--- title: "Sweat & Shine Fitness: Yoga & Community Classes in Gurugram" description: "Join Sweat & Shine in Gurugram, Sector 15. Our studio offers community-focused yoga, HIIT, and Aerial classes for all levels. Featuring women-only morning batches and mixed-gender evening sessions." canonical: https://mytribe.in/sweatnshinefitnessstudio/yoga-training/studio-info-community last_updated: 2025-09-25 --- # Sweat & Shine Fitness Studio: Community and Classes Tribe Verified · Fitness community in Sector 15, Gurugram. By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · Online sessions, at studio in Sector 15, or at your location across NCR · ₹1,200 per session (estimate) Part of [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/gallery) Welcome to our studio. Here, fitness is about more than just numbers—it’s about finding your tribe, celebrating milestones, and showing up for yourself. Join us to sweat, laugh, and grow stronger together. ## Photos and videos - ![The heart of our studio is our community. Wishing everyone a happy and prosperous Diwali from our Sweat & Shine family. May the festival fill your life with happiness and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1094ab-a748-43ee-8499-7ea0150db843) - ![This graphic details our weekday yoga classes for intermediate to advanced students. We offer morning and evening batches focusing on multi-style yoga, power flows, and strength building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47a7b52-f100-46ee-9e24-7441a15a4036) - ![We offer a variety of yoga styles to help you balance your soul. This flyer shows our morning and evening batches for Power, Aerial, and Partner Yoga, with both online and offline options available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2a9eb9-1ecd-47d9-a9d1-bf0b624ae176) - ![Our evening yoga class from 8-9 PM is open to both men and women. It's a great way to unwind after a long day and work on your strength, flexibility, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31166ca5-e5b6-4e11-8c3b-84f9cf9daf14) - ![A friendly reminder about our services. Our women's gym offers a wide range of group classes designed to be powerful, uplifting, and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f29a387-a8a9-434f-8350-e41eb7265b50) - [Video: A quick look at some of the powerful movements from our classes, from Wheel Pose on the mat to challenging holds in the aerial hammock. This is where you sweat, grind, and repeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc9897c-d1a2-4ffc-a40d-eb10abe06225) - [Video: Exercise is a celebration of what your body can do. This core workout with a stability ball is a perfect example of how we find joy and strength in movement together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d986681-cb0d-4e78-a026-1ce0f259224a) - [Video: A glimpse into the variety of our yoga offerings. We work on deep backbends with the yoga wheel and full-body strength with poses like Wheel Pose, always in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff61665a-32cb-42ef-9770-09ef933fd0e1) - [Video: A synchronized core exercise using stability balls in one of our group classes. The focus and teamwork in the room are what make our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ad8bd4-9a51-40da-b039-b277301fa74c) ## About Studio Info & Community We aren't a high-volume, impersonal gym. We are a community-led studio where you’ll find women-only morning batches and mixed-gender evening sessions. If you are coming for the first time, know that our classes rely on consistent, functional movement rather than quick fixes, and you’ll find a complimentary nursery service available during your workout hours. ### Why Our Community Matters Fitness often feels like a lonely journey, but at Sweat & Shine, we believe in the power of sisterhood. Whether you are here for the intense HIIT sessions or the calming Vinyasa flows, you aren't just a membership number. We celebrate birthdays, festivals like Holi, and keep each other accountable every single day. ### Studio Setup Located in Sector 15, Gurugram, our studio is designed for comfort and focus. * **Environment:** Air-conditioned, wooden laminate flooring, full-length mirrors. * **Childcare:** We provide a complimentary supervised nursery service so you can focus on your practice without worry. * **Amenities:** Secure lockers, showers, and changing rooms are available for all members. ### Frequently Asked Questions **Can I bring my kids?** Yes, we offer a dedicated Kids Yoga & Development Program (ages 3–15) three days a week. Plus, for adults in our fitness batches, we offer a complimentary nursery service on-site. **What is the class schedule like?** Our morning batches (6 AM – 7 AM) are strictly women-only. Our evening batches (8 PM – 9 PM) are open to everyone. All sessions require consistent attendance to see real results, and our team provides hands-on posture correction to ensure you are safe and effective. **Do you offer trials?** We invite you to reach out and book a visit. We prefer to understand your fitness goals first—whether it's weight loss, flexibility, or strength—and suggest the right batch for your level. ## About Sweat & Shine Fitness Studio I’m Sweeti Rathi. I opened this studio to build a space where we can struggle, sweat, and laugh together, moving away from the perfect body myth to focus on rebuilding self-belief. Come as you are, beginner or pro, and let’s get to work. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Yoga Training by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/featured) - [Aerial Yoga: Defy Gravity](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/aerial-yoga-defy-gravity) - [Yoga with Props: Find Your Support](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support) - [Group Mat Classes: Our Sisterhood of Sweat](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/group-mat-classes-our-sisterhood-of-sweat) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) ## Similar work from other experts - [Fitness Classes and Studio Highlights](https://mytribe.in/kidshive_civillines/women-s-fitness-classes/featured) by Kids Hive · Women's Fitness Classes · Fitness studio at The Shri Ram Wonder Years, Civil Lines - [Studio Celebrations and Community Events at Aura](https://mytribe.in/aurafitnessdancecentre/dance-fitness-classes/our-aura-family-studio-celebrations) by Aura Fitness & Dance Centre · Dance Fitness Classes · At studio in Sector 12, Gurugram - [Community-Driven Fitness Classes for Women](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/our-community-fun-festivals-friendship) by Meenakshi Sapra · Guided Weight Loss Program for Women · Online live sessions & at studio in Pitampura, New Delhi - [A Look at Our Fitness Classes](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/a-look-at-everything-we-offer) by Coreflex · Cardio & Dance Fitness · Visit studio in Rajouri Garden, New Delhi - [Partner & Group Workout Classes for Women](https://mytribe.in/routetofitnness/strength-hiit-training/our-sisterhood-partner-team-challenges) by Route to Fitnness · Strength & HIIT Training · Studios at Vikaspuri and Paschim Vihar, Delhi - [Fun and Energetic Group Fitness Classes in Gurgaon](https://mytribe.in/komalyoga/functional-fitness-training/fun-energetic-group-classes) by Komal Sodhi · Functional Fitness Training · Online sessions, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Sweat%20%26%20Shine%20community.%20Could%20you%20tell%20me%20more%20about%20the%20current%20batch%20timings%20and%20membership%20options%3F)