--- title: "Competitive Swimming Program for National Level Success - mytribe" description: "Transform into a champion with our Competitive Swimming Program. Get expert swim coaching and advanced swim training to excel at state and national competitions. Join Swim For India Academy and start your journey to the podium today!" canonical: https://mytribe.in/swim_for_india_academy/competitive-swimming-program last_updated: 2025-09-26 --- # Competitive Swimming Program in Faridabad By [Jitender Tokas](https://mytribe.in/swim_for_india_academy) · I run a year-round competitive swimming program at Eicher School, Faridabad, where we train with advanced drills, focus on technique and mindset, and prepare swimmers for state and national competitions. ## Locations Training at Eicher School, Faridabad; Open to students across NCR ### Visit at - Training at Eicher School, Sector 46, Faridabad (easily accessible from Sector 21, Badkal Lake, Crown Interiorz Mall, Surajkund, Sector 15) - Available for students across Faridabad (Faridabad, Faridabad, Haryana, India) - Available for students across the National Capital Region (NCR) (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Development Squad 5 weekly 60-minute sessions for ages 6-12 featuring stroke correction, heated pool access (29.5°C), and sand-pit dry-land training. Typically ₹5,500-7,500 Per Student Per Month (estimate) #### Water Training & Facilities * **Frequency:** 5 sessions per week (Monday to Friday). * **Duration:** 60 minutes per session. * **Pool Access:** 25M/50M training pool (Eicher School) with water temperature maintained at 29.5°C (+/- 1°C). * **Technical Focus:** Stroke correction for Freestyle, Backstroke, Breaststroke, and Butterfly with disqualification prevention. * **Drills:** Specialized sets including hypoxic breathing and wall kicks. #### Dry-Land Conditioning * **Sand Pit Training:** Akhara-style workouts for ankle stability and leg power. * **Ground Fitness:** 20-minute endurance runs and bodyweight conditioning on school tracks. * **Flexibility:** Pre-swim dynamic stretching and post-swim static stretching. #### Coaching & Tracking * **Supervision:** Certified assistant coaches with periodic oversight by the Head Coach. * **Progress:** Monthly time trials to track Personal Bests (PBs) in 50M/100M sprints. * **Amenities:** Access to shared school-grade changing rooms and showers. ### Elite National Performance Squad 6 weekly sessions (90-120 mins) for state/national targets including video analysis, race strategy, and direct supervision by Head Coach Dr. Tokas. Typically ₹9-11K Per Student Per Month (estimate) #### High-Performance Training * **Frequency:** 6 days per week (Monday to Saturday) with potential double sessions during taper phases. * **Duration:** 90 to 120 minutes of extended water time per session. * **Lane Priority:** Dedicated lane allocation for high-speed sets. * **Advanced Formats:** Instruction in Finswimming (snorkels/monofins) and Medley relays. #### Technical & Strategy * **Video Review:** Poolside video capture for frame-by-frame error detection. * **Race Strategy:** Personalized pacing plans and split times for 200M, 400M, and 800M events. * **Clinics:** Intensive practice on dive block reaction times and underwater dolphin kicking. #### Conditioning & Management * **Direct Mentorship:** Training methodology designed and monitored by Dr. Jitender Tokas and Mr. Raja Ram Tokas. * **Advanced Dry-Land:** HIIT, resistance band work, and core strengthening. * **Mental Conditioning:** Sessions on handling competition pressure and race visualization. * **Meet Support:** Administrative handling of entries for District, State, and National meets. ## About Competitive Swimming Program ### Why I Coach I care less about just winning medals, and more about building swimmers who show up, stick with it, and push through tough days. Grit beats raw talent every time. If you're here for quick fixes, this isn’t it. But if you want to see what real hard work feels like, welcome to my lane. ### Consistent Training, No Matter the Season We train year-round at Eicher School, Faridabad - our heated swimming pool means you’ll never have to skip practice when it’s cold. Foggy mornings, hot afternoons, *koi farak nahi padta* (doesn’t matter) - we’re in the water. Champions get built by showing up, not just on race day. ### How We Train - Advanced swim technique drills for all strokes, with gear like fins and kickboards. I break down form and help you nail every turn, especially on our 'Friday Fun Fly' sessions. - Finswimming training for those wanting something extra. - Championship swim mindset is key. We work on physical strength, but also calm and strategy. There are tough days - I check in with *'Aapko kaisa lag raha hai?'* (How are you feeling?) because joy matters too. ### From Practice to Podium Our swimmers compete in state and national swimming competitions - Haryana State meets, SFI Nationals, CBSE Zonal, Khelo India. Some started here and now stand on podiums. That’s the real win. ### More Than a Team This is a swimfamily. Seniors help juniors, and every win gets celebrated - even beating your own best time. *Tairega India, Badhega India* (India will swim, India will progress). ## Highlights Browse through Jitender Tokas's best work. ### [Featured](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/featured) - ![This is what national glory looks like. I am incredibly proud of my swimmer, Darsh Singh, holding his trophy and bronze medal from the CBSE National Championship. This moment represents countless hours of hard work and is a win for our entire swim family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c06ff5-5f8c-4e9f-a850-d7a8d8319cf0) - [Video: Foggy mornings, stronger swimmers. While others are asleep, we are in our heated pool, putting in the work. We train year-round, no matter the weather, because consistency is what builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df76e9a8-613a-4602-95a5-ebde4444e032) - [Video: This is a win that means more than a medal. Watch the