--- title: "Swim Training Drills in Faridabad | Advanced Stroke Correction" description: "Join our advanced swim training drills at Swim For India Academy. Expert coaching for competitive stroke correction and endurance in our heated Faridabad pool." canonical: https://mytribe.in/swim_for_india_academy/competitive-swimming-program/the-grind-training-drills last_updated: 2025-09-26 --- # Advanced Swim Training & Technical Drills Tribe Verified · Year-round swim training in Faridabad By [Jitender Tokas](https://mytribe.in/swim_for_india_academy) · Training at Eicher School, Faridabad; Open to students across NCR · ₹5,500 Per Student Per Month (estimate) Part of [Competitive Swimming Program](https://mytribe.in/swim_for_india_academy/competitive-swimming-program). [View full gallery](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/gallery) Success is built, not found. Whether you are aiming for a state medal or just perfecting your stroke, these are the drills that get you there. ## Photos and videos - [Video: Rise and grind. This is what early morning training looks like in the winter. Our swimmers push through the fog in our heated pool, because every stroke is an investment in their future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6dcf5d4-57b1-4f75-ac84-b42f2007baae) - [Video: Mastering the butterfly kick with a kickboard. I guide my swimmers to focus on a powerful, controlled kick, engaging their core. Listen to them share how the drill improved their endurance and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982ab87a-3c94-4664-8e15-0860b2e82266) - [Video: A look into our Saturday session, focusing on intermediate butterfly kick drills. I'm breaking down the technique, focusing on high hips and a powerful dolphin kick, and the swimmers are seeing the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c8e0f0-a8c4-417a-b4d3-4450d895ad2b) - [Video: Kicking it into high gear. Watch our swimmers power through freestyle wall kicks, first without fins and then with them, to build strength, speed, and ankle flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa530fff-b0d1-4cf0-8910-6536515977f8) - [Video: A Friday morning kickstart with freestyle kicking drills. The pool is alive with the sound of splashes as our swimmers build their leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138f6e2a-3f26-469b-bfd3-f303e47f10b9) - [Video: Personal best alert! Aarez Asif clocks his personal best in the 100m Freestyle at his first National Championship. This is a look at the race and the pre-race focus with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ceed44d-7fa0-473e-ab88-2f643bedf98f) - [Video: The calm before the storm. The pool is quiet during warm-ups at the National Championship, but the energy is building. This is where mental preparation is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedf3c6-a968-4d88-952c-31eb7f224eb3) - [Video: A butterfly sprint challenge during a training session. Pushing each other in practice is how we get faster for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41768a0-406c-4c31-a2a0-4003fa9dded8) - [Video: Dive into summer with us. This video shows our programs in action, from beginners learning to swim to competitive swimmers honing their skills. We have a program for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3469cd59-a490-4c89-b4a7-c125357c1a0f) - [Video: Our 6-year-old champ is crushing his butterfly game. This is how we end the weekend, with a focus on fundamentals like underwater kicking, but always with a splash of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115b9456-c769-4ecf-82ee-3d984a411a36) - [Video: Flying into the weekend with our Friday Fun Fly session. We work on butterfly drills, play games, and build a positive team atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabfba73-b7f4-4964-8006-b27ef5ae2359) - [Video: Winter training is the perfect time to refine technique. Here, we are focusing on backstroke, keeping the body long and rotating through the core for a more efficient stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c05ba9-750f-418d-aa81-84221f571877) - [Video: Even at 5 degrees outside, we are in the pool working on backstroke. Small adjustments to technique, like body rotation and a steady kick, make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1590c3e-0719-4a72-9723-685545a5423d) - [Video: A live look from a chilly 5°C morning. The water is a warm 30.5°C, and we are working on freestyle drills, focusing on a powerful head-up kick. Consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7948dc-6fb7-4309-bb84-922a7e9b7817) - [Video: The outside temperature is 6°C, but our swimmers are pushing their limits in 29.5°C water. This is winter training at its finest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e203b10-ef85-4c56-930d-f52bcf2bef37) - [Video: Braving the 6-degree cold for a training session. We're working on making the biggest splash possible with our kicks, a fun drill to build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8527fb78-f6c8-4dc3-9f30-977c8fdc619b) - [Video: A busy warm-up pool at the 68th National School Games in Rajkot. With over 2200 swimmers, the energy is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c15d32-76ca-4f9f-8f21-507ae7af376f) - [Video: Get ready to splash! The warm-up pool is packed at the National School Games. This is what top-level competition in India looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe55ed45-470b-41c9-aa2b-650e14246ffe) - [Video: Championship mode activated. Our swimmers are ready to shine at the 4th National