724-49f8-bd70-bedc5cd3a325) - ![A human plank caterpillar. This exercise in teamwork and coordination builds strength along the entire chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c08d83-00e6-4e35-b347-d112dec7c291) - ![Another angle of the human plank caterpillar, showing the trust and support our swimmers have for one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414ee3c1-c131-4bf3-b857-ae773a7a5d0f) - ![A creative three-person plank that combines different yoga and strength poses, showcasing our versatile approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7578cfe-acb9-48c5-9512-672f14b4be99) - ![The human plank caterpillar in action, a fun and challenging way to build collective team strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/642963c4-eaa9-4233-b807-cca89ab8a25f) - ![A three-person plank variation that requires immense core control and balance from all three athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4aa4cdb-f324-4678-8b4a-3b00b069e7a3) - ![Another view of the three-person plank, highlighting the strength of the base and the stability of the flyers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec5aaa7-1455-400f-bc05-ebfa89f6f489) - ![A challenging three-person plank that builds strength in the shoulders, core, and legs simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cfd9cc-2da0-406b-be2e-b6c81d657d17) - ![This three-person plank variation is a powerful demonstration of teamwork and physical prowess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce8266b-01d5-47f1-856f-8fc5b97c8cb1) - ![A fun moment during a partner yoga session, where swimmers build core strength and camaraderie in a circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff9f232-84de-491a-823b-f902c1a9f895) - ![The human plank caterpillar is a favorite team-building exercise that also provides a serious full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1a94bd-12f4-400d-a7d4-b22f4f942861) - ![Another shot of our swimmers enjoying a group core exercise, building strength and friendships at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a96cbf2-9f6c-4683-9ad0-56be4f92b44f) - [Video: We celebrated International Yoga Day with our little yogis mastering acro yoga as a fun pre-workout before diving into the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774a706e-b7e3-4550-a67c-855602d7fe64) - [Video: The wall plank is a fantastic strengthening exercise. It builds core stability and improves overall fitness, which is crucial for a powerful swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd815dab-a543-43ad-b75c-2738eb2ee0cb) - [Video: A glimpse into our yoga warm-up session, where even our youngest swimmers participate in stretches to prepare for their swim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fc02d9-6262-40ef-9038-850534210bf0) ### [Our Coaching Team & Community](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/our-coaching-team-community) - ![A great opportunity for our coaches to learn from the best. The Swimsquare coaching staff met with Mr. Michael Bohl, a world-renowned Olympian coach from Australia, at a workshop hosted by The GAF and SAI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307957d9-f495-4ecb-b3bd-db62ef15cb40) - ![We are thrilled to welcome Mr. Aasish Kumar to the Swimsquare family as a new junior coach. His NIS certification and experience will be a great asset to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8506ee97-7ce0-4b7c-8034-78bdb26c2e01) - [Video: Happy Teachers' Day to our amazing mentors. We are grateful for the dedication and passion of our coaches who guide and inspire our young swimmers every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01412b08-9ac2-4781-a6af-9c25090d538d) ### [The Competitive Arena](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/the-competitive-arena) - [Video: The starting line of an open water competition. Our swimmers stand ready to take on the challenge, showcasing their endurance and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cbba2d6-7275-4c67-bba1-b304d6056938) - [Video: Ashmitha Chandra participates in the Open Water Swimming competition in Qatar, representing our academy on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c96355-70d9-4d60-87d4-6c7511222d2b) ### [Our Facilities & Programs](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/our-facilities-programs) - [Video: A quick tour of our Swimsquare facility, showcasing the clean, modern, and professional environment where our swimmers train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b374248d-c2a3-4277-800d-270b64e99b72) - ![We are proud to share a glowing testimonial from a happy client, praising our world-class facility and our head coach, Mr. Bushan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a16398-3740-4baf-bd71-9a27a3622f95) - ![The entrance to Swimsquare, our Center for Swim Excellence, located in Anjanapura, Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138bc282-783a-4abf-9bd5-2a10ef622ac7) - ![A view of our well-lit and modern facility entrance, welcoming swimmers to a professional