pure joy as one of my young champions, Danny, shares her experience of completing her first-ever 25-meter underwater dolphin kick. It’s these personal breakthroughs that build a swimmer's confidence for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b49791-12ae-487d-a879-04899231e9f4) - [Video: Feel the energy of race day. This is a glimpse of one of our swimmers executing a powerful butterfly stroke to secure the gold. Every stroke is a result of dedicated training and race strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650d6684-fdd6-4c3b-8c7f-3eaa4a570666) - [Video: I believe in building athletes, not just swimmers. Our Friday Fun Run pushes my students to their limits, teaching them to smile through the pain. This is where grit is forged, outside of the swimming pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78514da-8bef-44aa-bef3-0853375582de) - ![From practice to the podium. Here is Darsh Singh after winning 5 Gold Medals and the Best Swimmer trophy at the CBSE Swimming Championship. This is the result of showing up every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89c6b3d-a8b7-40f4-9c7c-f0338f656239) - ![Celebrating another one of our top athletes, Lakshita Singh, who also dominated the CBSE Swimming Championship with 5 Gold Medals and the Best Swimmer trophy. I am proud to coach such determined young women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39372b-0c37-45ed-97cb-438f9d5f7f16) - [Video: The pride in a parent's voice says it all. Listen to the parents of Pratyaksh, one of last year's champions, share their experience. Our academy is a partnership between the swimmer, the coach, and the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31eca27-a514-4e5a-902e-0c9de8bbce3b) - ![Teamwork makes the dream work. Here are our 'Golden Boys' after winning the 4x100m Medley Relay at the Haryana State Junior Swimming Competition. We train as individuals but win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe72c1f-a694-472a-aaec-a6f51053ff0d) - ![We say we train year-round, and we mean it. This is the proof. Our pool is heated to a perfect 29.5°C, ensuring that not a single day of training is missed, even when it's cold outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1913a49-a10c-47b7-a4d8-f9ed00c8f472) ### [National & State Champions](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/national-state-champions) - ![A proud moment with Aarez Asif at the Haryana State Junior Aquatic Championship. His haul of 4 gold and 2 silver medals, along with the Individual Champion trophy, is a direct result of his incredible work ethic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d97796d-af29-4d0b-a72c-a871fc615887) - ![Four gold medals for our golden girl, Lakshita Singh, at the Asmita Khelo India Women's Swimming League. She dominated the 100m Freestyle, 200m Freestyle, 100m Butterfly, and 200m Individual Medley.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4927e7c3-036f-462f-99e2-30ac67acbf61) - ![Darsh Singh, our 2024 Haryana School State Champion in the 200-meter butterfly. This action shot captures the focus and power that led him to victory and qualified him for the National School Games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b549b4-64c1-42c4-bb5e-ab99967cd9f3) - ![Lakshita Singh stands on the block, focused and ready. She became the Haryana State Champion in the 100 Freestyle, a race won with a combination of speed and perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138e3b55-d440-4938-bf31-e3ac6f082fd6) - [Video: "I broke my time by 15 seconds." Listen to Ujjwal Yadav after winning gold in the 400m Freestyle at the Haryana State Junior Swimming Competition. This is the kind of progress we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fca790-296d-487f-aa45-2803d3cd75d9) - [Video: "I will work more harder to continue with this gold medal." The champion's mindset is already there. Here is our golden girl, Gurmehar Kaur, sharing her experience after a big win at the Haryana State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64b1fd5-9912-4e13-af14-5621ee00aad5) - [Video: From pre-race excitement to post-race victory. Amiera Singhal shares her journey of smashing her personal best by 25 seconds to win gold in the 800m Freestyle at the Delhi State Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63dcf6ba-4c71-436c-acc5-ced96768b9a0) - ![Another shot of Darsh Singh on the podium at the CBSE National Championship. This national achievement is a proud moment for our academy and for Haryana swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/834afc79-c951-4e70-84b1-03bbae34d93c) - ![Ujjwal Yadav with his two bronze medals at the CBSE North Zone Swimming Championship. He showed incredible endurance in the 400-meter freestyle and 100-meter butterfly events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34bf9296-7563-4926-b893-92ec5ebffdd2) - ![Aarez Asif had an amazing run at the CBSE North Zone Championship, bringing home two golds in the 50-meter freestyle and 50-meter backstroke, plus two silver medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4f1a33-540a-4bdf-a55c-d12ce4bd2966) - ![A golden start for Kavyanjali Tokas at the CBSE Central Zone Delhi Region Championship. She stands proudly on the podium after winning the 50m Freestyle, securing her spot at the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0faf8772-f24f-4fac-9f90-a91fb2eec20b) - ![Our team ready to compete at the 51st National & 41st Sub-Junior Nationals. This is where all the hard work in training gets put to the test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacb84fd-54c9-4549-8ddb-ff34925a334b) - ![Our young warriors Shrey and Tejas, ages 6 and 7, on the podium at the Biathle State Championship. Their grit in the run-swim-run event shows that champions start young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9550d253-275a-4c26-a8f3-88ea212d724c) - [Video: "Aaj bacche ne proud feel kara diya." A mother's joy is the greatest reward. Ujjwal Yadav's mom shares her happiness after he won gold