---
title: "Swimming Training by Dr. Jitender Tokas – Expert Competitive Coaching - mytribe"
description: "Unlock your potential with Swimming Training by Dr. Jitender Tokas. From swimming lessons for all ages to competitive swimming and swim camps, build grit and skill with a coach who cares. Join now for real growth in the pool."
canonical: https://mytribe.in/swim_for_india_academy
last_updated: 2024-12-27
---

# Jitender Tokas

We offer swimming lessons for all ages, from beginners to competitive athletes. Our coaching is built on grit and discipline, shaping not just champions, but real swimmers with heart.

## Services

### [Competitive Swimming Program](https://mytribe.in/swim_for_india_academy/competitive-swimming-program)

Training at Eicher School, Faridabad; Open to students across NCR

Typically ₹4-10K per month per swimmer (estimate)

- ![This is what national glory looks like. I am incredibly proud of my swimmer, Darsh Singh, holding his trophy and bronze medal from the CBSE National Championship. This moment represents countless hours of hard work and is a win for our entire swim family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c06ff5-5f8c-4e9f-a850-d7a8d8319cf0)
- [Video: Foggy mornings, stronger swimmers. While others are asleep, we are in our heated pool, putting in the work. We train year-round, no matter the weather, because consistency is what builds champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df76e9a8-613a-4602-95a5-ebde4444e032)
- [Video: This is a win that means more than a medal. Watch the pure joy as one of my young champions, Danny, shares her experience of completing her first-ever 25-meter underwater dolphin kick. It’s these personal breakthroughs that build a swimmer's confidence for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b49791-12ae-487d-a879-04899231e9f4)
- [Video: Feel the energy of race day. This is a glimpse of one of our swimmers executing a powerful butterfly stroke to secure the gold. Every stroke is a result of dedicated training and race strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650d6684-fdd6-4c3b-8c7f-3eaa4a570666)
- [Video: I believe in building athletes, not just swimmers. Our Friday Fun Run pushes my students to their limits, teaching them to smile through the pain. This is where grit is forged, outside of the swimming pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78514da-8bef-44aa-bef3-0853375582de)
- ![From practice to the podium. Here is Darsh Singh after winning 5 Gold Medals and the Best Swimmer trophy at the CBSE Swimming Championship. This is the result of showing up every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89c6b3d-a8b7-40f4-9c7c-f0338f656239)
- ![Celebrating another one of our top athletes, Lakshita Singh, who also dominated the CBSE Swimming Championship with 5 Gold Medals and the Best Swimmer trophy. I am proud to coach such determined young women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39372b-0c37-45ed-97cb-438f9d5f7f16)
- [Video: The pride in a parent's voice says it all. Listen to the parents of Pratyaksh, one of last year's champions, share their experience. Our academy is a partnership between the swimmer, the coach, and the family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31eca27-a514-4e5a-902e-0c9de8bbce3b)
- ![Teamwork makes the dream work. Here are our 'Golden Boys' after winning the 4x100m Medley Relay at the Haryana State Junior Swimming Competition. We train as individuals but win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe72c1f-a694-472a-aaec-a6f51053ff0d)
- ![We say we train year-round, and we mean it. This is the proof. Our pool is heated to a perfect 29.5°C, ensuring that not a single day of training is missed, even when it's cold outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1913a49-a10c-47b7-a4d8-f9ed00c8f472)

### [Swimming Event Management](https://mytribe.in/swim_for_india_academy/swimming-event-management)

Organizes events across NCR; Venues include Eicher School (Faridabad) & Dr. SPM Pool (Delhi)

Typically ₹600-1,500 per participant (estimate)

