--- title: "Group Mat Yoga Classes in Gurugram | Women's Fitness Studio" description: "Join our group mat classes in Sector 15, Gurugram. From Hatha to Power Yoga, we offer a supportive space to build strength and flexibility. Book your class now." canonical: https://mytribe.in/sweatnshinefitnessstudio/yoga-training/group-mat-classes-our-sisterhood-of-sweat last_updated: 2025-09-25 --- # Group Mat Classes: Sisterhood of Sweat Tribe Verified · Over 25+ unique fitness routines available By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · Online sessions, at studio in Sector 15, or at your location across NCR · ₹1,200 per session (estimate) Part of [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/gallery) Join our inclusive mat sessions where we blend yoga flows with functional strength. Whether you are aiming for a headstand or just a good stretch, this is your space to sweat, reset, and grow. ## Photos and videos - [Video: Our women-only group yoga batches focus on foundational sequences. Here, the class moves through a flow from Downward Dog (Parvatasana) to Lizard pose, building heat and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e45a602-8cbf-4cb0-96f7-b2ccb100d1c5) - [Video: This is a snapshot of the hard work that goes into our full-body workouts. In our group classes, we motivate each other to push through challenging exercises like these plank variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47cfcf9-6f18-46c9-9ffc-486c248f0a7a) - [Video: This clip shows a dynamic Vinyasa flow sequence in one of our group classes. We move from a yogic squat (Malasana) into a push-up position, linking breath to movement to build strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88b99a1-c162-4839-a7e4-46b3c4ceb236) - [Video: Personal attention is important even in a group setting. Here, an instructor provides a gentle adjustment to help a student find more depth and proper alignment in a seated wide-legged forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b188cd3-68eb-4d29-95f2-04b7dfb32549) - [Video: Strong women lift each other up. Our group workouts are filled with smiles and encouragement, whether we're using medicine balls for core work or tackling the climbing rope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eafe96e5-b3cc-44b8-babe-06acfe73c52d) - [Video: Yoga is more than a workout; it's a "work-in." Our classes include poses like Dhanurasana (Bow Pose) and Ustrasana (Camel Pose) to open the heart and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f345ab1-6cd0-475f-9fdb-158ec6eae635) - [Video: Our women-only yoga batches are a safe space to explore your practice. This clip shows a class moving through a hip-opening sequence, with everyone working at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367e3f9c-5377-4148-9611-30d389b8cb98) - [Video: The beauty of a group class is the synchronized energy. Here, the class moves together through a Sun Salutation, from a collective inhale in Raised Hands Pose to a powerful Cobra Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe8762c-d626-422b-aa62-30059db769d9) - [Video: Our classes focus on building functional strength and flexibility. This sequence shows a progression from a wide-legged forward fold to an arm balance, demonstrating the strength our members build over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a4dbea-5055-411e-a892-97a8cc0bbf57) - [Video: This is a typical core-focused segment of our group workout classes. Using small weights adds resistance to crunches, helping to tone the abdominal muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fb29f7-1f9c-4114-8c3a-cd91c56c6176) - [Video: In yoga, success comes from relaxing the effort and focusing on the infinite. This class is practicing a standing forward bend, using blocks for support to find that balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f391b3e-1e24-482d-9508-4d388cc72fb0) - [Video: Yoga is the fountain of youth. Poses like Ustrasana (Camel Pose) and Chakrasana (Wheel Pose) maintain spinal flexibility and keep you feeling vibrant and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b6708e-cdad-481a-aa1b-c2db47d1bba0) - [Video: We often use props like resistance bands to deepen stretches in our group classes. This side bend variation helps to open up the lats and obliques for improved flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbbe456-73d8-448f-bf9e-9ea94750663e) - [Video: A look at the different phases of our group classes, from dynamic core work and Downward Dog to a final, well-deserved relaxation in Savasana. It's a complete mind-body experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c556ff6-9ead-479f-b699-b2f8a5de954f) - [Video: Our classes often combine individual training with group instruction. While some members work on core exercises like leg raises, others hold a challenging Utkatasana (Chair Pose), all within the same supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2b0684-8bdd-4cd3-97a4-3fd06f7c43b5) - [Video: The energy in our group classes is contagious. Holding Utkatasana (Chair Pose) together builds not just physical strength but also a sense of shared determination and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff46be4-6054-49d4-9329-dae7506b1bc9) - [Video: Our personalized training batches for women are designed to fit your schedule. Here, a group works on core-strengthening exercises with light weights in a fun and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40eca891-de01-40b4-bbfd-5669113735d2) - [Video: A crucial part of every yoga class is the cool-down. We end our sessions with pranayama (breathing exercises) and Savasana (Corpse Pose) to calm the nervous system and integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6332d1c2-f0d3-4afe-bfe6-76d7e07e8a36) ## About Group Mat Classes: Our Sisterhood of Sweat Our morning sessions are exclusively for women, offering a safe, non-judgmental space to practice everything from Hatha basics to intense Power Yoga. We focus on form—expect hands-on corrections—and we aren't just here to pose; we are here to sweat, build functional strength, and cheer each other on through every plank and flow. ### Our Approach to Mat Classes At our Sector 15 studio, we don't believe in perfect poses; we believe in showing up. Our mat classes are a mix of traditional Hatha, dynamic Vinyasa, and core-crushing Power Yoga designed to build real, functional strength. ### Why You’ll Love It Here * **Safe Space:** Our morning batches are women-only, ensuring you can focus entirely on your practice without distraction. * **Beyond the Pose:** We use a variety of props—mobility sticks, yoga wheels, and foam blocks—to help you find your version of a pose, regardless of your flexibility level. * **Community:** We are a sisterhood. You will see us celebrating milestones, supporting each other in difficult holds, and keeping the energy high. ### Practical Details * **Schedule:** We offer unlimited monthly memberships with access to Mon-Fri batches. Morning slots are women-only (6:00 AM – 7:00 AM), while our evening mixed-gender sessions run from 8:00 PM – 9:00 PM. * **Facilities:** We provide an air-conditioned studio with wooden floors, secure lockers, and showers. For our morning batch members, we even offer a complimentary nursery service so you can focus on your workout while your little ones are looked after nearby. Whether you are a complete beginner looking to learn the ropes of a Sun Salutation or an advanced practitioner wanting to deepen your practice, the mat is waiting for you. Come join the sisterhood. ## About Sweat & Shine Fitness Studio At Sweat & Shine, we don't believe in 'perfect' poses—we believe in showing up. We have built a studio in Sector 15 that acts as a sisterhood where you can sweat, struggle, and laugh without judgment. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Yoga Training by Sweat & Shine Fitness Studio - [Featured](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/featured) - [Aerial Yoga: Defy Gravity](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/aerial-yoga-defy-gravity) - [Yoga with Props: Find Your Support](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support) - [Studio Info & Community](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/studio-info-community) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) ## Similar work from other experts - [In-Studio Group Power Yoga Sessions](https://mytribe.in/lakshaypoweryoga/corporate-wellness-programs/in-studio-group-sessions) by Lakshay Power Yoga · Corporate Wellness Programs · Online, at studio in Paschim Vihar, or at your office across NCR - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Mat Yoga: Power, Flow, and Flexibility Classes](https://mytribe.in/zingara_studio/yoga-instruction/mat-yoga-power-flow-and-flexibility) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Group Yoga Classes in Gujranwala Town](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/group-classes-the-energy-of-the-studio) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20the%20Group%20Mat%20Classes.%20Could%20you%20share%20the%20current%20batch%20schedule%20and%20trial%20details%3F)