and qualified for Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8191144-c7d1-44f0-9f48-ec3ca9e78fcd) - [Video: Aarez Asif explains his race strategy after winning two gold medals at the Haryana State competition, detailing his pacing and zero-breathing technique in the final meters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5724f2b7-1b51-4aee-a997-cca62aba5d5d) - ![Aarez Asif receiving his Individual Champion trophy at the Haryana State Junior Aquatic Championship from the officials. A well-deserved honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95855b28-5a65-4dd2-a4b2-4ae5c5f6f1bc) - ![Our champions making headlines. A local newspaper clipping celebrating Aarez Asif's performance as the best swimmer in the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6744ef4-2137-4283-b78c-5f8d554f7351) - ![Aarez Asif with his impressive collection of medals and the championship trophy. Each one represents a story of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7cdd53-116d-4bc8-a334-99103aea2ba5) - ![A proud coach moment with Aarez Asif after he won gold in the 100m Backstroke with a new personal best time at the Haryana State Junior competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a56fc0-ed83-44d9-b98f-a53c4f3f44af) - ![Ujjwal Yadav receiving his gold medal and certificate at the Junior Haryana State Swimming Competition. A proud moment for him and his family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388fa75d-2200-4b79-85e8-b035c0549f10) - ![Standing with my swimmer Ujjwal and his mother on the podium. Family support is a critical part of our success story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152d915a-1b4c-4d3e-8ba8-0472ff3a8ac8) - ![Our team, including gold medalist Amiera Singhal, with officials at the Junior Delhi State Swimming Competition. It takes a community to build a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3945d0e5-3368-4937-a0a2-ac6ee59b9bc0) - ![Amiera Singhal receiving her certificate for winning gold in the 800m Freestyle at the Delhi State Junior Aquatic Championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468da7ba-e0ba-44c2-99e8-883968cf5022) - ![A moment of pride with Amiera Singhal after her fantastic gold medal performance at the Delhi State competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217a3092-75a6-4bdb-9418-07b1b60f2c4d) - ![With my swimmer Amiera Singhal at the Delhi Games 2025. She secured two bronze medals on the first day of the Senior Delhi State Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1202b617-dd29-4cb3-9ba1-533f28bb5c9d) - ![The support system behind the swimmer. Amiera with her family and me at the Delhi Games 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26dd09ab-69fc-4e41-9806-60d5b32dd33d) - ![A golden start to the year for Lakshita Singh at the Khelo India Junior Women's series. This collage celebrates her win in the 100-meter butterfly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/944e4919-40ca-4f7f-818c-6b58717bb6f8) - ![Our national pride, Lakshita Singh, who represented Team Haryana at the National School Games. A true role model for our younger swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f1fc2a-f2f9-42c6-aa9b-40a192cca180) - ![Our boys team, Ujjwal, Darsh, and Divit, who represented Haryana at the National School Games. Divit made his national debut, a huge milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/effb773b-3293-4c73-8352-aea46bac4e89) - ![Lakshita Singh with her bronze medal from the CBSE National Championship for the 50m Butterfly. Competing at the national level is an achievement in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4f3c313-1068-4637-9e9e-6d132a64dd57) - ![Lakshita Singh on the podium at the Asmita Khelo India Women's Swimming League, where she won an impressive four gold medals and a cash prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591e8439-e499-413a-99da-3a178fb90712) - ![Celebrating Shivaji Rao's incredible performance at the DAV State Swimming Competition, where he won two golds, a silver, and a bronze, and qualified for the DAV Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b55855-ac77-4bfb-ae31-82bf5534cef8) - ![Another gold for Lakshita Singh at the Haryana School State Swimming Competition, this time in the 50m Butterfly. Her power and technique were flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22776421-0f7e-4d70-86d5-2b2c90ca7b5e) ### [CBSE & School-Level Victories](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/cbse-school-level-victories) - ![Darsh Singh is our golden boy, winning the 200m Butterfly at the CBSE Swimming Competition. His dedication to this challenging stroke is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197c9468-1fb7-44d9-ba67-7fbdbb88290d) - ![An action shot of our golden girl, Lakshita Singh, powering through the 200m Freestyle to win gold at the CBSE Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defe013d-08b1-4c4d-826a-86556847e719) - ![Aarez Asif proudly displays his silver medal for the 100-meter freestyle at the 2025 CBSE Zonal Championship. A fantastic swim against tough competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f639829-bcc2-412c-9987-5e9013a27794) - ![Our golden girl Lakshita Singh after winning the 50-meter butterfly stroke at the 2025 CBSE Zonal Championship. Her hard work is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14909d8e-3e31-421a-b7e5-01510d9aab4a) - ![Shivaji Rao was named Best Swimmer at the Modern Inter School Swimming Competition after winning 5 gold medals. An absolutely dominant performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7745065c-a6c1-4691-9bda-37a695fe6b4f) - [Video: A quick recap of a successful day at the CBSE championships, showcasing the medals won by Amiera, Greta, and Lakshita. Every race is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3975bad7-6c11-4b5f-97b5-2082993e8cae) - ![Amiera Singhal, our 2025 CBSE Zonal Champion in the 800-meter freestyle. Her endurance and pacing were key to this gold medal