Finswimming Championship, using snorkels and fins to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4706138-049a-4630-ba93-c931c14b518c) - [Video: Winter is here. Delhi's first fog has arrived, but our heated swimming pool is warm and welcoming for our early morning swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df12597f-9341-4ac3-a4c9-026bc727a248) ## About The Grind: Training & Drills You'll see in these photos that our training doesn't pause for the Delhi-NCR winter. I keep our pool at Eicher School heated to 29.5°C specifically so you can keep working on your technique without interruption. If you’re serious about your stroke, you need consistent water time, and that's exactly what I provide. My training philosophy is simple: talent opens the door, but hard work keeps it open. When you look at our drills, you aren't just seeing repetitive laps. You are seeing a deliberate approach to becoming a stronger swimmer. ### Why We Train This Way I focus on technical precision. Whether we are doing 'Friday Fun Fly' sessions for butterfly technique or breaking down freestyle kicks, the goal is control. We use equipment like fins and kickboards to isolate muscles, but the real work happens in the mind. I constantly check in with my swimmers by asking, 'Aapko kaisa lag raha hai?' (How are you feeling?) because how you handle the tough sets defines your growth. ### Dry-Land & Conditioning A strong swimmer is a well-rounded athlete. That is why our training includes: * **Akhara-style sand pit workouts:** Building ankle stability and explosive leg power. * **Bodyweight conditioning:** Focused on core strength, which is essential for every stroke. * **Endurance runs:** Strengthening your stamina on the school track. ### Getting Started We offer different lanes for different needs. Our Junior Development Squad focuses on fundamental stroke correction and discipline, while the Elite National Performance Squad gets into the heavy lifting—video analysis, race strategy, and specialized Finswimming drills. We are not just chasing medals; we are building real swimmers with heart. If you want to see what your true potential looks like, come join us in the water. ## About Jitender Tokas I’m Dr. Jitender Tokas. I grew up poolside with my dad, and I have spent my life building a swim family where we celebrate every personal best. I don't care much for medals on the wall; I care about the grit you show while you’re trying to win them. [See all of Jitender Tokas's services](https://mytribe.in/swim_for_india_academy) ## More from Competitive Swimming Program by Jitender Tokas - [Featured](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/featured) - [National & State Champions](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/national-state-champions) - [CBSE & School-Level Victories](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/cbse-school-level-victories) - [More Than Medals: Personal Milestones & Stories](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/more-than-medals-personal-milestones-stories) - [Our Swim Family](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/our-swim-family) - [Building Athletes: Dry-Land & Fitness](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/building-athletes-dry-land-fitness) - [Masters Swimming: It's Never Too Late](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/masters-swimming-it-s-never-too-late) - [Behind the Scenes & Announcements](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/behind-the-scenes-announcements) ## More services by Jitender Tokas - [Swimming Lessons](https://mytribe.in/swim_for_india_academy/swimming-lessons) - [Swimming Event Management](https://mytribe.in/swim_for_india_academy/swimming-event-management) ## Similar work from other experts - [Advanced Swim Drills and Technique Training](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/featured) by Blue Dragon Swim School · Advanced Swim Coaching · At Blue Dragon Swim School, Sector 14, Faridabad - [Advanced Swimming Technique & Competitive Training](https://mytribe.in/brightswimming2023/swimming-lessons/advanced-technique-competitive-training) by Bright Swimming Academy · Swimming Lessons · Classes at Bright Swimming Academy, Sector 48, Gurugram; Open to clients across NCR - [Mastering Swimming Strokes: Expert Technique & Speed](https://mytribe.in/sports_dsa/swimming-lessons-coaching/mastering-the-strokes) by Damara Sports Academy · Swimming Lessons & Coaching · Swimming classes at Paschim Vihar, Delhi; open to students across NCR - [Expert Swimming Coaching and Stroke Development](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/expert-coaching-stroke-development) by Aqua Sports Academy · Advanced Swim Coaching · Coaching at Apeejay School pools in Faridabad and Noida - [Competitive Swimming Training & Stroke Perfection](https://mytribe.in/fmaswim/swimming-lessons-coaching/competitive-training-stroke-perfection) by FMA Swimming Institute · Swimming Lessons & Coaching · Classes at institute in Sector 95A, Gurugram; also provides coaching at client pools across Delhi NCR, Mumbai, and Jaipur. - [High-Performance Swimming Training in Gurugram](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance/featured) by Flying Fish Swimming Academy · Sports Science & Athletic Performance · Academy at Manav Rachna Campus, Sector 48, Gurugram ## Book To book Jitender Tokas, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20your%20training%20drills%20page.%20I'd%20like%20to%20ask%20about%20availability%20for%20the%20training%20sessions.%20Are%20you%20taking%20new%20students%3F)