training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b73528-ebdf-4305-adc7-00bf4bd5c85f) - ![A look at our 15-meter pool, perfect for beginners and kids to learn and practice in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bc9df7-0be1-46c1-bdb4-d44f560cba96) - ![Our kid-friendly 15-meter swimming pool, complete with lane lines and anti-slip mats, is ready for our youngest swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47012a3c-711b-4e33-9e96-5d0ef1fa91a2) - ![Our newly prepared 15m swimming pool is now ready for kids to learn and enjoy. We invite you to register while special offers are available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98f302b-4bbf-43e2-a9b9-d6f9f595a326) - ![A wide view of our indoor pool facility under construction, showing the scale and quality of our training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948a1415-b6ca-4a24-a21f-f19aee62737d) - ![Another shot of our indoor pool during its preparation phase, highlighting the bright, spacious, and professional-grade setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad271018-8b6c-4624-b83b-35e34520a15c) ### [Miscellaneous](https://mytribe.in/swimsquareindia/competitive-swimming-coaching/miscellaneous) - [Video: Our Kiddeos Intermediate Weekdays Batch is in full swing. We offer fun and engaging learning sessions every Monday, Tuesday, Thursday, and Friday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20b7971-8836-4a9e-b865-0d47aa0c54a0) ## Meet your expert [Swimsquare](https://mytribe.in/swimsquareindia) ### My story We’re Swimsquare. Not your regular pool - we’re kinda obsessed with swimming and making it fun. Hosted the 19th Lifesaving Pool Nationals once, big deal for us. Our coaches keep learning, even from Olympic legends like Michael Bohl. You’ll see our kids doing acro yoga, battle ropes, and just messing around in the water after tough training. Every medal, every smile - it’s a win for our whole Swimsquare gang. ### My work - **All-in-one Swim & Fitness Programs**: Learn-to-swim camps, competitive swim coaching, stroke correction, aqua zumba, gymnastics, and nutrition tips. - **Holistic Athlete Training**: Acro yoga for swimmers, battle ropes, stability ball workouts - we mix it up for real strength and flexibility. - **Olympic Standard Facilities**: 50m outdoor pool, 25m covered pool, baby pool - all set for comfort and safety. - **Programs for Everyone**: Kids, adults, elite swimmers, women-only slots - we’ve got a batch for you, no matter your level. - **Fun & Safe Environment**: Strict safety rules, plus games like relays and tug-of-war to keep training lively and team spirit strong. ## More services from Swimsquare - [Aquatic Fitness Classes](https://mytribe.in/swimsquareindia/aquatic-fitness-classes) · ₹450-550 per session (estimate) - [Kids' Gymnastics Camp](https://mytribe.in/swimsquareindia/kids-gymnastics-camp) · ₹3,900-4,900 per child (estimate) - [Lap Swimming Membership](https://mytribe.in/swimsquareindia/lap-swimming-membership) · ₹200-300 per session (estimate) - [Swimming Lessons](https://mytribe.in/swimsquareindia/swimming-lessons) · ₹4,800-6,500 per course (estimate) ## Experts similar to Swimsquare on mytribe - [Competitive Swim Training by Ray Center](https://mytribe.in/raycenterbng/competitive-swim-training) · ₹4,500-6,000 per month (estimate) · Ray Center - Wilson Garden Swimming Pool - [Competitive Swim Training by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/competitive-swim-training) · ₹4,500-9,500 per month (estimate) · PM Swimming Centre - [Competitive Swimming Training by Sasthapools](https://mytribe.in/sasth_apools/competitive-swimming-training) · ₹7-18K per quarter (estimate) · Sasthapools Swimming Academy - [Competitive & Performance Training by Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy/competitive-performance-training) · ₹7.5-15.5K per month (estimate) · Nisha Millets Swimming Academy @Basecamp BCU - [Competitive & Advanced Swim Training by LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training) · ₹4,200-5,200 per month (estimate) - [Competitive & Endurance Swim Coaching by Coolulu](https://mytribe.in/coolulusports/competitive-endurance-swim-coaching) · ₹4,500-9,500 per month (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Swimming Lessons by Sportonix Sports Arena](https://mytribe.in/sportonixsports/swimming-lessons) · ₹2,500-6,000 per month (estimate) · Sportonix Sports Arena - [Swimming Coaching and Lessons by Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) · Basavanagudi Aquatic Centre - [Swimming & Aquatic Fitness by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/swimming-aquatic-fitness) · ₹3,800-7,500 per month (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Competitive Athlete Coaching by Bengaluru Taekwondo Academy](https://mytribe.in/bengalurutaekwondoacademy/competitive-athlete-coaching) · ₹2,800-6,000 per month (estimate) · Chikkabidarakallu ## Book To book Swimsquare, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Swimming%20Coaching%20by%20Swimsquare.) 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