win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca571627-c5fe-4353-aedc-4c423600de3b) - ![Greta showing her skill in the 100-meter backstroke, earning a bronze medal at the 2025 CBSE Zonal Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9329a35-41f0-4fd5-991d-517b7441e87d) - ![Amiera Singhal celebrates her gold medal in the 200-meter Individual Medley on Day 1 of the CBSE North Zone competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/542dacde-7051-4345-b99a-795e61cba00f) - ![Lakshita Singh with her gold medal for the 200-meter freestyle at the CBSE North Zone Swimming Competition. A great start to the meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4afe76-c9fc-4150-8978-217ab03b555a) - ![A golden start for Darsh Singh in the 1500-meter freestyle at the CBSE North Zone Swimming Competition, qualifying him for Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85c2751-c821-4df3-812e-52e1ded4704a) - [Video: Gold in the lanes, glory in the heart. Watch our swimmer bring home a gold medal in breaststroke at the 2025 Inter School Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2da65a0-5ebf-414e-b182-6248aefc2804) - [Video: Kavyanjali shows her power and focus, earning gold in the 25m Breaststroke. Every stroke is a step towards her dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6049e6-99ca-47a7-8844-fd27d01f75ca) - [Video: Yashraj Tokas with a flawless finish in the 50m backstroke at the Inter-School championships. Champions are built stroke by stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e3dc48-ccb0-41d1-b540-0e2fec36007c) - [Video: Kavyanjali powers through the 50m butterfly to clinch gold. These golden beginnings are built on a foundation of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8ef356-f1f6-4d7c-af01-3af841dfebc9) - [Video: Gold isn't just won, it's earned. Kavyanjali Tokas finishing her race with a gold medal at the 23rd Inter-Public School Swimming Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a8e2c4-9ba6-4981-8af1-2f7e8fb1c2a8) - ![A young swimmer proudly shows her silver medal from the Future Champions Swimming Competition. These moments build confidence for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bff3bf-5434-4874-9601-ca07fcc151ea) - ![The joy of victory. One of our swimmers celebrating his gold medal at the Future Champions meet. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/712a648d-6671-4896-aeee-aaa432cb21d6) - ![Aarez Asif, our golden boy, after winning two golds in 50m Freestyle and 50m Breaststroke at the Weekend Invitational Meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d559e5b1-1d74-4e2a-b691-144f526a1012) - ![Ujjwal Yadav's silver and bronze success at the Weekend Invitational Meet. The "Go Ujjwal" on his back shows our team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa88a937-1acd-4a5c-a250-dc31a4ff0b3a) - ![Young Shrey Aggarwal with his bronze medal in the 50m Breaststroke. He remained calm and competitive throughout the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708ef50e-fced-49bb-9bfd-421f4c062bd3) - ![Aarez Asif also secured a silver in the 200m Individual Medley and a bronze in the 100m Freestyle at the same meet. A great all-around performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc84e5d-b86e-4a4b-ab77-4b80538af184) - [Video: She dove, she conquered. A short clip celebrating Kavyanjali's journey from the starting block to a gold medal finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0929c43-c5be-4f12-b5ac-26d746a19926) - ![Our golden girl, Kavyanjali Tokas, with her certificate and medal. Her outstanding performance in training is showing in competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/808db725-d38f-4e8d-b187-ba85feffe74e) - ![Ujjwal Yadav with two silver medals and a bronze at a weekend competition in Ambala. His consistency is impressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feec1dd0-3d1b-477d-8055-0ea6ab9e7249) - ![Seven-year-old Shrey Aggarwal with his bronze medal in the 50m Backstroke. A fantastic achievement for one of our youngest champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0ffa32-82fe-4fed-8d26-aa78480e8494) - ![The first gold medal of the season for Aarez Asif at the Prometheus swimming championship, where he also won two silvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456a2269-9801-4f04-a819-1f2d1666bb42) - ![Lakshita Singh is a champion in and out of the pool, here winning a trophy in the English Elocution Contest. Discipline in sports translates to all areas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f5f97d-af23-4b53-b95a-3be0d0f6554b) - ![Lakshita receiving her trophy on stage for the elocution contest. We build well-rounded individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0ed723-0a32-4912-961a-d3993e2e355c) - ![A collage celebrating Lakshita's strength, both as a swimmer and a public speaker. The skills learned in the pool build character for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5049fd9-d6d4-431c-b82e-72a590c117eb) - ![Yashraj Tokas with his silver medal in the 50m Backstroke at the CBSE Swimming Competition. A champion in the making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ab6bd6-2ebc-40df-8712-8c8377247915) - ![Geetika Chauhan, our golden girl, after winning the 100m Backstroke at the CBSE Swimming Competition. Her hard work truly shines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b9a0ad-eb1c-4d73-a1fa-48c940ece2dd) - ![Ujjwal Yadav secured a hard-earned bronze in the 200m Freestyle at the CBSE Competition. A great fight to the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2f49ba-1df0-452e-8273-c87085c6e10a) - ![Another victory for Lakshita Singh, winning gold in the 200m Individual Medley on Day 1 of the CBSE Zonal Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2379353-1513-4704-9550-506cc51b47bf) - ![Darsh Singh with his silver medal in the 1500-meter freestyle on Day 1 of the CBSE meet. A testament to his endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878705e9-befa-4e1b-b320-39369fbcb609) - ![Ujjwal, at just 11 years old, competing in the under-14 category and winning a bronze medal. An amazing achievement that shows his potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15daf1d8-eaff-4cf4-8971-221f82b78c85) - ![Darsh Singh with his silver medal in the 400m Freestyle, where he achieved a personal best time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73bfed77-c633-4e2e-99f2-70f5e6b20e30) - ![Shivaji Rao showing his bronze medal form. His determination is an inspiration to his teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8c3ef72-8512-43e8-b52b-9299c0a22a84) - ![Mayank Mehta after a strong performance in the 4x100m Medley Relay, helping the team secure a bronze medal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18303e6b-8b6d-4988-9a8b-2219ea926100) - ![Greta's resilience in the pool earned her a bronze medal in the 100m Backstroke. Well done!