--- title: "Advanced Competitive Swimming Training Mumbai | Swim n Trim" description: "Looking for competitive swimming training in Mumbai? Improve your freestyle, butterfly, and breaststroke mechanics with advanced squad coaching from Darshan Dhokare. Build speed and endurance with professional swim drills." canonical: https://mytribe.in/swimntrim/swimming-lessons/advanced-competitive-training last_updated: 2025-09-30 --- # Advanced and Competitive Swimming Training Tribe Verified · Expert competitive swimming coaching across Mumbai. By [Swim n Trim](https://mytribe.in/swimntrim) · Lessons at Chinchpokli pool or your home pool across Mumbai · ₹3,500 per course (estimate) Part of [Swimming Lessons](https://mytribe.in/swimntrim/swimming-lessons). [View full gallery](https://mytribe.in/swimntrim/swimming-lessons/gallery) Ready to take your swimming to the next level? These sessions focus on speed, stroke mechanics, and endurance for swimmers who have already mastered the basics. ## Photos and videos - [Video: For those looking to improve their technique, I focus on specific drills like these butterfly hand basics. This is from a session in an indoor pool, where we break down advanced strokes step by step for competitive training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21eb382-e866-4f25-a3ec-363b8390a04e) - [Video: This video shows the progression of a student learning the butterfly stroke. We work on coordinating the arm movements and body undulation to build an efficient and powerful stroke over several sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7c7a9f-fc92-4996-811c-bba032c7054a) - ![I am proud to coach this upcoming advanced swim team. In these batches, we focus on perfecting all four competitive strokes, starts, and turns to prepare these young athletes for swimming events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f48257-a835-4218-a907-fb0b405b420d) ## About Advanced & Competitive Training To join the squad, you should be able to swim at least one or two laps of Freestyle comfortably. In these sessions, we move beyond basic safety and focus on technical refinement. Expect 60 to 75-minute sessions covering Butterfly and Breaststroke mechanics, alongside high-intensity speed drills designed to build your cardiovascular capacity and efficiency in the water. Advanced swimming is not just about swimming more; it is about swimming smarter. In my squad training batches, we break down the four competitive strokes in detail. We focus on timing your catch, refining your glide, and optimizing your kick sequence. If you are struggling to break your personal best or want to master the complexities of the butterfly stroke, this is where we fix those technical gaps. Sessions run 3 to 5 days a week. We start with dry-land warm-ups and move straight into endurance sets. Unlike my beginner lessons where I am in the water for manual correction, here I observe from the deck to analyze your full-body movement and hydrodynamics from the outside. This training is for swimmers who are ready to push their physical limits. If you are looking for swim coaching in Mumbai that focuses on competitive results and proper form, my squad training will provide the structure you need. ## About Swim n Trim I am Darshan Dhokare. I have been in the water my whole life, and I coach because I want to see you push your limits. I am not here to give you compliments; I am here to correct your stroke, fix your timing, and help you get faster. [See all of Swim n Trim's services](https://mytribe.in/swimntrim) ## More from Swimming Lessons by Swim n Trim - [Featured](https://mytribe.in/swimntrim/swimming-lessons/featured) - [Kids & Infant Swimming Lessons](https://mytribe.in/swimntrim/swimming-lessons/kids-infant-swimming-lessons) - [Adult Swimming Classes](https://mytribe.in/swimntrim/swimming-lessons/adult-swimming-classes) - [My Coaching Locations](https://mytribe.in/swimntrim/swimming-lessons/my-coaching-locations) - [Meet Your Coach](https://mytribe.in/swimntrim/swimming-lessons/meet-your-coach) ## More services by Swim n Trim - [Aquatic Fitness Classes](https://mytribe.in/swimntrim/aquatic-fitness-classes) ## Similar work from other experts - [Elite Technique and Swimming Drills for Competitive Results](https://mytribe.in/sportiqo.in/competitive-swim-training/elite-technique-training-drills) by Sportiqo · Competitive Swim Training · Available at 4 swim school locations across Mumbai - [Competitive Swimming Training & Stroke Perfection](https://mytribe.in/fmaswim/swimming-lessons-coaching/competitive-training-stroke-perfection) by FMA Swimming Institute · Swimming Lessons & Coaching · Classes at institute in Sector 95A, Gurugram; also provides coaching at client pools across Delhi NCR, Mumbai, and Jaipur. - [Mastering Swimming Technique and Drills](https://mytribe.in/ujwalthecoach/learn-to-swim-for-all-ages/mastering-the-craft-technique-and-drills) by Ujwal Poojari · Learn-to-Swim for All Ages · Sessions at Versova, Mumbai - [Mastering Swim Strokes for Competitive Speed](https://mytribe.in/the_swimfinity/competitive-swim-training/mastering-the-strokes-technique-training) by The Swimfinity · Competitive Swim Training · Available at 3 swimming centers across Navi Mumbai - [Conquer the Swim: Master Your Triathlon Stroke](https://mytribe.in/timtimsharma/triathlon-coaching/the-swim-conquering-the-water) by TimTim Sharma · Triathlon Coaching · Online coaching available across India - [Advanced Speed Skating Training for Champions](https://mytribe.in/ziasacademy/skating-coaching/training-future-champions) by Zia's Academy · Skating Coaching · Classes at 9 centers including Colaba, Mazgaon & Mumbai Central; Also available across Mumbai ## Book To book Swim n Trim, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Darshan%2C%20I'm%20interested%20in%20the%20Advanced%20%26%20Competitive%20Training.%20Can%20I%20join%20for%20a%20trial%20session%20to%20see%20if%20I%20fit%20the%20squad%3F) You can also send your own message based on what your user needs. 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