- [Video: This is what it's all about: the race, the effort, and the thrill of the finish. At our inter-school meets, every swimmer gets a chance to push their limits and experience the excitement of a professionally organized competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650d6684-fdd6-4c3b-8c7f-3eaa4a570666)
- [Video: Hear directly from Amiera, one of our talented national-level swimmers. She shares her experience with our precise electronic timing system and the friendships she has built at our Delhi Open Talent Search events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10487895-1cc6-4faa-bdbf-0774c7d66b53)
- ![We believe every fraction of a second counts. That's why our flagship Delhi Open Talent Search competition uses professional electronic timing with touchpad technology, ensuring every result is accurate and fair for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791662a1-8b8a-4443-8ef7-efb364e613b8)
- ![Swimming is a sport for life. I am proud to host events that welcome our Masters swimmers, with categories for adults up to 70+ years, proving that competitive spirit has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5f82b2-bb64-415a-9b79-abcab6a13543)
- ![Celebrating our champion, Lakshita Singh, who won 5 Gold Medals and the Best Swimmer trophy at the CBSE North Zone Championship. It is moments like these that showcase the incredible results of dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39372b-0c37-45ed-97cb-438f9d5f7f16)
- ![The energy of our swim family is unmatched. Here is a snapshot of the joy and camaraderie at one of our Inter-School competitions, where every swimmer, coach, and parent is part of the celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/308b110e-48d5-45c4-b640-be979bf985e5)
- [Video: Nothing is more rewarding than seeing the pride on a parent's face. Listen to this father's heartfelt feedback about the smooth organization of our events and the joy his son experienced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb27954f-5011-45db-b88e-7be43299e4c8)
- [Video: The swimming season never stops for us. Even on a foggy winter morning, our heated pools provide a warm and welcoming environment for swimmers to compete and train year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df12597f-9341-4ac3-a4c9-026bc727a248)

### [Swimming Lessons](https://mytribe.in/swim_for_india_academy/swimming-lessons)

Classes at Eicher School, Faridabad; Open to students across NCR

Typically ₹2,500-6,000 per month (estimate)

- [Video: This is what it's all about. That moment a swimmer breaks through a barrier they never thought possible. Here, our young champion Danny shares her excitement after completing her first full 25-meter underwater dolphin kick. It's these personal victories that build true confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b49791-12ae-487d-a879-04899231e9f4)
- ![From the pool to the podium. I am incredibly proud of our young warriors, Shrey and Tejas, securing Silver and Bronze medals. This is proof that consistent hard work and grit are the true ingredients of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9550d253-275a-4c26-a8f3-88ea212d724c)
- ![Age is just a number when you have determination. I believe anyone can achieve their swimming goals, and this inspiring swimmer, who completed a 6km swim at over 50 years old, is a testament to that belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44890e15-1e39-4cb7-8277-285db25a30dc)
- [Video: We build athletes, not just swimmers. Our Friday Fun Run is part of our dry-land training that develops endurance and mental toughness. It's tough, but seeing these young swimmers push through the pain with a smile is the real reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a78514da-8bef-44aa-bef3-0853375582de)
- [Video: Technique is everything. Here, 7-year-old Roohi shows fantastic progress on her butterfly drill during our intermediate class. My focus is always on perfecting the form to build a strong, efficient, and safe swimmer for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d6d8a7-8250-4f80-bd73-28eeb682f24a)
- [Video: Sardi ho ya barsaat, our training never stops. Thanks to our heated pool, we can focus on consistency year-round. This steamy winter morning session shows our swimmers putting in the work, no matter the weather outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a7948dc-6fb7-4309-bb84-922a7e9b7817)
- [Video: From the starting block to the winner's certificate. This video captures the journey of one of our golden girls, showing the focus, the dive, and the victory. Every race is a story of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0929c43-c5be-4f12-b5ac-26d746a19926)
- ![This is the real oxygen for a coach. A simple, handwritten note from a young swimmer is more valuable than any medal. It reminds me why I do what I do: to build a swim family and inspire a lifelong love for the water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c6fc07-4972-49a9-8aba-36d0e5f662f8)

## Meet your expert

### My story

Hey, I’m Coach Tokas. Swimming’s not just a job for me—it’s my world. Grew up poolside with my dad, Raja Ram Tokas, who’s been coaching longer than I’ve been alive. Started Swim For India Academy to build a real swim family. Medals are cool, but it’s the small moments—like a kid nailing her first underwater dolphin kick or those sweet thank-you notes—that keep me going. We celebrate together, laugh together, and yeah, birthdays happen right by the pool. Just keep swimming, that’s our mantra.

### My work

- **Swimming lessons for all ages**: We teach kids from 3 years old to adults up to 70+, from basics to advanced competitive training.
- **Summer camps & learn-to-swim classes**: Join our summer swim camp in Delhi or Faridabad, perfect for beginners and those wanting to level up.
- **Competitive training & technique**: We prep swimmers for state and national meets, including advanced butterfly stroke coaching and underwater dolphin kick lessons.
- **Coaching with heart**: It’s not about perfect swims—hum grit aur effort sikhate hain (we teach grit and effort). Real growth, real support.
- **Events & competitions**: We organize races and events, giving swimmers a chance to test limits and chase that thrill—bronze today, champions tomorrow.