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eebcc33-0a1c-42c3-85dc-77b9824fef87) - ![Kiara on the podium with her silver medal. Every competition is a learning experience and a chance to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99fe394-90f3-4037-b516-cf842506554e) - ![Virat proudly holding his silver medal. We celebrate every swimmer's success, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/714cc4d1-6d30-4116-af8a-dc29fa1a6b29) - ![Aanya and Diya on the podium, winning gold and bronze respectively. It's great to see our swimmers pushing each other to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6135c9e-bce8-42cf-8e4a-a6ec4fd7f4f7) - ![Rudra Shandilya with his impressive medal haul of one gold, one silver, and one bronze. A fantastic all-around effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c491d64f-a50b-48c1-9a79-5f89dfdcbcba) - ![Shrey Aggarwal standing tall on the podium with his gold medal. A proud moment for a young, dedicated swimmer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47ca04c-2709-4156-bb61-44db59a4c1ec) - ![Ujjwal Yadav with his family after winning 4 gold medals and 1 silver. This is a victory for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1668df0f-4e9e-4999-9221-e64e373680f6) - ![Our 6-year-old champion, Shrey Aggarwal, after winning two silver medals. It's so rewarding to see our youngest swimmers compete and succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0daecf2d-37e9-4cb1-bda3-b3e53ccaa514) - [Video: Gold in the Backstroke! A quick clip of Kavyanjali dominating her 25-meter backstroke race at the Bosco Inter School Aquatic Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef2fa09-c68d-43ce-a3fb-dbc1e87599c9) ### [The Grind: Training & Drills](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/the-grind-training-drills) - [Video: Rise and grind. This is what early morning training looks like in the winter. Our swimmers push through the fog in our heated pool, because every stroke is an investment in their future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6dcf5d4-57b1-4f75-ac84-b42f2007baae) - [Video: Mastering the butterfly kick with a kickboard. I guide my swimmers to focus on a powerful, controlled kick, engaging their core. Listen to them share how the drill improved their endurance and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982ab87a-3c94-4664-8e15-0860b2e82266) - [Video: A look into our Saturday session, focusing on intermediate butterfly kick drills. I'm breaking down the technique, focusing on high hips and a powerful dolphin kick, and the swimmers are seeing the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c8e0f0-a8c4-417a-b4d3-4450d895ad2b) - [Video: Kicking it into high gear. Watch our swimmers power through freestyle wall kicks, first without fins and then with them, to build strength, speed, and ankle flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa530fff-b0d1-4cf0-8910-6536515977f8) - [Video: A Friday morning kickstart with freestyle kicking drills. The pool is alive with the sound of splashes as our swimmers build their leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138f6e2a-3f26-469b-bfd3-f303e47f10b9) - [Video: Personal best alert! Aarez Asif clocks his personal best in the 100m Freestyle at his first National Championship. This is a look at the race and the pre-race focus with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ceed44d-7fa0-473e-ab88-2f643bedf98f) - [Video: The calm before the storm. The pool is quiet during warm-ups at the National Championship, but the energy is building. This is where mental preparation is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cedf3c6-a968-4d88-952c-31eb7f224eb3) - [Video: A butterfly sprint challenge during a training session. Pushing each other in practice is how we get faster for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d41768a0-406c-4c31-a2a0-4003fa9dded8) - [Video: Dive into summer with us. This video shows our programs in action, from beginners learning to swim to competitive swimmers honing their skills. We have a program for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3469cd59-a490-4c89-b4a7-c125357c1a0f) - [Video: Our 6-year-old champ is crushing his butterfly game. This is how we end the weekend, with a focus on fundamentals like underwater kicking, but always with a splash of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115b9456-c769-4ecf-82ee-3d984a411a36) - [Video: Flying into the weekend with our Friday Fun Fly session. We work on butterfly drills, play games, and build a positive team atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabfba73-b7f4-4964-8006-b27ef5ae2359) - [Video: Winter training is the perfect time to refine technique. Here, we are focusing on backstroke, keeping the body long and rotating through the core for a more efficient stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c05ba9-750f-418d-aa81-84221f571877) - [Video: Even at 5 degrees outside, we are in the pool working on backstroke. Small adjustments to technique, like body rotation and a steady kick, make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1590c3e-0719-4a72-9723-685545a5423d) - [Video: A live look