--- title: "Fitness Classes in Gurugram Sector 15 | Sweat & Shine" description: "Join our supportive fitness studio in Gurugram Sector 15. We offer aerial yoga, group mat classes, and personal training for women. Start your fitness journey here." canonical: https://mytribe.in/sweatnshinefitnessstudio/yoga-training/featured last_updated: 2025-09-25 --- # Inside Our Studio: Energy, Variety, and Sisterhood Tribe Verified · Expert-led studio in Sector 15, Gurugram By [Sweat & Shine Fitness Studio](https://mytribe.in/sweatnshinefitnessstudio) · Online sessions, at studio in Sector 15, or at your location across NCR · ₹1,200 per session (estimate) Part of [Yoga Training](https://mytribe.in/sweatnshinefitnessstudio/yoga-training). [View full gallery](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/gallery) Welcome to our space in Gurugram where we sweat, struggle, and grow together. Here is a look at the routines, equipment, and community that define us. ## Photos and videos - [Video: This is our popular Aerial Yoga class. Using the silk hammock helps you decompress your spine, build serious upper body strength, and get into inversions safely, even on your first day. It’s a challenging workout that feels like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff68183-262f-4521-855e-0731a7264491) - [Video: In our stick mobility sessions, we focus on improving posture and joint freedom. As I guide you through the movements, you'll feel your body open up, targeting the hamstrings, glutes, and shoulders for a deep, effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4763793-9c1b-4505-9ef4-c40f955eb3d2) - [Video: We believe in pushing your limits safely. Here, I'm providing support and adding resistance with weights during a wall sit to help build muscle and, more importantly, rebuild belief in yourself. This is what personal attention looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dee0a3b-9abe-4eef-8cea-6dd90d360f81) - [Video: A glimpse into our group mat classes where we flow together. This is a classic Cobra pose, or Bhujangasana, which is fantastic for strengthening the spine and opening the chest. You can see the focus and shared energy in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d231fc8-32a5-4570-9c0f-ca8a2730c1b2) - [Video: Core strength is the foundation of everything we do. We make it fun and challenging by incorporating props like stability balls for exercises like these leg raises, which really fire up the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a56982-efd6-4a40-98c1-2505a401caec) - [Video: Proper alignment is key to a safe and effective practice. I provide hands-on adjustments to ensure you get the most out of every pose, whether you're a beginner learning the basics or an advanced student refining your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a810ec55-ffa0-493a-ab8f-f5ea70c93b8c) - [Video: Every body is unique, and so is your journey to mastering a pose like a headstand. We guide you to find your own technique, building the strength, balance, and confidence you need to see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3551725-b4f2-4910-9db6-3ca616f01a29) - [Video: We use props like the yoga wheel to help you safely explore deeper backbends. This tool provides support for your spine, allowing you to open your heart and shoulders more fully than you might on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5a93e4-8ea3-4d44-90b4-7def93948135) ## About Featured Walking into our studio in Sector 15, you won’t find machines gathering dust or people focused only on their screens. You’ll find a sisterhood. Whether you are trying your first aerial inversion or holding a plank in our mat class, you will see women cheering each other on, correcting forms, and sharing a laugh when the workout gets tough. We believe fitness is about rebuilding self-belief, not just changing how you look. That is why we have built a space where beginners and pros feel equally at home. **A Peek at Our Routines:** * **Aerial Yoga:** Don’t be intimidated by the silks. They are there to help you safely decompress your spine and build core strength. It feels like play, but it works your entire body. * **Stick Mobility & Props:** We use sticks, wheels, and blocks not as gimmicks, but to help you find the right alignment. It is about making sure your glutes, hamstrings, and shoulders get the stretch they actually need. * **Group Mat Classes:** This is where our 'Sisterhood of Sweat' comes alive. Our morning batches are women-only, creating a private, non-judgmental environment where you can truly focus on your practice. **Why We’re Different:** We don’t believe in cookie-cutter plans. You will get hands-on corrections because form matters more than reps. If you are struggling with a pose, we will use a block or a chair—we modify and adjust, but we never just leave you to figure it out alone. Whether you are here for a high-intensity HIIT session or a mindful flow, you are joining a community that celebrates festivals together, supports each other’s health goals, and keeps showing up even when it gets hard. Come join a session at our Gurugram studio and see what it feels like to be part of the tribe. ## About Sweat & Shine Fitness Studio I am Sweeti, and I started this studio because I wanted a place where women could sweat, struggle, and laugh without feeling judged. Whether you are a total beginner or an experienced yogi, my team and I are here to push you, support you, and make sure you leave feeling stronger than you arrived. [See all of Sweat & Shine Fitness Studio's services](https://mytribe.in/sweatnshinefitnessstudio) ## More from Yoga Training by Sweat & Shine Fitness Studio - [Aerial Yoga: Defy Gravity](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/aerial-yoga-defy-gravity) - [Yoga with Props: Find Your Support](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/yoga-with-props-find-your-support) - [Group Mat Classes: Our Sisterhood of Sweat](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/group-mat-classes-our-sisterhood-of-sweat) - [Studio Info & Community](https://mytribe.in/sweatnshinefitnessstudio/yoga-training/studio-info-community) ## More services by Sweat & Shine Fitness Studio - [Nutrition Coaching](https://mytribe.in/sweatnshinefitnessstudio/nutrition-coaching) - [Personal Training](https://mytribe.in/sweatnshinefitnessstudio/personal-training) - [Group Fitness Classes](https://mytribe.in/sweatnshinefitnessstudio/group-fitness-classes) ## Similar work from other experts - [Aerial Yoga Highlights at Eleve Wellness](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/featured) by LeviFly · General Aerial Yoga Classes · At studio in DLF Phase 1, Gurugram - [Inside Exerholic: Movement and Community in Delhi](https://mytribe.in/exerholic_fitness_studio/yoga-classes/featured) by Exerholic · Yoga Classes · Studio sessions at Anand Vihar, Delhi - [Fitness Classes and Studio Highlights](https://mytribe.in/kidshive_civillines/women-s-fitness-classes/featured) by Kids Hive · Women's Fitness Classes · Fitness studio at The Shri Ram Wonder Years, Civil Lines - [Featured Yoga and Pilates Workouts at Our Studio](https://mytribe.in/coreflexpilatesstudio/yoga/featured) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi - [Yoga for Every Age and Level in Gurugram](https://mytribe.in/agastyapoweryoga/yoga-community-events-and-challenges/featured) by Agastya Yoga · Yoga Community Events and Challenges · Studio at Sector 23, Gurugram; available across Delhi NCR - [Zingara Studio: High-Energy Fitness & Community Workouts](https://mytribe.in/zingara_studio/group-fitness-classes/featured) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi ## Book To book Sweat & Shine Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20studio%20photos%20on%20mytribe%20and%20I'm%20interested%20in%20joining%20your%20fitness%20classes.%20Could%20you%20tell%20me%20about%20the%20trial%20options%3F)