from a chilly 5°C morning. The water is a warm 30.5°C, and we are working on freestyle drills, focusing on a powerful head-up kick. Consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7948dc-6fb7-4309-bb84-922a7e9b7817) - [Video: The outside temperature is 6°C, but our swimmers are pushing their limits in 29.5°C water. This is winter training at its finest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e203b10-ef85-4c56-930d-f52bcf2bef37) - [Video: Braving the 6-degree cold for a training session. We're working on making the biggest splash possible with our kicks, a fun drill to build power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8527fb78-f6c8-4dc3-9f30-977c8fdc619b) - [Video: A busy warm-up pool at the 68th National School Games in Rajkot. With over 2200 swimmers, the energy is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c15d32-76ca-4f9f-8f21-507ae7af376f) - [Video: Get ready to splash! The warm-up pool is packed at the National School Games. This is what top-level competition in India looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe55ed45-470b-41c9-aa2b-650e14246ffe) - [Video: Championship mode activated. Our swimmers are ready to shine at the 4th National Finswimming Championship, using snorkels and fins to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4706138-049a-4630-ba93-c931c14b518c) - [Video: Winter is here. Delhi's first fog has arrived, but our heated swimming pool is warm and welcoming for our early morning swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df12597f-9341-4ac3-a4c9-026bc727a248) ### [More Than Medals: Personal Milestones & Stories](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/more-than-medals-personal-milestones-stories) - [Video: "I made very new friends and I learned a lot." Listen to Amiera Singhal, a national-level swimmer, share her experience about the friendships and learning that come from competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10487895-1cc6-4faa-bdbf-0774c7d66b53) - [Video: "I won first position and I am very happy for that." Meet Meharvani, one of our young medalists. Her simple, happy statement captures the pure joy of achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3acd9231-cb67-47ac-8578-7239c81ff787) - [Video: "I swam 50 meter and I won gold and I feel so happy." Gargi Verma, another one of our past champions, shares her winning moment. That feeling of happiness is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c5937b-f24f-421d-9703-d581b2e4edad) - [Video: "This is my first state ever and I got third in relay." The excitement of winning a first-ever state medal is unforgettable. Listen to our budding swimmers share their joy and pride in their teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21a53f6-c4d0-41d5-9021-46454f1e9c64) - [Video: A birthday challenge accepted and conquered. Watch one of my swimmers complete a 25-meter freestyle sprint without breathing on his birthday. This is the kind of spirit we love to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a9c342-21e1-4e43-9d9c-8aaeb7dec1d7) - [Video: From the pool to the podium. We celebrate all achievements, including academic ones. Here is Muskan being honored at her school's Scholar Badge Ceremony. The discipline from swimming carries over into all parts of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e00d45-fc7e-4275-9d94-c968033f94ae) ### [Our Swim Family](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/our-swim-family) - ![A proud moment with two of my swimmers. As a coach, my goal is to build a legacy not just of medals, but of character and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e975e9b-9d5c-43fc-a903-cf9901a43966) - ![I love interacting with my swimmers, asking them "Aapko kaisa lag raha hai?" (How are you feeling?). Building that connection and ensuring they enjoy the process is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea7a0d1-7b0c-412a-a00a-fb961a36d50b) - ![It's always a joy when former swimmers visit. Here is Abhyuday Chawla, now at Virginia Tech University, helping out with our young swimmers. These moments make my life as a coach so valuable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f7211c-34b2-4d47-88f0-4c6efd19f120) - [Video: Diving into celebrations. We love making a splash for our swimmers' birthdays at the pool. It's moments like these that make us a true swim family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b951036-fb33-429e-8ee8-a55580a82b7e) - ![Cheering for our champion Gurmehar. I am proud of her achievements and grateful for the support of her amazing parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da2e9c4-4219-4a3b-9ccd-9964d76e0afe) - ![Congratulations to Rudra. We appreciate his hard work and consistency, and we celebrate his success alongside his proud parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c678b6-4f14-4af0-b40e-423979c5afba) - ![Celebrating Gursehaj's silver and bronze success. Every medal is an achievement for the swimmer, their parents, and the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd5d088-b921-4d35-be54-3138452dfae9) - ![Cheering for our champion Greta. Her hard work and her parents' support are the foundation of her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb06a5fb-c588-49e3-be3b-4c5d6568a42a) - ![Celebrating Amiera's silver success. Her hard work, dedication, and passion for swimming are truly inspiring to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5390a243-1745-4c6f-9001-9527d761439a) - ![Darsh Kumar with his two silver medals. This is just the beginning for him, and we will keep pushing and rising together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a949856-03f7-43a1-8f9e-f3c83a615053) - ![Congratulations to our Golden Boy, Ujjwal Yadav. His outstanding performance is a result of his dedication in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651b23e8-c5e7-4623-b6c5-05e96ffb0c12) - ![Congratulations to our Golden Boy, Aarez Asif. His hard work shines through in every race, and we are proud to be part of his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3717886c-3ffe-4293-a057-725054899c63) - ![The spirit of the team. Swimmers writing "Go Aarez" and "Go SFIA" on their arms to support their teammate. This is what our swim family is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05d79b3-ee8c-46e5-8c42-edd05518e4df) - [Video: 2025 season is loading. A glimpse of the team getting ready to make this season unforgettable. We are ready to dive in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/193adfbf-1e2f-4a27-9e69-ed1f3997dba3) - ![Happy International Women's Day to our amazing girl swimmers. We are honored to have them as part of our community and celebrate their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1361ac4d-c33a-49b7-9ce2-ceaa357e0b34) - ![More of our incredible female athletes on International Women's Day. Their strength and determination inspire us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ead5f88-186c-440a-99db-8f2121e5591e) - ![Celebrating the achievements of our older girl swimmers on International Women's Day. They are role models for the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d7aff5-58ee-4ab4-9cdb-b3e6dc934ac1) - ![A collage of our powerful and talented girl swimmers. We are proud to support their goals and watch them succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bdd02bc-b364-446f-a2f3-0552beafc67a) - [Video: As a coach, I aim to inspire the next generation of swimmers. Here I am with my team and their parents, discussing our goals and journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9cfbfe-cc6d-4964-96f5-f8743c76927f) - ![Presenting a certificate of participation. Every swimmer who puts in the effort is a winner in my book.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93da074f-158a-4bdc-bed1-81b3ba2a67a1) - ![With some of our medal winners. Seeing their happy faces with their medals is the best part of being a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8543c220-ddf6-40b9-bb39-14ea3d27bbae) - ![A moment with one of our youngest medal winners. I am here to support every swimmer, at every age and every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a69855a-b37d-4657-aba5-c595675c7781) - [Video: "Sir bahut acchi coaching dete hain." (Sir gives very good coaching). Hearing this from a young swimmer after his race makes all the hard work worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b488b4-bc53-4fbb-abef-5e2865e9eb97) - [Video: Happy Children's Day to all my lovely swimmers. I encourage them to dive into their dreams and make waves in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef1ee01-8f85-46e0-bdd5-71380ec32757) - ![Happy Birthday to our champion, Mayank Singh Mehta. We wish him a wonderful day and an active swim life ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25aacab7-6be0-4372-8bd5-1ab10dcbca2f) - [Video: From training to a gold medal. This video celebrates the journey of Lakshita Singh, whose hard work in the 50m Freestyle paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a9c18e-c378-494b-9136-c2b2d92de3b8) - ![Happy Birthday to Janardan. Celebrating our swimmers' special days is part of our academy's culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d7fa77-137d-4877-9efb-7c453b5d03df) - [Video: A heartfelt Teacher's Day celebration. I am forever grateful for my swimmers and the joy they bring to my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5663d9a0-a856-4d6d-a188-9bd1116c46f8) - ![A beautiful Teacher's Day cake from my amazing swimmers. These gestures remind me of the incredible bond we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de557f7-4f27-483d-814a-45fdbec6de35) - ![A collage of the thoughtful Teacher's Day gifts I received. My gratitude for this swim family is immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c16a1ae9-9def-4e18-a2ae-2f8dc972efc5) - ![Plants and a protein bar, the perfect gifts for a coach. Thank you to my swimmers and their parents for their support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da28ed9b-17f9-4034-addf-b3ad6eef40db) - [Video: Always a joy to catch up with former swimmers. It's great to see them giving back and helping our young, talented swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e162560b-1352-4e9f-9a44-b809ffee62a9) - ![Happy National Sports Day. Sports have the power to unite, inspire, and bring joy, and I'm proud to be part of this journey with my swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddcbc0e-8e85-414e-a873-248318a1fd5e) - ![Happy Independence Day from the entire Swim For India Academy family. Together, we are making waves and building champions for a brighter future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d678c6-cb01-48e9-85c3-343e2a7f79c5) ### [Building Athletes: Dry-Land & Fitness](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/building-athletes-dry-land-fitness) - [Video: Our Aquathlon event in action. We combine running and swimming to build endurance and test our athletes' versatility. It's about teamwork, determination, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cd4803a-39d1-4140-930a-211d80137e11) - [Video: Strength, balance, and fun. We believe in keeping kids active and healthy, whether it's in the pool or on the wrestling akhara. This kind of cross-training builds coordination and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf9c202-1a84-4734-9ecc-2c343c5edae1) ### [Masters Swimming: It's Never Too Late](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/masters-swimming-it-s-never-too-late) - ![Congratulations to Mr. Amit Ji, who at 50+ years of age, completed a 5KM swim at 5 AM. You’ve proven it’s never too late to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d8025dc-9ed5-4699-a9f2-177a6d521b58) - ![Another milestone achieved. A 6KM swim done and dusted by one of our 50+ swimmers. Swim strong, live strong. What are you waiting for?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44890e15-1e39-4cb7-8277-285db25a30dc) - [Video: Watch Mr. Amit, one of our masters swimmers, power through his 6KM swim. His dedication shows that today is the youngest you'll ever be. Next stop: 7K.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f4cb92-edaf-4f1a-a51d-a37356eac728) ### [Behind the Scenes & Announcements](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/behind-the-scenes-announcements) - [Video: Announcing the 2nd Edition of our Winter Inter School Swimming Competition. We're getting ready to make waves in our heated pool. Online entries are starting soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a84be48-f201-4ff2-b67d-6b4708b58b81) - ![The countdown begins. 200 days until India's biggest swimming competition, the Delhi Open 2025. Are you ready to train for it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb68f28-f2d2-499d-be78-9f857e499e09) - ![207 days to go. Why do you swim? For the thrill, the challenge, the glory? We are passionate about helping you find your reason.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd0cbeb-5d62-40d6-bf19-b5b25b97466b) - ![Thank you for 103K views on our Facebook video. We are overwhelmed with gratitude for the incredible support from our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8aedf9f-f55d-4796-88f3-b9193802215a) - ![200 days until the Delhi Open. We're asking our community what drives their passion for swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3941031b-b826-483e-8185-c5a7123ad42a) - ![Another countdown post, 207 days to go. Behind every great swimmer is dedication, hard work, and countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4305ac9d-5b30-429f-ae2c-74531b574ed8) - ![207 days until the Delhi Open Talent Search. We are expecting it to be filled with unforgettable moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d730b5b1-db05-431e-96ed-5dea8026415a) - ![Good luck to our champions competing in the Fins Swimming National Championship. We believe in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d29afd-af2f-4c28-8bf3-446c1816343a) ## Meet your expert [Jitender Tokas](https://mytribe.in/swim_for_india_academy) ### My story Hey, I’m Coach Tokas. Swimming’s not just a job for me—it’s my world. Grew up poolside with my dad, Raja Ram Tokas, who’s been coaching longer than I’ve been alive. Started Swim For India Academy to build a real swim family. Medals are cool, but it’s the small moments—like a kid nailing her first underwater dolphin kick or those sweet thank-you notes—that keep me going. We celebrate together, laugh together, and yeah, birthdays happen right by the pool. Just keep swimming, that’s our mantra. ### My work - **Swimming lessons for all ages**: We teach kids from 3 years old to adults up to 70+, from basics to advanced competitive training. - **Summer camps & learn-to-swim classes**: Join our summer swim camp in Delhi or Faridabad, perfect for beginners and those wanting to level up. - **Competitive training & technique**: We prep swimmers for state and national meets, including advanced butterfly stroke coaching and underwater dolphin kick lessons. - **Coaching with heart**: It’s not about perfect swims—hum grit aur effort sikhate hain (we teach grit and effort). Real growth, real support. - **Events & competitions**: We organize races and events, giving swimmers a chance to test limits and chase that thrill—bronze today, champions tomorrow. ## More services from Jitender Tokas - [Swimming Lessons](https://mytribe.in/swim_for_india_academy/swimming-lessons) · ₹2,500-6,000 per month (estimate) - [Swimming Event Management](https://mytribe.in/swim_for_india_academy/swimming-event-management) · ₹600-1,500 per participant (estimate) ## Experts similar to Jitender Tokas on mytribe - [Competitive Swimming Program by Flying Fish Swimming Academy](https://mytribe.in/flying_fish_swimming/competitive-swimming-program) · ₹7-18K per month per athlete (estimate) · Gurugram - [Competitive Swimming Training by Ace Aquatic Academy](https://mytribe.in/aceaquaticacademy/competitive-swimming-training) · ₹3,500-8,000 per swimmer per month (estimate) · Delhi NCR - [Competitive Swimming Training by Bright Swimming Academy](https://mytribe.in/brightswimming2023/competitive-swimming-training) · ₹200-500 per session (estimate) · National Capital Region - [Advanced Swim Coaching by Aqua Sports Academy](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching) · ₹350-800 per session (estimate) · Aqua Sports Academy - Swimming Pool - [Swimming Lessons & Coaching by FMA Swimming Institute](https://mytribe.in/fmaswim/swimming-lessons-coaching) · ₹2-10K per month per student (group batch) (estimate) · FMA SWIMMING INSTITUTE - [Competitive Training by Dynamo Fencing Club](https://mytribe.in/dynamofencingclubnewdelhi/competitive-training) · ₹3,500-7,500 per month per athlete (estimate) · Abhinav Global School - [Advanced Swim Coaching by Blue Dragon Swim School](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching) · ₹4,000-7,000 per month per swimmer (estimate) · Blue Dragon Swim School - [Swimming Lessons & Coaching by Damara Sports Academy](https://mytribe.in/sports_dsa/swimming-lessons-coaching) · ₹2-12K per month per student (estimate) · Gurusharan Convent - [Swimming Lessons by Raj Swimming Academy](https://mytribe.in/rajswimming_academy/swimming-lessons) · ₹2,000-6,000 per person per month (estimate) · Raj Swimming Academy - [Competitive Table Tennis Training by Mudit Singh](https://mytribe.in/academypingpong/competitive-table-tennis-training) · ₹2,000-6,000 per month (group training) (estimate) · Ping Pong - Table Tennis academy - GTB NAGAR - [Competitive Boxing Program by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/competitive-boxing-program) · ₹3,000-8,000 per month (estimate) · Gurgaon boxing & sports academy - [Competitive Gymnastics for Children & Teens by Warrior Gymnastics Academy](https://mytribe.in/warrior_gymnastics_academy/competitive-gymnastics-for-children-teens) · ₹3,000-8,000 per student per month (estimate) · Warrior Gymnastics Academy ## Book To book Jitender Tokas, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Swimming%20Program%20by%20Jitender%20Tokas.)